GET STRAIGHT TO THE POINT WITH THE WOMAN BEHIND HOLLYWOOD’S HOTTEST BODIES

Gwyneth Paltrow was asked to gain 20lbs for her upcoming movie Country Strong, in which she stars as an alcoholic singer. Fitness expert and Gwyneth’s personal trainer, Tracy Anderson, had the challenge of whipping the Oscar-winning actress into shape before her high profile appearance on the Country Music Awards, so put her on a specialised routine of dance cardio and weight training.

‘For this role in country strong they had her gain weight for it. That was tough for me because we’ve worked so hard on her body. [During filming] Gwyneth went down from six days a week of training to three and she ate everything in sight,’ said Anderson*.

‘It didn’t take her very long to lose it, only took her a couple of weeks. It didn’t want to be on her anyway. Extra weight isn’t something that she owned.’

If you want a body like Gwyneth, forget so-called celebrity workouts this New Year – get straight to business and the body you want with the expert behind the most sort-after A-list figures. ITV Studios Home Entertainment presents personal trainer Tracy Anderson’s latest workout, The Tracy Anderson Method: Total Cardio Workout and offers you VIP access to the exercise secrets that transformed stars such as Gwyneth Paltrow, Courtney Cox and Shakira.

Shift the Christmas weight

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THE TRACY ANDERSON METHOD: TOTAL CARDIO WORKOUT will be available to own on DVD from 27 December from