Tag Archives: lose weight

Couch potatoes have had their chips

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More and more men are being cajoled into losing weight by their fed-up wives, a survey has revealed.

 

Twenty per cent of men have been told to shed the pounds by women who are no longer prepared to put up with husbands who blame middle-aged spread as a get-out to staying trim.

 

Yet only half as many women have slimmed down under pressure from their spouses.

 

The survey of 2,000 men and women conducted by weight management company LighterLife, also revealed that 64 per cent of women diet for their own self-esteem, while only 42 per cent of men slim for the same reason.

 

And flying in the face of accepted logic, men do not lose weight to lure their partners into bed more often. Only six per cent of men admitted to dieting to improve their performance between the sheets, while 16 per cent of women said they do see weight loss as an aphrodisiac.

 

Mandy Cassidy, Psychological Director of LighterLife, said: “What we are seeing here is further evidence that it is women who call the shots at home, in the bedroom and with their own self esteem. They are no longer the junior partner in the relationship. Women know what they want and they go out and get it, whatever their age.

 

“However, women must be careful not to over-pressurise their partners because our experience is that men will only truly weight if they want to, not because they have been pushed to do it. Many men wake up to the benefit of dieting when they see how their wives have grown in confidence after losing weight – they realise they need to follow suit to keep their marriage on an equal footing.”

 

Win a 3 month subscription to LivSmarter

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With summer here, it’s time for us men to peel off layers of clothing and reveal our bodies for the warmer months ahead. But while millions of the opposite sex have been dieting and heading to the gym, we are now rivaling them when it comes to getting in shape for beach season.

So to help out men across the country we’ve teamed up with LivSmarter, who are backed by celebrities such as John Thompson, and have brand new weight loss plans that have been created for men by men.

LivSmarter’s team of experts put together no-nonsense and discreet programmes that can help men get the results they want for the summer months.

Enter our competition to help you get the shape you want with a three month subscription to LivSmarter.

Q. Which of these are you most likely to find in a gym?

A. Cross Trainer

B. Van

C. A Horse

Comment below or Tweet your answer to @Frostmag

Actor John Thomson, Chef Simon Rimmer make delicious healthy Chicken Curry

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With summer here, it’s time for men to peel off layers of clothing and reveal our bodies for the warmer months ahead. And while millions of the opposite sex have been dieting and heading to the gym, men are now rivalling them when it comes to getting in shape for beach season.

John Thomson is backing LivSmarter’s campaign to bring back the FELLAS – food-enjoying, life-loving, active sports-fans, to show men it’s cool to be a ‘bloke’ again, to be happy and to get fit and lose weight.

We all know how easy it is for those extra pounds to creep up on us and how hard it can be cutting out all your favourite treats.

So with this in mind, Simon Rimmer has created a delicious and healthy chicken curry that will make watching what you eat that little bit easier.

Watch our video to find out how you can make a delicious low fat meal and get tips on how to lose weight healthily and sensibly.

FucoCai Review

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I don’t really believe in diet pills and have never taken any but I am a big fan of natural remedies. So when I got some FucoCai to review I put my skepticism aside and decided to give it a go.

New Zealand superfoods specialists, Lifestream, have launched FucoCai for weight management. Billed as a ‘new super supplement to help make achieving the perfect, bulge-free bikini body that little bit easier’.

Lifestream call FucoCai ‘a unique blend of two botanicals that are rich in vitamins, minerals and antioxidants vital to help protect the body against free radical damage caused by modern living. Additionally, together with a healthy diet and lifestyle, Lifestream FucoCai can help to support weight management’

So I started taking them. After a week I notice a difference to my skin. Many people tell me I am ‘glowing’. The tone of my skin improves, I feel I have more energy and some scars seem less prominent. I exercise while taking the pills by doing the Tracey Anderson method, but only three times a week for an hour (you are supposed to so 2 hours 6 days a week).

I do notice a difference while taking the pills. In fact I lost eight pounds in total. Would I have lost this weight anyway? I actually don’t think so. I put weight on when I was doing a film and found the last stone quite difficult to get rid of. I am also an apple, which means when I put weight on it goes to my stomach, so that is where I could not get rid of the weight, and most of it was gone by the time the pills ran out. And the last was gone thanks to my Zaggora hotpants. So how do they work?

They are packed with the plant carotenoid Fucoxanthin and naturally rich in iodine, a nutrient thought to be effective in normalising thyroid function and energy-yielding metabolism*. Lifestream FucoCai has been specifically formulated to help users achieve a healthy weight, and contains:

Laminaria Japonica (kombu) – a seaweed native to Japan, Kombu contains the active mineral Fucoxanthin which studies suggest could help support weight management** boost the metabolism and may help to support balanced blood sugar levels. In water, kombu also forms a thick gel enabling it to function as a bulking agent to enhance bowel regularity

Acai berries – organically grown in Brazil, the super berry Acai boasts antioxidant capabilities greater than that of other berries such as cranberry, raspberry and blueberry. Naturally rich in flavonoids and polyphenols and bursting with vitamins and minerals, acai is particularly useful for those putting their bodies through the rigours of a new health and fitness regime.

