Feb 19
Losing weight and getting fit is hard, but sustaining it is just as tough. It is half term and there has been chocolate and fizzy drinks. Oh dear. All is not lost as I have been keeping up with my healthy habits and focusing on my goals. The occasional treat is fine. Or when you …
Aug 17
Sadly, it appears that the five-a-day health message is failing and we are falling short of the latest guidance on fibre, according to a new report. So maybe it’s time to rethink healthy-eating messages and look for fresh strategies to ensure children, in particular, eat their five-a-day and hit the fibre targets. A …
