An interview with Dr Kathleen Thompson: Author of From Both Ends Of The Stethoscope and Frost’s medical correspondent

From Both Ends Of The Stethoscope by Dr. Kathleen Thompson book review, health, breast cancer,

Why did you write the book?

When I was diagnosed with breast cancer, I was surprised how hard I found it, even as a doctor, to navigate my way through the tests and treatments. It made me realise how much more difficult it must be for someone without any medical knowledge. This book is to help those people. I also wanted to give an insight of what it was like to have cancer, for the benefit of the friends and relatives of people with breast cancer.

 

What is your book about?

It uses my personal breast cancer experiences to guide people through their breast cancer treatment, explaining the various tests and procedures. It points them to further information sources too. Although full of information, it is simply written, in order to be easily absorbed by someone in a state of shock.

Later in the book I explain medical research. The internet is a fabulous source of information. The trouble is, it doesn’t have a truth-filter. Anybody can post anything, and there are numerous ‘cancer cures’ which are unsubstantiated and sometimes dangerous. When you have a serious illness, it is tempting to try anything. So, for these reasons, I explain how to assess whether a claim is valid, or whether it is misleading.

Finally I talk about the causes of cancer and what we can do to reduce our chances of contracting it – and it is surprising how much we can do.

 

What is the most important message of your book?

Take control. We lose control of our lives the moment we are told we have cancer—take it back. Don’t relinquish that control to anyone, even to your medical carers. They may do a fantastic job, but in the end, you are the one with the most at stake. You need to understand all your treatment options, discuss with your doctor, and then decide which are best for you, and make sure you get them.

 

Who will your book help and in what way?

Firstly it will help people going through breast cancer, or other cancers, as much of the information extends to all cancers.

Equally it will help the relatives and friends of people diagnosed with cancer.

It will also be of interest to anyone who enjoys reading about personal experiences and who is interested in improving their health, reducing their cancer risk and understanding medical research

 

Did being a doctor help you get through breast cancer?

In many ways, yes it did, and that is why I want to share my ‘inside knowledge’ with others. In some ways, though, it didn’t, and I felt as vulnerable, bewildered and uncertain about what to do as anyone else.

 

Can we do anything to help lower our cancer risk?

Absolutely yes—it is surprising how much we can do. Of course some people have a higher risk of cancerthan others, and sometimes, however hard you try, you can’t prevent it. But for many of us, we can shift along the seesaw of cancer risk—and so make ourselves go up, and not down.

 

Frost found From Both Ends Of The Stethoscope impressive, and important. If you know anyone who could use help after a diagnosis, don’t hesitate to point them towards the book.

From Both Ends Of the Stethoscope is available from all good bookshops and Amazon.co.uk

 

 

An Interview with the impressive Andy McNab by Margaret Graham

Andy McNab was awarded both the Distinguished Conduct Medal (DCM) and Military Medal (MM) during his military career, and was the British Army’s most highly decorated serving soldier when he finally left the SAS. Since then he has become one of the world’s bestselling writers, drawing on his insider knowledge and experience.

As well as three nonfiction bestsellers, he is the author of the bestselling Nick Stone thrillers, several other fiction and non fiction titles as well as a series of books for young adults. Besides his writing work, he lectures to security and intelligence agencies in both the USA and UK, works in the film industry advising Hollywood on everything from covert procedure to training civilian actors to act like soldiers, writes for a variety of newspapers and magazines and campaigns tirelessly as a spokesperson and fundraiser for both military and literacy charities.pic 2 Detonator jacketAndy, Nick Stone, in Detonator, talks of knowledge equaling power. In one of your talks I sat in on at the Yeovil Literary Festival, you mentioned that your army tutor at your squad’s first literacy session explained that the ability to read was the route to  education, which = knowledge, which in turn = power. This clearly resonated with you, even changed your life.

You write non-fiction and fiction, which shows the importance of the latent abilities your tutor unearthed but have you felt the need to pass this equation to others? Perhaps through literacy charities?  If so, what are they? Tell us more about how this equation has changed the lives of others.


