Emotional Support Through Breast Cancer: The Alternative Handbook. Dr Cordelia Galgut

Emotional Support through breast cancerAlthough I have been lucky to never have cancer myself, I have seen firsthand how devastating it can be. Those who get diagnosed can also feel isolated and need emotional support. Knowing about the experience of others definitely helps and that is where Emotional Support Through Breast Cancer shines; it is written not only by a psychologist, but one who is a breast cancer survivor. It is also concise and easy-to-read.

This is a compassionate guide and has many personal testimonies from women who have been diagnosed with breast cancer, it shares practical ideas to help support sufferers at all stages, be it at diagnosis, during treatment or during life after the initial treatments are over.

The book has exercises to develop an acceptance of thoughts and feelings, whilst the individual accounts validate the multitude of emotions felt by sufferers. Emotional Support Through Breast Cancer has had glowing reviews and it is easy to see why; it has the tone of a good friend and the wisdom of a health care professional. Anything to get through the trauma of breast cancer is a must, and this book impressed me on many levels: An essential.

Emotional Support Through Breast Cancer can be bought here

Richard Spencer: Hair Q & A: How To Relax Black Hair, Make Hair Grow Back & Does Washing Hair Make it Fall Out?

trichologist, hair, hair problens, questions, hair loss, hair problems, advice, helpDoes washing my hair a lot make it fall out? Male Reader.

Washing hair does not CAUSE hair loss, but people with hair fall problems can experience more hair fall during the washing process, especially if loose hair is captured within the body of the hair.

How do I make my hair grow back? Male Reader

Most male hair loss is associated with genetics. This has a slow, degenerative effect upon the hair follicle. The regrowth of hair largely depends on the condition of a hair follicle. If a follicle is in a weakened state, but not degenerated, the correct and regular amount of blood stimulation can strengthen a hair follicle and encourage regrowth. This would involve trichological therapy and certain stimulants for home use.

If a follicle is degenerated, regrowth cannot occur. A consult with a qualified trichologist should give you the necessary answers and way forward.

What is the best way to relax black hair? Female Reader

Black hair should be relaxed every three months and no sooner. This gives the hair a chance to achieve 3cm of regrowth which will allow less over-lapping of the chemical. One must then make sure the right product is used, the correct strength and the correct time periods strictly adhered to. Please do go to our website for more info. We relax hair in our clinic with the utmost professionalism and care.

My doctor isn’t taking my hair loss seriously, saying it is cosmetic. What can I do? Female Reader

GP’s are not specifically trained to deal with the many types of hair loss that occur with men and women. Therefore, they may not be able to offer the correct diagnosis, advice and treatment.

Trichologists are specialists who are only concerned with hair and scalp disorders and I would advise people to seek their advice when a problem occurs.

How can I cover my hair loss? I never want to leave the house as it looks so thin. Female Reader

I am so sorry. This is such a traumatic position to be in. I completely understand and sympathise with you as we see many women with the same dilemma.

I wonder, have you had any help or advice so far? If not, please do take a step towards seeking help from a consultant trichologist. Make sure they are qualified and registered with the institute of Trichologists.

Depending on the length of time you have suffered with thinning hair, the trichologist should be able to explain what can and can’t be achieved. Don’t delay any further is my advice….and wish you well.


Richard Spencer MIT

The Spencer Clinic Ltd
31 Thurloe Street
South Kensington
London SW7 2LQ

020 7584 4255

info@spencerclinic.co.uk
www.spencerclinic.co.uk

Christmas Gift Guide For The Gadget Geek

His & Hers J-Me Keyholders

 

We love these for their cool design and eye-catching originality. These will be constantly commented on and will save valuable time. J Me His and Hers Key Holders

Groovez BTHS800 Bluetooth headphones by STK

Groovez BTHS800 Bluetooth headphones by STK Review

Our writer James loves these headphones. In fact he has barely taken them off since they arrived. He even makes phone calls through them as they have bluetooth. They are also the perfect way to ignore someone as they are noise cancelling. Not that this is a plus or anything….
Lexon Safe Eco Friendly Torch

lexon eco torch3

This eco friendly torch winds up and is made from corn, not oil. It also can be charged with your computer. Add in the fact it is a gorgeous little thing and we are sold.

STK Black Laptop Case

 

Good-looking, dependable, safe, everything you want in a man laptop bag. Lots of little compartments so you won’t lose anything either. Or you will. One of those.

