Tag Archives: getting

When is the best time to get pregnant?

Posted on by

Trying to conceive or even planning when to get pregnant can be a difficult topic. But, why should it be? The Fertility Partnership (TFP), one of the UK’s largest IVF providers and fertility specialists, shares some insight into the best time to get pregnant and factors to consider when planning for a new addition to your family.

traveling in london while pregnant, traveling in london with pram, traveling in London with baby, with child, London, tube, step free access, babyonboardbadgetravelinginpregnantwhenpregnant

The best time to have sex in order to get pregnant is during a woman’s fertile window. This can last up to six days of every month, when the body is leading up to ovulation, and the day of, when the body releases an egg.

 

The egg survives for around one day once it has been released. However, sperm can survive inside a woman for up to a week, resulting in a six-day window for the sperm to meet an egg.

 

Women are most likely to conceive if they have sex within a day or two of ovulation. However, it can be difficult to know when ovulation is going to occur and therefore the days before it. Many women like to be precise and use calendars to help them work out when they will ovulate, but it’s healthiest to enjoy sex every two to three days for best results.

 

When a woman ovulates in any given cycle, it depends on a couple of factors:

  • The length of the woman’s menstrual cycle
  • How regular the woman’s periods are

 

A menstrual cycle can last between 21 and 40 days, though the average cycle is around 28 days. Regardless of how short or long a woman’s cycle normally is, ovulation will often occur around two weeks before her next period begins. If a woman has a 28-day menstrual cycle, she is likely to start ovulating around the middle of her cycle. Those with a short cycle can ovulate within days of her period coming to an end.

 

If a woman’s menstrual cycle is different from one month to the next, her fertile window is likely to vary by about a week between each period. This explains why it’s best to have sex every two to three days throughout a cycle. It has proven to be more effective than focusing only on the days of ovulation. Regular sex also improves the quality of sperm compared to daily sex.

 

How will you know when you are going to ovulate?

 

Many women are very aware of when they are going to ovulate, however others experience little to no changes at all. For women who are thinking about getting pregnant, it’s important to get in touch with your body and start looking out for and recognising signs of an approaching ovulation. These signs may appear around three weeks before a woman can expect her next period. Some common signs to look out for are:

  • Increased vaginal discharge (fertile mucus) that’s wetter and more stretchy than usual
  • Slight discomfort on one side of the stomach
  • Increased libido

 

Checking cervical mucus is one of the easiest ways to work out what days you will be most fertile. Changes to mucus are one of the easiest signs for women to spot.

 

What if you have irregular periods – will it be harder for you to get pregnant?

 

No, not necessarily. Irregular periods do not mean that a woman is less fertile than women with regular periods. However, if you are experiencing periods that are continuously irregular or more than 36 days apart, it is advised to see your doctor. Irregular periods can be caused by conditions like polycystic ovarian syndrome (PCOS) and thyroid disorders. Unfortunately, these conditions can affect a woman’s chances of conceiving, so it’s ideal to visit a doctor to obtain help and advice.

 

If you’re still experiencing issues with conceiving and think you need some extra assistance, The Fertility Partnership can help. Offering many different kinds of treatment including IVF, fertility preservation, fertility assessments and more it has over 200 fertility specialists within its nine clinics across the UK & Ireland.

 

To find out more about the treatments it offers, what would work best for you or simply to find your nearest clinic visit www.thefertilitypartnership.com.

 

Sneaky Wedding Costs You Need to Look Out For By Melissa Davis

Posted on by

Wedding First DanceAlthough your wedding day is supposed to be one of the best of your life, the large cost can often mar this otherwise happy occasion. In the early stages of planning a wedding, the smaller details often get forgotten and the cost can sneaks up on you, making the overall price of the wedding unexpected and often damaging. However, there are ways and means of reducing the overall cost of your wedding and making your special day affordable. Considering the hidden wedding costs you may incur is a positive start in ensuring your wedding remains within your personal budget.

