Yesterday was my birthday and before I agreed to do this programme I promised that my birthday would be a day off. Otherwise I was not sure I could agree. While I did ‘break’ the diet to a degree something else happened: healthy sugar habits. In my phone call to Laura, my mentor me off …
Tag: is sugar bad.
Aug 07
Time To Give Up Sugar? Mentor Me Off Sugar Day Three
So yesterday was hard. The latter part anyway. I was okay until lunch times when, as I wrote yesterday, I felt nausea and fainty and had a cup of tea. That made me feel better for a while and then for the rest of the day and night I had the most awful headache. Like …
Aug 06
Time To Give Up Sugar? Mentor Me Off Sugar Day Two
Day two and I am okayish. I have taken it better than I thought I would. Yesterday, apart from a cup of tea in the morning, I had no added sugar. However, I still seemed to eat a lot of sugar. It is in everything so when I say I am on a no sugar …