The Father’s Day Wellness Gift Guide

From high tech sleep boosters to natural sleep aids, here’s a guide to some of our favorite Swanick products we know Dad will love this Father’s Day.

For the Dad that Needs a Great Night Sleep: Night Swannies ($69+)

  • Our flagship and best selling product. Night Swannies Orange-tinted lenses block over 99% of blue light between 400-500nm (as tested by a third-party laboratory including Harvard Business Review)

  • Wearing your Night Swannies continuously 2-3 hours before bed will help you slip comfortably and easily into a deep and restorative sleep

  • From Classic to Aviator there is a frame to suit her style. Acetate frames and spring hinges.

  • Sizes: Small, Regular, Large

  • Shop on SwanwickSleep.com or Shop on Amazon.co.uk

For the Dad putting in long hours at the Office: Day Swannies ($69+)

  • Diminish symptoms of digital eye strain and computer vision syndrome.

  • Protection against the most harmful blue light wavelengths between 400-450nm.

  • Allows access to natural levels of blue light needed for optimal productivity during the day.

  • Shop on SwanwickSleep.com or Shop on Amazon.co.uk  

For the Midnight Wanderer: Better Nights Anti-Blue LED Night Light ($24.95)   

  • For the Dad that is sneaking to check on the kids or for a midnight snack… light the way blue light free

  • Better Nights Anti-Blue LED Night Light is a direct plug-in, set-and-forget automatic night light that supports your sleep and reduces your exposure to blue light

  • Shop on SwanwickSleep.com

For the Outdoors Dad: Henley Sunglasses ($75)

  • Our sunglasses feature our blue light blocking technology to keep harmful blue rays at bay, along with stellar UVA/UVB ray protection.  We also added polarization for exceptional glare protection.

  • Our Henley Sunnies are fashioned in a versatile sunglasses style, providing ample coverage that suits any face.

  • Shop on SwanwickSleep.com or or Shop on Amazon.co.uk

 

For Grandpa too: Fitover Night Swannies ($79)

  • Designed with precise standards so you always get a secure, comfortable fit over the top of your existing prescription glasses.

  • For those who already wear glasses, these fitover blue light blockers easily slip over and attach to your existing frames, providing you protection from harmful blue light spectrums before bedtime.

  • Shop on SwanwickSleep.com or or Shop on Amazon.co.uk

 

 

 For the Peace and Quiet Lover: Sound Blocking Ear Plugs ($19.95)

  • Earplugs are the most portable, versatile tool you can have for creating an optimal sleep environment any time, any place.

  • Reusable, moldable silicone ear plugs allow you to achieve total silence for a sound sleep.

  • 100% Silicone, 3 pairs per case

  • Shop on SwanwickSleep.com

For the Papa Bear: Kid’s Swannies ($69)

  • Is bedtime a struggle with your child? Blue light from phones, tablets, and tv may be the culprit

  • Just for kids! Created for young children who are especially sensitive to the effects of blue light

  • Colors: Green, Blue, Yellow, Purple

  • Shop on SwanwickSleep.com or or Shop on Amazon.co.uk

 

         

ABOUT

SwanwickSleep.com

We’re the people who want to help you get the best night’s sleep you’ve ever had.

Australian brothers James and Tristan Swanwick co-founded Swanwick after a lengthy battle with sleepless nights. They tried everything from herbal remedies, sleeping tablets, changed their diets, and overhauled their lifestyles before coming across research on blue light.

They designed prototype orange lens glasses and put them through an extensive testing process. The results exceeded expectations- they went from relentless tossing and turning to having the best night sleep they’d had in months.

They created Swannies Blue Light Blocking Glasses to help people across the world improve their sleep quality and live more fulfilling  lives.

The Ultimate Guide To Clearing Your Clutter

Last year I became quite obsessed with decluttering. In fact, thanks to Marie Kondo I think we all did. I have never liked being surrounded by a lot of stuff. I have always hated clutter. Which is why I am feeling rather proud. My husband and I have got rid of thousands of things. There are still a few things earmarked to go, but we are the closest to minimalism we have ever been. The flat looks fundamentally tidy even though we have a toddler. Things are also much easier to find and we have even made some money selling things. Here is my quick, but comprehensive, guide to decluttering. It will change your life, trust me.

