Young People Using Fertility MOTs

Posted on October 4, 2013 by Frostie

An increasing number of young people are discovering the benefit of ‘fertility MOTs’, consultants have said, even if they have no immediate plans to start a family.

Patients can come in for fertility advice even if they aren’t yet trying for children, and have a full range of tests so they can decide when they should start thinking about a family.

Mrs Yasmin Sajjad, fertility consultant at Spire Liverpool Hospital said: “The growing popularity of our fertility MOTs reflects a rising trend of young couples and singles seeking peace of mind on their fertility status.”

As people get older some may find it increasingly difficult to conceive and fertility consultancy is valuable in providing early advice as to how long it is practical to wait.

Yasmin said: “At 25 – 27 years old a woman’s fertility is already starting to decline, and upon reaching 35, chances of conception have often halved. Women who take an early assessment of their fertility can make informed decisions about their options later down the line, including the possibility of having eggs frozen for a later date.”

Erica Wilson used the fertility MOT to help make an informed decision on when she and her husband should start trying for children, she said: “I came to Spire a few years ago for a fertility MOT at the age of 31. I was keen to see if there were any issues, and help become better informed so myself and my husband Ken could find out when we should start trying for children. It ended up being a very good decision because we found out early on that there were problems and it has given us time to address this.”

Erica is now going through a treatment called ICSI, Intra-cytoplasmic sperm injection. This involves injecting a single sperm into an egg in order to fertilise it, it’s then transferred back to the woman’s womb as an embryo.

Erica said: “So far we have undergone a few treatments of ICSI through the NHS. The treatment went smoothly but unfortunately it hasn’t worked. It’s now been diagnosed by Mrs Sajjad that I have certain cells, which identify the embryo being put back in my womb as a foreign body and I am now on a course of steroid treatment which should prevent this. Ken and I are now really hopeful that we can start a family and having a fertility MOT has given us the time to solve the issues, and have a good chance at trying for a family before time and the odds are against us.”

Yasmin also said that they have seen an increase in the use of the clinic by couples in the middle of trying for a family. “Many couples are leaving it later to try for children, which simply put means they can’t afford to wait around. If they have been trying for a year with no success then they should visit a GP, but often taking this route can mean they end up on waiting lists for tests and to see a fertility expert. This wait can mean the difference between having a child and not, as some couples have left it too close in terms of their fertility or accessing IVF on the NHS, where the cut off for funding is often around the age of 40. This means that the women should be referred for assisted conception treatment at least six months before their 40^th birthday.

“Many older couples are now choosing to pay privately to find out if there is an issue straight away, then they can decide what action to take.”

The Fertility MOT includes a range of packages, all of which require only two visits to the hospital within the space of a week. The comprehensive process will provide a full assessment of a patient’s ability to conceive and identify any underlying factors that may prevent natural conception down the line.

Packages are available for men, women, and couples. Men receive an expert semen analysis, while women will be given a pelvic ultrasound scan, urine test and tubal patency test. Both will also have a full blood test to check hormone status.

Upon the second visit the results are discussed and potential options will be laid out. From there consultants can give expert advice on future options, and advise any appropriate treatments.

Yasmin added: “Modern hectic lifestyles mean that more couples are choosing to postpone a family until later in life, so a fertility MOT can be invaluable in checking one’s options before it’s too late.”

Spire Liverpool Hospital is holding an information event for couples planning a family on Thursday 24 October, from 6.30 – 9pm.

What To Eat When You’re Pregnant And Vegetarian | Book Review

Posted on September 17, 2013 by Frostie

The phrase, ‘You are what you eat’, is never truer than when pregnant. In fact, both you and your baby are what you eat. If you are vegetarian, or just want to cut down on meat, then this book calls itself the ‘complete guide to healthy eating’. We put it to the test.

This book is an excellent guide. It has a handy reference of vegetarian-safe food and drink, checklists for pregnancy and post-conception, guidelines on caffeine and alcohol, tips on handling morning sickness, how to achieve a healthy weight, and then lose it again, advice on getting enough nutrients, advice on allergy-proofing your baby, food that affects a babies development and what you should eat when breastfeeding. Phew. That is quite a lot of information.

With its menu plans and tips for planning meals, the wealth of information in this book is vast. It even has graphs of how much you should weigh and what food you should eat, it makes a complicated time easy, at least when it comes to nutrition. I also thought the chapter on getting enough iron and avoiding anaemia is great for any mother-to-be. The common complaints during pregnancy and how to deal with them is great too. It covers most health complaints that occur in pregnancy.