Atomic Floyd AirJax Stereo Headset with Remote

 

While James loves the headphones above, this in-ear headset has made all of my listening dreams come true. Made for iPod, iPad and the iPhone. They have adjustable earhooks so the earphones don’t fall out, deep full-bodied sound and a microphone which controls music, calls and volume. I love these beautiful and stylish earphones.  A full review will be up soon.

J-Me Bic Pen Holder

 

Stylish, fun and original. Pen Lid Pen Holder

J-Me Desk Tidy

 

Keeps you organised and looks great. Original and always starts conversations. Desk Tidy Retro Cassette Tape Dispenser Also available from John Lewis.

The Power Tap

 

The iTap charges up any USB compatible device by simply turning the tap. It’s beautifully and stylishly crafted in a slick and beautiful white durable plastic it comes complete with LED lights that turn red when off and blue when on!

The Power Tap from Prezzybox

What will you buy?

 

 

Jemima Khan, Ewan McGregor & Robbie Turn Out at UNICEF UK Halloween Ball to Help Children of Syria

Long-standing UNICEF Ambassadors Jemima Khan, Ewan McGregor and Robbie Williams were among guests at UNICEF UK’s star–studded Halloween Ball, raising vital funds for UNICEF’s work helping the children of Syria. The event raised an amazing £1million, made possible by the UK Government matching all donations on the night pound for pound.

UNICEF UK Ambassador, Jemima Khan said, “For over two years, the children of Syria have been witnessing and experiencing one horror after another. I have seen UNICEF’s work in emergencies all over the World. They work tirelessly to reach every child, but they cannot do it alone and the need has never been so urgent, particularly with winter approaching. We hope to raise vital funds tonight at The Halloween Ball this evening for the children of Syria and I am very grateful to the UK government who have pledged to match pound for pound everything we raise.”

UNICEF UK Halloween Ball UNICEF UK Halloween Ball UNICEF UK Halloween Ball

 

High-profile personalities from the worlds of entertainment, fashion and business,turned out at London’s iconic venue, One Mayfair, in fancy dress to support UNICEF’s work to help children caught up in the Syria crisis. More than four million Syrian children, one million of whom are refugees, are in urgent need of aid.

 

UNICEF UK Ambassador Robbie Williams gave an electrifying exclusive performance, with fellow Ambassador Ewan McGregor joining him on stage for a surprise rendition of the all time classic, Angels.

 

Throughout the evening, guests were treated to an immersive theatre extravaganza from Look Left Look Right in the crypt of the former church; as well as magical tricks from Drummond Money-Coutts. Isaac Ferry kick-started the DJ sets, followed by Queens of Noize DJs Tabitha Denholm and Lisa Moorish who took over the party until 2.00am. The whole venue was scented by Jo Malone London.

 

UNICEF UK Executive Director, David Bull said: “Many children caught up in the current Syria crisis have been killed, maimed, orphaned, displaced, witnessed violence and lost their family members and friends; the need is desperate. We are so grateful for the fantastic support that all of our guests at the first ever UNICEF UK Halloween Ball have shown this evening, and to the UK Government for matching pound for pound all donations made from tonight, and over the next three months, to UNICEF’s work for Syria’s children.”

 

Tonight’s match funding is part of the UK Government’s wider support for UNICEF’s work helping the children of Syria in what is currently the largest humanitarian operation in history. Over the next three months the UK Government will match pound for pound all public donations made to UNICEF’s work for the children of Syria.

 

UNICEF, the world’s leading children’s organisation, is working on the ground to provide water, education, medicine and psychological support inside Syria and for refugee children in five neighbouring countries. But the numbers are only getting bigger and lack of funding means UNICEF cannot reach every child in need.

 

UNICEF UK Ambassador, Ewan McGregor said: “As it stands today, there are more than one million child refugees and more than three million children needing urgent help inside Syria; the situation for them is critical. UNICEF is working day and night to provide clean water, vaccinations, education, and psychological support to those children. However, the essential supplies are running low; the Halloween Ball will play a very important role in raising the vital missing funds UNICEF needs to reach every child.”

 

UNICEF is the first great charity that the UK Government plans to support with match funding to help the children of Syria this winter.

International Development Secretary Justine Greening said, “Syria’s people are experiencing unimaginable hardship with millions of children in particular facing a bleak and uncertain future. The UK has already committed its largest ever humanitarian response to the crisis and we are now teaming up with UNICEF to double the power of donations from the British public. Our partnership with UNICEF means that donations to UNICEF’s appeal for the children of Syria will be matched pound for pound by the UK Government.”

