Tag Archives: green

Frost's Winter Health Challenge

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Winter can be hard on health and beauty. Skin tends to dry out and constant flues and colds are abound.

Frost has tested some health products to help you survive winter as well as possible.

Moa – The Green Balm is a wonder balm that you can use for anything from dry or chapped hands, to bites and bruises, lip salve, blemishes and can mixed with hot water as a sore throat-soothing drink. It smells good and has a good consistency. It works very well as a moisturiser and is a great thing to have around the house. It really is a do-it-all balm, and it is completely natural. I really liked it and I used it as a lip balm and on my hands. (£4.99 from all good health stores or www.thegreenbalm.co.uk)

Eating well in winter can be hard. The temptation to eat stodgy food and hibernate can be strong, and, lack of sun means that you won’t be getting enough Vitamin D. I started taking 5 Lifestream Chorella tablets a day and felt that I had a lot more energy. My skin looks nice and bright and my hair looks good. I go up to 10 a day and I even lose a few pounds. I feel like I’m been given a good health boost. Chlorella is filled with the immune-boosting vitamins and minerals you need to stay healthy. Lifestream Chlorella (£15.29 for 300 tablets from all good health stores or www.grumpygorilla.co.uk). Renowned as nature’s won multivitamin, chlorella is packed with more than 20 vitamins, minerals and amino acids and vitamin D.

Those suffering with seasonal joint pain or arthritis could benefit from a daily dose of apple cider vinegar and honey such as Honegar (£4.69 for 500ml from Holland & Barrett and all good health food stores) mixed with warm or cold water. Ranulph Fiennes is a fan. I start drinking it and although I don’t have arthritis I find I feel more cleansed and have more energy. I also have not had a cold or any flu. It doesn’t taste bad either.

I also try out Plj Lemon Juice. It is nice as a refreshing drink, as an ingredient when cooking or mixed with Manuka honey and warm water to soothe and calm an inflamed throat. It is a good thing to drink if you are trying to detox, not only does it cleanse but it is quite sweet so can take the edge off any cravings.

PLj Lemon Juice (£2.29 from Tesco, Sainsbury’s and all good health food stores)

All of the products I decided to try are natural and as green as possible.

What do you do to help you get through the winter?

Eco Presents For The Ones You Love

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With all the shiny techno toys around, we’re all probably a bit geeky once in a while. But if you have the genuine article on your gift list – someone who’d camp out overnight to get the latest iPhone or who could expound at length on every minor character in the original TV Star Trek – then these snazzy gadgets could bring a teary smile to his – or her – face. Frost got the people from energyrethinking.org to give our readers some gift ideas.

Ten Top Eco Gadget Gifts For Geeks

1. Enviroplug This mobile phone energy saving adaptor fits between the charger and the powerpoint, notices when a phone is fully charged and turns off the useless “vampire drain” of power into the charger. It can save up to 90% of the energy wasted by the charger and about £50 a year.

2. Motion-Activated LED Outdoor Light Very cool, bright solar powered light only switches on when it senses someone about. So the solar charge it has built up all day lasts much longer. And what a surprise to a would be intruder. The five LED bulbs are rated for 30,000 hours.

3.Standby and Remote Starter Kit Leaving devices on standby wastes money, and contributes to carbon emissions. But sometimes, the on off switch at the wall socket is difficult to get to – hidden behind furniture or under beds. Plug in up to 3W worth of devices to this clever standby socket and then turn the power completely off or on by remote control.

4. Ecobutton You’re on the computer and you get an important phone call, or get up to make a cup of tea, or to accept a package for a neighbour. While you’re away from your desk, your computer is still eating up electricity and pumping CO2 into the environment. With this handy USB device, you can put your computer into sleep mode with the touch of a button. And when you wake it up, the Ecobutton software tells you how much money and CO2 you’ve saved, today and to date. Have a look to see how it works:

5. Solar Briefcase It’s called trickle charging. This solar charger looks like a briefcase, but open it up and it’s a generouse sized, two panel solar charger that can produce enough power to top up a car battery while you’re off on holiday, or provide winter maintenance power for a boat or caravan.

6. H2O long life Atomic Clock We love this water powered atomic alarm clock. It runs on water, with perhaps a dash of salt – something to do with electrolytic activity. It displays date, day and temperature, as well as time and is adjusted to the Atomic Radio Signal every day. It’s rated for a refill (a splash from the tap) every two weeks, but some users have reported it still runs perfectly at least a month after filling.

7. H2O Shower Radio The water rushing through your shower powers this H2O radio. And in case you get carried away and take a longer shower than you should, it has a shower timer that fits in line with the showerhead to remind you when enough is enough. And you can still keep singing along because it builds up a charge and continues to run for quite a while. If you want to wait until next year, they’re planning a model that will tell you exactly how much you are spending on your shower.

