Tag Archives: Fruit

Galvanina… A Unique New Italian Organic Fruit Drink

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With the temperature topping 23 degrees, it seemed the perfect day today to review Galvanina, fresh-to-the-market organic drinks with the romance of Italy deeply embedded in the branding.

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The Galvanina Collection comprises of Sicilian Lemon, Ruby Orange, Clementine and Red Grapefruit and as my favourite citrus fruit drink is lemon, I firstly tried Sicilian Lemon, slightly sparkling and cloudy, reminiscent of traditional lemonade and presented in a beautifully embossed 100% recycleable bottle. The Italian manufacturer recommends you ‘lightly tilt the bottle from side to side to revitalise the juicy pulp’… certainly not a mixture you have to shake hard to wake up! Refreshing and perfectly citrus sharp with delicious sherbet notes, Sicilian Lemon Galvanina is made to an old family recipe that uses only Mediterranean lemons, harvested by hand, from centuries-old citrus groves. These juicy organic fruits combine with mineral-rich, gently bubbling spring water for a fresh and thirst-quenching drink, that dances between sweet and sour on the tongue, perfect over ice.
First discovered by the Romans some 2000 years ago, the sparkling spring water in Galvanina organic fruit drinks is an extraordinary natural wonder. The snow and rain that falls on the Apennine Mountains collects in gentle pools before embarking on a long journey. As it slowly filters through sandstone and clay, flows along winding channels and languishes in cool, dark chambers, the water is naturally carbonated and enriched with a perfect balance of mineral salts. After 30 long months, it gently bubbles out of the spring mouth on San Lorenzo Monte.

 

Clementine arouses the senses of almost Christmas-like aromas, a truly unique flavour and highly drinkable. Clementines are bright, fresh and vibrant fruits, boasting a distinct flavour, rich in delicate honey and orange blossom notes. Galvanina uses only the juice of organic clementines grown in Sicily’s picturesque, traditional orchards, warmed by the sun in the day and cooled by coastal winds at night. You could try serving Sicilian Clementine Galvanina as an indulgent afternoon treat with cake.

 

I quite like my grapefruit drinks strong, but Red Grapefruit Galvanina is a delightful marriage of bitter, sweet and sparkling. Galvanina use a variety of organic grapefruits that have ripened slowly and naturally in the sun before being hand-picked. Their pulp is also conserved for a natural, fruit-rich texture, which enhances the juice’s aromatic intensity and effervescent spring water for a lively, thirst-quenching citrus drink. Indulgently serve Red Grapefruit Galvanina with creamy desserts and cheeses.

 

Ruby Orange was delicately sweet, made using the juice and pulp of handpicked blood oranges that have ripened fully on the trees. Cool nights, hot days and organic farming methods give this rich, garnet-coloured fruit a natural sweetness and make it extra juicy, zesty, fresh and sparkling on the tongue, an exceptional all-natural spritz. Enjoy Sicilian Ruby Orange Galvanina over ice with a few freshly torn mint leaves.

 

You can visit the ‘fresh ideas’ page each month on the website to find fantastic ideas for not only mixing the fruit drink with alcohol like Limoncello to make enticing cocktails and quenchers, but ideas on how to cook with Galvanina… amazing!

 

It’s such a shame that you have to hide the product away in the fridge to keep chilled as the unique bottles have a really nostalgic style and would look great displayed in your kitchen before consumption or using as a vase or decanter after, an idea which a couple of major coffee manufacturers have cottoned on to lately.

 

I decided to wait until I’d finished my review to investigate the price points on this range as I’d got a figure in mind as to what I’d consider reasonable. This is where I got the biggest surprise of all… and it was a very pleasant one. Available at Selfridges and Waitrose, the product retails at £1.59 for 355ml and £2.79 for 750ml, quite unbelievable considering the quality of the product and the gorgeous bottle.

 

The Galvanina Collection provides the perfect ingredient for mocktails for warm afternoons, over ice as a non-alcoholic aperitif or a punchy fruit base for evening alcoholic concoctions, and at only 47 calories per 100ml, this refreshing new Italian drink is certainly delizioso!

 

http://www.galvanina.co.uk/
Facebook.com/GalvaninaUK

Liz Earle’s Spring Detox Tips

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Liz Earle’s Detox Tips

When I was first told that fasting on a fruit only diet would give me more energy, or that giving up some of my favourite foods and cups of coffee would leave my skin glowing, I was skeptical. But the principals of detoxification are based on traditional “cures” practiced by European naturopaths for centuries. Giving up certain foods, or existing on fruit alone for twenty-four hours, is not hard, especially when the benefits are so great. I now give my system a regular detox boost, even if it is only over the weekend. A short detox programme is a great way to feel more energised and refreshed. It is the perfect way to revitalise the body, renew energy levels and restore glowing skin and when you have finished you will feel far fitter and healthier and motivated not to return to bad habits.

