It is a book review special on Frost today and next up; time to get your yoga on.
B.K.S Iyengar is one of the greatest yoga teachers in the world and Iyengar Yoga is one of the most practiced yoga systems globally. Very impressive indeed.
This book gives you a lot of bang for your buck. The book is suitable for every age and ability and contains specially developed yoga sequences to alleviate over 80 ailments, ranging from IBS, asthma, arthritis and diabetes. I really liked that section. It takes each ailment and then there is step-by-step pictures of each sequence, along with a reference at the bottom to know which page to go to for a more in-depth guide to the move. There is also a 20-week course for beginners that is very handy. Each section is well-illustrated with lots of pictures.
There is also a celebration of B.K.S Iyengar life in his own words. Perfect whether a fan or a beginner wanting to know more. I find a lot of the quotes inspirational, as is B.K.S Iyengar’s life. This is a great in-depth book, full of inspiration and knowledge. Great for yoga lovers and beginners alike.
