Tag Archives: Dr. Wendy Denning

Kirsten Stewart is feeling the fall-out from her recent breakup

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Hair loss experts warn that stress-related hair loss is on the rise

Kirsten Stewart Hair Loss, stress related hair loss, alopecia areata

Could stress and heartbreak be the cause of Kristen Stewart’s hair loss woes? The Twilight star has been recently spotted with a large bald patch on the side of her head, fuelling rumours that she has been struggling to deal with the recent post break up stress from her ex, Robert Pattison.

Kirsten Stewart, kristen stewart, bald patch, hair loss,

A recent study by Nourkrin, found that 89% of women questioned found stress had been a major influence on the health of their hair, with it causing thinning and in some cases major hair loss.

The photo provides a rare glimpse of the star’s natural hair – she is usually wearing a cap and hair extensions when filming or being seen in public.

 

It’s not only image-conscious stars like Kirsten relying on extensions to add volume to their hair. The survey also found that two thirds of UK GPs have seen a rise in the number of women distressed and seeking help with hair loss with 70% of these hair loss cases being down to an increase in stress levels.

Dr. Wendy Denning, a Harley Street GP with a specific interest in women’s health comments: “I have seen many cases of thinning hair and hair loss over the years. Although most people think of hair loss being a problem for men, it is surprisingly common for women after the menopause and increasingly in young women. Of course there are many reasons for hair loss including hormonal changes, poor nutrition and certain medications – but one of the most common reasons that is on the rise, is stress-related hair loss”.

Celebrity hairdresser Jo Hansford MBE, whose clients include Angelina Jolie and Gwynenth Paltrow comments “Many of my clients are concerned about hair loss, whether it’s due to stress, hormonal changes such as being pregnant, or general over styling issues. Whatever the problem, it feels good to help them by explaining the benefits of Nourkrin. This is a natural, scientifically proven supplement for thinning hair, hair loss and general hair maintenance. Over time I have really seen the difference that Nourkrin makes to encourage hair growth and to the renewed confidence it gives my clients.” 

Nourkrin Woman 60 Tablets are available here and from Boots or Superdrug.

Understanding IBS

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flickr-3705507804-hdWhat is it?

Dr. Wendy Denning, GP and one of Tatler’s top 150 private doctors for the last three years, explains: “Irritable Bowel Syndrome (IBS) is a sporadic and unpredictable disruption of the digestive system. Everyone suffers the odd upset, but if you regularly experience painful abdominal spasms, bloating, or attacks of constipation or diarrhoea, then you could be suffering from IBS.”

 

Causes

Dr. Denning, says: “Doctors are not exactly sure what causes IBS, and symptoms can vary in type, frequency and severity from person to person. However the condition can be painful, embarrassing and inconvenient to deal with. IBS occurs when the nerves and muscles of the bowel are not working properly. The bowel can become extra sensitive to pain and easily or frequently upset, and, unfortunately, IBS is a chronic condition – often recurring after long periods of calm.”

 

Symptoms

  • Abdominal pain and cramping – often relieved by emptying your bowels
  • A change in your bowel habits – such a diarrhoea, constipation, or both
  • Bloating and swelling of your abdomen
  • Excessive wind
  • An urgent need to go to the toilet
  • A feeling that you need to open your bowels even if you have just been to the toilet
  • A feeling you have not fully emptied your bowels
  • Passing mucus from your bottom

 

Stats

  • IBS affects 15-20% of the population, particularly women aged 20-4
  • 25-50% of all hospital gastroenterology appointments are for IBS
  • Studies have shown that approximately 2/3 of IBS patients have at least one food intolerance and some have multiple intolerances
  • Over 50% of those surveyed* had missed work with almost one quarter of 24-34 year olds taking over a month off
  • 43% reported their IBS impacted their confidence, with 24-34 year olds most severely affected (46%), and well over 1/3 (38%) reported low mood
  • 1 in 10 said that their condition had significantly impacted their love life

