My Writing Process – Dr Kathleen Thompson

I suppose I’m an unusual writer. I write lots of factual stuff for my day job – I’m a doctor and test new medicines to check they work and are safe. However I am also enjoying writing an Italian novel currently. I’m familiar with the Italian way of life, psyche and language and it’s fun to create an insight into the truth behind la vita bella d’Italia for the reader. 

My first book was a self-help guide for breast cancer – From Both Ends of the Stethoscope: Getting through breast cancer—by a doctor who knows which won two book awards –the Words For The Wounded Book Award 2016 and the Janey Loves (Radio 2’s Janey Lee Grace) 2017 Platinum Award. When I had breast cancer myself, even I found the hospital experience confusing and frightening. How much harder for people without a medical background? So I wanted to provide the knowledge people needed, quickly but easily – people with cancer are in a state of shock and it’s hard to absorb things. I wrote the guide using my personal experience, whilst drip-feeding what people needed to know. You can read my book from start to finish, or dip into chapters – each one deals with a specific aspect of your cancer journey, and finishes with a summary and further information. Because of my background, I’m passionate about debunking internet medical ‘facts’. There is good information out there, but also much which is misleading or dangerous. I share simple rules for assessing the quality of the information in my book, and also summarise how to reduce cancer risks through life-style. 

Since then I’ve written articles for Frost Magazine, and Huffington Post. I love demystifying medical issues for people – it shouldn’t be complicated.

So how do I write? My biggest challenge is expressing emotion. As a scientific writer I’m used to stating facts, there’s no place for feelings in a scientific report. But people kept asking me what having breast cancer was like. So I had to take a deep breath and really describe my feelings. I’m getting better, but I still find it hard to let go and show my vulnerability. 

My breast cancer guide pretty much wrote itself. Odd things happened during the course of my cancer – unpleasant for me, but perfect material for a book – such as when my operation was nearly cancelled literally at the final hour, and when a doctor tried to give me radiotherapy to the wrong area – it was as though a writer in the sky were choreographing my life to make a perfect story. For novels, I try to write a plan first. I detail the synopsis, the characters and the chapters. 

I like to write concisely – and prune my work repeatedly. This lends itself to online journalism, like Frost Magazine, as people can see the whole article on a smartphone page. 

If you’re inspired to start writing, you should find a good creative writing course, run by an experienced published author. I learned so much about writing technique from my mentor, the best-selling author Margaret Graham. Join a writing group and share your work with your peers – you’ll get essential feedback. Writing a book takes longer than you think. Until you’re very experienced you’ll need to rewrite until it works. But if you enjoy it – keep going, it’s a lot of fun.

 

International Women’s Day. Inspirational Woman: Justine Durno

International Women's Day. Inspirational Woman- Justine DurnoHappy International Women’s Day. Men may have the other 364 days but this day is all about women and how amazing they are. One such amazing woman is Justine Durno. Justine is 25-years-old and has already accomplished a lot despite being born profoundly deaf, which left her shy, withdrawn and isolated. She was bullied at school and would hide in the cloakroom. Justine felt from an early age being a deaf female was more of an obstacle than being a deaf male. She always thought this wrong and now hopes to empower all women – particularly those who have a disability – to not let anything deter them from fulfilling their dreams. Justine always wanted to be a Doctor because she knew how difficult accessing healthcare can be for herself and other deaf people and she wanted to turn this around. She worked hard at school but, unfortunately, she missed out by one grade to follow her dream of studying medicine.

Despite three years’ worth of University rejections, she preserved undertaking courses she thought would support her University application and embarking on an incredible year of volunteering with people with a range of disabilities across the world. Justine is now in line to become one of the very few deaf GPs in this country after finally being accepted to Barts and the London School of Medicine and Dentistry. Justine has faced prejudice, injustice, bullying and isolation all her life. She is finally finding the confidence to not feel embarrassed about her disability but to open and assertive about it and make sure she doesn’t miss out any more. Her career has given her this confidence – so much so, she had even taken up an evening Spanish course. She says she revels in finding herself the most unobtainable goal and then not stopping until she has achieved it.

