Lifestyle programme, The Fast 800, has launched 200-calorie shakes, packed with natural ingredients containing essential nutrients that will help to support immune systems across the UK.

High in protein and containing 26 vitamins and minerals alongside an ingredient-list of natural foods the average shopper will recognise, The Fast 800 shakes offer the ultimate combination of nutrition and convenience.

Created by Dr Michael Mosley’s team at The Fast 800, the shakes are founded on scientific evidence suggesting low-carb, fibre and protein-rich Mediterranean-style diets offer some of the best quality nutrition. The Mediterranean diet has been much-praised by the science community, given the abundant evidence showing those who adhere to the way of eating experience long-term weight loss, reduced heart disease and type 2 diabetes risk, amongst other health benefits.

While low in carbohydrates and with no added sugar, The Fast 800 shakes are rich in fibre, aiding beneficial gut flora in producing chemicals that reduce inflammation and support immune function.  These trillions of microbes that live in the large intestine are central to good health and play a significant part in maintaining a healthy immune system.

The fact that each 200 calorie shake also contains 20g protein is also important, because we all need healthy amounts of good quality protein every day to preserve our muscle mass and support our immune system.

Co-founder of The Fast 800, Dr Michael Mosely said accessing quick and convenient nutrition during lockdown has been tricky for many due to the closure of cafes and restaurants. In addition, many of us have struggled with periods of inactivity for a variety of reasons during lockdown, so with the country looking to re-open, now is a great time to reset your health regime with these healthy, natural and nutritious shakes.

“These shakes are packed with natural ingredients, including a quarter of your daily dose of 26 vitamins and minerals in every drink.

“You can read the ingredients list and know exactly what is in them, so they’re a terrific option when the thought of cooking isn’t appealing, or you’re time-poor.

“While I don’t think shakes should be used as a frequent replacement for a well-balanced meal, this is a convenient alternative to the processed foods we often turn to when we are stressed or when fresh food is not easy to access. They are also really helpful when doing a rapid weight loss diet.”

The shakes formula predominantly comprises seeds, nuts and coconut, whey (vegetarian) or pea and hemp (vegan) protein, and sweetened naturally with stevia. The shakes’ naturally higher levels of protein and unsaturated quality fats are the key to keeping you fuller for longer, helping to avoid cravings and endless snacking.

Many meal replacements contain added sugar, artificial sweeteners or simple carbohydrates to improve the taste and counter their low fat content. While cheap to produce, such shakes are not formulated according to scientific evidence and are not ideal for long-term health.

•     Available in vegetarian and vegan bases in three delicious flavours: vanilla, chocolate and strawberry
•     Shakes cost £18.99 per pack, or £1.90 a shake
•     Only available via www.thefast800.comand delivered to your door
•     Manufactured and distributed in the UK
•     The shakes contain 200 calories per serving when made with water
•     Simply add 50g of shake powder to a shaker, pour over 300ml of cold water or milk, shake well and drink
•     Dr Mosley recommends consuming them alongside a diet comprising Mediterranean-style food
•     For more information, visit www.thefast800.com