What to Eat When You’re Pregnant and Vegetarian: The Complete Guide to Healthy Eating is a great book. A must buy if you are planning to get pregnant or already are.

The Etiquette of Online Dating

Posted on September 2, 2013 by Frostie

Online dating has been described before as going into a bar where you know every person
in there wants to meet someone. However, this is no ordinary bar scene where you can rely
on a bit of Dutch courage to strike up a conversation. There are some big differences in this
digital world, and a dating website etiquette should be followed when looking for love
online. However, not all of us know what this is.

In this relatively new social medium, Sean Wood, Communications Director at Cupid Plc,
talks us through the dos and don’ts of dating online. From choosing the right website to
picking a great place for your first date. Sean’s insider knowledge can guide you through the
journey to meeting your perfect partner online.

You have made the decision to join a dating website, how do you go about choosing the
right one? What should you look out for?

Online dating is now more and more popular and as a result of this the number of dating
websites on offer is constantly growing. Before you make any decisions, consider what it is
you want to get from your online dating experience, and what kind of person you are
looking for – this will narrow the choices and make your decision easier. For example, if you
are looking for love following a separation and want to find a mature partner,
MatureDatingUk.com might be the best choice for you. If you work in uniform and work
unsociable hours, you may be looking for someone in the same position, and so a site such
as UniformDating.com would be perfect for you. Most dating websites give users a choice
between a free account and a full subscription. This allows you to browse the singles
database and check out the functions of the site, before making the decision to move to a
full subscription. Wherever possible, try to get a trial run before subscribing to a dating site,
to make sure it is most suited to your needs before you spend money on it.

1) What is the best type of picture to post on your profile?

Choosing the right profile picture is very important. You should use a picture you are happy
with, but which is also a true likeness of you – altering your image in Photoshop may
improve your appearance but this will cause problems when your date doesn’t recognise
you and walks straight past you on your first date! On the other hand, it’s perfectly fine to
post what you consider as your best photos, and so posting your passport photo may be
taking it too far! Try to choose a picture that stands out from the crowd, one that catches
the eye of other members and leaves them wanting to find out more about you. Be sure to
choose a photo that looks natural and real whilst still engaging. You can usually change your
profile picture whenever you like, so feel free to play around with your snap until you find
one that gets the most interest from other users. One final note is to avoid including images
of beautiful sunsets and landscapes which you like. Although the views might be stunning,
users want to know about you first and foremost.

2) How do I start writing my profile? What are the main points to include about myself?

Your profile is designed to tell other members all about you, this includes basic personal
information such as your first name and age, as well as details about your interests and
hobbies, likes and dislikes, personality and traits. If you are suffering from writer’s block,
maybe bullet point all of the important information that you wish to share, briefly give an
overview of what you are like and leave the reader wanting to know more about you.
Always be honest in your profile, relationships that start from dishonesty rarely work,
furthermore, you want to find someone who likes you just the way you are! You can include
in your profile a summary of what it is you are looking to achieve from your online dating
experience, i.e. are you looking for friendship, love/romance, marriage etc? Stating this in
your profile will help you to find someone who is looking for the same things you are.

3) What safety features should I look out for when I am joining a dating website?

Before deciding to sign up to a dating site one thing you should pay attention to is the safety
features of the site itself. In order to date safely you will need to sign up to a dating site that
speaks openly about how to stay safe when chatting over the internet, and offers guidelines
on details which you should and shouldn’t share. Furthermore, you should use a dating site
that has invested time and money into developing safety features designed to better
protect you, the user. At Cupid.com we have developed a new safety feature called Safe
Mode. This function allows men to change their profiles so that they can only be contacted
by members who have been verified and who are looking for love – the verification process
is simple – it can be done over the phone and takes only a minute or two. The Safe Mode
function is unique from other safety functions of other dating sites as it acts as a shield,
blocking members from people who haven’t verified their identity and aren’t actually
interested in dating. To add to this, our site moderator continually posts messages in the
public areas of the site, explaining to users the importance of staying safe online and things
that you can do to keep yourself safe.

4) I have the perfect profile set up, now what do I do?!

