Love and Facebook

Heartbroken men take four weeks to change their Facebook status following a break-up – while women do so almost straight away, it has emerged.

The majority of fellas (63 per cent) “prolong the misery” of updating their profile from ‘In a Relationship’ to ‘Single’ for a month or more, while some (eight per cent) fail to do so at all.

If and when they do, only a third admits if they were dumped – and even fewer (15 per cent) reveal the reasons why.

Women, on the other hand, tend to ‘go public’ within a few days, often with a new description and photograph to reflect their “happy single” status.

The study by new dating site ALovingSpace.com was based on a survey of 1,000 unmarried 18-65 year-old male and female members across the UK.

It found that male respondents generally coped with splits far worse than women, and were more likely to bottle-up their emotions and “present a tougher front” to pals.

Almost 20 per cent of female respondents, on the other hand, admitted they had or would change their social media profiles immediately – often in order to hurt or humiliate their ex-partners.

A spokesman for ALovingSpace.com said he was “not surprised” about the results, which appear to overturn the widespread assumption that women are more vulnerable after a break-up.

“On the face of it, men are the tough talkers and the ones who present a tougher front but that is just societal conditioning. Behind the façade they hurt just like women, but because they suppress their emotions it ends up hurting even more,” he said.

Our research appears to suggest that men are hit the hardest by relationship break-ups and, as a result, prolong the misery of telling the world about it on social media platforms such as Facebook.

“Women, on the other hand, seem to see things in a more positive light, viewing a break-up as an opportunity to move on and find someone who they are more compatible with.”

Earlier this year, disagreements about money was named as one of the biggest causes of relationship breakdowns in the UK.

Figures showed that just under 60 per cent of single people blamed money for the split, compared to 21 per cent for infidelity.

Some 17 per cent said they had fallen out of love, and 15 per cent said work had got in the way of their relationship.

A spokesman for AlovingSpace.com – which adapts ancient and modern wisdom, including psychological astrology, to help members find a partner and become more self-aware – said a “significant proportion” of relationships break down because couples enter into “shallow” partnerships based purely on looks and “compatibility”.

He added: “Don’t get me wrong, compatibility is nice because it provides a measure of comfort. It’s a component we consider carefully when matching our members. However, it really has very little to do with self-awareness and good relating. Lots of people are completely compatible on paper but when it comes to being in a partnership it doesn’t actually help them at all.

“There is no question that relationship breakdowns cause an immense amount of heartache for all involved. The purpose of ALovingSpace.com is to minimise this heartache by making it incredibly simple for people to meet a new partner and giving them the tools to help them better understand themselves and each other.”

January's Magazines: Lady Gaga and Gwen Stefani Cover Stars.

Lady Gaga takes the cover of Vanity Fair. She tells Vanity Fair: ‘I can’t commit to being an adult- I’m not ready.’

One of the main reasons I subscribe to Vanity Fair is the intelligent articles. I get my monthly dose of politics and economics. This month is no exception, there are brilliant articles to help you understand the economical crisis and a brilliant article on George F. Kennedy.

I really enjoyed Henry Aldord’s article on manners. It’s a sample from his book, Would it kill you to stop doing that?

  • Vanity Fair take Celine Dion out to lunch and she tells them she has over 3000 pair of shoes.
  • There is a brilliant article on Rick Perry, can he comeback?
  • Salman Rushdie on Lewis Carroll’s struggle to write his second book. ‘Follow that syndrome’ and how it helped him. Great piece.
  • The Japanese workers cleaning up Fukushima Daiichi nuclear power plant.
  • Rebecca Eaton, who has put her stamp on Downton Abbey and Upstairs Downstairs amongst others.
  • Michael Ovitz and his (alleged) failed takeover of IMG from the late Teddy Forstmann.
  • The wonderful Christopher Hitchens debates whether the phrase ‘what doesn’t kill you makes you stronger’ has merit.
  • The Queen and Prince Phillip in love. 16 pages on the blossoming of their love.
  • And P.D. James answers the Proust Questionnaire.

Marie Claire has Kelly Rowland on the cover. She talks Beyonce, men, music and admits she has cellulite.

There is a lot of clothes and shoes that will help you plan your wardrobe for next year, and lots of sparkly stuff for Christmas.

There is also a 2011 in review. Most magazines do this in December, watch out for Frosts.

  • Why famous men cheat, and does it sound like your man? Good article, and Lizzie Cundy tells Marie Claire how it felt when her husband cheated on her. Forgive and forget?
  • Four style savvy women share the party prepping secrets.
  • Janine di Giovanni goes in search of the truth about Aisha Gaddafi.
  • Should you tell your boss if your pregnant?
  • Matt Smith interview.
  • Who finds you the perfect date?
  • Jean Shrimpton’s Life story.
  • Amy Manson on the things she loves.
  • Future proof your looks.
  • Dakota Fanning’s beauty rules.
  • There is a very informative article on hormone problems, their symptoms and treatments.

Florence Welch take the cover of British Vogue and is interviewed inside. She tells Vogue: ‘I don’t think I’ll ever be polished. I’m integrally slightly scruffy. You know, you meet those women who are so cool? I’m striving for that so much!”.

  • In Vogue’s scrapbook there is a guide to flowers and their seasons and lots of floral dresses.
  • Sarah Lund from The Killing is interviews and asked about THAT jumper.
  • Women under siege, stories from women in Libya.
  • The new generation of female drummers.
  • Designing Duos.
  • Michael Kors
  • The Frieze Art; pictures and interviews from the art world’s fashion week.
  • Nomi Rapace interview.
  • Steven Spielberg and the cast for Warhorse.
  • Vogue’s great escapes. A brief history of Vogue shoots in foreign countries.
  • Three beauty hotshots show you how to par-down your make up bag.
  • Fast track your workout.