8. Ventus Spin EcoMedia Player Wind up technology just keeps getting better. Your favorite geeks can listed to all their favourite music, watch dazzling movie clips, tune in to popular FM radio stations, thumb through photo albums, and read text files for up to 45 minutes on the charge from one minute of winding. Plus it will charge a mobile phone. For a longer charge, plug it into a USB computer port for 55 hours of play time.

9. Solar Powered Digital Tyre Pressure Gauge The PowerPlus Pelican Solar Powered Digital Tyre Pressue Gauge helps you maintain correct tyre pressure – essential for safe and fuel efficient driving – even in the dark. It includes a tyre tread depth gauge and a back up battery for a brighter read out at night.

10. Stirling Engine Kit A Stirling engine uses low temperature heat differentials on a volume of gas in an enclosed space. That’s the science part; your Geek will get it. This Stirling Engine kit comes flat packed and it’s almost entirely made of cardboard, except for some laser-cut aluminium and a few PVC ball bearings. It’s fiddly to assemble but will run on a cup of tea or a glass full of melting snow. A really interesting example of engine power without internal combustion.

Eco Christmas Presents for Him http://www.energyrethinking.org/lifestyle-leisure/10-eco-gift-ideas-for-him/ and Her http://www.energyrethinking.org/lifestyle-leisure/10-holiday-eco-gifts-for-her/


10 Green Festive Tips for Christmas

Roz Savage, Explorer and Environmentalist, On Rowing & Being Green.

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1) What inspired you to become an explorer and environmentalist?

In 2004 I had an environmental epiphany. I was reading a book about the Hopi tribe, and their belief that we have to look after the Earth if we want it to look after us. That hit me with all the force of a fundamental truth. I was horrified that I hadn’t realized this very obvious fact sooner, and appalled at my past carelessness in over-consumption and careless disposal. I resolved that I would do what I could to wake other people up to the fact that we can’t carry on treating the Earth this way and expect to have a healthy future.

But I needed a platform for my message, and I found it in rowing solo across oceans.

2) What kind of training did you do to prepare for rowing the pacific?

Training is really the least part of my preparations. I have a pretty relaxed attitude to training, spending between 30 and 90 minutes a day in the gym (depending on my other commitments) – pretty much a “fitness for life” philosophy, i.e. the kind of training that any person would do to maintain strength, flexibility and cardiovascular fitness, and to keep their body relatively fit and lean.
The much bigger parts of my preparation are fundraising, refurbishing the boat, arranging logistics and media coverage.

3) What are your strongest memories from rowing the pacific?

The sad memories would include seeing pieces of plastic suspended throughout the water column, even thousands of miles from land. The great ocean wilderness is far from pristine now.

Good memories would include the wildlife I saw – whales, dolphins, turtles, pelagic birds, and even a whale shark. And the stars – I love to look up at the stars as I brush my teeth at the end of a long day’s rowing and feel connected to everything.

4) Do you think climate change is a real and immediate threat?

I think it is absolutely real, yes. How can we think that we can keep pumping CO2 into the atmosphere and for it not to have consequences? For a long time humans could get away with more, because there were fewer of us. But now we are nearly 7 billion, and although the world is large, you can take it from someone who has rowed around most of it that it is not large enough to continue to take this abuse.

5) You launched an anti-plastic bag campaign with Greener Upon Thames and Zac Goldsmith. What do you think are the effects of plastic on the environment?

Plastic is just about everywhere now, throughout our ecosystem and getting into our food and our bodies. The real tragedy is that most of the plastic that we generate has a useful life of about 20 minutes (think plastic bags, bottles, and drinking straws) and yet has an afterlife of many decades. It simply makes no sense to make “disposable” items out of an indestructible substance.

6) Who inspires you as a person?

I get inspired by the people who are willing to roll up their sleeves and get on with tackling a problem. There is nothing special about these people, other than that they go from complaining to acting. Talk is easy, but we need action. Bill McKibben, founder of 350.org, is a particular hero of mine. He is intelligent, well-informed, passionate, and relevant. Anita Roddick was also a real role model for me. I love the way she used her shop windows to wage campaigns on everything from rainforest destruction to human rights.

7) What can people do to be more green?

The first step is to take responsibility, and to recognize that every action counts. If we wait around for governments and corporations to do the right thing, we will be waiting a very long time indeed, and the ecosystem will be damaged beyond repair by then. We all need to recognize that every time we buy something, or throw something away, or choose how to get from A to B, we are casting a vote for the kind of future that we want. We have to cast those votes wisely.

I’d also like to point out that we are not talking about saving the planet. The planet will be fine, given a few billennia. We are talking about saving the human race. We are not as resilient as the planet is, and if we don’t wise up really soon, we will have altered our world so much that it can no longer support human life.