Now your perfect profile is completed you’re ready to start meeting people! There are a
number of ways in which you can do this. Cupid.com has placed a great deal of emphasis on
developing functions and tools that enable effective communication between members and
we encourage you to utilise these as much as possible. The most common way people start
to meet other members is by searching through the database of single people and
messaging anyone that catches their eye… when you send messages to other members try
to make the messages personal to each individual member, avoid generic sounding
messages as these are much less likely to get a response. A more immediate way to start
conversation is through our free online chat rooms, in which you can start talking to other
members who are online immediately. When you have started to get to know another
member and decide you’d like to get to know them on a more personal level, you can start a
private chat with them.

Before you start chatting with someone, have a look at their profile and see whether they
would actually be a good match for you, for example, are they looking for the same things
as you are? Do they live in your area? Do they have similar interests to you? When you
start initializing a conversation with another member, ask questions about them and listen
to their response, ensure the conversation is two way and you are both engaging in it.

5) How long do you recommend talking to someone online before organising to meet
them in person?

How long you should speak to someone for before meeting them really depends on you, the
person you are talking to and how comfortable you feel with them. At Cupid.com, safety is
essential, so we would suggest waiting until you actually know a person before you meet
them. The usual process would be to start chatting online for a while, and then move to
other forms of communication, such as speaking over the phone. If you are ever unsure as
to whether you should meet someone we would recommend you don’t, never allow
yourself to feel pressurised into meeting someone before you’re ready, and you should
always be sure that it is something you want to do before agreeing to meet anyone.

6) When organising when and where to meet, what should I keep in mind?

When you do finally make the decision to meet up with another member, choose to meet
up in a public place, somewhere that has an atmosphere you can both enjoy, that will allow
you to chat freely and get to know each other even better. When you initially plan your first
date, it is a good idea to plan something short, so if you or your date knows there and then
that it isn’t going to work, you can walk away with no bad feelings. If the short first date
goes well, you can always extend your plans by going for a meal or something afterwards, or
arrange a second date for in a few days.

7) Do you have any do’s and don’ts for conversation on the first date?

The whole point of the first date is to get to know the person you have met up with, so the
best advice we can give you is to appear interested in your date, ask questions and follow
these up with further (related) questions, to show you have maintained an interest in what
they have to say. Answer questions about yourself as honestly as you possibly can, and
answer the question that was asked of you, avoid going off on a tangent or over sharing
information too soon. Be yourself as much as possible, if you are fake in any way it will likely
get noticed and may even put your date off you.

What’s your opinion on online dating? Have you found someone online?

Bonkers for Babies: ShopStyle Expert Picks the Best of the Net for Baby Showers

Posted on July 31, 2013 by Frostie

Everyone has gone bonkers for babies thanks to the impending royal birth and with a national baby boom occurring, according to the Office of National Statistics, expect a few more Baby Shower invitations in your inbox.

To lessen the stress of present-buying, Caroline Green from ShopStyle, the UK’s largest style search engine, has been tracking the best and least expected online retailers for imminent arrivals and new mums. Here are her Best of the Net:

1) Great Little Trading Company

Their beautifully curated collection of toys, accessories, furniture and bedding is always on trend. We love their selection of garden games!

2) Mamas & Papas

Their selection of nursery interiors is gorgeous! Check out the moses baskets – practical and pretty.

3) AlexandAlexa

They have an incredible array of kids’ designer labels. From Ralph Lauren to Catimini to Belle and Boo, there is something for everyone. Look out for the Mini Melissa Watermelon sandals – they’re so cute!

4) Mothercare

Shopping for a first-time parent? Mothercare offers a great selection of baby gifts – from tiny newborn hats and socks to crib mobiles and bottle warmers, it’s where new parents go to stock up on the basics.

5) Harrods

Where else will you get a cashmere teddy bear?

From high end to unique and quirky gifts, everyone is catered for, so there is no need to go gaga!

Toulouse City Guide | Travel

Posted on July 15, 2013 by Catherine Balavage

Sometimes it is hard being a writer and editor, especially one with their own magazine. Going to the South of France to review Toulouse was not one of those times. In fact, it is now one of my favourite places in the entire world and I will definitely be returning. The Pink City of Haut-Garonne is called the pink city because of the brickwork of the buildings. It is the 4th largest city in France with 437,000 inhabitants and it is beautiful, dynamic and friendly.

We flew with BMI Regional via Birmingham. We also had a great time in the No.1 Traveller lounge at Birmingham Airport before flying to Toulouse Business Class. The flight was incredibly enjoyable and included free food and drink. The service on-board was also great. Our air steward, Michael Love, seemed to know what we wanted before we did and kept us happy with Gin & Tonics and brilliant, yes it is possible, plane food.

