With summer here, it’s time for men to peel off layers of clothing and reveal our bodies for the warmer months ahead. And while millions of the opposite sex have been dieting and heading to the gym, men are now rivalling them when it comes to getting in shape for beach season.

John Thomson is backing LivSmarter’s campaign to bring back the FELLAS – food-enjoying, life-loving, active sports-fans, to show men it’s cool to be a ‘bloke’ again, to be happy and to get fit and lose weight.

We all know how easy it is for those extra pounds to creep up on us and how hard it can be cutting out all your favourite treats.

So with this in mind, Simon Rimmer has created a delicious and healthy chicken curry that will make watching what you eat that little bit easier.

Watch our video to find out how you can make a delicious low fat meal and get tips on how to lose weight healthily and sensibly.