International Women's Day Inspirational Woman Justine Durno

You have achieved a lot. What is your proudest accomplishment?

It would have to be getting into medical school. I am still in disbelief that I am here, even more so that I am halfway there to getting that ‘Dr’ title!

What are your feelings on International Women’s Day?

That I am very proud to be a woman! It is a shame that International Women’s Day exists because of inequality between the genders, but it is a great tool for reminding the world that this shouldn’t be happening. It’s also a great opportunity to celebrate how far we’ve come with stamping out sexism, and the amazing things women have achieved. This will no doubt empower the next generation of women to believe in themselves and the next generation of men to stand with us.

How does it feel that very soon you be a Doctor?

Very excited! I find medicine fascinating and I feel very fortunate that I will be able to have a job in something that will have so much variety and I will genuinely enjoy. I won’t lie, though, there is slight trepidation too. I’m going into a working environment that will demand more of me, as a deaf person, than my peers. It will get harder before I completely find my feet, and I don’t think the hardest part has come yet!

What holds women back?

It is the propagation of terribly outdated views on women over the years. Media doesn’t exactly help either – in adverts, for example, women are constantly being portrayed as scantily-clad sexual objects whilst men generally are fully dressed and powerful-looking.

What more can be done to help disabled people?

It’s about getting the right support. Deaf people can do anything others can do, given the right support. Without the right support, deaf children and adults are vulnerable to isolation, abuse, bullying, poor self-esteem and low levels of achievement. I am very fortunate to say that this hasn’t been my experience. I got the right support. I had the support of my family – a family is the most important influence on a deaf child’s ability to achieve – and I had the support of my teachers. And the support of the National Deaf Children’s Society  (NDCS – www.ndcs.org.uk)  – I made my lifelong, childhood friends through NDCS and Dumbarton Deaf Children’s Society.

Education and awareness goes a long way because the problems faced by disabled people, such as inaccessibility or negative attitudes, are down to ignorance. We also need to celebrate disabled people more, and focus on what amazing things they can do, so as to create a positive image of them. This would encourage disabled people to feel enabled, not disabled, by society.

What was your greatest obstacle?

My greatest obstacle has to be my greatest achievement – getting into medical school. It took 5 years from finishing secondary school to finally starting medical school. The first time I applied, I got a conditional place in medical school but didn’t get the A-Level grades I needed. Next time I applied, I didn’t have enough work experience, so I made sure by the 3rd time that I had satisfied the entry requirements AND had done plenty of volunteering!

How do you get yourself past the bad times?

I am quite bad at it, but reaching out to my friends and talking to them about it is always the remedy. Quite a lot of what makes me sad or frustrated is shared especially by my deaf friends, and knowing that I am not alone provides me with a huge amount of comfort.

Tips for other women to achieve their dreams?

It’s a marathon, not a sprint. It’s not going to get handed to you on a plate – you will have to work really hard at it, and there will be highs and there will be moments when you wonder whether it’s really worth it. But if those lows are there, then it will shape you as a person, give you resilience, and the success of finally achieving your dreams will feel even sweeter!

You have said you revels in finding the most unobtainable goal and then not stopping until you have achieved it. Any tips for other women to develop the same great attitude and do the same thing?

Never lose vision of the end goal, because that is what keeps the motivation there. Equally, don’t let it take over your life at the expense of enjoying it and taking each day as it comes. If you aren’t enjoying yourself whilst striving to achieve something, then one will be so much more likely to feel overwhelmed, or bored and fed up, and just give up.

International Women's Day. Inspirational Woman Justine Durno

What is the next unobtainable goal?

To make healthcare much more accessible for deaf people and therefore to contribute towards taking away the health inequality that exists amongst the deaf community.

