Emotional Support Through Breast Cancer: The Alternative Handbook. Dr Cordelia Galgut

Emotional Support through breast cancerAlthough I have been lucky to never have cancer myself, I have seen firsthand how devastating it can be. Those who get diagnosed can also feel isolated and need emotional support. Knowing about the experience of others definitely helps and that is where Emotional Support Through Breast Cancer shines; it is written not only by a psychologist, but one who is a breast cancer survivor. It is also concise and easy-to-read.

This is a compassionate guide and has many personal testimonies from women who have been diagnosed with breast cancer, it shares practical ideas to help support sufferers at all stages, be it at diagnosis, during treatment or during life after the initial treatments are over.

The book has exercises to develop an acceptance of thoughts and feelings, whilst the individual accounts validate the multitude of emotions felt by sufferers. Emotional Support Through Breast Cancer has had glowing reviews and it is easy to see why; it has the tone of a good friend and the wisdom of a health care professional. Anything to get through the trauma of breast cancer is a must, and this book impressed me on many levels: An essential.

Emotional Support Through Breast Cancer can be bought here

Christmas Gift Ideas For The House Proud

J-Me Shoe Rack This J-me Nest Shoe Rack is both original and stylish. There is a reason it got a glowing review from us.

j-me, shoe rack, freestanding, home and design

Umbra Cat Jewellery Holder This Umbra Zoola Cat Ring Holder is so cute and so functional. We love it. There is also a Limited Edition Brass version.

cat jewellery holder

Spineless Classics We are obsessed with Spineless Classics in the Frost office, and this Shakespeare’s Hamlet – Complete Works on a Page is a particular favourite. Sigh.

Spineless classic, Hamlet

E-Auto By E-Cloth This e-cloth – Dual Action Mitt is a great stocking filler which makes cleaning the car a breeze, because who says being house proud should stop at the front door?

clean your car, car, cloth, cleaning

Taylor’s Eye Witness Slate Cheese Board Set With Knives. Taylor’s Eye Witness is an impressive 175 years old. Congratulations guys. It was founded by John Taylor in the 19th Century. The knives are stainless steel. This Slate Board and Knife Set is stylish and gorgeous. Makes any kitchen just that much more sophisticated. We love it. Also available from Ocado.

cheese board, slate, knife set

H20X5 Steam Cleaner. I love this and was very excited when it came because anything that makes cleaning quick and easy is brilliant. This steam cleaner is a home essential. Traditionally available in green, Thane has now added a beautiful white and red edition to the range. This is one of the bestselling steam cleaners in the UK and worldwide. Since the launch 500,000 have been sold in the UK and almost 8 million worldwide. Designed to clean, the H20 X5 kills up to 99% of salmonella and E-coli without using harmful chemicals, making it safe around children and pets. Available now from thane.tv and Robert Dyas, RRP £99.99

H20X5 Steam Cleaner

Rewined Candle Pinot Noir Great candles made from recycled wine bottles, natural soy wax and custom blended fragrance. They look great and are environmentally friendly. What more could you ask for?

Rewined candle Pinot Noir

 Yankee Candle Set of 3 Artisan Christmas Large Jars from QVC

Yankee Candle Set of 3 Artisan Christmas Large JarsWhat is your favourite?

New network launches to support young people inspired by recent sporting success

sport for young peopleThe Performance Sports Network launched online this week to help aspiring and dedicated individuals aiming to become professional sportsmen and sportswomen. Anyone can make a difference by supporting young athletes and can go a step further by offering sponsorship, opportunities and special deals through the network.

Young people are encouraged to request whatever support they need for any sporting goal they are trying to achieve. That might be for equipment, training space, mentoring, coaching advice or sponsorship and they can easily post a video to show their talents. Once a request is made others can respond by making an offer directly to the individual.

“As soon as a request is created they can begin receiving support and proposals from peers, coaches, experts, organisations and sponsors,” explained network founder Chris Davis.