8) Any advice for those wanting to follow in your footsteps?

Or oarstrokes!

There is nothing special about me. I just found a cause that concerned me so deeply that I couldn’t stand by and watch the world go to hell in a handcart. That motivated me to overcome all kinds of fears and limitations. Even now, I occasionally suffer a wobble, and wonder if I can continue – either with the rowing, or with the campaigning. And I just have to remind myself to take it one oarstroke at a time, and I can accomplish almost anything.

9) What’s next?

Indian Ocean this year, North Atlantic next year, and then I hang up my oars and find a less physically strenuous way of cam

Twelve Top Tips To Cut Household Costs. {Money}

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January is always the cruellest month. After the Christmas blow out, funds are short and everything is more expensive. This week is supposed to be the financially toughest with Christmas credit card bills plopping through the door and just another two weeks to go till payday. Then there are the long nights and the cold weather to add to our joys!

To help, Frost has got financial expert, Jasmine Birtles, bringing you 12 practical tips on how to manage your finances and cut down your motoring costs by spending less and making a few simple changes to your routine.

So, fight back at the seasonal and economic gloom and use these tips to make the most of your money this month and for the rest of the year.

1. Save on motoring costs. Motorists are really feeling the pinch at the moment. Swap your current car for a smaller, cheaper, more fuel-efficient version. If it has very low emissions, you will also save on insurance, car tax and some residents parking schemes. Keep the tyres pumped up at all times and try to drive at a smooth, constant speed as this reduces your fuel consumption. For more information on smarter driving tips visit www.shell.co.uk/fuelsave. Making the right fuel choice can lead to significant savings each year. Shell FuelSave Unleaded & Diesel are formulated to save you up to 1 litre per tank* at no extra cost, helping you to save fuel and money every time you fill up.

2. Get as much as you can for free. Use freebie sites (wisely – there’s a lot of rubbish to sift through!) for free samples of all kinds of things. Also, get into mystery shopping for free restaurant visits and supermarket shopping trips – make sure they are legit, though, like TNS-Global.com or JKSMysteryshopping.co.uk. Get a holiday nearly free by swapping your house with someone in another country. Try the website Homeexchange.com for an amazing selection of homes all round the world.

3. Share and swap with friends and neighbours. Get together with your friends and neighbours to save money. Have a swap shop every now and then where you and your friends swap clothes, accessories and even unwanted gifts. Also, share lawnmowers, power tools and other big-ticket items with neighbours. Bulk-buy food and household goods at the Cash and Carry and share them out with neighbours so that you all end up paying less.

4. Sign up to bargains. There are loads of voucher sites and bargain newsletters that will send money-off deals and vouchers into your inbox every week. Just be discerning about which deals you go for. Sign up for free to the Moneymagpie free weekly newsletter for exclusive deals you can’t get anywhere else [http://www.moneymagpie.com/newsletter-subscription/]

5. Use loyalty cards. If you’re going to spend money you might as well get something back for it. If you use loyalty cards like the Boots Advantage card, make sure you get the most out of them. Boots commonly has ‘mega weekends’, either online or in-store where you get 1,000 extra points (worth £10). When one hits, it’s worth collecting together everything you were planning to buy in Boots to grab the excess. With fuel prices increasing, it’s worth looking at how you can save money on fuel. Shell runs a loyalty scheme, Shell Driver’s Club – you’ll receive 50 bonus points on first registration online and additional points every time you fill up at Shell. Points can be exchanged for money off Shell fuel vouchers – 500 points gets you £2.50 of vouchers.

6. Be clever with your credit cards. If you have a nasty Christmas debt on your credit cards, switch to a 0% deal such as the 17-month offer from Barclaycard or a low lifetime balance transfer card such as MBNA’s card which offers 5.9%. Or, if you pay off your debt each month, get a card that rewards you for spending. Try Barclaycard Freedom where you can earn up to 1% ‘Reward Money’ of your purchase price at over 20,000 participating retailers. You can then redeem it at participating retailers for money off at restaurants and high street retailers. Visit barclaycardfreedom.co.uk for a full list of retailers

7. Do a budget and stick to it. It sounds boring, but a budget is your family’s weapon against the money monster. You can even do it on the back of an envelope. Just add up the money that comes in each month then take away from that all the bills you have to pay to keep the roof over your head, and body and soul together. Once you know what you’ve got left over, you just divide that amount by four and make sure you don’t spend more than that each week. That will keep you out of expensive and miserable debt.

8. Make your home pay for itself. If you’re struggling to keep up with the mortgage, bring in extra cash by renting out a spare room. You can make up to £4,250 a year tax-free by doing this. Or just rent out your driveway by putting it on Parkatmyhouse.com. You could even make megabucks by offering it as a film set. Try registering with Lavishlocations.com.

