Tag Archives: Food

Easy Ways To Cook Vegetables. How to Get Your 5-a-Day.

Posted on by


Getting our 5-a-day is hard. Or at least, I have often found it so. It is easy to grab a piece of fruit but eating vegetables requires more effort. At least that is what it feels like sometimes. Since lockdown it has been harder to get some foods. We have had a weekly delivery of fruit and veg. There are a number of companies that do this.

It has set a challenge to use everything up as I refuse to have food waste. This has always been the case but even more so now. I will be sharing tips on the coming weeks but here is what I am doing at the moment.

Every few days I make a a huge salad or a traybake of roasted vegetables. This does as a lunch for a few days and also a side for supper. It is very easy to do. Sure there is a lot of chopping, and my children are usually trying to get my attention, but because you only have to do it every three days it is not that bad.

Salad potatoes can be boiled for 15 minutes. I add rosemary or parsley to them.
potatoes with herbs, cooking vegetables, how to cook potatoes,

Cauliflower can be boiled in 15 minutes. Carrots take 5 minutes. I add as many herbs and spices to the various vegetables as possible. A lot of  fruit and veg boxes come with a bag of fresh herbs. You might also have some in your cupboard. Five spice anyone?

Aubergine can be roasted for 20 minutes in the oven. I tend to add olive oil and salt and pepper. It tastes delicious. You can also pan fry it. Beetroot is great baked in the oven for 45 minutes. You can even bake it whole. Add olive oil and wrap in foil. I tend to cook things at 180. The roast vegetables can be added to the salad and vice versa. I love adding fruit to veg. Oranges go great with aubergine. It is a lot of work cooking and, lets be honest, tedious, but when you make a lot you only have to do it every three days. That is for a family of four.

Eating raw food is great and retains nutrients. I find raw cabbage tastes amazing and has a satisfying texture. I have a large Mason Cash baking bowl which I make a huge salad in. There was one week where we did not get a fruit and veg box and my husband and I really noticed the difference to our health. A plant based diet is the easiest way to great health.

In the evenings and weekends I write in the kitchen while my husband looks after the kids. I am right near the fridge which is not good, but instead of snacking on unhealthy foods I just dip into my huge bowl of salad. Try it, put all of your favourite fruit and veg in a big bowl and pick at it when you are hungry. It will change your life and your health.

Please share any cooking tips or recipes with me. Lots of love and stay safe, Catherine xx.

 

 

Takeaway hacks from top chefs

Posted on by

food, food tips, takeaways, hacks, coronavirus, covid-19

We love takeaways at Frost so we thought we would share these top hacks on how to improve a takeaway using ingredients in your cupboard.

James Cochran – 12:51
Pizza: I always add soy sauce to a takeaway pizza, it brings out the sweetness in the tomato whilst intensifying the cheesey umami goodness.
Curry: Always order more naan than you need. With the leftovers, add cheese, lime pickle, plain yogurt, and chilli sauce and grill for a delicious new dish, perfect for a weekend brunch or hangover snack!
Kebab: Order a proper chicken shish kebab and when you’re waiting for it to arrive, make up a packet béarnaise sauce. Pour it all over the kebab when it’s all nice and hot. Game changer

Pip Lacey – Hicce
Pizza: Even the worst takeaway pizza can be improved with a hit of chilli. I keep lots of Thai green chillies in the freezer so I can add them to takeaway pizzas when needed. Also, if you ever see chilli oil in a sachet, grab a few extras for future pizzas and go to town with it.
Chicken Wings: Whatever cuisine you decide to order, if they do chicken wings – add them! Chicken wings are always a good idea.
Sushi: Always ask for extra wasabi with any Japanese takeaway. If the flavours are lacking then the wasabi will add a welcome hit of heat and always make sure you have soy sauce In the house.
Curry: Keep a jar of mango chutney in the house. They never send enough with the poppadoms and always get two poppadoms each so you’re not fighting over the crumbs.

