Tag Archives: free workout videos

My Favourite Personal Trainers PTs | Wellness

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I don’t go to the gym. It is not that I do not want to, it is that I like to save time and money. Sweating in front of strangers is not my idea of fun either, so I workout at home. This has not stopped me finding some amazing personal trainers. YouTube is full of them. I love PopSugar Fitness, Fitness Blender and Joe Wicks. I cannot recommend these sites enough and I hope you check them out. They have changed not only my body, but my life. Here are some of my favourite personal trainers and their workouts.

Jeanette Jenkins.

Jeanette takes no prisoners. She does an INSANE 500 calorie workout. She helped me lose a stone in weight. She is so happy and positive. I feel so happy after doing her workouts. Hell, I even feel happy while doing it. Even if it hurts like hell.Check out all of her workouts. They are all amazing.

Amy Rosoff Davis

Amy is another brilliant trainer. I did the workout below three times a week when my daughter was a few months old and I lost half a stone and completely changed my body shape. Her focus on BarreCore looks easy but is hard as hell. It really reshapes your body. Her other workouts are great too. She trains Selena Gomes.

Kelly and Daniel from Fitness Blender have a huge amount of amazing workout videos. They even have workout programs which are cheap and that makes sure you workout different muscles each day. Their site is work a look: Fitness Blender. One of their great workouts is below.

I am now focusing on keeping the weight off. Okay, okay, I should not be too hard on myself as the three times I put on a lot of weight I had either had an injury or had a baby. But the above people helped me get fit and healthy each time. I find it hard to lose weight and keep it off now. Make sure you go at your own pace. I have done low impact modifications when I have hurt my knee or am starting up again. These are my recommendations. They worked for me, I hope they work for you too.

 

Free Fitness Workout Videos For A Better Body In 12 Weeks

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Sick of your workout? Really want to get in shape? Frost has teamed up with the 2013 USN Makeover Challenge to bring you five free workout videos. They guarantee a better body in 12 weeks. Enjoy and let us know how you get on.

1. The Perfect Exercises to Firm up your Legs and Bums

The 2013 USN Makeover Challenge presents to you their legs and bums workout video. Taken from the highly proclaimed work out challenge, these exercises will tone your legs and bum in a routine that will take you less than half an hour.

2. Lose those love handles and firm up those Abs – exercises from the USN Makeover Challenge.

Taken from the 2013 USN Makeover challenge, these ab and love handle exercises guarantee results. The USN Makeover Challenge is a weight loss programme that will help you shape up and get fit fast.

3. Be Proud of your Arms with these must-do Exercises from the USN Makeover Challenge.

Taken from the 2013 USN Makeover challenge, these bingo wings and bicep workouts guarantee results. The USN Makeover Challenge is a weight loss programme that will help you shape up and get fit fast.

4. USN Present to you the Full Body Workout from their 2013 Makeover Challenge.

Fitness Challenges don’t come more rewarding than this. These full body exercises combine cardio and strength and are taken from the USN Body Makeover Challenge where the exercises and health benefits guarantee results.

5. The Best Circuit Training for your Body from the USN Makeover Challenge

These full circuit training exercises are taken from the USN Body Makeover Challenge and can be performed anywhere which is perfect for people always on the go. The USN Makeover Challenge is a proclaimed weight loss programme that will help you shape up and get fit fast through a series of exercises and diet plans.

For more information visit www.usn.co.uk