Research has shown that there is a huge health inequality amongst the deaf community, and the reason boils down to mainly the fact that communication with medical professionals is difficult, and so there is less understanding of the education and advice given by doctors.

Visiting the doctor can be hard for anyone but when you have a health concern you know the steps to take to address it – you pick up the phone to make an appointment, understandably there might be some anxiety as you wait in the surgery to hear your name called, and then of course it’s time to tell the doctor what’s worrying you and to listen to their medical advice. Talking about personal health issues can be worrying and uncomfortable no matter who you are or what your age. Imagine though if even the process of seeking medical advice is a challenge. This is the reality for many deaf people.

The main barrier that deaf people face in healthcare is lack of accessible information and communication.  Many appointment systems are telephone-based meaning that deaf people rely on family or friends to make calls for them. Some professionals aren’t aware of technologies that may help deaf people.

I want to contribute to spreading deaf awareness amongst the medical profession, and to use my knowledge of BSL and deaf culture (because deaf culture is different to hearing culture!) to provide medical care and education to the deaf community in THEIR language.

But first, I have to pass my exams, perhaps that is my really my next goal!

 

 

Single Doctors Get Hearts Racing This Valentine’s Day

  • Teachers and doctors among the top professions looking for love
  • Men begin their quest for love much sooner than women, as 32% more men in their 20s are looking for an online date than women

guardiansoulmates

Another year, another Valentine’s Day, and for singletons it can be a frustrating time. However, we have cause to be more positive this year as research from Guardian Soulmates today reveals that there are far more eligible single men and women than we may have expected. Ever wondered where all the doctors are? All the teachers? Mr/Mrs Right you expected to have married by now? Well they’re on your doorstep, and more importantly, they’re single!

From its dating database of over 200,000 singletons, Guardian Soulmates has found that there are more teachers and academics looking for love than any other profession, with media professionals and doctors coming in second and third respectively. And it’s not just doctors and teachers; those who own their own businesses are also up there with the UK’s most eligible singles, making up 5% of the sites daters.

Sectors with the most single men and women:

1. Education

2. Media

3. Health

4. Self-employed

5. Finance

6. Marketing / PR

7. Third sector

8. IT / telecoms

9. Government

 

Encouragingly our teachers and doctors don’t all fall into one group, and there are opportunities to meet your match regardless of age. Guardian Soulmates’ research shows that men and women in their 30s are the most prevalent daters; of those on the dating website 31% of men and 34% of women are in their 30s. There’s good news for those in their 20s too, particularly any young ladies who are apprehensive about getting online for a date before they turn 30, as 32% more men in their 20s are looking for an online date than women at the same age. Not only are men getting online early, they’re also continuing their quest for love in later life. The research also shows a trend that there are equal numbers of men and women in their 40s and 50s looking for love.

Age does, however, appear to define the type of date you may wish to go on this Valentine’s Day. The research reveals that there are trends in dating patterns across age groups, and even across regions. Those in their twenties are least likely to cook a romantic meal for two, whilst 79% of 30-something daters are cooking enthusiasts and would prefer a comfy night in. For those who believe the way to the heart is through the stomach, London and the North West are fertile dating grounds, as 67% of daters in London and 40% in the North West are cooking fans. Surprisingly, if you want to impress a lady you’re better off asking her out for a drink than a dinner date as 64% of single women enjoy a drink, versus just over half of single men (53%).

 

Fearne Cotton | Style Spot

Fearne Cotton is known for her unique sense of style and it seems she can do no wrong. She was spotted yesterday on her way to Radio 1, wearing this fab gold and black outfit accessorised perfectly with oversized shades, a black umbrella and a black and gold doctor style bag by Florian London.

Fearne Cotton

Get your own “Eleanor” Doctor Bag by Florian London for £350. The bag is made in the UK, which we love.

Get your own at: florianlondon.com

What do you think?

Pay Less For Your Prescriptions.