Fucoxanthin is thought to be one of the most exciting natural compounds discovered to date in the fight against obesity. The carotenoid gained notoriety when a group of Japanese marine biologists discovered that it could help white fat cells mimic the thermogenic behaviour of brown fat cells, ultimately resulting in a safe increase in metabolic rate and fat burning in the use ***.

Since then, studies have identified Fucoxanthin as a critical adjunct in enabling a controlled diet and increased level of physical activity to produce meaningful fat loss, even in ageing humans who as a result of reduced metabolic rate can find weight management a challenge.

Formulated without artificial additives, preservatives, colours or flavours, Lifestream FucoCai is vegan, and free from gluten, dairy, yeast, nuts and other allergens.

Lifestream FucoCai is available from all good health food stores, and online at www.grumpygorilla.co.uk, and costs £24.75 (RRP) for 90 vegetarian capsules (one month’s supply). For further information, visit www.healthyfoodbrands.co.uk.

Zaggora Hotpants Review: Do They Work?

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I have heard of leggings and tight with special technology that makes people slimmer or improves cellulite, but I have never heard of a product which claims it can do it that has such a following. Zaggora have over 250,000 likes on Facebookand have sold over 420,000 pairs of their ‘HotPants’

The Hotpants have Celu‐Lite™ technology which increases core body temperature while being active leading to increase in calorific expenditure during and after working out as well as short-term weight loss immediately following working out. The Celu-lite technology has specifically designed lining which insulates and increases heat generation during working out to deliver better results in the short and long-term.

So, that is the science over, but do they work?

I have been exercising to lose the last bit of extra weight I still had from Christmas (ahem) and there was just this bit from my stomach that would not budge. I tried everything; working out 6 days a week, not eating dessert, spanx, but it would not budge. Until the hotpant. I decided to do the two-week challenge, but to be honest, I did not need the other week.

All I did was exercising in them three times that week for one hour and wore them (underneath my clothes) for another day. I lost about 2 inches from my waist and an inch and a half from my hips. My legs are also slimmer. The little bit of annoying weight in my stomach has gone. The hotpants would also be amazing in winter: brilliant thermals!

I recommend these. I don’t know if you could just wear them and sit around the house, but as long as you exert yourself in them they definitely work. You can even wear them doing housework. They at least double the benefits of your workout.

Zaggoro Hotpants: Frost loves.

[Disclaimer: I received a free pair of hotpants to review]

From a Muffin Top to a Skinny Muffin

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From a Muffin Top to a Skinny Muffin

By Alison Clark, independent nutritionist and spokesperson for Europe’s no 1 healthy eating plan, Eurodiet.co.uk,gives advice on how to get rid of a muffin top.

What is a muffin top?

According to the Oxford Dictionary a muffin top is “a roll of fat visible above the top of a pair of women’s tight-fitting low-waisted trousers”. You might also call it spare tyre, love handles or back roll but either way, what most of us want to know is why is it there and how can we get rid of it?

In some cases, the only risk from the over spilling of flesh above the waistline is one of sinning against fashion. However, for many more this excess fat could be a sign of central obesity, indicating a real risk to future health.

As we are often reminded, being overweight is bad for your health. What many people don’t realise is that carrying extra fat around the middle of your body can put you at an even higher risk. This is because there are two types of fat with different characteristics: the fat carried under the skin, called subcutaneous, and the fat stored around the tummy surrounding the organs, which is called visceral fat. Visceral fat is the most dangerous, significantly increasing your risk of type 2 diabetes, heart disease and high blood pressure.

How do I know if I am at risk?

Get to know your body! Apple shaped people store more fat around the middle than pear shaped. It’s a good idea to make a habit of measuring your waist circumference – see the table below for the key limits.

Increased risk

Very high risk

Women

80 cm or more

88 cm or more

Men

94 cm or more

102 cm or more

To measure your waist accurately, use a soft tape measure and aim for halfway between your hip bone and your lowest rib. If you’re not sure, measure just above your belly button – the important thing is to always measure the same place so that you can keep track of any changes.

What can I do about it?

The only way to reduce fat is to lose weight! The best way to do this is with a combination of a balanced diet and regular exercise and the good news is that shrinking that muffin top won’t be the only benefit of adopting a healthier lifestyle.

Eat plenty of fresh fruits and vegetables, aim for at least five different ones every day to ensure that your body gets all the vitamins, minerals and fibre it needs. If you prefer a little help and want to go on a diet, try a high protein diet such as Eurodiet.co.uk, they have revered engineered foods normally associated with high carbs into high protein such as bread, pasta and risotto. Base your meals on wholegrain starchy carbohydrates to make sure that you have plenty of energy throughout the day. Include lean meat and fish and try some alternative protein sources for a change such as pulses and eggs.. Make sure you also include low fat dairy products in your meals to get the calcium your bones need. Avoid fatty, sugary, fried and salty foods and drink plenty of water.

