Feb 12
When someone decides to go on a health kick there is usually a reason why. A health scare, a baby on the way, or maybe seeing a picture of themselves and thinking they need to lose a few pounds. My first health kick started when I was trying to get pregnant with my firstborn four …
Dec 30
The average woman will change dress size 31 times during the course of her adult life, according to new research. Key size-gain spikes in life are having kids, moving in with a partner and the first years of marriage – while major size-drops occur pre-wedding, after the loss of someone close and following break-ups. …
Feb 25
Christmas may be a mere memory now but some of us are still in need of a spring clean for our body. I know I certainly do. So with spring on the way I started to finally detox myself and get in the best shape of my life. Here are some of the things I …