Toulouse is the birthplace of Concorde, the Ariane Rocket and the home of Airbus.Toulouse has also had a 100-year love affair with rugby. Stade Toulousain are one of the Northern Hemispheres best teams. 7 million passengers are transported via Toulouse Blagnac Airport every year.

Toulouse has more than 2000 hours of sun a year and more than 1000 restaurants. Sold yet? Whether the answer is yes or no, read on….

We arrived in Toulouse via Toulouse Blagnac Airport, a beautiful and stylish airport and made our way to our hotel, the Citiz Hotel, a modern four star hotel in the heart of Toulouse. It opened in 2010. The hotel has air-conditioning, free wifi and a car park near the hotel entrance. The hotel faces Wilson square and is only a 15 minute drive from Blagnac airport. My hotel room was incredibly stylish, the bed was large and comfy, the bathroom was elegant and the shower powerful. There was a minibar, safe and a flatscreen TV. I also had a balcony and a wardrobe. The hotel also does a great breakfast spread and the staff are very helpful.

Rio Loco, the world music festival that happens every year on the 21st of June to get all of France partying, happened while we were there. We had lots of fun listening to all of the different music and went to bed in the early hours.It was like one huge street party. Definitely recommended.

We went on a walking tour offered by the Toulouse Tourist Board.This was informative and very enjoyable, a great way to see the city. Great things to see include The Capitole (the City Hall), Saint-Sernin Basilica, The Jacobins Convent, The Hotel d’Assezat (built by Nicholas Bachelier for Pierre d’Assezat who made his fortune from Woad, a plant used in dyeing. More of which later), the river Garonne and The Augustins Museum, an amazing fine arts museum with beautiful pieces. It has a lot of 19th century sculptures.

J’Go, 16 Place Victor Hugo, 31000 Toulouse. Tel: 05 61 23 02 03. They accommodate people regardless of importance and budget and have authentic cuisine from the love of Gascon culture. The fruit and vegetables are grown by farmers in the South West and is in season. They also buy the whole carcass of animals from farmers in their region. The food we had was amazing and a brass band started playing outside while we were eating. The waiter also really knew his stuff. Check the pictures out here.

Cite de L’Espace. Avenue Jean Gonord – BP 25855 – 31506 Toulouse cedex 5. This wonderful space adventure theme park is dedicated to space. We went to Mars (Almost), walked on the moon thanks to the Moonrunner (I was six times less than my usual weight, which was great!), and saw a documentary on the Hubble Telescope in their glorious IMAX Big Screen 3D cinema. The theme park covers 5 hectares and receives 270,000 visitor a year, but it should be more, Globally, 50 million Euro has been invested into the Cite de L’Espace and it shows in the quality. They do tours in English in the summer and have had over 4 million visitors.

There is also a 53 meter high Ariane rocket, I am now one of the privileged few to go into Soyuz Vessel, the indestructible Russian spacecraft. There was authentic Moon Rock on loan from NASA which was brought back by astronauts during the Apollo 15 landing, rock from Mars, great photos which show how the earth looks from up close, to outer space, there is also exhibitions, a children’s area, a planetarium, restaurant and lots of experiments to test yourself on. Do not go to Toulouse and not go to the Cite de L’Espace. It is a must visit.

Cite de L’Espace is accessible to disabled people.

Le Chai Saint-Sauveur, 30 rue Bernard-Mule- 31400 Toulouse. Tel: 05 61 54 27 20

This was a brilliant restaurant with a rustic, country feel. The food was amazing and so were the staff. Highly recommended. See the food here.

Terre de Pastel is a museum, boutique, spa and restaurant opened in June 2013 in Toulouse-Labege. The spa is amazing, with lots of different treatments, an idyllic swimming pool, sauna, Turkish bath, jacuzzi, herbal tea shop and a gym. The museum is informative, telling the story of the woad plant which is responsible for the pastel, the wonderful blue colour. You will learn about the history of blue, the symbol of blue, traditional applications and all about the woad plant, which grows in a field and looks like a rapeseed field; pretty and yellow. Sandrine Banessy, the owner and also author of books on woad, showed us how the woad dyes fabric. It was incredibly interesting and the woad will continue to dye the fabric blue until the fabric is dry.

The shop at Terre de Pastel made me want to spend all of my euros and go over my luggage allowance. There is a great selection of homeware, cosmetics, food, haberdashery and books. It is almost all blue. There is also a restaurant with great food and wine.

