Tag Archives: Heidi Murkoff

What To Expect When You’re Expecting: The Workout

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The pregnancy workout based on Heidi Murkoff’s best-selling pregnancy guide;
WHAT TO EXPECT WHEN YOU’RE EXPECTING!
Stay fit & firm throughout your pregnancy with cardio, stretch, and strength workouts…

What To Expect When You’re Expecting: The Workout is the ultimate pregnancy exercise programme designed to help you fit fitness into all nine months of your pregnancy and is out for the first time on DVD 26th December (RRP £17.99). With six 10-minute mix-and-match routines, you can customise your workout to fit your fitness level, your mood and your growing body from day to day, week to week and trimester to trimester.

Workouts include: 3x Cardio, 2x Strength and 1x Stretch & Relax – plus bonus workouts you can do anywhere, anytime*…

CARDIO:
BAREFOOT & PREGNANT: Enjoy this gentle Pilates-based workout that focuses on balance, muscle strength and circulation.
BABY BUMP BOOT CAMP: Back-to-basics training to build stamina and strength for a healthier pregnancy.
BABY STEPS: Bust some baby moves with this fun, easy-to-follow dance routine.

STRENGTH:
CUTE TO THE CORE: Fight aches, pains, and flab while keeping your abs and hips strong and toned with Pilates-based moves.
BUNS IN THE OVEN: Target-tone your buns with this total-body workout designed to firm up your legs, buns and thighs.

STRETCH & RELAX:
MIND, BODY & BABY: Practice gentle yoga moves to help rejuvenate your aching body and tight muscles.

BONUS FEATURES:
• Working This Workout
• Exercise Smarts
• Your Main Squeeze
• Workstation Workout
• Bouncing Baby Ball

*Weights, a yoga mat, and a pillow are recommended

WHAT TO EXPECT WHEN YOU’RE EXPECTING: THE WORKOUT Disc Details
·         Released: 26th December 2012
·         RRP: £17.99
·         Run Time: 60mins (TBC)
·         Cat number: LGD94953
·         Barcode: 5060223768120
·         Copyright line: Programme Content and Photography: © 2012 Lions Gate Entertainment Inc. All Rights Reserved. Package Design © 2012 Lionsgate Home Entertainment UK. All Rights Reserved.

ALSO AVAILABLE: What To Expect When You’re Expecting the hit comedy about facing the challenges of impending parenthood starring Jennifer Lopez, Cameron Diaz, Chris Rock and Matthew Morrison out to rent and own on DVD and Blu-ray now!

What To Expect When You’re Expecting | Film Review

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I wanted to see something a bit different when I went to see this film and the stellar cast had me excited. The film is based on a self-help book by the same name by Heidi Murkoff.

The film has five couples all “expecting”. Elizabeth Banks has always been a wonderful and strong comedic actress and this film is no exception. She is proof that women can be beautiful and funny if casting directors give them a chance. Jennifer Lopez’s character and storyline is real and touching. She adopts with her husband after spending the 401K money on IVF. Cameron Diaz plays a celebrity fitness guru who wins Dancing With The Stars and get’s pregnant by her dance partner, played by Glee star Matthew Morrison. Diaz character is strong-willed and likes having it her own way.

Chris Rock is on top form as the leader of the ‘dudes group’. The dudes group is a support team for men with children. I really liked this film. The cast is superb and it is both funny and real at the same time. The story of a series of couples who are ‘expecting’ is one I have not seen done in a film before.

This film is positive about men and women. The characters are strong and I really liked the script. The film is funny and entertaining. A few of the cast were previously in Bridesmaids and some of that humour is there.

This film is a great night out at the cinema. Entertaining and funny. I liked how it was pro-men too. Chris Rocks says at the end: “When I was young, I used to think I was happy – but now I know I’m happy. Exhausted, but happy.”

Director: Kirk Jones. Cast: Cameron Diaz, Jennifer Lopez, Elizabeth Banks, Chace Crawford, Anna Kendrick, Matthew Morrison, Dennis Quaid, Chris Rock.