 

Better Breakfasts

 

Starting with a healthy breakfast is not only the best way to boost energy levels for the day ahead, but is an easy, positive and delicious daily start to a new you. Refined sugars, found in most breakfast cereals, are the first thing I give up if I’m embarking on a health spring-clean and cutting them out gives me far more sustained energy throughout the day. On cold winter mornings, I switch to a bowl of porridge made with water and sweetened with honey, complete with a sprinkling of sunflower seeds. Or if I’m craving for something fresh, I opt for chopped fruit and berries with a dollop of natural yoghurt. You also can’t beat a protein-packed organic boiled egg that also contains useful vitamins A, B-complex and E, as well as minerals such as zinc, served up with toasted wholemeal soldiers and a glass of orange juice (vitamin C will help increase your uptake of iron from the egg yolk).

 

 

Midday Meals

 

Not only is eating soup (of any kind) a good way to get various vitamins and vegetable fibre in a simple, healthy way, it’s also been proven to help shed a few pounds. This is because when food and water are finely mixed to make soup, they enter the stomach together and stay held in a homogenised state as they pass through our intestines. The increased volume of water and semi-solid food then stays in our system for longer than if we were eating food and drinking liquid separately, so we feel fuller for longer. According to researchers at Nottingham University, this means we are much less likely to over-eat. This is especially true of whizzed-up blended soups which reduce hunger-pangs the most due to this homogenisation effect. Never more useful than at this time of year, I’m swapping lunchtime sandwiches for a simple home-made soup and even pop mine into a thermos if I’m out and about, so I don’t miss out on the health and beauty benefits.

 

 

 

Winding Down

 

If a little overindulgence has left you feeling a little ‘liverish’, you might like to try a ‘liver wrap’  – a simple but highly effective way to stimulate the detoxification process in the liver. You will need: A hot water bottle, a flannel and a small fluffy towel. Wearing just a dressing gown, gather everything together and lie down somewhere comfortable. Start by applying the cold damp flannel to the right-hand side of your body just beneath the ribcage to cover the liver area. The coldness felt by the skin briefly lowers the temperature of the tissues beneath and your body’s reflexes respond by increasing circulation in that area. Next, place a really warm hot water bottle on top of the damp flannel to retain moisture and stimulate the autonomic nervous system. This in turn boosts blood flow to the liver and supports its detoxification activity. Cover the hot water bottle with a soft towel and rest on a sofa or go to bed. This is a useful therapeutic treatment to carry out at bedtime and you can even fall asleep with the hot water bottle in place. Otherwise, simply put your feet up and rest for 30 minutes (the longer the better).  Three things to love about the liver wrap – it’s inexpensive, simple and it works.

 

Follow @LizEarleMe on Twitter for more tips on wellbeing. You can buy Liz Earle products at Boots.

 

Nim’s Fruit Crisps | Food Review

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I love to snack. I have been trying to eat healthier snacks but I must confess a weakness for crisps. I know they are not good for me, but I love crisps. Can Nim’s Fruit Crisps be a good and healthy alternative? They are certainly healthier. Instead of being made from potatoes these crisps are made from dried fruit. It might sound like it won’t work, but it does.

Nim’s Fruit Crisps are free of additives and preservatives. Fat and gluten free, high in fibre, have no sugar, no added sugar and only between 62-76 calories per pack. They are also one of your five a day. But do they taste nice? Thankfully yes. I try the Apple & Kiwi and the Orange and Melon. They taste good and are also surprisingly filling. Perfect for a snack. The crisps are dried, not fried. I am definitely a fan of Nim’s Fruit Crisps. They are a great delicious, natural snack. Top marks.

This is what Nim’s say about their fruit crisps.

Pining for a packet of crisps without the guilt? Then look no further than delicious Nim’s Fruit Crisps. With only less than 70 calories per pack, Nim’s Fruit Crisps are the perfect healthy snack for every occasion. Whether you’re on the go or relaxing at home, these healthy bags of zesty goodness are the ideal snack to indulge your sweet tooth. Each bag is made from 100% natural fruit, using a unique air-drying process, meaning that each bag retains as much nutritional content as possible.

 

Nim’s Fruit Crisps are currently available online at www.nimsfruitcrisps.com / www.flavrbox.com / www.loveyourlarder.com / www.planet-v.co.uk / www.auravita.com / www.realfoods.co.uk / www.winnaturally.com and at Planet Organic, HealthZone stores and independent delis, health food stores, and farm stores.