Tom Booton – The Grill, The Dorchester
Burger: If I get a burger delivered, I have to make my dirty mayonnaise for the chips. It’s made up of two parts mayonnaise, one part tomato ketchup, one tablespoon chopped capers & gherkins and a dash of tabasco to taste. I always have a pot of it in the fridge! It’s banging with a steak.

Ben Tish – The Stafford Collection
Curry: If I’m ordering an indian, I’ll always get roti on the side. To refresh them, I get a frying pan very hot and then flash fry the roti on both sides for a minute or so. It gets them nice and fresh and crispy. Also chopped fresh coriander and a squeeze of lemon juice adds a zip to any curry if it needs livening up a bit.

Martin Sweeney – The Petersham
Fish and chips: Unless you’re eating them right away, ask for just salt and add your favourite vinegar when you get home, this will keep the chips from getting sweaty and soggy in the bag. Mix brown sauce and vinegar and get dipping, it sounds odd but it’s a staple in Edinburgh and it works surprisingly well!
Curry: The most consistently disappointing thing about curries is the condiments. Knock up a quick raita at home from natural yogurt, cucumber and mint and keep a jar of good quality mango chutney handy. Give soggy naans a flash in the oven to re-crisp.
Fried chicken: Fried chicken goes well with pickled gherkins – the salt and vinegar compliments the hot, crispy chicken wonderfully. Slice up some gherkins at home for a sour refresher between bites of chicken. I’d also mix a bit of pungent blue cheese with jarred mayonnaise for a great cheesy dip.

Sara Lewis – Vintry & Mercer
Curry: For the two of us, our usual failsafe order is one crunchy starter, one rice, a veggie side dish, a main and a naan bread. Follow that equation and you can’t go wrong! I always love to make a dipping yogurt when we’re waiting for the delivery with natural yogurt, add a little smoked paprika and some lemon zest, some dried mixed herbs and finely sliced cucumber. To jazz up the rice dish, we always saute some onions, peas and egg with turmeric and occasionally a pinch of saffron so we can turn our regular pilau into a yummy fried rice.
Pizza: If we are ordering a pizza, we love to add some fresh rocket and parma ham on the top and a drizzle of Spanish extra virgin olive oil. Delicious!

Coronavirus SARS-COV-2 Health Advice From GPDQ’s Dr Gero Baiarda

Posted on by

NHS GP Dr Gero Baiarda is one of the hundreds of GPs currently on-call at GPDQ – the UK’s leading GP-on-demand service. Dr Baiarda has myth-busted 10 common beliefs associated with the SARS-COV-2:

The virus is a living organism that we can kill. It is not alive. It is a protein chain of RNA within a protective layer of fat. Since the virus is a protein super molecule rather than a living organism, you cannot kill it. It will, however, decay spontaneously given enough time. The time it takes to break down depends on the environmental temperature, humidity and type of material upon which it settles.

People are most contagious before they even know they have the virus. This is untrue. Infected cells are invaded and destroyed by the virus, allowing millions of new viruses to burst forth and be shed on surfaces or passed to other people. Spread is most effective, therefore, in coughed droplets. Patients who are asymptomatic can, however, pass on the virus as soon as they are infected.

SARS-COV-2 is a hardy virus. It isn’t. SARS-COV-2 is surprisingly fragile. The only protection it has is a thin outer layer of lipid or fat. That is why any soap or detergent (both of which break down fat) will destroy it – even washing up liquid works well. By dissolving the external lipid layer of the virus, the virus is rendered completely inert and unable to penetrate human cells. Hence why washing hands often with soap and water is so important.

If delivery drivers wear gloves, they won’t spread it. This is wrong. Every item that a gloved hand touches can then be contaminated. According to a recent study from the New England Journal of Medicine, the virus can live up to eight hours on cardboard. To stay safe, the best advice is not to touch the parcel until ideally the following day.

The virus can’t be passed on by food. It can be transferred easily. If someone who has the virus on their hands touches food, it is very likely to become contaminated for many hours. To denature and inactivate the virus, food should either be washed or cooked at 65 degrees celsius at least for 4 minutes or more.