Finally, in order to have a healthy lifestyle and lose the love handles, you will need to exercise. Although targeting your stomach with sit ups or crunches will help to tone the muscles in that area, it will not specifically reduce abdominal fat – you need to lose weight from your whole body. Start with 30 minutes a day or moderate activity and build up from there. If you are not sure then speak to a personal trainer or gym staff who will be able to advise you on the best exercises for you.

Bupa launches new Fitness Assessment

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Bupa has launched a new Fitness Assessment which has been designed to help all athletes understand their fitness levels and improve their performance, from the advanced triathlete to the newly keen runner.

Previously, detailed fitness assessments were the preserve of professional athletes and Bupa’s new Fitness Assessment is the first of its kind to be made widely available to the public. The test analyses in detail the user’s fitness levels, then works with this information to identify the different types of training and exercise that will help them achieve their very best.

No matter what the fitness goal is, Bupa Fitness Assessment offers invaluable insight to improve performance. It has been developed to provide bespoke advice to amateur runners, cyclists and triathletes – or simply someone looking to use exercise as a means of losing excess weight.

Britain’s number one distance runner Mo Farah recently trialled the test and said: “I found the stats fascinating. I’ve only ever seen these types of test available for elite athletes, so it’s brilliant that everyone can now go along and find out how fit they are!”

The hour-long assessment, carried out at a specialist Bupa Centre, involves three key stages:

* A pre-fitness test to measure body composition and assess blood pressure and lung function
* A full fitness analysis, which consists of a cardio-respiratory fitness test on a cycle ergometer or treadmill, using detailed breath-by-breath gas analysis to calculate fitness levels and produce an individual o2 Max reading[1]
* A post-test consultation, which allows the user to benchmark their performance against peers and professional athletes. Advice on how to improve all round cardiovascular fitness is given as well as a comprehensive health and fitness action plan and results analysis.

The assessment is currently performed in the fitness rooms at Bupa Centres across the UK at a special introductory price of £149 (usual price £199). Further Information can be found at Bupa.co.uk/vo2max.

Dr Peter Mace, Assistant Medical Director of Bupa said: “By helping individuals understand their current exercise responses, the Fitness Assessment will give them a much clearer view of their strengths and weaknesses, but more importantly it will provide an indication of what they can do to improve their fitness and meet their goals. Bupa can ensure that you train the right way to get to where you want to be.”

Frost Loves…Modern Milk

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Modern Milk is smooth, creamy and delicious. Very natural and healthy. It is exactly what the names says, it is a better version of milk

Modern Milk comes in four flavours Smooth Coffee with a hint of Vanilla, Milk Chocolate with a hint of golden Caramel, Lush Banana and Honey and Ripe Strawberry and Raspberry. My favourite is a toss up between the Milk Chocolate and the Ripe Strawberry and Raspberry.

The Milk Chocolate is great if you are trying to diet, you can just have one of these instead of a chocolate bar. It takes the edge of and it has a hint of caramel. It’s rich but not too rich.

None of the drinks have a horrible aftertaste and after drinking Modern Milk I felt a lot healthier. They are like a snack all in one. The ultimate in a health drink.

The design is really good, they all have a different cow cartoon on them, and they all have ‘think differently’ written on them backwards. The way they open is cool too.

Frost loves Modern Milk.

Modern Milk is a delicious low fat dairy drink that has been created to get people excited about drinking milk again and encourage them to include it in their weekly diet to keep them healthier.

Many adults are not drinking enough milk and this can have an effect on health issues such as osteoporosis, obesity and tooth decay. Modern Milk contains extra calcium, added vitamin D and fibre and with these added health benefits can help to show that what makes you feel good on the inside, can also help make you look good on the outside.

Research confirms that vitamin D makes our bodies to absorb calcium. Lack of calcium  makes our bodies to increase the production of
synthase, a fatty acid enzyme that coverts calories into fat. Consequently the higher levels of vitamin D in the blood, the easier it is to lose weight.

Milk is an important source of nutrients for many age groups and can help your body operate properly; calcium – for strong bones,
carbohydrates – for energy, protein – for growth and healing processes. When hunger pangs strike, Modern Milk can help fill you up for longer so that you don’t snack. The calcium can also have a positive effect on your nails, teeth and hair playing a part in your weekly beauty regime.
 
TV’s Dr Hilary Jones endorses Modern Milk as a great low-fat, after-workout drink. He says milk is the nearest thing you can find to a totally complete food containing, as it does, a perfect balance of protein, minerals, vitamins, essential fats and carbohydrates.

Modern Milk is currently sold in Tesco Extra for just 0.99p and comes in four delicious flavours – Smooth Coffee with a hint of Vanilla, Milk Chocolate with a hint of golden Caramel, Lush Banana and Honey and Ripe Strawberry and Raspberry.