Check if you qualify for free prescriptions

People in Wales, Northern Ireland and Scotland all have free prescriptions. People who live in England are not so lucky. However, if you are on some benefits, are pregnant or have had a baby in the last 12 months then you will be entitled to free prescriptions. Check with your pharmacist.

Use An Alternative

Check that the medicine you have the prescription for is not available over the counter. It could be cheaper to buy it without the prescription. A lot of commonly prescribed medicine is available over the counter.

Prepay.

You can get something called a prescriptions prepayment certificate. It covers all of your NHS prescriptions for a certain period.

For example, if you need four prescriptions in a three month period, you would be better off buying a three-month certificate which costs £29.10. You can get these from the NHS Prescription Pricing Authority website nhsbsa.nhs.uk/1127.aspx or call 0845 850 0030

Ask Your Doctor To Buy in Bulk

You can ask your doctor for a single prescription to cover a certain amount of time. It is not well known but this means that a 1-3 month prescription would only cost £7.65. Instead of buying four different prescriptions over that time, which would cost £30.60. Talk to your doctor about prescription charges and how you can save money.

Other ways to save on medical bills it to take out temporary medical insurance. Your health is the most important thing in life so invest in it as much as you can.

Are You Suffering From Depression?

Most worrying fact of the day: Depression affects 1 in 6 people. Mental Health is now no longer something people have to be ashamed about. Even Glamour launched a Hey, It’s OK campaign and Frankie from The Saturdays talked openly about her depression.

According to Beth Murphy, of mental health charity, Mind, one in four people will suffer from a mental health issue at some point in their life. Depression occurs in 10% of the population at any one time.

Are you depressed?
Lack of confidence
Feeling tired, irritable and tearful.
Problems with sleeping and your memory.
Negative thoughts.
Feeling of guilt or worthlessness.
Changes in appetite.
No longer being interested in thing you once liked.
Being self-critical
Losing interest in people and things.

Every one gets down from time to time, it is when it is continuous that you should seek help.

How to help yourself.
The National Institute of Health and Clinical Excellence (NICE) say that the diagnosis for mild depression is diet, exercise, lifestyle changes and a talking therapy. Anti depressants are a last resort and you don’t have to worry about a diagnosis of depression being on your medical records, this is private and confidential. Your doctor will not tell anyone else.
Tell someone you are depressed. Don’t keep it all in.
Talk. It’s a cliche but it does help to talk. Try cognitive behavioral therapy (CBT)
Get some fresh air.
Exercise. There is strong evidence that exercise improves mood. It also improves sleep, anxiety and stress.
Alternative remedies. Try St John’s Wort.
Antidepressants. If you are worried they are addictive, don’t. They are not.

For more help and advice
mind.org.uk
rethink.org
mentalhealth.org.uk
depressionalliance.org
bacp.co.uk
Samaritans 08457 90 90 90 (Hmm, the Samaritans is an 0845 number, not impressed) Samaritans.org

Recession Delays Women Having Babies

The recession is having a direct effect on birth rates, with one in four women being forced to delay or reconsider having a baby, according to the 2011 Red National Fertility Report.

The results, published in Red’s October issue out on Tuesday 6th September 2011, shows the effect the recession has had on women trying for a baby – from how much they would be prepared to pay in order to conceive, to postponing motherhood due to redundancy and the rising costs of living. The report surveyed over 2,500 Red Magazine readers aged 30-45.

Key findings include:

· The recession has resulted in a 25% drop in babies tried for, with 10% of women saying the recession had made them postpone trying for a baby, and 15% saying they’d decided not to try at all.

· Baby prices have dropped more than house prices – with the average amount women would be prepared to spend to conceive dropping from £15,000 to £12,000 – a 20% drop in just 12 months. * The average house price is down 2.65% from July 2010 to £163.981 – Halifax House Price Index.