 

Treatments

  • The YorkTest IBS Diet Programme includes analysis reaction to more than 158 different food and drink ingredients. The new programme is specifically designed for IBS sufferers because it provides a personalised list of suitable low FODMAP foods which take into account your food and drink intolerances, the low FODMAP diet has been shown to be effective in reducing IBS symptoms.
  • Eliminate foods that patients are intolerant to
  • Probiotics
  • Eight glasses of water per day
  • Advice on eating + / – digestive enzymes
  • Stress reduction
  • Exercise
  • Glutamine
  • Fish oils
  • Cut down on FODMAP foods

 

*OnePoll survey of 1,000 IBS sufferers

Training for the Marathon?

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Give yourself a running chance with the right preparation

The London Marathon is just around the corner (21st April) and so thousands of people across the country will be donning their running shoes to train for the demanding twenty-six miles to marathon glory. Training for such a grueling distance can put the body under huge physical strain and so it is not enough to just run your way to success – you also need to eat well and take care of your feet as you make your way to the finish line.

Blisters, nausea and sore inflamed feet are just a few of the side effects from running. Don’t let these get the better of you though with these simple steps to success.

Planning snacks around your training can prove to be a problem for most people.

It is crucial that you eat something nutritious that will provide you with enough energy for your run, but is not so big that it will hamper your efforts. Olympic Gold medalist, Ed Clancy recommends eating a Peanut 9bar before starting a run, commenting: ‘Finding a nutritionally balanced food that has both fast and slow release energy for endurance sport has always been a struggle. After suffering stomach problems using other energy bars and gels my nutritionist recommended I try 9bar and I haven’t looked back since’. Peanut 9bars are jam-packed with roasted peanuts, sunflower, poppy and sesame seeds. The Peanut 9bar contains all 20 amino acids and 9 that are essential building blocks for good health, allowing you to fuel your way to success.

Running such long distances can leave your joints sore and inflamed.

It is important to use an effective joint care product. Dr. Wendy Denning, Harley Street GP recommends using Phytodol, an all-natural, topical treatment designed to help care for joints. Wendy comments that ‘topical application of the essential oils found in Phytodol – ginger, zedoary and cinnamon – which have their own anti-inflammatory and analgesic properties – along with the MSM and glucosamine may be particularly beneficial to reduce inflammatory pain’. Phytodol is available in both a cream and spray formulation. Both are rapidly absorbed, providing fast effective relief and the convenient sized 100ml bottles means that they can be used anywhere when pain strikes – allowing you to carry on running pain free.

Running can cause painful blisters and sore feet.

During running your feet will rub against your footwear and so it is important to take precautions when training. Carnation Footcare’s Anti-BlisterStick is a roll-on protective balm that helps shield the feet from blisters caused by rubbing trainers. Carnation Footcare expert podiatrist Dave Wain says: ‘The Anti-Blister Stick is designed to immediately ease friction and stop blisters from developing by providing an extra protective layer to the affected area’ enabling you to carry on running pain-free’

Dave also recommends Carnation Footcare’s PediRoller for long distance runners. The PediRoller is a simple ridged device that, when rolled under the foot, provides on-the-spot comfort, helping to relieve any discomfort. It works by stretching the muscles of the foot to help relieve heel and arch pain that may be caused by running. For an extra inflammatory effect, the PediRoller can also be frozen before use, which helps to reduce any swelling that running may cause.

During running the feet perspire, creating the perfect conditions for bacteria to multiply.
Keep your feet feeling refreshed with Thursday Plantation’s Foot Spray. The 100% Tea Tree formulation with anti-bacterial and anti-fungal properties will ensure that your feet are kept feeling and looking fresh after a long run. The great smell also acts as a foot deodorant, maintaining a healthy smell in your footwear allowing you to avoid the embarrassment of smelly feet!

Available from Holland & Barret or Superdrug