Yes very much so. I was lucky enough to have been given an education by the Army, and I spend a lot of time now telling young people my story and encouraging them to make the most of educational opportunities on offer. I am an Ambassador for the Reading Agency, and through them visit many schools, prisons, Young Offender Units and workplaces every year. If I can get just one inmate, school kid or worker to change their reading habits or pick up a book for the first time, then it will have been worth it. My message is pretty simple, ‘If I can do it, anybody can.’

 

Was the transition from active participation and huge achievement in the SAS and then into civilian life tough? I suspect the adrenalin rush has taken a dive. The pace must be so different, and the focus.


Life is certainly not dull now. I get my adrenalin rushes elsewhere nowadays, whether its surfing, trekking to the South Pole as I have recently done or getting out and about on my motorbike. The pace of life is still pretty full on, I have projects on the go both in the UK and the US at the moment, but I’m not someone who enjoys taking time off, I like to keep busy.

pic 3 BravoTwoZero_20th (2)


The best account yet of the SAS in action
  –   Sunday Times

 

Writing is something in which you have control, and focus. You can work on your own, at your own pace, which I suspect is frenetic.  Is this one reason why you do it?


I like purpose and focus, and work most productively under pressure. I would like to be able to say that as an author I can write at my own pace, and be left alone, but the publishing world doesn’t really work like that. There are always deadlines and they seem to get closer every year!

 

Do you miss not working in a tight unit in which there is implicit trust, or like Nick Stone, do you only trust yourself?

I guess I have replaced that army camaraderie with friends and family, and some trusted colleagues who I’m involved in various projects with.

 
Do Nick Stone or Tom Buckingham ever get into situations they can’t get out of, so you have to go back and create an escape route or do you know exactly the plan, from start to finish?


I certainly have a framework from the beginning, and as most of the action is based on my experiences or knowledge, I would hope I know how to sort out any dramas.

pic 4 of EMERGENCY jacket

Presumably you use your experience of special forces to drive the action, but must be careful not to actually reveal too much information of how the SAS works? Has this ever happened, at draft stage, and has been spotted by an editor, or do you have a good editorial eye?


Every book, even the Young Adult ones, goes through the MoD. They have, from time to time, picked up specific descriptions or, say, the make of a car used in the action, and asked me to change it as it is a little too close to a specific operation, but it is rare.

pic 4a For ValourAnd oh, Andy McNab, how could you kill off Frank’s  – you know who in Detonator? I was devastated. Yes, I saw it coming, but … How could you? I know you called yourself a functioning psychopath in your Yeovil talk, but when I do that sort of thing I really mind. Do you? You handled the guilt and grief really well, and when the others … No, won’t say anymore, we don’t want to give it away.  But you did feel it, I’m sure.


It was the same when I killed off Kelly, she was getting too old and would either have to become a mother figure or have a love interest, and that takes the storyline off in a different direction, so you just have to cut them loose. Its good to throw in a few surprises, don’t want anyone feeling too comfortable!

You’ve just trekked to the South Pole, so there are still challenges aplenty for you. But what’s next?


I’m thinking of trekking to the North Pole actually. The guy who took us to the South Pole has offered to take me as a favour, so I’m trying to work out when to fit it in. It’s a question of time though, I’ve got various film and TV projects on the go in the States, plus the books and several other projects happening in the UK, so I need to start doing some juggling.


You can obtain Andy’s books from Amazon.co.uk, and all good bookshops. And you must. They’re rip-roaring action fiction/non-fiction with heart. Great stuff.

Read Margaret Graham’s Detonator review here.

 

 

From Both Ends Of The Stethoscope by Dr. Kathleen Thompson

Review by Margaret Graham

From Both Ends Of The Stethoscope by Dr. Kathleen Thompson book review, health, breast cancer,

Many of you will be familiar with Frost Magazine’s Dr Kathleen Thompson’s regular health features, which are topical, succinct accessible and helpful.

 

It is no surprise, therefore, that Dr Kathleen Thompson brings just the same skills to From Both Ends Of The Stethoscope – Getting through breast cancer – by a doctor who knows.

 

This guide should be read by anyone with cancer, or given to anyone we know with the disease. Not only that, it should be read by relatives who are suddenly thrust into a unexpected supportive role, which leaves them as confused and upset as the patient.