· The percentage of women who would be prepared to spend £50,000 to guarantee them a baby has dropped even more dramatically from 10% to 6% – a 40% drop over the same period.

· Following increased financial pressure on the NHS, when it comes to offering free IVF, 62% of women don’t think it should be available for anyone who wants it – up 17% from 2007 (45%). This suggests that when funds are tight, fewer women perceive having a baby as a right for all.

· Due to lack of IVF on the NHS, 61% have paid for IVF privately, with only one in five getting all their treatment for free.

Sam Baker, Editor-in-chief of Red Magazine, said of the findings: “This report provides an incredible in-depth view on the effect the recession has had on women’s baby plans.
The comparable figures show that the last year has hit women and their families hard, with many having to postpone or reconsider trying for a baby.”

Brigid Moss, Red magazine’s Health Director added: “Fertility treatment can be expensive, and this report shows that fewer people have been able to afford it, while the NHS provision for fertility treatment remains a postcode lottery. The report shows that having problems trying to conceive and treatment is also stressful, too. Both of these factors only add to the stress of someone who’s having problems trying to conceive.”

THE REPORT IN FULL:

MONEY

· The recession has resulted in a 25% drop in babies tried for, with 10% of women saying the recession had made them postpone trying for a baby, and 15% saying they’d decided not to try at all.

· Baby prices have dropped more than house prices – with the average amount women would be prepared to conceive dropping from £15,000 to £12,000 – a 20% drop in just 12 months.

· The number of women prepared to spend over £50,000 to guarantee them a baby has dropped even more dramatically from 10% to 6 % – a 40% drop over the same period.

· Due to lack of IVF on the NHS, 61% have paid for IVF privately, with only one in five getting all their treatment for free.

· A staggering 100% of women surveyed would, or have, cut back on school fees to pay for fertility treatment. 94% of women say they would cut back on all aspects of their lives to pay for fertility treatment if they needed it (includes holidays, eating out, pensions, savings, health insurance, clothes and selling possessions).

· Most women paying for fertility treatment have said that the money came from savings (88%), but 17% received a gift or loan from their family, 13% took on extra work and 13% put fertility costs on their credit card.

· 23% would consider moving / down-grading their house to get free NHS IVF provision to help them conceive.

· 17% of women who need fertility treatment have been prevented because of the costs, and 12% said the recession has directly prevented them from having treatment or more treatment.

GOVERNMENT POLICY / NHS

· Following increased financial pressure on the NHS, when it comes to offering free IVF, 62% of women don’t think it should be available for anyone who wants it – this is up 17% from 2007 (45%). This suggests that when funds are tight, fewer women perceive having a baby as a right for all

· 74% of women believe the government should ensure women are provided with three free cycles of IVF on the NHS.

· 95% think it’s unfair that there are different NHS IVF provisions depending on where you live.

· Nearly 60% believe that women should be given IVF on the NHS even if they have a child with their current partner, rising to 90% if they have a child from a previous relationship.

· BUT 62% don’t think that IVF should be available on the NHS to anyone who wants it.

SUCCESS CONCEIVING

· 23% of the women asked have had problems conceiving.

· For those who have had IVF treatment, 38% have only had it once, and 10% have had it more than five times.

· When it comes to the success of IVF, 45% got pregnant and had a baby, 31% didn’t conceive and 5% conceived naturally.

· 18% would consider going abroad for treatment if provisions were not available at home.

STRESS

· Fertility treatment is more stressful than the recession – 59% found it more stressful than dealing with financial concerns.

· 40% find the process more distressing than the ending of a relationship.

· Three in four (71%) found it more stressful than moving house.

· Nearly two thirds (62%) found fertility treatment more stressful than being made redundant.

· A third of women (36%) said that fertility problems made them depressed with 2% even signing off work due to stress / mental health problems.

· Nearly half of women(47%) said their husbands found it hard to cope when they were not getting pregnant.

EGG FREEZING

· 27% of women have considered freezing their eggs for the future.