“As a football coach I see lots of kids who hope to make it as a professional. I know their chances are very small but I don’t believe this means they shouldn’t try. I believe that if anyone wants it enough they should have the best possible chance, regardless of their background. This network can provide everyone with access to experts, resources, opportunities and mentors to help and support them.

“We see how important Andy Murray’s backroom support is to him. Everyone from his coach Ivan Lendl to his mum and everyone in between has helped him succeed. We all need that sort of support – young children right through to college and university athletes,” Chris said.

“Very few of us may make it to Wimbledon or Wembley but there are lots of other opportunities in sport that dedicated training and learning open. It doesn’t have to be all or nothing. There’s an inspiring saying I like that goes something like ‘Aim for the moon and even if you miss you’ll end among the stars.’ This is true for people wanting to get involved in professional sports. ”

As well as acting as a portal for any individuals to find help, the network has regular opportunities for training and experiences open to members. “This is a performance sports network but there is nothing exclusive about it. We want to provide everyone with equal access to quality sporting help and opportunities, regardless of background, educational level or location.”

Why did Chris start the network? “Like most kids when I was a young I wanted to be a sports star. I played most sports and at times when I was doing really well I thought it might be possible to make it as a professional,” he confessed. “But it’s hard when you are growing and moving up through the age groups. I was a good bowler and played cricket for the county, but one year I grew a few inches and suddenly my run up had to change and my bowling really dropped off. That type of set back can be enough to put an end to those dreams if the right support system is not in place.”

The performance sports network offers unique services and support tools for members “We are always looking for partnerships to offer the best possible opportunities to members. We are currently initiating a scheme to give people feedback on their own sporting videos. Video analysis can be really powerful and a great training aid, but not everyone has access to it. We invite people to share their videos and we can put them in touch with people who can give them constructive feedback and support. We hope to develop this into our own Sports App,” says Chris.

Sports coaches, personal trainers, suppliers or performance experts can offer their own expertise, products, services and expertise to help dedicated individuals. “Maintaining a career in sport often leads to coaching and related careers such as fitness or nutrition. We give people involved in sport many ways to promote themselves, their products, services, skills, courses and expertise. We want to encourage more people to give something back and share their own experiences with the next generation,” said Chris.

The Performance Sports Network helps people to achieve their sporting goals, learn new skills, overcome obstacles and achieve more. It is free for young people, organisations, experts, mentors and potential sponsors to register.

Sign up for free at http://performancesport.addmysupport.com

Extinction is forever. Orangutans need our help. Donate now for absolutely free with a click

Extinction is forever.  Orangutans need our help.

Donate now for absolutely free with a click…

 

Jump on to Facebook and pledge your name in support of Trilogy’s campaign.  In return, they’ll donate $1* to the Borneo Orangutan Protection Foundation.  Pledge your name here, it takes seconds: http://bit.ly/Q2utJ1

 

Orangutans are one of our closest cousins, sharing over 98% of our DNA.  Like human babies, baby orangutans cry when they’re hungry, whimper when they’re hurt and smile at their mothers.

 

And they’re resourceful.  Did you know that orangutans make umbrellas out of leaves to shelter themselves from the rain?

 

Deforestation of the orangutan’s natural habitat means the leaves that form such an integral part of orangutan life are swiftly disappearing.  And our beautiful, intelligent cousins are rapidly heading towards extinction.

 

Trilogy has been supporting orangutans in South East Asia since 2009.   With your support, over $40,000 has been raised to help the Borneo Orangutan Survival Foundation continue their vital work.

 

This year, Trilogy wants to hit the $50,000 mark.  You can help – simply by pledging your name.

 

But don’t stop there.  Spread the word.  We’ll donate $1* for every person who pledges

The Borneo Orangutan Survival Foundation works hard to rescue and rehabilitate orangutans from high-risk areas and release them into wild, protected rainforest habitats.   Your support will assist the Nyaru Menteng Sanctuary, which works hard to care for over 600 orangutans.

 

* New Zealand currency.  Maximum donation $10,000. Campaign will run until 30 September or until 10,000 pledges have been made.  Rest assured – we won’t share your name with third parties.  Ever.