Making a list and using online resources to research the smaller aspects, which you may not have initially considered, will show you where your money can go and how much of it can go there. This will allow you to then find cheaper alternatives to lighten the financial load further. For example, although brides often think of their wedding dress, they rarely remember that alterations often have to be made. Similarly, bridesmaids’ dress and the groom’s tuxedo may need amendments right before the big day. These minor adjustments may seem small, but will set you back money and add up to a considerable amount when added to the multitude of other wedding costs. To prevent costs such as these from sneaking up on you, simply research, estimate the price and factor this into your budget.

 

Keeping track of all the different costs involved in organising a wedding can be tricky, particularly when there are so many hidden expenses that can sneak up on you when you least expect it.

Creating a budget that includes all of the most commonly forgotten wedding costs can help you to avoid last minute problems and make big savings.

Start with a wedding budget

A thorough, realistic budget is the best tool for preventing forgotten, unexpected and unnecessary costs from sneaking up on you during your wedding planning.

Work out how much you can afford to spend in total, make a list of everything you need to sort then decide how you’ll divide your wedding budget.

Try to make your list as detailed as possible, and ensure that you set aside enough for each item. Recently married friends, wedding magazines and websites are all good sources of advice.

Suddenly realising that you forgot to budget separately for the bride’s shoes, veil or accessories after you’ve spent your money on an expensive dress is exactly the sort of stress you want to avoid as your big day approaches.

You should also look at prices or ask for quotes early on to ensure that the money you set aside for each cost is realistic.

Wedding costs everyone forgets

However carefully you plan your budget, there always seems to be something extra that needs to be organised and paid for before the big day arrives.

Here are some of the most frequently forgotten costs – make sure you remember to include them:

  1. Registration costs to make your marriage official.
  2. Stationary and postage costs for sending save the date cards, invitations and thank you cards.
  3. Accessories and alterations to suits and dresses for the wedding party.
  4. Including the bride and groom in the head count for the reception.
  5. Favours, thank you gifts and tips.
  6. Extra charges on your bill from venues and suppliers, including delivery fees, corkage, VAT, overtime and service or cleaning charges.
  7. Printing and framing photos, and buying wedding albums.

Deciding what to spend

Once you have a list of everything you need to pay for, you can start deciding how much you want to spend on each item. The way you do this should depend on your overall budget.

If money truly is no object, you can simply start arranging.

If, like most people, you have a set amount of money to spend on your wedding, perhaps from your savings or a parental contribution, you should start from this upper limit and divide it into portions for each of your expenses.

You can easily create a spreadsheet, or adapt a general expenses template, to monitor your spending. Keep track of any overspends, which you should try to make up for by spending less on other items, or underspends, which will give you more to spend elsewhere.

If you’re trying to keep costs to a minimum then prioritise your list into must-haves and maybes so that you can make sure you can afford the aspects that are most important to you before paying out for things that are ‘nice to have’ but not essential.

Avoiding unnecessary wedding extras

If you are working with a limited budget, it’s possible to make some cuts to the normal list of wedding necessities.

For example, if you can choose a venue where you can hold both the service and the reception, you might be able to get a better deal, and you can also cut down on transport costs.

Weddings held out of peak season or on any day other than a Saturday will usually be cheaper because there’s lower demand so this is worth investigating.

It can also be a good idea to look closer to home for your venues, since you can avoid high travel costs or needing to pay for overnight accommodation.

You might also be able to cut down costs by limiting the number of guests you invite – either in total or just to the wedding breakfast. Having a buffet and/or a pay-for-your-own-drinks bar can also help.

You can always give people the chance to celebrate with you at a distance with a live online broadcast of the event, no matter where the wedding takes place.

Another good way to cut down on your costs is to consider doing more of the work yourself or asking friends or family to gift their time as a wedding present.

Why pay for ready-made wedding favours when you can put together something more personal at half the cost? Why spend your wedding day in an anonymous hotel when you have a huge garden where you could put up a marquee and celebrate in a place that means something to you?

Minimising unexpected costs

To give yourself a little leeway make sure you set aside an amount to cover unexpected costs, ideally about 10% of your total budget.

If one of your suppliers lets you down, an unexpected guest turns up, something is broken or turns out to be unsuitable, or the weather forces you to change your plans, you need to have some emergency funds available to deal with it. Another option is to take out wedding insurance to cover some of your major expenses.