 

Text ‘SYRIA’ to 70007 to donate £5 to help UNICEF reach even more children in desperate need.

From Yes To I Do: The Wedding Guide For A Modern Bride Review | Weddings

From Yes To I Do: The Wedding Guide For A Modern Bride, Review, book reviewAfter the initial joy of being engaged comes something else: realising just how hard and expensive it is planning a wedding. You need all the help you can get. I am planning my wedding at the moment and, trust me, it gets overwhelming. Step in From Yes to I Do: A Wedding Guide for a Modern Bride Can this guide save money, tears and tantrums? Let’s find out.

I immediately have faith in the book when I read that Lucy Tobin is married and has planned a wedding. Few things are worse than a guide book from someone who has no experience of the subject at hand. The book gets all of the nitty gritty our of the way first: the administration and finer details. The budget, the practical business of getting married…even then the book is not boring. It is well written and not stuffy. I love the graphs, tables and the ‘I wish I’d thought of that’ scenarios from real couples.

The Top 10 Money Saving ideas is brilliant and has already saved me a ton of money. There are so many things you just don’t think of. The book also tells you how much other people spend on weddings, and what celebrities paid: the depressing thing about the celebrity list is how many of them are actually still married; five out of twelve. I love the illustrations in the book too.

From Yes To I Do covers everything from the running order, the speeches and what music to use when. This guide really is invaluable. The chapter on how much booze to have and how to save costs is invaluable. I love all of the facts that I have learned and it is fun too. Don’t get married without it. A wonderful and thoroughly researched book. And a bargain when you think about how much bridal magazines cost.

From Yes to I Do: A Wedding Guide for a Modern Bride

Stop Worry In Its Tracks — Seven Ways To Keep Calm And Carry On

cat pictureBritain is on the verge of a stress epidemic. One in five adults now worries for at least 60 minutes every day, and more than seven million Brits are believed to have a certifiable anxiety disorder. Even low-level worry can negatively impact work, home and quality of life and it’s a situation that costs the UK economy over £6.5billion each year.

But you don’t have to put up with your anxieties a day longer. Here, UK ‘Worry Tzars’ Professor Daniel Freeman and Jason Freeman — authors of new Pearson stress management guide How to Keep Calm and Carry On — provide seven simple but effective anxiety-fighting tips to help win the war against worry.

PUT YOUR FEARS TO THE TEST

Anxiety is the brain’s way of alerting us to potential dangers and equipping us to deal with them. Avoidance of dangers is perfectly reasonable, but not when the fears are unrealistic. Avoiding these fears means that you never put your anxiety to the test. When what you fear doesn’t occur, we assume it is because of the safety measures you’ve taken. You ignore the simplest explanation: the problem wasn’t very likely in the first place. So meet new people or confront your fear of water or dogs etc.

2.      THOUGHTS ARE NOT FACTS

It is important to remember that just because you think something, it doesn’t make it a reality. The brain makes its judgement extremely rapidly, and it’s not always correct. You may think your neighbour doesn’t like you, or worry that you’re less intelligent than your work colleagues, but it is entirely possibly – and usually more likely – that you are mistaken.

3.      CONSIDER ALL THE EVIDENCE

When thinking about your fears and anxieties make sure you give equal weight to each piece of evidence, rather than giving extra credence to those that support your fears. By acknowledging both sides of the argument you will see irrational worries for what they really are, and overcome them.

WRITE DOWN YOUR FEARS

Three or four times a week write down your fears. Do it in a way that a stranger could read and understand them. This stops irrational fear floating around in your mind. It is as if you physically get the worries out of your head and onto paper.

SCHEDULE YOUR WORRY

Some people can’t stop worrying – no matter what. Therefore set aside a period every day of about 15 minutes and dedicate that to worrying. Choose an uncomfortable spot, a hard chair, or a stool – to ensure you are not relaxing. Then, think through your worries. Don’t run over the 15 minutes and train your brain that this is the period for irrational worrying. If you worry about things during the day, try to put them out of your mind until your designated worry period.

 THINK OF A POSITIVE MEMORY

You cannot stop worries occurring, but you CAN develop techniques and coping strategies to stop them controlling your life. One very simple but powerful technique is to think of a positive memory. When you feel anxious, recall a similar situation involving the best outcome rather than the worst.

7.      REMEMBER TO RELAX

Many scientific studies have shown a strong link between exercise and stress reduction, so make some time in your daily routine to relax body and mind. Utilise proven relaxation techniques such as yoga, or light to moderate exercise . . . then Keep Calm and Carry On!

