Leading menopause brand, Issviva and nutrition experts, PhenomX Health have collaborated to empower women from peri to post-menopause to take control when it comes to some the most common menopause symptoms – sleep and stress.  Many women report sleep disruption and increased stress levels to the extent that they struggle to live their best lives, stepping back from career aspirations, and finding relationships more difficult.  

By combining cutting-edge science with a holistic approach, Issviva and PhenomX have co-created a 90-day SLEEP + STRESS RESET programme that delivers the tools, personalised insights and support to transform your sleep.  Designed by a team of leading scientists, functional medicine dietitians and medical experts from PhenomX, The SLEEP + STRESS RESET programme has been spearheaded by Dr Colleen Fogarty Draper, PhD, RD Nutrition Scientist and Dr Jennifer 

Lovejoy, PhD Translational and Behavioural Sciences, specialist in personalised nutrition, behavioural sciences and lifestyle wellness. 

The SLEEP + STRESS RESET programme is made up of three phases: 

Understand, Evolve and Thrive.

Phase one:  Understand 

Transformation begins with understanding where you’re starting from. In the first two weeks of your journey, the programme enables a dive deep and see what’s going on – biologically and emotionally. A clever combination of state-of-the-art saliva testing and a guided self-evaluation shows you – and the programme facilitator – how you’re doing at the beginning of the programme so you can benchmark your start point.  

•      State-of-the art cortisol testing analyses your stress hormones.  
•      Guided self-assessment questionnaire for sleep and stress helps you understand your starting point.   

Personalised insights: The SLEEP + STRESS RESET programme contains a series of saliva tests, which you take at various points during the programme to measure your cortisol levels.  Cortisol is a key stress hormone and if elevated, can indicate chronic stress.  Cortisol levels follow a daily pattern and saliva testing helps assess whether cortisol patterns are disrupted and if so, when.  This provides personal insights which allow you to determine exactly when you need to prioritise stress management.   

Phase 2: Evolve 

The next phase is ‘active transformation’. For 90 days, you’ll learn more about lifestyle and nutrition changes that can help with sleep and stress and try them for yourself. You’ll also receive a premium daily supplement to support sleep.  

For 90 days, you will take a specialised nutritional supplement, Issviva ZZZZ’s, which have been designed to enhance relaxation and promote restful sleep.  Issviva ZZZZ’s, contain Vitamins B5, B6, ashwagandha and chamomile extracts. 

More than that, you’ll also track symptoms, learn more about yourself and your habits, and benefit from personalised insights, education, support and empowering tools tailored for improved sleep and stress management. 

It’s a guided process, devised by medical and functional nutrition experts and includes:  

– Issviva ZZZZ’s supplements – to help you relax and drift off into a restful sleep. 

– Expert nutrition and lifestyle advice based on your phenotype. 

– Tutorials and webinars to guide you with meditation and stress reduction.  

– Tracking app to help you understand how the changes you make affect your symptoms.  

– Monthly care packages with treats and motivation to keep you on track.  

Phase 3: Thrive 

After 90 days of transformation, learning and exploration, it’s time to test again and see how far you’ve come. As well as revisiting your initial baseline evaluation, the programme facilitators set you up for continuing long term success with expert advice for making lifestyle changes stick.  

Highlights of The SLEEP + STRESS RESET programme:

• Daily premium supplements to improve sleep quality and quantity. 
• Personalised insights in stress and sleep.  
• Educational content on menopause, stress management, sleep optimisation 
• and nutrition through webinars and blogs.  
• Practical tools like meditation to reduce stress and enhance sleep quality.  
• App-based self-monitoring of symptoms and visualisation of patterns.  
• Access to exclusive app content. 
• Support via WhatsApp and email
• Access to a Facebook community group

The SLEEP + STRESS RESET 90 day programme costs £150.00 and can be purchased

from www.issviva.co.uk

Background: The Issviva brand was created specifically to support women going through the menopause by providing a ‘safe space’ where you can join a like-minded community, access educational blogs and advice from experts and find tailored, scientifically-backed products and solutions, especially formulated to help relieve perimenopausal, menopausal and post-menopausal symptoms. Issviva’s purpose is to create a better modern menopause, enabling every woman to take control and be ready for this new life phase.

For more information, please visit: https://www.issviva.com/

PhenomX Health uses precision nutrition, scientific wellness and smarter thinking to help 

women feel phenomenal. Its digital platform makes personalisation that honours your unique 

biochemistry more accessible than ever before. Currently focused on women in midlife, its 

exciting range of programmes combine easy access and innovative technology with advanced 

phenotyping and contemporary molecular nutrition.