Festival Favourites
Morning miracle: Vitamin C & Zinc Effervescent £3.35 for 20 tablets
Waking up in a tent isn’t ideal, particularly if the night before was a late one. If you have been partying hard and are feeling a little run down, reach for Holland & Barrett’s Vitamin C & Zinc Effervescent to help restore your immune system. Add one tablet to a bottle of water and you will feel refreshed and ready to take on what the day has to offer.
Hangover helper: Milk Thistle £21.99 for 200 capsules
Festivals are usually a celebration of music, friends and the summer season, which might lead to some over-indulgence! The liver is one of the body’s most important organs and works by neutralising chemical pollutants and alcohol so help maintain normal liver function with the natural herb Milk thistle. Take one capsule two to three times daily, preferably with meals.
Festival Fresh: Dr Organic Tea Tree Wipes £2.75 for 20
It’s no secret that festivals rank highly in the lack-of-cleanliness league table, so it’s important to find a convenient way to stay refreshed on the go! By packing Dr Organic Tea Tree Wipes, you will be able to freshen up in an instant. These wipes are free from any harsh chemicals, meaning they are revitalizing and offer antibacterial protection to keep you germ free. If you are prone to spots, particularly when you have to ditch your usual beauty regime, these wipes are particularly suitable for blemish prone skin, so you can use them to clean both your face and body.
Festival First Aid: Tea Tree Oil £3.99 for 10ml
If you are likely to get spots in the festival environment, or often find yourself with a bite or a sting, Holland & Barrett’s Tea Tree Oil is a must-have. Made from the Australian Tea Tree (Melaleuca alternifolia) this pure and natural oil has a spicy scent that is an essential for any festival wash bag. Known for its many topical uses, Tea Tree Oil can also be added to your post-festival bath water for its refreshing effects!
Easy Energisers: Mixed nuts & raisins £2.89 200g
Spending an excitable weekend away from your home comforts can take a toll on your body. Keep some tasty slow-release energy snacks in your backpack for a natural energy boost throughout the day, so you don’t miss out on any of the action. A delicious mix of Walnuts, Brazils, Almonds, Hazels, Peanuts, and Raisins, this go-anywhere pack is high in protein and makes a nutritious treat.
Caffeine Craving: Guarana Liquid £4.89 for 30ml
If snacks aren’t your thing, try adding Guarana Liquid to your refreshment of choice for a natural caffeine boost. Holland & Barrett’s Nutritionist Kate Butler BSC says: “Guarana naturally contains caffeine, which has a stimulatory effect that may help to support energy and alertness. Adding Guarana liquid to a beverage each day at the festival can be an easy way to boost your energy levels naturally.”
Beach Beauties
Summer scent: Pure Coconut Oil 453g Oil £14.99
The sweet aroma of coconut conjures up images of tropical holidays and relaxing on the beach. However, as well as being a tasty and nutritious ingredient and base for cooking, coconut oil can be used as an effective body moisturiser. This versatile oil is made from real coconuts and when applied, leaves the skin feeling soft and sweetly scented, perfect for getting in the mood for summer.
Within days of the 28 year old Victoria’s Secret model and wife of Orlando Bloom admitting she “cannot go a day without coconut oil”, sales at Holland & Barrett’s UK stores shot up by more than 50% on last year as customers clamoured for a slice of the supermodel’s secret. Miranda disclosed the information in interviews about how she has keeps fit and healthy following the birth of her son, stating “I personally take four tablespoons of coconut oil per day, either on my salads, in my cooking or in my cups of green tea.” Holland & Barrett’s Nutritionist Kate Butler said one of the reasons coconut oil was so popular was its multi-functional benefits when used on the skin, hair or eaten. “The small molecular structure of coconut oil allows for easy absorption through the skin, giving it a soft, smooth texture” said Kate. “This makes it an ideal ointment for the relief of dry, rough skin, and an effective after-sun lotion because it literally melts into your skin. Coconut oil works wonderfully as a hair conditioner too as Miranda Kerr’s diet shows can be eaten on salads or used as a cooking oil”
Perfect Pins: Dr Organic – Royal Jelly Cellulite Cream 200ml Cream £9.29
This summer, it’s time to minimise that orange peel bottom and those wobbly thighs with a little help from the doctor! Dr Organic has a revolutionary cellulite cream which utilises unique properties found in the incredibly active ingredient and is formulated using researched and tested anti-cellulite extracts. The cream is designed to be massaged regularly into the affected area, supporting circulation and penetrating through subcutaneous fat cells trapped in the collagen and elastin fibres to give you luscious summer legs.
Enhance that sun kissed glow: Tan Tablets £5.99 for 60 capsules
Everyone loves returning to the office to an array of compliments about their sun kissed glow, so for a naturally longer lasting tan this summer try Holland & Barrett Tan Tablets. Containing key vitamins that are needed to achieve a deeper tan, PABA, L-Tyrosine and Copper, Tan Tablets can help you to develop a sun kissed look with a reduced amount of time in the sun. Kate Butler says “It’s well known that some sun exposure is good for us. It helps our bodies produce Vitamin D which in turn helps us absorb calcium, regulate blood pressure and even improve mood, yet too much sun can harm the skin, with damage occurring in just minutes. Used responsibly with a little sun exposure, Tan Tablets provide the body with the nutrients it needs to help enhance a natural tan.”
Lose those extra pounds: African Mango capsules £9.99 for 60 capsules
As the dreaded bikini season draws ever closer try taking a slimming supplement such as African Mango alongside a healthy diet to help you feel confident when baring all. African Mango is thought to act as a natural appetite suppressant, supporting weight loss when used alongside a healthy diet. Studies have shown that seeds from the fruit cause significant weight loss and improve blood sugar levels. Trials carried out in 2005 and 2009; published in the Journal of Lipids in Health[i], found that participants taking an African Mango supplement before meals, three times a day, lost 5.3% of their body weight, compared to 1.3% of those taking a placebo. Holland & Barrett’s Nutritionist Kate Butler advises, “Initial clinical studies have shown that significant improvements in body weight and body fat, as well as in cholesterol and blood glucose levels, have been observed in individuals supplementing with African Mango. Initial results appear promising and have set the precedence for further research.”
Soothe your skin: Aloe Vera Gel £3.49 for 100ml
The sun can be stronger than it often feels and after hours of basking in the heat, skin may become pink in colour. To ease the sting of sun burn try rubbing some Aloe Vera Gel on to the sore areas. The cooling gel soothes the pain and also helps to speed up the healing process. As well as aiding with sunburn, Aloe Vera gel can help soothe the irritation of insect bites and heat rash which can be a common irritation in warmer climates.
Celebrity fan Jemma Kidd uses Aloe Vera Gel after being out in the sun to sooth and heal the skin: She says: ‘I religiously put it on when I’ve been in the sun. It’s so soothing and healing. We have hundreds of aloe plants in our garden and when we’re burnt we pick a leaf.’
Holland and Barrett
The morning after the night before can sometimes be a bit of a painful one depending on how hard you push it. Like so many other party animals, you can get a bit carried away, then you’ll be pleased to know there are certain things you can do to speed up the recovery process. 