9. Save on food bills. There are loads of ways of cutting down your food bill each week. Switch one meat dish per week to a vegetarian one that is cheaper. Get tips from Lovefoodhatewaste.com on how to make the most of what you’ve got. Shop at street markets as they are generally 30% cheaper than supermarkets. Go down a brand with food in tins and jars – you won’t notice the difference with most of them.

10. Shop around to save. It goes without saying that you could save £100s on your insurance, utilities and other bills by using comparison sites before you sign-up. Also, though, use sites like Pricerunner and Kelkoo to research gadgets like washing machines, TVs and lawnmowers. You can even save on removal costs by using the website Anyvan.com where ‘man-with-van’ operations and removals firms bid for your job. Find bookkeepers, lawyers and household helpers through Peopleperhour where all kinds of professionals bid for your work

11. Buy secondhand. Now that VAT is at 20%, the best way to avoid the hike is to buy things secondhand, particularly big-ticket items like cars, furniture and electronics. Use eBay, Gumtree, your local paper and family forums such as Mumsnet to buy things secondhand. Quite often, items just a few months old can be half price.

12. Be green. Get into green living and you will definitely save money. Mend clothes and gadgets where you can rather than buying new ones. Cut down on electricity, and your carbon footprint, by avoiding the tumble dryer and hanging clothes out to dry instead, using the ‘off’ switch when you’re not using electronic equipment and keeping the lid on pans when you cook.

* Based on a minimum tank size and fill up of 50 litres. Comparison between a standard gasoline and that same standard gasoline containing our instantaneous fuel economy formula; urban cycle comparison between a standard diesel and that same standard diesel containing our instantaneous fuel economy formula. Actual savings may vary according to vehicle, driving conditions and driving style.

Roz Savage and Zac Goldsmith launch anti-plastic campaign.

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When: 4th of November, 2010. 7pm

Where: American University, Richmond.

I was already anti-plastic before I went to hear this talk by Roz Savage and Zac Goldsmith. The event is by Greener Upon Thame’s, and Michael Glazebrook was on brilliant form. The videos I saw and the talks that I heard my anti plastic stance  tenfold. It is not a small issue. As well as bringing news of the launch of an anti-plastic campaign by Greener Upon Thames, with the help of  Zac Goldsmith and Roz Savage, Frost will be doing a series of articles of how you can be more environmentally conscious.

MP and  Pacific rower launch campaign to make Olympics plastic bag-free
Zac Goldsmith, MP, and ocean rower/ environmental campaigner Roz Savage have launched a campaign to make the Olympics 2012 plastic bag-free.
 
The duo are backing Greener Upon Thames and will unveil banners and bags, soon to be seen across London, declaring “London – shouldn’t we be plastic bag free?” The group fear that the Olympics could prompt the production of hundreds of thousands of promotional bags, which would be carried around the world, creating a global problem, and shaming the British capital.

The campaign, backed by politicians,  schools, more than 500 shops and thousands of London  residents, will call on the Government to rid the Olympic Park and the capital of  the polluting bags for the duration of the games to break the habits of millions of Londoners, and as a symbol  to the world.  
 
The move follows Roz’s latest – 8,000 mile – Pacific row, where she skirted the North Pacific Garbage Patch. This is an area of marine plastic pollution roughly twice the size of Texas, containing around 3.5 million tons of rubbish, including millions of plastic bags that kill animals and contaminate our food supply. 

Roz Savage has now rowed solo across much of the planet: she is the first woman to have rowed across  the  Pacific, adding to her 2005 solo crossing of the Atlantic. In 2011 she will be setting off to row the Indian Ocean before rowing the North Atlantic to return to the UK.

Roz   combines her epic adventures (she is one of the Top 20 Great British Adventurers) with raising  awareness of  the top environmental challenges facing the world today:  marine plastic  pollution, climate change, and habitat destruction. She is a United Nations  Climate Hero, a trained presenter for the Climate  Project, and an Athlete  Ambassador for 350.org.

Her Pacific row was a project of the Blue Frontier Campaign and she is an Ambassador for the BLUE Project. Her inspirational book, Rowing the Atlantic: Lessons Learned on the Open Ocean, came out in   2009.

Richmond Park MP Zac Goldsmith is a former editor  of  The Ecologist  magazine and author of The Constant  Economy  (2009), which looks at some key environmental problems and  provides a  programme for action.
 
In 2005 he was invited  to oversee the Conservative Party’s Quality of Life Policy Group,  which helped develop the  party’s policies on issues ranging from  transport, housing and energy to food,  farming and the countryside. 
 
Zac supports Greener Upon Thames, the Richmond and Kingston anti-plastic-bag campaign which is organising these  two  events, with help from the American International University and Kingston University’s Sustainability Hub.

Zac and Roz will also address an audience at Kingston University at 7.00pm on Thursday 11th November.