 

In the guide, Dr Kathleen Thompson has the courage to use her personal experiences of breast cancer to explore the situation. She acknowledges not only her reluctance to face up to the symptoms, but her initial fear and confusion as she adjusted to this change in her fortunes.

As a medical insider, she reflects and applies her understanding of the medical procedures brought to bear to counteract the progress of the disease. She suggests the questions patients could, or perhaps should ask. She explains the possible treatments, (remember, that knowledge is power).

 

This is the key to the guide, it seemed to me: it is important for the patient to take control of the situation, and for the relatives to support this stance. To control a situation you need education because education leads to knowledge, which leads to power. Here I must acknowledge the fantastic Andy McNabb, who made this suggestion in a talk he gave. I thought it profound, and use it often.

 

Indeed, everyone should keep it as a mantra.

 

I loved, particularly,  the chapter on how patients manipulate the staff to achieve, or not, the results they require – read it, learn, and laugh.

 

Sensibly laid out, each chapter is easy to navigate. In other words, it won’t be too much or too difficult for those under stress.

 

Importantly, the author explains medical research, and how to assess the credibility of the numerous cancer treatment claims, and what we can all do to protect ourselves from cancer.

 

This is an important book, in either e-book or paperback.

 

Published by Faito Books it is available on Amazon.co.uk at £12.99

 

http://www.amazon.co.uk/dp/0993508308

 

 

The Ultimate Guide To Becoming a Successful Blogger by Catherine Balavage Reviewed By Margaret Graham

how to be a successful blogger, blogging, writing, working from home, Catherine Balavage, freelancing, money from writing, business, Catherine Balavage, Margaret Graham, Crikey- is it me, or is running a blog harder than it looks? by Margaret Graham

Read the: The Ultimate Guide To Becoming a Successful Blogger by Catherine Balavage and cut out the stress.

Catherine is the owner and editor of Frost Magazine, and I am her contributing editor. Working on a blog, or online magazine as I think of Frost, was a new addition for me, because my main thrust is as a bestselling author for Random House Publishers. (Arrow).

As the weeks, months, and soon – years –go by, I have learned a great deal from, and about, this extraordinarily generous and accomplished young woman. Not least is her amazing energy, not to mention her attention to detail. What’s more, she’s so polite, acknowledging and appreciating her writers for their submissions, whilst not taking her eye off the ball for a moment.

For a Luddite like me, The Ultimate Guide to Becoming a Successful Blogger has been an eye-opener. It shows just how absolutely crucial it is to keep that eye glued on the ball, and includes numerous tips which would require a great deal of time and research to unearth on one’s own.

It’s a fascinating insight into just how much hard work and dedication, constant attention, and nurturing is needed. It put me in mind of running an enormous allotment, or nurturing a baby, or indeed a puppy – said from the heart as I introduce into the house a pal for Rosie our cockerpoo. None of these can be left for many minutes before things start to fall apart.

This book starts with basics, such as design, name and the benefits of blogging, through to the all important revenue streams, and how to determine what readers want, and so on.  It’s all here, accessible and essential, and written in Catherine’s unmistakable brisk but friendly style we have come to know so well. Just take your time, and let the expert take you by the hand, and save you zillions of hours of stop and start mistakes.

 

Bravo, a book that needed writing, a book about to take off into bestsellerdom.

The Ultimate Guide To Becoming a Successful Blogger is available here.

 

 

Any one for Krakow at Christmas? By Margaret Graham

Any one for Krakow at Christmas? By Margaret Graham1

No, not crackers, Krakow. We’ve been to Krakow at various times of the year, and it is one of the most beautiful and fascinating East European cities, affordable (perhaps because it’s not in the Euro?) with friendly, English speaking inhabitants.

 

We traveled with Easyjet (trouble free) and were upgraded to fantastic 5* Hotel Stary, with superb facilities and staff. Try the sauna, pool, salt cave and gym – though the gym was not on my agenda – I know my limits.

 

Any one for Krakow at Christmas? By Margaret Graham2

 

The main square is a rectangular space surrounded by historic townhouses and churches. The center of the square is dominated by the Cloth Hall), rebuilt in 1555 in the Renaissance style, topped by a parapet decorated with carved masks, with the interior elegantly decorated for Christmas.