You need to put things into different bags,boxes or piles. The options are: Recycle, Sell, Keep, Mend, Give to Charity.

 

You don’t have to do it all at once so don’t get overwhelmed. You can do a room at a time, or even just a drawer of cupboard. Slow and steady is just as good as one full-on day.

My biggest tip is to keep a charity bag somewhere you can easily access. Put things in there you want to get rid of, and then when it is full you can take it to the charity shop. 

You can make decluttering fun by doing it while you watch your favourite TV show or listen to music. You can even get all of the family involved. Getting rid of old stuff always feels great.

Declutter for 5-10 minutes everyday. It all adds up.

Put the handle on the hanger in your wardrobe in one direction, if you wear the item, turn the handle around. Wait a certain amount of time, say, six months, then throw out everything you have not worn.

 

You can give away unwanted stuff while doing good for the environment via Freecycle.org

 

Get rid of all your old phones. Just remember to delete your personal information and remove the SIM card. There are plenty of good websites and companion websites which will give you the best price. I use https://www.mazumamobile.com/sell-my-mobile. Just make sure you check out their reputation on trustpilot.com

You can also sell old ink cartridges. The amount you can earn is so low that I would give them to chairty instead. Cash for Cartridges pay for old ink cartridges but you have to set up an account, the withdrawal limit is £25, and their prices are so low it would take an age to get there. http://www.cashforcartridges.co.uk/ink-cartridge-recycling-prices

Personally I think it is better to donate them to the British Heart Foundation. You can download their free post label here. https://www.therecyclingfactory.com/bhf/. Other charities that take old printer cartridges include the British Institute for Brain Injured Children, RNLI, Barnados, Sense, and the World Cancer Research Fund.

I have sold all of my old gadgets. After removing my personal data of course. I used eBay.co.uk as I found they had the best prices. There are other places of course. cashinyourgadgets.co.uk, musicmagpie.com and even Apple itself will buy your old technology. It is best to remove your old hard drive before selling your old computers. Note that Apple will give you a gift card in return. They also recycle things for free that they do not buy, including PCs.

Amazon.co.uk marketplace allows you to sell books, DVDs and some other stuff. They do take a huge fee however, a massive 17.25% commission. The good news is that it is free to list. They also give you a postage credit which does not always cover the cost of posting the book, then take it away in fees.

You can also sell by Car Booting. Car boot sales are not the best place to get the top price. I have never done it personally but there will be plenty in your area. Just do a search. They tend to charge a fee to pitch up your car and sell. I would mark your prices up a bit as people like to haggle.

Other good places to sell your stuff.

 

Facebook groups

There is even a sell option on Facebook. You can also join groups and sell your stuff on the group.

The best way I have found of getting rid of stuff is to give it to charity. You do good and give back to the community while clearing out your home. Win win.

You can donate pretty much everything. For instance, the RSPB, DHIVERSE and the World Owl Trust will take old stamps. Your old glasses and sunglasses can go to charity shops. Branches of Boots Opticians and  Dolland and Aitchinson usually have recycling bins for old glasses. You can donate your foreign currency. RNIB will take it. Help the Aged, Marie Curie and Age UK will even take old currency that can no longer be changed. Many charities will also take your old phones.

Take your old clothes to a charity shop or a local clothes bank. H&M, Uniqlo and Marks & Spencer’s all take old items of clothing.

It is best to sell furniture on Gumtree.com, Facebook groups or other local resources. Furniture and homeware does not hold its value well. If you do want to get rid of your furniture and don’t want to sell it do not spend hundreds getting someone to take it away for you. We were quoted over £400 for someone to come and take our furniture away. I donated it to the British Heart Foundation instead and they came and took it away for free.

When it comes to donating furniture the Furniture Reuse Network will take your goods and then distribute them to a charity organisation in your area.  Oxfam and the British Heart Foundation also take furniture. You can also try Freecycle and Freegle where you offer your good for free to anyone who can collect them.

Gone For Good is a great social enterprise that puts people in touch with charities that will come and take away their furniture or anything else they want to donate. You use the Gone For Good app by taking a photo of your unwanted stuff on our phone and then one of the charities will come and take the goods away based on your postcode. The app is free to use and the charity will pick up your goods for free too. Great for people who don’t have a car.