Alcohol-based sanitizer with a 60 percent alcohol concentration is as effective as washing your hands in soap and water. Wrong. Squirting a little bit of alcohol gel on your palms and rubbing them together is not effective. You need to cover the entire surface of both hands including fingers and thumbs, but this should be done only after the hands are free of any residues – such as after sneezing. The small nozzle on bottles of sanitizer are part of the problem, as people assume a small amount is ample.

Drinking alcohol will prevent people getting the virus. This is not true. The only alcohol that will help to prevent the spread of the SARS-COV-2 is that in hand sanitizer. This is only for external use, and even then, it is only effective if it has a concentration of 60 percent or above, if you use enough, and in the right way.

Moisturising hands after washing reduces cleanliness. Incorrect. Moisturizing the skin is very important. The virus can lodge itself in damaged skin on your hands cracked by repeated washing, so it’s important to try to avoid this. Keeping fingernails short will reduce the risk of sheltering and passing on the virus too.

Washing hands isn’t as important when self-isolating, as you’re all virus-free. Wrong. If there are any external items (shopping / deliveries / post etc) entering your home, hand washing remains important. Every time you wash your hands you will break the chain of infection. If in doubt, give them a wash! Do this for at least 20 seconds with warm, soapy water and if you have paper towels that you can throw away, this is better than using a communal towel. If using towels, dedicate one to each person in the house, keep them separate, and wash them daily.

Vinegar is good for keeping bathrooms and kitchens free of the virus. Incorrect. Vinegar will not work against SARS-COV-2 and is not advised. The cleaning of bathrooms, kitchens and surfaces is still best carried out with hot water from the tap and a surface detergent as you have always done. If you have a case of SARS-COV-2 in your house and want to disinfect common areas, you can use a dilution of household bleach or hydrogen peroxide – this is a mild antiseptic.

Don’t Let Lockdown Stop You Getting Quality Meals

Posted on by

I have had to use my initiative to get food during the COVID-19 pandemic. March saw shelf stripping and even now online food delivery is (for me at least) impossible.

So the people at Love Yourself sent us some food to try. They make gourmet food which is delivered to you daily. They have different diets so you will find the right one for you. We tried the Keto diet.

The food arrives in trays and has the calorie count and nutritional value on it. You can heat things up in the microwave or some things can be eaten cold. So far so easy, but how does it taste?

Amazing. My husband is notoriously hard to please and even he said he had never eaten so well. I have reviewed hundreds of restaurants and this food is restaurant-quality. It is expensive with a starting price of £21 but I would recommend it if you have the money.

The sight of bare shelves in your local supermarkets is something we are all becoming familiar with, we want to avoid these busy shops and overcrowded public transport at all costs. So while your continuing to find your feet with home-work life and new ways to get some exercise into your day it can be a challenge to think of nutritional balanced meals daily. Take the weight off your shoulder and allow your meals to come right to your door with Love Yourself. Dedicated to the health, happiness and well-being of their customers all the hard work is done for you. No cooking is required simply place in the microwave to heat up following the instructions provided then your free to reap the rewards of these delicious yet nutritious meals. To help strengthen those motivation levels and achieve those daily goals rather than giving in to the temptation to sit on the sofa and binge watch a box set.

food delivery, London, food boxes, food, where to get food, meal delivery,

 

As restrictions mean we are spending much more time at home, with such uncertainty it is so important to maintain the attitude ‘healthy body, healthy mind’ that way you can face the day well-nourished with a sense of positivity and motivation whatever comes our way. LoveYourself provide the most immune boosting meals safely, straight to your door.  Calorie controlled premium diets freshly prepared, using an exciting array of seasonal ingredients containing no processed meats, additives or preservatives.

Love yourself for delivery Love Yourself , food delivery, ketogenic dietketo diet, love yourself, food delivery,

 

While day to day live may become monotonous for the creators at Love Yourself it continues to be of paramount importance to keep things exciting in the kitchen, changing diet menus on a weekly basis so you’ll never get bored, which encourages weight loss and an improvement to your overall health.

