Sick of your workout? Really want to get in shape? Frost has teamed up with the 2013 USN Makeover Challenge to bring you five free workout videos. They guarantee a better body in 12 weeks. Enjoy and let us know how you get on.

1. The Perfect Exercises to Firm up your Legs and Bums

The 2013 USN Makeover Challenge presents to you their legs and bums workout video. Taken from the highly proclaimed work out challenge, these exercises will tone your legs and bum in a routine that will take you less than half an hour.

2. Lose those love handles and firm up those Abs – exercises from the USN Makeover Challenge.

Taken from the 2013 USN Makeover challenge, these ab and love handle exercises guarantee results. The USN Makeover Challenge is a weight loss programme that will help you shape up and get fit fast.

3. Be Proud of your Arms with these must-do Exercises from the USN Makeover Challenge.

Taken from the 2013 USN Makeover challenge, these bingo wings and bicep workouts guarantee results. The USN Makeover Challenge is a weight loss programme that will help you shape up and get fit fast.

4. USN Present to you the Full Body Workout from their 2013 Makeover Challenge.

Fitness Challenges don’t come more rewarding than this. These full body exercises combine cardio and strength and are taken from the USN Body Makeover Challenge where the exercises and health benefits guarantee results.

5. The Best Circuit Training for your Body from the USN Makeover Challenge

These full circuit training exercises are taken from the USN Body Makeover Challenge and can be performed anywhere which is perfect for people always on the go. The USN Makeover Challenge is a proclaimed weight loss programme that will help you shape up and get fit fast through a series of exercises and diet plans.

For more information visit www.usn.co.uk