£1.25 per mixed pack (20g)

£0.85 per single pack (18g)

Innocent launch a film making competition

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On a rainy Saturday morning in February, the Frost Editors went to Innocent HQ (aka Fruit Towers) to take part in a workshop held to launch Innocent Smoothie’s Mini Movie Competition. Kind of like the most pleasant post apocalyptic scene I can imagine, we were greeted by a lush gate of green grass and vans also covered in grass. In side was more grass, picnic tables, bean bags, unusual random objects, some very tiny fences and lots of smiley happy people. As soon as I was through the door I was inundated with beverages both hot and cold.

Listening to a presentation at Fruit Towers

Inspiring this competition was Innocent’s recently made TV advert. Their Superhero ad differs from everything else on the TV at the moment as theirs is Lo-Fi. Using absolutely no CG and embracing the ‘I can see the strings’ mentality the ad was typical of the Lo-Fi style of Ben Wheatley (the ad’s creator) who gave us a presentation on film making.

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After letting us into the little secrets of the advertising industry we were given lunch in picnic hampers! Apart from the crumbs, there was one thing one everyone’s mouths…how can THEY get a job at fruit towers?! We then were split into groups and given Mini Movie Making kits, containing a bottle, a cape, stick, string, farmyard animals, tiny people and other random things presented in a show box and tied up with beautiful movie reel ribbon.

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Mini Movie Making Kit

So there we were with our teams, a theme, camera equipment and the knowledge gathered in the morning’s presentation. We storyboarded away, filmed and created masterpieces. I can’t find our mini movies on the internet anywhere so you will just have to take our word for it. Everything we did had to be edited “in-camera”, meaning we couldn’t edit anything at all on the computer afterwards, this resulted in lots of giggles to the “cut”‘s and “action”‘s being left in.

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Catherine Balavage with a chicken at Fruit Towers

The Innocent Mini Movie competition is now open and you have until 17th April to submit your own lo-fi advert. The winner (voted for by the public) will receive £5000, tickets to the London Film Festival and your advert will be broadcast on national telly. There’s a lose brief, your mini movie must be no more than 30 seconds, contain no CG, music (although sound effects are allowed) no branding (other than innocent) and they must be submitted via

the Innocent You Tube Channel. To submit your entry you need to go here: http://www.youtube.com/innocentdrinksltd

Review: Visionary Soap {Beauty}

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Visionary Soap Company are a Fairtrade Foundation Certified Soap and Body Care company based in Hastings. Their ingredients are ethically sourced from Palestine, Ghana, Burkina Faso, Nicaragua, The Dominican Republic, Sri Lanka and South Africa.

All their products are made with the finest vegetable oils, butters, essential oils and botanicals with no synthetic dyes or fragrances, parabens, petroleum-based ingredients, palm oil, alcohol, sodium laureth sulfate or animal products.  All products have been safety assessed and comply with current EU regulations as well as being fully certified by The Vegan Society and are cruelty-free.

So when we were asked to review some of their products, we were felt honoured and completely guilt free. Here’s our thoughts on the products:

Rosemary and Lavender Gardeners Hand Salve, £5.95

Genevieve Sibayan: At first this hand salve looks like an intimidating block of wax but it warms really quickly to the touch and melts into your skin. The fragrance is strong and ever so slightly medicinal. I’m pretty sure this means it’s good for me. A great product containing shea butter for those who don’t like the smell of shea butter but want to reap it’s benefits. Would work just as well on your elbows, knees and heels or anywhere requiring intensive moisture.

Organic Lavender Soap, £3.18

Catherine Balavage: I am not always a fan of soap. I can find it drying. However, the Organic lavender soap smells like a dream, lathers beautifully ( rare in most soaps, never mind one that is organic) The soap leaves my hands soft and cleans properly. I highly recommend it. All the visitors to my house loved it too.

Organic Lip Balm (Available in Grapefruit, Peppermint, Lemon and Orange) £2.99

GS: I rarely coo, but I did when I saw these cute little pots of lip balm. The grapefruit balm comes in a cute pink pot and all of them together looked like jelly sweets. There’s no additives here however. These contain Vitamin E and essential oils and lots of things that are good for you. The grapefruit balms are delicately fragranced and the peppermint balm leaves you with a little tingle of coolness.

CB: I also loved the little lip balms. The packaging is fun and colourful. My lips tend to dry out in bad weather and some lip balms make it even worse. This little pot of ethical heaven did the job beautifully. The Visionary Soap company may have just become one of my favourite brands.

Stockist include Oxfam, products also available from their online store.