 

 

No time to go to the shops?  Shops run out of stock? Love Yourself has you covered catering to your dietary requirements whether that be vegetarian, gluten free, keto or pescatarian. All food is prepared in a clean, sanitized facility with strict hygiene procedures in place. All food is packaged in sterile, food-grade containers, with an airtight seal to ensure its freshness and uncompromised hygiene until it is opened and enjoyed in your own home.

 

 

Looking for recommendations to help boost your immune system, read in full at; https://www.loveyourself.co.uk/blogs/news/immune-boosting-foods-that-ll-help-fight-off-the-coronavirus-and-more

 

The Love Yourself Meal Box, is available to buy online from £21.00 (daily) at LoveYourself.

STEP ASIDE GU – THERE’S A NEW DESSERT DON IN TOWN

Posted on by

Every once in a while a sweet treat lands in our lap that changes EVERYTHING. Pati & Coco’s multi-layered, multi-textured chocolate desserts have done just that.

Picture this, you start by cracking through the signature layer of fine tempered dark chocolate. Once through, experience patisserie folds of luscious ganache and delicate sheets of chocolate underneath before ending with a satisfyingly crunchy biscuit layer at the base. Swoon.

Available in packs of 2, these 80g pots come in four intense and luxurious flavours. Disclaimer, our favourite was the caramel & choc pots, giving decadent, millionaire’s shortbread vibes!

  • Ganache & Choc
  • Praline & Choc
  • Caramel & Choc
  • Pistachio & Choc

Available to buy at Sainsburys

BAR + BLOCK ALDGATE: A RESTAURANT TO BLOCK OUT SOME TIME FOR

Posted on by

As soon as you enter Bar + Block you’re immediately enveloped by this cosy, atmospheric and bustling steakhouse – mood lighting included! We took a trip to this humble favourite and are here to give you the lowdown.

THE FOOD

If at first you’re intimidated by the extensive menu, you’ll soon  be put at easy by the modest, and ‘so-not-London prices’. Everything about the menu screams comfort and big flavours, from the pulled beef tacos, aromatic crispy mushroom pancakes and middle eastern king prawns through to the hispa cabbage and beef dripping triple cooked chunky chips (heaven). And that just scratches the surface. The quality of the steaks at Bar + Block rivals the best steakhouses in town. Choose from classic cuts like rump and ribeye or specialty steaks like the spiral cut (marinated in garlic and parsley) or the Tira De Ancho (similar to the spiral marinade but with a chilli kick and chimichurri sauce).

Steak not whetting your appetite? Don’t worry, you can choose from handmade burgers, grills or fish. We hear that the grilled veg and burrata burger, lamb souvlaki and grilled salmon are excellent choices. If you think you’ve got room for appetite, we struggled but made it through, the Chocolate Toffee Fondue Sharer is the perfect sweet ending. Made up of warm churros coated in cinnamon sugar, triple chocolate brownie chunks, fresh strawberries, banana and apple served with a chocolate toffee dipping sauce – you’re welcome.

THE DRINK

As with the food, the drinks prices are much more appetising than that of other steakhouses. Cocktails start at just £7.99, swoon, and specialty gins come in at £4.95. Take your pick of wine, beer or soft drinks if you’d prefer – the welcoming prices continue!

THE ATMOSPHERE

Warm and welcoming would be how we sum up the atmosphere at Bar + Block. There’s a constant buzz about the large dining area and it’s packed with a mix of corporate singletons grabbing dinner, groups of friends, date night couples and families.

THE PRICES

Starters begin at £3.95 for the creamy mac and cheese bits and steaks begin at £12.95 for an 8oz rump. A steak sample will cost you £27.95

THE OFFERS

Half price cocktails Monday to Thursday – 5pm – 7pm

LET ME BOOK

To book, visit https://www.barandblock.co.uk/en-gb/locations/london-aldgate/book

 

 

 

 

360 RESTAURANT: TAKING TAPAS TO THE NEXT LEVEL

Posted on by

When you think about tasting the most wonderful tapas, your mind won’t immediately spring to Surbiton. But after one mouthful of its olivo ascolane, you’ll shun central London and be waiting at Waterloo with your return ticket to Surbiton ticket in hand..

