Tag Archives: head

Your Ultimate Festival Survival Guide

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festivalstyleFrom a field in the West Country to the Nevada desert, festivals are sexy! Mud, hot pants, sun, hot pants, alcohol, hot pants.  The pressure to appeal to the opposite sex is on.  Here’s our hedonistic health kit with everything you need to make you cleaner, safer, pain-free and altogether hotter this festival season!

Talking dirty

When you are jumping up and down to your favourite band in the middle of a muddy field, oral hygiene will be the last thing on your mind. If you know that the excitement of live music will be enough for you to forget the toothbrush then why not try Oraldiet. Oraldiet is an innovative oral probiotic lozenge that contains the probiotic lactobacillus reuteri. The formulation binds to your saliva and therefore stays in the mouth – allowing you to feel fresh for longer. The presence of aloe vera gel ensures that your mouth flora kept healthy at all times, leaving you to concentrate on more important things – like which stage to visit. Oraldiet is available from www.revital.co.uk. £6.35 for 30 lozenges.

Best foot forward

Plastic wellies may be great for trudging through muddy fields, but they can cause your tootsies to sweat and smell.  If your wellies are causing a stink, try using a good foot deodorant such as Carnation Footcare’s Cool Foot spray to keep feet dry, clean and sweat-free; the perfect remedy after a day’s hard welly-wearing. Carnation Footcare’s Cool Foot spray is available from www.firstaidfast.co.uk £3.83.

 

Keep it clean

A combination of dancing, lack of showers and mud means one thing: sweat! Make sure you are the last one dancing with Thursday Plantation’s Tea Tree Deodorant. The 100% Tea Tree formulation will keep you feeling fresh and clean throughout the whole day whilst the aloe vera extract will sooth your skin during the sweatiest of musical moments. It’s also organic and aluminum free, meaning you’ll be feeling at one with nature whilst shaking your body to the beat. Thursday Plantation’s Tea Tree Deodorant is available from www.revital.co.uk £4.95 for 60ml.

Get water savvy

Shona Wilkinson, Head Nutritionist at The Nutri Centre, www.nutrticentre.com, recommends drinking plenty of water throughout the day ‘to help maintain energy levels, a clear head, and because dehydration will only worsen the effects of any alcohol you drink later on.  If the weather’s hot and sunny and you’re sweating a lot, you’ll also be losing vital salts and minerals.  Try adding an electrolyte solution to your water to maintain the correct levels. Elete Electrolyte water, £5.52 from www.nutricentresports.com makes 10 litres of hydration liquid, is 100% natural and is taste and calorie-free.’’

 

How To Measure Yourself Properly

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Having correct measurements makes it easier to do clothes shopping. Your size could change from shop to shop so you should always have your measurements to hand. Here is how to measure yourself.

It is better to measure yourself in your underwear for a more realistic result. Do not pull the tape measure too tight. It should have some give to it.

Shoulder
Should be done from shoulder to shoulder in a straight line

Head
Measure around your forehead.

Bust.
Your bust measurements should be taken at the fullest part. If you are taken your bra size then you will also have to do under your bust too.

Waist
Your waist is usually the narrowest part of your body, and this is where you should measure. For the majority of women, this is an inch above your belly button. Don’t hold your breath in! It is better to know your actual size. Wearing clothes that are too small for you will just make you look bigger.

Hips
You should measure the fullest part of your hips. The part of which you sit down on usually. Not around the hip bones, which is what most people think.

Inseam
From your groin to your ankle bone. It is better to get a friend to help you with this.

Do not measure yourself around the time you have your period. You will be retaining water and your dress size will be bigger.

Once you have measured yourself put your measurements into this dress size site to see what dress size you are. It does both UK and US sizing.