When you give stuff to charity make sure you sign up for Gift Aid. This allows the charity to claim an extra 25p for every £1 you give and also lets you get some money off your tax bill. Don’t do it unless you pay tax though, you will have to pay the extra gift aid. To learn more about tax relief and gift aid go here.

My last tips are to get rid of old change via self services machines. No, the staff from the supermarket don’t like it but as long as you don’t overdo it I am sure it will be fine. I also find eBay.co.uk the best place for selling stuff. Even if there are some people on there that just want to steal your stuff. I send valuable things signed for. My other, and biggest, tip for decluttering is also the one that is best for the environment: stop buying so much crap. Seriously. I rarely buy anything these days other than food and it has changed my life. My sure everything has a place and goes back into that place. Everything else can be sold or given to charity.
Thank you for reading. Please add your own tips below.

Christmas Spirit Shots | Christmas Ideas

A shot glass that looks just as great on your tree? What a brilliant idea. We loved these Christmas Spirit Shots. They are cool and funky. Get them for yourself or as a stocking filler.

christmasspiritshotschristmasdecoration christmasspiritshotglasses

There is no better way to get into the festive spirit than spirit itself, and with these bright, neon baubles you can have spirit in every room.

Perfect to add to your Christmas tree or to dress up your sideboard, these six flasks can be filled with your favourite spirits as a quirky and fun decoration over the Christmas season.

Features:

6 Christmas Tree Decorations
Fill With Favourite Spirits
Neon
Screw Tops

From iwantoneofthose.com

 

One Tequila, Two Tequila, Three Tequila, Floor

We think these tequila shot glasses made from Himalayan rock salt are amazing.

tequilashotglass

No need for salt when drinking tequila, each glass is individually carved out of Himalayan rock salt making each one unique. These glasses contain anti-bacterial qualities, so no need to wash, just wipe clean and pop back in the cupboard for next time. How cool and unique.

 

Available now on prezzybox.com

 

Osiris At Specsavers

Recently I got some funky new glasses from Osiris. They are very different from the glasses I usually wear. They are big for a start: a bold fashion statement. I am wearing them in the photo below so decide for yourself. Catherine Balavage

They are from Osiris, which are designed by fashion designer, Jorgen Simonsen, I saw him briefly at London Fashion Week. I was then invited by Specsavers to visit their Tottenham Court Road branch and pick a pair of his amazing glasses for myself. There was a lot of girly advice on hand and I got another eye test despite having one last year. Not much had changed thankfully.

It took me a while to choose which glasses I wanted, I had three in my hand at one point. I decided to go for the heavy black ones as I think they suited me the most and they were very different from the usual Missoni glasses I usually wear. I was also assured by the lovely ladies at Specsavers that they really suited me.

The service was excellent, as I expected: they knew I was a writer reviewing the glasses and experience. My one complaint is that I usually pay to get one lens thinned down, and this time I was charged for both lenses, which wasn’t needed and ended up costing me over £30 as it went over the price of the free glasses. I also think they charge too much to thin down lenses, a long running pet peeves with Specsavers, or that they should at least give a discount for two lenses.

My glasses weren’t ready immediately but when I went to get them they fitted them on me and away I went, happy with my new glasses.

You can check out Osiris at Specsavers here.

 

5 Minutes With Makeup Artist Mary Greenwell: On The Silhouette Icon Campaign & Cate Blanchett

cateblanchette

Interview with makeup artist Mary Greenwell as she works on the

Silhouette Icon for an Icon campaign with Cate Blanchett

 

Q. Is there a difference between working with people who are wearing glasses, and those that aren’t? Are there any techniques you use to enhance the eyes behind glasses?

A. No. There aren’t at all! I always say that the glasses come after the makeup. The glasses, if chosen properly, are the perfect addition to your makeup look. So I don’t manipulate the makeup for glasses at all:

do your makeup up how you want it to look and then put your glasses on. They should just be an extension of your personality! That’s the benefit of the Silhouette Icon specs; they’re frameless so people can look into you, and see your face, so you should wear whatever makeup and clothing you want to wear.

 

Q. Do you think this is different from people who wear heavy frames?

No not at all, it’s exactly the same.

