Tag Archives: lasagne

The nation’s favourite meal

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A survey of favourite meals commissioned by The Fat Panel revealed that Sunday Roast with all the trimmings was the nation’s favourite, showing that traditional English fare is top choice.

Over 35 per cent of men and women in the UK enjoy tucking into a traditional Sunday roast more than any other meal and more than one in three polish off the meal with a helping a chocolate fudge cake and cream for dessert, a survey of favourite meals commissioned by The Fat Panel, can exclusively reveal.

Second place in the nation’s food hot-list is occupied by steak and chips with 11% of the vote. The British steak and kidney pie and toad in the hole came last. For desserts, apple pie and ice cream is the second favourite choice (20%).

The research also shows that cooking from scratch is not greatly popular, with only 20 per cent managing it every day. Nearly half of people say that the biggest obstacle to cooking more often is that it takes too long. Another reason given by 13 per cent of people is that buying ingredients for home cooking is too expensive.

Chinese food is the takeaway of choice for 30 per cent of people, followed by twenty nine per cent favouring an Indian.

Fat Panel expert and nutritionist, Sarah Schenker, says it comes as no surprise that the Sunday roast comes out on top and as for takeaways, it is the easier option that comes at a price.

“This research shows that takeaways are very popular, however we need to be careful not to eat meals high in saturated fat too often. It’s much easier to stay in control of what we are eating when we cook ourselves. Being aware of what’s in the food we buy, using sensible cooking methods, such as grilling, and opting for common sense swaps like using 1% milk instead of full-fat or margarine and spread instead of butter will all have a positive effect on the amount of saturated fat we eat.

The nation’s favourite main meals

1.Sunday Roast with all the trimmings
35.6.%

2.Steak and Chips
11.85%

3.Lasagne
11.75%

4.Fish & Chips
10.55%

5.Chicken Tikka Masala
7.4%

6.Spaghetti Bolognaise
6.15%

7.Shepherd’s/Cottage Pie
5.3%

8.Sausages and Mash
4.8%

9.Toad in the Hole
3.8%

10.Steak and Kidney Pie
2.8%

The Inept Girl's Guide To Cooking: Lasagna

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I apologise for how little I have been updating this column. I do, however, have a good excuse. I have been filming at Shepperton studios for the past six months. Quite exciting for an actor. Another perk of this is that I have been fed, three times a day, completely for free. So you can see how little cooking has actually been done.

I have decided to come back with a classic. A very strong memory that my mother taught me to make when I was a child. You can never go wrong with lasagna. Even if you have vegetarians coming round. Just replace the meat with quorn. So, here’s what you need.

  • Mince. I used Pork Mince for a change. Always get good mince. Bad mince ruins the entire dish. 500g is good
  • Three onions
  • Tomato Puree
  • Tinned tomatoes ( I used two tins, one with cherry tomatoes in.)
  • Garlic, one clove
  • Lasagna pasta 250g
  • Cheese sauce (I have been experimenting but this time used Dolmio’s Creamy sauce for Lasagna, Which tasted good.)

Brown the mince in a large pot, make sure there are no pink bits. You don’t need oil or anything. Take it off the hob. Chop the onions and garlic and add to pot. Return to the hob and stir for a while. Add the tomatoes puree and the tinned tomatoes. Keep stirring this and let it cook for a while. It won’t take long. Just until the onions and everything looks cooked.

Take a lasagna dish and put butter or oil on it to stop it sticking. Add half of the mince. Put lasagna pasta on top, covering all of the meat. Add the rest of the meat and cover the mince again. Add Dolmio’s creamy sauce for lasagna or another cream cheese. You can also add cheese on the middle layer. DO NOT ADD CARROTS TO LASAGNA. This is wrong, people who do this should be shot. You can, however, add mushrooms. I think mushrooms are great in lasagna.
After adding the cheese sauce put the lasagna in the oven. 30 minutes at Gas Mark 6 should do it. I have heard a lot of different temperatures and cooking times, but this always works for me. Keep checking on it if you are unsure. When it is golden and brown it’s ready. Do make sure it is piping hot before you serve.

There you go, bloody great lasagna.

The Inept Girl's Guide to Cooking. Catherine Balavage learns how to cook….

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I have been spoilt. This is, obviously, not a complaint. Just an observation. My entire life I have been surrounded by good cooks. Most of my childhood memories are of dinner time. My parents also loved to bake. I was raised on wholesome, delicious, home cooking.

As a child I could bake fairy cakes and sponge cakes. Do a mean lasagne or spag bol. I sat in the kitchen with my family and partook in the wonderful, bonding thing that is cooking.

However, in recent years this has all changed. I live a busy London life and I rarely cook from scratch. If I do I lack imagination. Always falling on the dishes I have been doing for years. I have now decided that this will not do. I will learn to cook. I will have a large variety of dishes at my disposal. I will be a domestic goddess. I will get someone to taste the food each week to give their opinion. This is the first article in my journey.

Sunday April 25th 2010.

I decide to start easy: spaghetti bolognese! I am good at this. I have been doing it for years. I don’t want my confidence knocked straight away. And I fail…. James brings the ingredients around and I have a heart attack because MY MAC WON’T WORK! How can I write a column without a computer? Luckily I know someone who knows someone who has amazing IT skills. I unpack the food and pour some wine. I switch my computer on and put it on the freezer and I watch, happy and amazed, as Ewan ( Currently my favourite person in the world ) remotely fixes my computer from Scotland. I even talk to Ewan through textedit.

While Ewan does his impressive fix up of my Mac I give some onions a chop. I pour some mince in a pot and, erm, James does the rest. I have fallen into my old habits. I do, however, have a good reason this time. I will not lie. I did some stirring and I drank some wine, and nothing else. I am aware this is not a good start….

An hour and a half later we have cooked and ate:

Starter: Insalate caprese. Buffalo Mozzarella, basil, tomato drizzled with olive oil and balsamic vinegar.

Main: Spaghetti bolognese.

Brown mince, chop onions and fry, boil some tomatoes and then peel. Put all ingredients in one pot. Optional, but you can add some buffalo mozzarella. Cook spaghetti and Put that in too. You have a very good and easy to make dish.

This is actually different from how I usually make it. Probably because I didn’t. I add tomatoes puree,tinned chopped tomatoes, onions, mushrooms and garlic. I brown the mince and then add the ingredients. I cook pasta separately.

Verdict: The food is amazing. You can never go wrong with Italian. I give it 10/10. The only Spaghetti bolognese I have tasted that I like more than the ones my parents make. Check back next week for my next column. Where I will actually cook.

The other good result? My Mac now works perfectly.