Apr 01
The 5:2 diet really took off last year and is still huge. If you have been living under a rock and don’t know what it is: you eat normally for 5 days a week and then the other two days you fast, having 500 calories if you are female, or 600 if you are male. …
Feb 23
Liz Earle’s Detox Tips When I was first told that fasting on a fruit only diet would give me more energy, or that giving up some of my favourite foods and cups of coffee would leave my skin glowing, I was skeptical. But the principals of detoxification are based on traditional “cures” practiced by European …