 

How to Keep Calm and Carry On: Inspiring Ways to Worry Less and Live a Happier Life by Daniel & Jason Freeman (Pearson) is out now, priced £10.99, from Amazon and all good book shops.

 

Kirsten Stewart is feeling the fall-out from her recent breakup

Hair loss experts warn that stress-related hair loss is on the rise

Kirsten Stewart Hair Loss, stress related hair loss, alopecia areata

Could stress and heartbreak be the cause of Kristen Stewart’s hair loss woes? The Twilight star has been recently spotted with a large bald patch on the side of her head, fuelling rumours that she has been struggling to deal with the recent post break up stress from her ex, Robert Pattison.

Kirsten Stewart, kristen stewart,  bald patch, hair loss,

A recent study by Nourkrin, found that 89% of women questioned found stress had been a major influence on the health of their hair, with it causing thinning and in some cases major hair loss.

The photo provides a rare glimpse of the star’s natural hair – she is usually wearing a cap and hair extensions when filming or being seen in public.

 

It’s not only image-conscious stars like Kirsten relying on extensions to add volume to their hair. The survey also found that two thirds of UK GPs have seen a rise in the number of women distressed and seeking help with hair loss with 70% of these hair loss cases being down to an increase in stress levels.

Dr. Wendy Denning, a Harley Street GP with a specific interest in women’s health comments: “I have seen many cases of thinning hair and hair loss over the years. Although most people think of hair loss being a problem for men, it is surprisingly common for women after the menopause and increasingly in young women. Of course there are many reasons for hair loss including hormonal changes, poor nutrition and certain medications – but one of the most common reasons that is on the rise, is stress-related hair loss”.

Celebrity hairdresser Jo Hansford MBE, whose clients include Angelina Jolie and Gwynenth Paltrow comments “Many of my clients are concerned about hair loss, whether it’s due to stress, hormonal changes such as being pregnant, or general over styling issues. Whatever the problem, it feels good to help them by explaining the benefits of Nourkrin. This is a natural, scientifically proven supplement for thinning hair, hair loss and general hair maintenance. Over time I have really seen the difference that Nourkrin makes to encourage hair growth and to the renewed confidence it gives my clients.” 

Nourkrin Woman 60 Tablets are available here and from Boots or Superdrug.

Actors Who Make Their Own Work

actors who make their own work, lake bell, tina fey, kristen wiig, greta gerwig, lake bell, brit marling, vin diesel. The rumour that acting is the hardest and most brutal industry in the world is unfortunately true, I have been an actor now for over 10 years. Yikes. Along the way I have realised that the only way to have a brilliant career is to write and produce your own stuff. Which is what I did with Prose & Cons. It is currently being edited.

If you want to be inspired, here is our list of the Top Actors Who Make Their Own Work.

Brit Marling

This American producer, director, writer and actress caused a stir with Another Earth. She was only 27 at the time. Now 30 and with 13 films under her belt. She was even on the front cover of Vanity Fair’s prestigious Hollywood edition. She has written four films and directed one.

Check out these personal quotes from her IMDB page:

“I always started writing in order to act. I don’t know that I could have the discipline to sit down and write if I was going to give it away. That would be too hard. But I love to act in stories that are outside my imagination because I can only conceive of so many things from my point of view. The thing that’s intoxicating about being an actor is that you get to live in someone else’s world for a while and I hope to do more of that. But I think I’ll never stop writing now because I’m wondering why there aren’t more representatives of women that are like the women we know. Where’s the film with the women who are complicated and strong and beautiful and sexy and interesting and of all body types? You don’t get to see enough of them. So there’s something important in attempting to write them for myself and for the insanely talented women out there.”

“[on why she decided to become a screenwriter in relation to her being an actress] How terrifying to surrender your life to being chosen all the time. Having to be chosen and re-chosen. Writing so that I can act became a way of having not more control over my future but not having to wait for permission. You can choose yourself. Hmm, who should play this part? I nominate me!”

Mindy Kaling

Started out as a writer for The Office and even wrote a character for herself into the show. At the age of 34 Kaling has created her own show, The Mindy Project, and was named as one of Time Magazine’s 100 Most Influential People in the World in 2013.

Mindy knows she is different and makes fun of it: “I’m a minority chubby woman who has my own show on a network. I don’t know how long this is going to last!” She told Jon Stewart. She has 2.3million Twitter followers and refuses to diet.