 

Q. And from a makeup artist’s perspective, do you manipulate makeup application to accommodate glasses?

A. Well, the model tends to be chosen as they represent the look or theme the styling team want to achieve, so you work to enhance the face, with either a smokey eye, or a bold lip, or a natural finish, whatever is required and then just add glasses.

 

Q. Do you prefer any of the different makeup looks paired with glasses.

A. Not really, it’s whatever you want to wear! If you want a flicky eye: great. Smokey eye: go for it! The question is ‘does your makeup look good without glasses’?

 

Q. So then your general stance is that the glasses don’t affect your makeup application or use at all?

A. Absolutely! Just don’t worry about it. Focus on finding a pair of frames that suit your face. It’s quite a thing to go out and suddenly start wearing glasses, so the frameless Silhouette glasses are ideal to still show off your face and allow the light to access it, so stick to the makeup that you know.

 

Q. Do you think that glasses draw attention to the eyes, as an ‘accessory’?

A. I guess they can portray your personality if you go for a Barbara Cartland sort of look, but ideally, they just showcase your face and work to enhance your natural personality, especially if you go for a Silhouette frameless pair which allows the light to get to your face.

 

Q. What do you think glasses say about a person?

A. I don’t think they represent a personality trait at all. I wouldn’t like to think that way either. It seems a rather stereotyped process to assume someone is more intelligent because they wear glasses. That’s ridiculous!

 

Q. So do you think there is a general idea that people appear more intelligent wearing glasses?

A. No. Personally, I don’t think so. People wear them that way in down-time i’m sure. I’m sure there are people out there, who put on spectacles and head out to dinner in an attempt to appear more intelligent, but that isn’t the way that I see glasses at all. What shows intelligence is the look in someone’s eyes and mirroring what they’re saying, which is why I love the Silhouette Icon glasses, they allow you to see more of the face and the eyes. I mean, I would love for my glasses to make me look more intelligent, but that just isn’t the case!

 

Q.  Working with Cate, are there any makeup styles that she likes/prefers, or you think suit her best?

A. I work with Cate all the time, and she’s a very beautiful person. She doesn’t need any makeup at all really. But obviously, with photography, you apply makeup to even out the skintone, and make the eyes pop a bit more, and that’s all we did really with this Silhouette Icon campaign. There’s not very much makeup used at all.

 

Q. So were you briefed to use minimal/barely there makeup?

A. Well, Cate just looks great in natural makeup, and this wasn’t about a smokey eye or fuller coverage. That wouldn’t work. It’s not how we work, and it’s not how Peter Lindbergh works. He works in a minimalist fashion, and although this wasn’t minimalist makeup, it was natural makeup. That’s what works in the bright sunshine of LA with the light shining through, and you wouldn’t dream of doing anything else. It’s just about making someone look really good. A small amount of makeup will always enhance the face, and too much just doesn’t work.

 

Q.  Are there any key products that you can’t do without?

A. Oh definitely. I can achieve any makeup look using these products:

YSL BB Cream

Chanel No. 5 beige bronzer for bronzing and contouring

Chanel cream eyeshadow in Eblouis

Illusion D’ombre eyeshadow

Sensai volumising mascara

Suku eyebrow pencil

MAC lipstick in ‘cream in your coffee’

 

With those 6 products, you can make your look either really heavy or really light. You can change the look by applying shadow up to the brow bone, or applying just up to the socket for example. Whether you apply less product for a more natural look, or build it up for more emphasis, these products are definitely my go-to!

 

Q. And is there one key product in your professional kit that you would choose?

A. I couldn’t! Everybody is different, and they need different products because of that.

 

Q. When your clients are wearing glasses is there a particular method used to give the eyes stand-out?

A. Wearing glasses actually focuses attention on the eyes, so you can use this to your advantage and wear a bold lipstick to balance out the features. If you are keen to frame the eyes under thicker lenses, then use a liquid eyeliner along the upper lash line, and create a feline flick at the outer corner for added definition. Finishing the look with volumising mascaras will enhance the eye further.

 

Q. Would you use different focuses or emphasis on makeup with different types of glasses?

To complement a thick-rimmed pair of glasses, I would use minimalistic makeup on the eyes and cheeks, but focus on the lips. The classic pillar box red lends to the seductive secretary look, and immediately frames the face. If you have a full lip, wear a darker shade of red to avoid a clustered feel. Those with thinner lips can wear a bright shade. Line the lips first to give extra shape to the mouth.