Le Py-R. 19 descente de la Halle aux Poissons – 31000 Toulouse. Tel: 05 61 25 51 52. Chef Pierre Lambinon has won many awards and it was easy to see why, the food in his small gastronomic restaurant was amazing and unique. Pictures here.

The Victor Hugo Marketplace. This is the most prestigious marketplace in all of France. It has 5 small restaurants on its upper floor. I bought some great cheese here.

All of the above places are where you should go if you visit Toulouse. It is a wonderful city and everyone I know loves it. Frost loves….

For more pictures check out Toulouse in Instagram Pictures Part 1, 2 and 3.

Get the Toulouse en Liberte City Card at the Tourism Office to get more than 250 discounts on hotels, restaurants, museums, shops and tours.You can also explore by boat.

www.toulouse-tourisme.com

www.toulouse-visit.com

www.tourisme-midi-pyrenees.com

www.uk.toulouse-tourisme.com

Have you ever been to Toulouse? Make recommendations below.

About No.1 Traveller – fast facts

· No.1 Traveller specialises in premium hospitality and provides a complete ‘driveway to runway’ service – smart Chauffeur-driven airport transfers, express train tickets, airport parking, airport meet-and-greet and airport lounges (No.1 Traveller’s own collection, plus associate lounges abroad)

· It works with airlines, businesses and individuals to offer a convenient and comfortable service to take the stress out of going to and through airports – the smart traveller’s choice

· No.1 Traveller can be booked by anyone at www.No1Traveller.com or passengers can make their way to the reception of the airport lounge on the day

Airport lounge: Birmingham

· Opened October 2012; the first of No.1 Traveller’s lounges outside London

· Accessible to all passengers travelling through the airport

· Open daily from 0430hrs – 2030hrs; facilities include a range of seating areas across two levels, fully-tended bar, bistro area serving complimentary hot and cold dishes, complimentary newspapers, magazines and internet access

· Entry £27.50 per adult at reception, for up to three hours access (children £17.50 each), £22.50 if booked in advance (children £15)

BMI regional operates over 450 flights a week throughout the UK and Europe with one way prices starting from £59. bmi regional flies from Aberdeen, Antwerp, Bristol, Bremen, Billund, Birmingham, Bristol, Brussels, Copenhagen, Glasgow, Gothenburg, East Midlands, Edinburgh, Esbjerg, Frankfurt, Hannover, Hamburg, Lyon, Milan, Munich, Norwich, Manchester, Toulouse and Zurich. All flights include complimentary food & drink on-board, free 20kg hold baggage allowance and 30 minute check-in. bmi regional is the world’s most punctual airline having recently been crowned the title for the 8^th consecutive year. For more information, visit www.bmiregional.com.

Toulouse In Instagram Pictures Part 2 | Travel.

Posted on June 28, 2013 by Catherine Balavage

Following on from Part 1, here is Part 2 of Toulouse in Instagram pictures. Part 3 is here with lots of pictures of food. Here is our in-depth Toulouse Travel Guide. Hope you enjoy.

Moon Rock at the Cite de L’Espace. Rented from NASA.

Breakfast at the Citiz Hotel, a great four star hotel in a convenient, central area. I love hotel dressing gowns.

We had an amazing Lunch at La Chai Saint-Sauveur. Their veal was superb, followed by strawberry pie. pictures will be in the food special.

Next we went to the Terre de Pastel Museum & Spa. This is newly opened in Labege.

Sandrine Banessy, the owner of Terre Pastel shows us how the woad plant dyes things blue.

I then walked around the city with Esme.

Dinner at Le Py-R. With fellow travel writers. The food was superb.

Victor Hugo Marketplace.

More Marketplaces. There was a great variety of stuff.

Have you ever been to Toulouse? Do you think you will visit?

Toulouse in Instagram Pictures Part 1 | Travel

Posted on June 26, 2013 by Catherine Balavage

I am fresh from a trip to Toulouse, I explored the wonderful city in the South of France, visiting hotels, restaurants, markets and tourist spots. All for my wonderful readers, It was hard, but someone had to do it. We are going to be doing a series of travel guides on the area but here is the first of Toulouse in Instagram Pictures. Our Toulouse Travel Guide is here.

Train to Birmingham Airport. Here is the shuttle to the airport.

No 1 Traveller Lounge at Birmingham Airport. A truly VIP experience.

BMI Regional plane to Toulouse Blagnac Airport. We flew business class and were looked after by the amazing Michael Love.

G & T time. When in the sky….

We stayed at the Citiz Hotel. A very stylish four star hotel. I loved my room.