 

pic 3 Inside the Market Hall

 

On one side of the Cloth Hall is the Town Hall Tower, on the other the 10th century Church of St. Adalbert and 1898 Adam Mickiewicz Monument. Rising above the square are the Gothic towers of St. Mary’s Basilica. On the hour I gather a member of the fire service trumpets the hour. Sure enough we could see the glint of the instrument.

 

Yes, glint, because the weather was spring-like.

 

pic 4 st Mary's church..

 

We took a free walking tour with Good Cracow Tourswww.goodcracowtours.eu  (you merely tip at the end). Our guide was Eugene, formerly a lawyer and hip-hop dancer (yes really) from the Ukraine. He is knowledgeable, funny and friendly. We learned a great deal and had fun.

 

pic 4A logo

 


pic 5 Christmas Market square

 

Around the square are many restaurants which are warm whatever the weather (there are heaters) and you can sit there and watch the world go by, as well as the horse drawn carriages.

 

pic 6 carriage rides all day, every day

 

Choose to eat within the glass-enclosed pavements areas or down one of the side streets. You must try our favourite dish, soup in a bread bowl. You can eat the lid, and indeed, pull off parts of the sides. Delicious. Don’t forget hot chocolate. I swear it is just melted chocolate. Not a calorie amongst it.

 

ic 7 national dish - soup in bread pic 8 with the lid off.

 

Other places to visit are the Bishop’s Palace in Kraków which is the seat of the Krakow metropolitan Curia, and the traditional residence of Krakow bishops since the late 14th century.

 

pic 9 Pope John Paul was Bishop of Krakow.

 

Between 1958 and 1978 the palace was a residence of Cardinal Karol Wojtyła, who in October 1978 became the first Slavic Pope in history, adopting the name John Paul II.

 

pic 10 The bishop's buildings.

 

At Christmas the square is alive with the Christmas Market, buskers, and events.

 

pic 11 Boxing Day in the square with the stalls and events

The bars and clubs are open into the early hours of the morning to the relief of our son.

 

pic 12 A snack bar at the Christmas Market.

 

On a more sombre note, visitors should visit the old Jewish Quarter (Kazimierz District) from which thousands of Jews which the Nazis were savagely herded to the Ghetto to the north of the district. There is now a memorial in the form of oversized bronze chairs on the Plac Bohaterow Getta, very near to square. This square is very close to Schindler’s Factory which now houses an excellent museum  covering not just the Nazis occupation, but the Soviet one too.

 

pic 13 metal chairs in the square

 

It was from this ghetto that the Jews were transported to death camps, including the nearby Auschwitz. We took a walking tour around Kazimierz though not with Good Crakow Tours because we needed a morning tour, but  left it early on because of the flippant attitude of the guide. She showed a total lack of respect for the suffering of the Jews, and their dispersal (see the film Schindler’s List).

 

We continued on our own, strolling along ancient narrow streets, visiting the Old Synagogue which is now a museum: thought provoking and unforgettable. It is an extraordinary experience to walk these streets which have seen so much, and which is regenerating as a thriving arts and residential area. It is good to see that there is a Jewish presence, albeit it understandably small.

 

pic 14 one of the several wonderful ... ants in Kazimeirez market square

 

Take lunch in the old market square and have a look at the small enclosed area with the menorah railings.

 

pic 15 .JP

 

And what about the Restaurant Szara Kazimierz – excellent food and lovely friendly service. But this is the case at all the Krakow restaurants and cafes.

 

pic 16 Zsara restaurant in the Jewish quarter

 

Frost totally recommends Krakow. A wonderful Christmas destination, in fact, a great all year round destination, and don’t forget to seek out Eugene or any of the other Good Crakow Tour guides – just look for the green umbrellas in front of St Mary’s and say hello from Frost Magazine.