 

Rimless glasses allow for more versatile makeup looks. Whether you want to enhance the eyes with a smokey eye, focus on the lips, or colour block the cheeks, the more subtle-glasses wear means that any of this is possible.

 

Q. Do you have any top tips on applying liquid liner and creating the different types of flicks?

A. If you aren’t blessed with a steady hand, then there are definitely tricks to help you on your way. Resting your elbow on a firm surface will support the hand and allow you to trace the lash line smoothly and close to the edge. When creating your preferred flick, place a dot where you want the flick to end, and then join the dot to the liner at the corner of the eye.

 

Q. How would you conceal tired and dark circles under the eyes?

A. An illuminator is the perfect tool! Choose a shade that is slightly lighter than your natural skin tone and apply under the eyes. When blending, smooth the illuminator in clear strokes to ensure an even finish. The illuminator will then reflect light particles off the skin and limit the appearance of bags/dark circles.

Thank you Mary.

 

 

The Set Table: The Art of Small Gatherings

the set table the art of small gatherings.

Some books are just beautiful and deserve to be endlessly browsed. The Set Table is such a book. It is a beautifully designed and full of endless domestic pleasures.

For those of us who are not domestic (me!) a guide on linen, cutlery and the art of small gatherings is a much needed and much appreciated thing. If you ever wanted to know how to buy or make linen this book tells you how. It also tells you how to get stains out and the different types of linen. Buying second hand crockery and types of crockery are also covered. Along with shapes and sizes. It also goes through different materials and tells you how to clean silver.

Hannah Shuckburgh is features editor of Conde Nast’s Easy Living magazine and you can tell. This is a classy book which will surely turn it’s readers into dinner party gods and goddesses. I loved the illustrations. The one on cutlery shapes will never have you confused about the difference between your bouillon and salt spoon again.

I also love the chapter on food. You can add lots to a meal with bread, water and sauces and this book really lets you know how.

An adorable, educational book. Brilliant illustrations and lots of useful information.

Simple and beautiful ideas for laying the table is the subject of The Set Table. From supper for two on a candlelit urban roof terrace to a picnic lunch for friends on the sitting-room carpet, the look is effortlessly artistic and uncomplicated, celebrating the intimate and unique experience of eating well. With ideas for every aspect of a well-set
table – from napkins to glassware, cutlery to lighting – Hannah Shuckburgh inspires you to make even the smallest of gatherings very special with modest resources.

Genius tips on how to unearth good crockery in junk shops; easy guides for simple but special things to make at home; ideas for styling supermarket flowers and recipes for delicious homemade condiments are accompanied by soulful photography by Charlotte Bland and illustrations by Lydia Starkey. The Set Table is about clearing away the clutter and complications of daily life creating a warm, welcoming setting for unforgettable meals with the people you love.

Hannah Shuckburgh is features editor of Conde Nast’s Easy Living magazine. She also has written for Vogue, The Times, The Independent and The Huffington Post.

The Set Table: The Art of Small Gatherings

Chase PR AW12 Press Preview: Brand Watch

I went along to Chase PR’s press preview. They have some brilliant brands and I picked out some brands to watch.

Butterfly Twists. This are great fold-able shoes and boots. Perfect to have in your bag to whip out when the heels start to hurt.

Daniel Hechter – Crease proof tailored suits. A brilliant idea. A range for travellers and commuters.

Sebago shoes. Most of the brands are using the patriotic colours of red, blue and white for the Olympic/Jubilee year. Sebago have a great new range of shoes.

I love Cat footwear. They also do heels and boots now.

These glasses go dark in the sun and become sunglasses – so cool.

Storm – the only British watch brand. They do great watches and jewellery.

Energie have some great colourful jeans and Christmas type jumpers.

Gok Wan also has a new line of shapewear out.

Red or Dead have great clothes – lots of lace- and some really awesome shoes. Including some green sequined ones. I like!

Miss Sixty. A lot of clothes have a grown-up vibe. Influences from Mad Men and Pam Am. There is a definite vintage vibe. As well as coloured denim.

Patagonia

Bright, coloured waterproof coats.

Geox has a brilliant range of breathable shoes. They stop your feet getting too hot.

And of course...Paul Costelloe. A designer legend.