It might not be possible to avoid all unexpected costs, but at least you can be prepared for them, and if it turns out that you never need to use this money, it can give you something extra to spend on your honeymoon.

The wedding price hike

Another particularly sneaky cost that you might not expect when you set out your wedding budget is the sudden bump in prices that can occur as soon as you mention that you’re ordering for a wedding.

It doesn’t matter if you are ordering flowers, a cake, or transport, as soon as suppliers find out it’s for a wedding, they often assume you can easily be coerced into spending more to make your day perfect.

One of the best ways to avoid this sneaky extra cost is to tell some little white lies and order things for a “party” rather than a wedding.

It might not work if you want a traditional tiered wedding cake, but if you are looking for something less conventional, or ordering something non wedding specific, it could help you to get some lower prices.

How To Get Over A Break Up.

Posted on by

SGPFew things in life are as hard as a break up. Having your heart broken is not for wimps. Yet everyone will go through it at some point. Being left by someone you love will leave you bereft but you will survive. Here is the Frost guide to healing as quickly as possible.

[Note: although this articles is about getting over a man, the same advice mostly applies to women too]

Give yourself time to mourn

Nothing stops the end from being so hard.

When something ends in your life, no matter what it is, it is going to hurt. The end of a relationship is the death of that relationship and you have to give yourself time to mourn.

However, only give yourself a few days, a week maximum to really mop. Sounds tough, but it’s the best way. After that, go out a lot, join some classes, talk to your friends, exercise, or even just spend an evening watching a good boxset or reading magazines. Treat yourself and be kind. You are fragile so treat yourself as well as possible.

Cut him off.

When someone hurts you, react. Forgiveness comes later. Keep your dignity at all times, but don’t let yourself be manipulated. There is a reason you broke up.

Delete him on Facebook, stop following him on Twitter. Delete his number, his email from your contact list, cut him off. If he doesn’t want you in his life, then he doesn’t get to have you as a friend. Don’t settle for second best. He will probably want to keep you around and have you as a ‘friends with benefits’ but you are worth more, don’t do it.

Remove him from your life with surgical precision. Sell everything he bought you on Ebay and use the proceeds to go on a holiday with your girlfriends. Get ride of every mementos. Change your surrounding as much as possible and have a clear out. All of this will help.

Some people think you can be friends with an ex. Maybe you can after a long period, But, I think, the only reasons two exes can be friends is if they still love each other, or if they never did.

Don’t just rebound with the next guy.

Having casual sex will just make you feel worse. Embrace the good things about being single, not the meat market aspect. You will be a different person from who went into the relationship. Give yourself some time to grow and settle into yourself.

Remind yourself what you didn’t like about him.

Write everything down. No one is perfect and there are things he done that drove you mad. Did he play computer games all day? Watch football? Whatever it is, that has also gone from your life too. Thumbs up.

Take responsibility

Take note of what you did wrong in the relationship, the mistakes you made. Learn from every bad experience. It takes two people to destroy a relationship. Your next relationship will be the better for it.

Enjoy being single.

Embrace all the great things about being single. Do all of the things that you love that he hated. Go out and flirt. Flirting is fun and there are a lot of amazing men out there. Go out and date. Enjoy yourself knowing you have no ball and chain.

Become an independent women who loves her life. Remember when Prince William dumped Kate Middleton? Kate shortened her hem lines, and went out with Williams friends looking absolutely stunning. No wonder he fell back in love with her.

[If you follow all of this advice and your ex comes crawling back, think hard before taking him back, all of the old problems will still be there. Don’t throw more good time after bad.]

Let go

Know that everything will get better and that time will heal. After removing him from your life and embracing your new one, let go. Nothing good comes from hanging onto the past. Go out and live your life, knowing that you are better off without him.

My final piece of advice is to not let a bad man ruin you for a good one in the future. There is a good man out there for you. If you become bitter, he wins. Always know that even in the darkest moments that there is a good man out there for you, and one day you will find him. Just keep searching and live your life.