 

 

Art Projects at London Art Fair 2016

Art Projects at London Art Fair 2016:

20-24 January 2016

Business Design Centre, Islington, N1
London Art Fair has announced a series of collaborations between emerging UK and international galleries for ‘Dialogues’, a section of Art Projects guest-curated by Natasha Hoare, which aims to encourage and foster relationships between galleries on a global scale.
The Fair also previews highlights of the large-scale installations, solo shows and thematic group displays  that will be shown by galleries exhibiting in Art Projects as well as a new partnership with Furtherfield, bridging art and technology, that will invite visitors to play, debate and contribute ideas to a collaborative artwork combining platform gaming and drawing

 

Curated by Natasha Hoare, ‘Dialogues’ returns to London Art Fair, following two highly successful editions. Natasha is Associate Curator at the Witte de With Center for Contemporary Art, Rotterdam. She is also completing work on ‘Curating Now’, a book of interviews with international curators to be published by Laurence King in 2015.

 

For more information: www.londonartfair.co.uk


Tickets
: London Art Fair day tickets are now on sale at £15 (plus £1.50 booking fee) in advance, including a copy of the 2016 Fair Guide (to be collected at the Fair). Day tickets on the door are £20.

Tickets are available from www.londonartfair.co.uk or via the ticket hotline: 0844 8480 136.

 

 

Botallack O’Clock by Eddie Elks

Old Red Lion Theatre, Tuesday 12th January – Saturday 6th February 2016

Botallack O’Clock by Eddie Elks1

Something to cheer you up as January 2016 gets into its stride.

Botallack O’Clock is a funny, moving and thought-provoking journey into the creative mind of Roger Hilton CBE, one of the most unique voices in post-war British art. The show depicts a suspended hour of the night where Hilton’s past and present combine with his vivid imagination and tenacious personality, giving a humorous and intriguing insight into the mind of a true artist.

Botallack O’Clock by Eddie Elks2

In 1965, after representing Britain at the Venice Biennale, Hilton moved to the Cornish coastal village of Botallack, where his working routine began to break down, mainly as a result of his increasing addiction to alcohol (which he had long used to creative effect). For the final two years of his life, Hilton took permanently to his bed, where he continued to work, leaning over the side of his bed to paint on sheets of paper laid on the floor. Hilton would work through the night with only his thoughts, his imaginings and a temperamental radio for company.

Botallack O’Clock by Eddie Elks3

Writer Eddie Elks said, Roger’s thoughts and ideas, much like his paintings, are as relevant and arresting now as they were then.  In a letter to his mother, whilst serving in WWII, Roger wondered whether one day his life would be made into a story. I hope he would have approved.  Elks previously wrote a play about artist Sir Terry Frost and it was during research for this production that he first heard the name Roger Hilton and decided to bring his story to the stage as well.

Botallack O’Clock: Old Red Lion Theatre, 418 St John Street, London EC1V 4NJ, www.oldredliontheatre.co.uk.

Tuesday 12th January – Saturday 6th February 2016 Tuesday to Saturday, 7.30pm
Saturday matinees, 2.30pm
Sunday matinees, 3pm

70 minutes
@thirdmantheatre @ORLTheatre, #botallackoclock

Tickets are available priced £15 (£12 concessions) Previews and matinees priced £10
Available from Old Red Lion Theatre Box Office and www.oldredliontheatre.co.uk or 0844 412 4307

 

 

Have a White Christmas with White Glo By Margaret Graham

Have a White Christmas with White Glo By Margaret Graham

Get ready for party season with White Glo to ensure your teeth twinkle this Christmas. The toothpastes are clinically proven to give you a brighter, smile in just 2 weeks.

Need a quick fix? The White Glo Diamond White Series gives whiter teeth within 7 days and with no nasties it is the safest teeth whitening kit yet. The advanced formula lifts and repels every day stains from coffee, tea and even smoking. Every pack of White Glo includes a unique flosser, toothbrush which removes debris from the teeth, gums and tongue… ensuring you have a white Christmas all season long.

  1. Professional Choice, £3.99
  2. Coffee & Tea, £3.99
  3. Smokers Formula, £3.99
  4. 2 in 1 With Mouthwash, 
£3.99
  5. Sensitive Forte, £4.99
  6. Diamond White Series – 
£14.99

White Glo is available at Asda.com, Superdrug.com and Boots.com nationwide