Kaling wrote in her bestselling memoir Is Everybody Hanging Out Without Me?: “I fall into that nebulous, quote-unquote, normal American woman size that legions of fashion stylists detest. For the record, I’m a size 8 — this week, anyway. Many stylists hate that size because I think to them, it shows that I lack the discipline to be an ascetic; or the confident, sassy abandon to be a total fatty hedonist.”

Emma Thompson

She wanted better roles so she wrote the screenplay for Sense and Sensibility, an adaptation of Jane Austen’s novel. The film got Thompson the Oscar for Best Adapted Screenplay and a nomination for leading actress. She hasn’t looked back since. The 54-year-old has 60 films as an actor under her belt and another 12 as a writer.

Nia Vardalos

She kept losing out on roles so she wrote My Big Fat Greek Wedding. The film was a roaring success. Vardalos says: ‘I run into other actresses and we talk about the lack of parts for woman. At least I can write myself a part, which is an amazing skill to possess.”

Barbra Streisand

Streisand was the first woman to win a Golden Globe for directing after co-writing, directing and starring in Yentl. She was 41 and had already broken down a lot of barriers for woman. She started off as a nightclub singer and is now one of the most famous actress, singer, producer, director, actor and writers. Has never been afraid to send herself up. She has inspired generations of woman.

In her own words: “I arrived in Hollywood without having my nose fixed, my teeth capped, or my name changed. That is very gratifying to me.”

“To have ego means to believe in your own strength. And to also be open to other people’s views. It is to be open, not closed. So, yes, my ego is big, but it’s also very small in some areas. My ego is responsible for my doing what I do – bad or good.”

Lake Bell

The 34-year-old is making waves with her film, In A World. She has 35 credits to her name but made her own film this year. After being an actor for 11 years she sat down to write a script and won the prestigious Waldo Salt Screenwriting Award at the Sundance Film Festival. She told Glamour Magazine: “When I first started auditioning in LA, I realised it was a clique; this guy’s got the monopoly on epics, this woman’s got the monopoly on tampon adverts. It was the perfect environment for a modern comedy.” “I wanted to make a movie’, she went on, “so I wrote a part for myself.”

“Being willing to outsource all of your creative decisions, especially to a first-timer like me, is very ballsy. I had no other choice than to make it the way I made it. And I felt very supported in that. When you write and direct your own film you basically know exactly what you want. Or you hope to. For the studio, it actually can make life a little easier, because if you have a bunch of questions they only need to call one person.”

Kristen Wiig

While Kristen had been in many films and was a regular on Saturday Night Live, she never really broke out until Bridesmaids. Kristen co-wrote and starred in Bridesmaids which was one of the biggest hits of 2011, taking $300 million at the box office and was credited for turning the tide for women in film. She has an amazing 60 credits to her name and we get the feeling the that she is just getting started.

In her own words: “If you’re creating anything at all, it’s really dangerous to care about what people think”. She also states that woman are asked their age more than men.

Ben Affleck and Matt Damon

They wrote Good Will Hunting and won an Oscar. They rest is movie star history.

Vin Diesel.

He couldn’t get the roles he wanted so he wrote a short film called Multi-Facials about being bi-racial. Steven Spielberg saw it and cast him in Saving Private Ryan. He is now a movie star and has a few franchises under his belt.

Lena Dunham

She made her first film in her parents New York apartment with a Canon 7D. Tiny Furniture was critically acclaimed and lead to the huge hit and cultural game-shifter, Girls. Still only 27-years-old but was 23 when she wrote, directed and starred in Tiny Furniture.

In her own words: “I was constantly preparing for auditions in a way that was crazy… and then I’d literally get cast as, like, a bouncing ball or a fat man or a security guard.”

Tina Fey

Made her name in Saturday Night Live and also is the creator, producer, star and writer of 30 Rock. She wrote a book called Bossy Pants and had two children. She returned to work not long after giving birth saying, “NBC has me under contract; the baby and I only have a verbal agreement’. Is their no end to her talents?

Greta Gerwig

Became known thanks to her association with the mumblecore film movement. The 30-year-old is the indie IT queen of the moment. Was brilliant in Lola Versus and stars in film-of-the-moment, Frances Ha, which she co-wrote with director boyfriend Noah Baumbach. Plays strong female characters.

 

What do you think?

Check out my new book, How To Be a Successful Actor: Becoming an Actorpreneur, out now.  It tells you all about how to become a successful actor.