The food

Using only the freshest ingredients, Chef Akshay Sabharwal has brought a modern, flavoursome flair to the Kingston area. Having worked for the likes of Emirates and F1-Silvererstone, Sabharwal has thrown everything into 360 and his vision comes through in his dishes. Aside from the tapas, our personal favourite dishes of the day included Crisp Fried Crab with black risotto rice and a passionfruit and chilli sorbet or a Crispy Talo Corn Tortilla with burrata, heritage tomatoes, micro basil, chlorophyll infused olive oil. Still not convinced? Two words for you… truffle arranchini with Parmesan cream. OK that’s five, but we had you at ‘truffle arranchini’.

Every ingredient at the restaurant is paired in a way that’s the most sophisticated form of matchmaking we’ve seen. Not ordinarily searching for the sweets, we almost went to heaven when we saw the dessert menu and the tastes far outweighed the expectations set by the words on pages of the printed menu. The Pecan and Whiskey pie packs an almighty punch combo – sweet and seriously boozy. If chocolate dessert is your vibe, the Chocolate 360 Orbit with dark chocolate mousse, hazelnut praline ice cream, milk foam, honeycomb and popping candy will blow you away. Rich, sophisticated and deliciously decadent, we’d seriously suggest saving some room for this one, if you can contain yourself.

The drink

One of the things that surprised us the most about 360 was the affordable and classic cocktail lists.  From the whiskey sour, through to the coveted cosmo and margarita, you’d be hard pressed not to find your favourite. We opted for the gin fizz and spiced mojito – a culmination of fresh and festive in one serving! If you prefer a crisp and cold glass of wine to accompany your taste buds’ trip around the world, the wine selection is impressively varied, a true reflection of the restaurant itself. Choose your tipple from south Africa, Chile, Spain, New Zealand, Italy, the USA or of course, the Queen’s country itself.

The prices

Tapas start at £4.50 for Galician padron peppers and go up to £9.95 for smoked Scottish scallops. Dessert starts at £7.50 for a vanilla panacotta or a warm chocolate brownie and at the higher end is £8.95 for a cheeseboard. A glass of white wine starts at £5.50 for a crisp, dry Spanish and if you’re feeling like splashing out you can buy a Tattinger Brut Reserve for £45

The atmosphere

Set directly to overlook the Thames, 360 has a chic and modern look and feel. Plush seating, burnt orange and teal accents throughout the space and a venue is flooded with natural light, it’s a formula for a London local’s oasis. Soft and subtle music often plays the air warves and the team are more than happy to help, whatever your needs. For us, the beauty of 360 was that the London bubble felt like a distant memory. We were able to relax and immerse ourselves in whatever part of the world our palette was experiencing.

The important bit…

To book a table at 360, visit https://www.hikingston.co.uk/restaurant-and-bar/ or call
020 8786 6520

DINING IN ’94 WITH EL PIRATA MAYFAIR

Posted on by

Looking for a meal in Mayfair that won’t break the bank? We know, we know, it’s like asking for a unicorn at the end the rainbow. Until now. The lovely lot at El Pirata are extending their 25 birthday celebrations to the masses, offering tasty tapas at their original 1994 prices.

The Back to ’94 Menu will feature 12 tapas dishes and two wines and each dish on the menu leaves change from a £10 note. Highlights from the menu include: calamares con arroz negro – black rice and squid £5.95; gambas pil pil – prawns in olive oil, garlic & dried hot chilli peppers £4.75; and montaditos de jamon serrano – toasted bread with olive oil and fresh tomatoes topped with cured ham £3.95.

 

This place could also help with some star-spotting. Johnny Depp, Brian May and Jose Mourinho have apparently frequente this spot and First Dates Maître d’ Fred Sirieix even named the restaurant as one of his favourite restaurants in London.

 

To book a space, head to https://www.elpirata.co.uk/