According to the NHS, the most common age for menopause to start is 51 – which is when we start to experience symptoms; aching joints, depression, lack of energy, lack of libido, weight gain, concentration problems, headaches and, most commonly, hot flushes and night sweats. Although the onset of menopause is strongly influenced by our …
Tag: Hot Flushes
Jun 26
Can’t Sleep? What’s Keeping You Up?
Can’t sleep? What’s keeping us Brits awake at night? Recent research has revealed the NHS is spending £50million a year on drugs to help combat insomnia. We take a look at what could be the cause of the nation’s unrest and what we you can do to help nod off naturally. · The Reason: Restless …