Dinner at J’GO Toulouse. The best pork and chips I have ever had in my life.

While we were having dinner a brass band started up outside and played ‘Funky Town’.

It was Special National Music Day. The day that all of France get together and party. It was a lot of fun.

My hotel room is top left. Needless to say there was no point in getting an early night. So we partied.

The next day we went to the Cite de l’espace. An amazing space museum and theme park. I saw rock from mars and the moon, saw astronauts suits. I also experienced walking on the moon thanks to the Moon Runner. I also spent some time in a Space Capsule and saw a great temporary Mars exhibition, With David Leach-Davies of 69 Magazine.

Part 2 is here.

Part 3 is here.

Have you ever been to Toulouse? Make recommendations below.

About No.1 Traveller – fast facts

· It works with airlines, businesses and individuals to offer a convenient and comfortable service to take the stress out of going to and through airports – the smart traveller’s choice

· No.1 Traveller can be booked by anyone at www.No1Traveller.com or passengers can make their way to the reception of the airport lounge on the day

Airport lounge: Birmingham

· Opened October 2012; the first of No.1 Traveller’s lounges outside London

· Accessible to all passengers travelling through the airport

· Entry £27.50 per adult at reception, for up to three hours access (children £17.50 each), £22.50 if booked in advance (children £15)

Royal Ascot Style Guide: What To Wear

Posted on June 7, 2013 by Frostie

Royal Ascot is just around the corner, and for many, the unique dress code, that is so synonymous with the five day festival, can be a sartorial mine field. Fortunately we have a ten step guide to looking your best and avoiding any awkward faux pas.

1) In general: Sartorial Sage and Former Editor of Vogue, Diane Vreeland once said, “Elegance is refusal” and the same goes for Royal Ascot – understated elegance is always a winner.

2) Ladies’ hats: An essential accessory at Royal Ascot and from top hats to berets, flying saucers to feathered fancies, hats of all shapes and sizes will no doubt be on display. Show pieces are all very well and it’s fine to be bold but make sure you don’t scare small children, animals, or for that matter, horses. Avoid the much-maligned fascinator.

3) Morning Dress: Formal gentlemen’s dress from the 19^th century and obligatory if you’re in the Royal Enclosure. Make sure it’s well fitting and neither too tight nor too big. In the words of tailor Matthew Cartwright of Noden & Winsor, “If you don’t know your chest size, find out before it’s too late.”

4) Top Hat: The fit’s key. Not so big it falls down over your ears and not worn at a jaunty angle.

5) Dresses: You may well end up in a club after racing but the dress code stipulates that daytime dresses and skirts should be ‘of modest length, defined as falling just above the knee or longer. Straps on dresses should be at least one inch wide. It means anything strapless, or that’s too short or tight should be consigned to your wardrobe.

6) Pants: For men and women are essential, but should never be on show. Ever.

7) Shoes: Opt for comfort as you’ll be on your feet all day (hopefully). Chaps, shiny shiny, pointy shoes are not a good idea – patent is out and is not due to make a resurgence any time soon. As for stilettos, girls be aware you will sink on turf. Low-heeled courts are ideal and will avoid you having to purchase a cheeky pair of plastic flip flops at the end of the day, because your brand new heels have made your toes bleed.

8) Umbrella: It’s Britain. In June. It shouldn’t rain but it might so make sure you’re prepared.

9) Accessories: Diamonds are acceptable, you’ll be pleased to know. But leave the big shiny watches at home. If it’s large enough and shiny enough to blind a small child (or jockey – they’re around the same height) avoid.

10) Enjoy: Royal Ascot is one of the most glamorous and exciting weeks of the year. Dress up, enjoy the people watching and cheer on the horses in each of the 30 races taking place over the week.

Royal Ascot runs from Tuesday 18^th June to Saturday 22^nd June. Featuring 30 top class races, including seven QIPCO British Champions Series contests, it will be broadcast live on Channel 4 for the first time this year from 1.45pm until 6pm each day.

Frost Magazine

Books and Lifestyle

Tag Archives: guide

Young People Using Fertility MOTs

What To Eat When You’re Pregnant And Vegetarian | Book Review

Bonkers for Babies: ShopStyle Expert Picks the Best of the Net for Baby Showers

Toulouse City Guide | Travel

Toulouse In Instagram Pictures Part 2 | Travel.

Toulouse in Instagram Pictures Part 1 | Travel

Royal Ascot Style Guide: What To Wear

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