 

Glamour has X Factor’s Tulisa on the cover. She says ‘I don’t think I am anything like Cheryl, except we can both put a bit of volume in our hair’. She also says that she likes to ‘stick up for other women’. Which makes Frost like her. A lot.

  • Dermont O’Leary interview.
  • Don’t fear your fashion ghosts.
  • Get your dream job in 2012.
  • How to get blogged about.
  • The truth about food intolerance.
  • 3 Health problems you can fix yourself.
  • Can dating pro Matthew Hussey find you a man?
  • Tamara and Petra Ecclestone.
  • There is a good article on the rise of those awful pay day loan companies, beware of them at all costs!
  • Hollywood female stereotypes, a funny article by Mindy Kaling, writer of the US Office.
  • The truth about Hollywood stars selling their bodies when times get tough.
  • Give your closet a January detox with Danni Minogue.
  • Nicki Minaj interview and photo shoot.
  • How to get your s**t together. Sort out your wardrobe, make up bag, and everything else in your life.
  • Josh Duhamel interview.
  • The stars of 2012.
  • Your everything guide to skin.
  • Nicole Scherzinger on health and beauty.
  • The Devil in your diet: The low-down on sugar. Did you know that sugar has 4kcal per gram? There is also no difference between brown and white sugar.
  • 12 dinners for £50.

Tatler has Florence Brudenell-Bruce is on the cover. The girl that got away, Prince Harry’s ex tells Tatler that ‘one day everything will drop and I won’t be able to earn a living in my bikini’.

 

  • Free travel guide.
  • Rigby and Peller give Tatler their Mood Board.
  • What the recent overhaul of the royal succession means for the aristocracy.
  • Santa Sebag Montefiore launches a new skiing clothes line.
  • The Posh Commune.
  • Ella Hughes goes to an orgy.

  • Charles Gilkes and Duncan Stirling launch yet another party venue.
  • Quentin Letts sketchbook: Yvette Cooper.
  • Russian Billionaires at the High Court. Abramovich and Berezovsky go head to head.
  • Emma Freud reviews toasters.
  • Dafydd Jones on 30 years of chronicling the art crowd.
  • Writers on manners.
  • Joanne Lumley on her beauty routine.
  • Jo Malone on what she loves.

Gwen Stefani is on the cover of Instyle and is interviewed. Did you know she is friends with Angelina Jolie?

  • Where style starts: statement earrings.
  • Josephine de la Baume on her style.
  • Actors at the Toronto Film Festival.
  • Fashion insiders reveal what they cannot live without.
  • Tom Ford and Kate Bosworth. Tom has just launched a new make up range and Kate models
  • Instyle Shopping rules; jeans, vintage, lingerie, jewellery.
  • Instyle meets Jenna Lyons from J Crew.
  • Beyonce’s body rules.
  • Christmas Prep.
  • Megan Fox Up Close. Her beauty secrets.
  • Gizzi Erskine is In Style’s new columnist.

Frost Loves: Kennett watches

Frost loves Scottish watch and accessories designer Tom Kennett. He is both obscenely young and talented.

Tom Kennett is one of the newest and most exciting young designers to burst into the men’s fashion scene in recent years, creating a stylish and growing collection of watches and accessories

Born in Glasgow, Scotland in 1985, Tom Kennett never received formal training in fashion design, relying instead on his natural talent alone. Tom is the youngest designer in the world in the men’s accessory business, reflecting his prodigious talent and energy, and he takes great satisfaction from his achievement of breaking into the fashion scene at such an early stage in his career

Tom has been designing cufflinks and watches for the past few years, focusing primarily on the quality end of the market, and utilizing only the best materials and manufacturing methods. His collection combines quality design and good value for money thanks to his fastidious attention to detail and no compromise approach to choosing materials and suppliers

Thanks to the UK Distributor Since 1853 Ltd and a growing network of stockiest, KENNETT watches and accessories are gaining fans around the world and the range will continue to expand during 2011, with many new stylish products on the way.

Altitude watches RRP £180
Challenger watches RRP £240

www.kennettonline.com

Eco Presents For The Ones You Love

With all the shiny techno toys around, we’re all probably a bit geeky once in a while. But if you have the genuine article on your gift list – someone who’d camp out overnight to get the latest iPhone or who could expound at length on every minor character in the original TV Star Trek – then these snazzy gadgets could bring a teary smile to his – or her – face. Frost got the people from energyrethinking.org to give our readers some gift ideas.

Ten Top Eco Gadget Gifts For Geeks

1. Enviroplug This mobile phone energy saving adaptor fits between the charger and the powerpoint, notices when a phone is fully charged and turns off the useless “vampire drain” of power into the charger. It can save up to 90% of the energy wasted by the charger and about £50 a year.

2. Motion-Activated LED Outdoor Light Very cool, bright solar powered light only switches on when it senses someone about. So the solar charge it has built up all day lasts much longer. And what a surprise to a would be intruder. The five LED bulbs are rated for 30,000 hours.

3.Standby and Remote Starter Kit Leaving devices on standby wastes money, and contributes to carbon emissions. But sometimes, the on off switch at the wall socket is difficult to get to – hidden behind furniture or under beds. Plug in up to 3W worth of devices to this clever standby socket and then turn the power completely off or on by remote control.

4. Ecobutton You’re on the computer and you get an important phone call, or get up to make a cup of tea, or to accept a package for a neighbour. While you’re away from your desk, your computer is still eating up electricity and pumping CO2 into the environment. With this handy USB device, you can put your computer into sleep mode with the touch of a button. And when you wake it up, the Ecobutton software tells you how much money and CO2 you’ve saved, today and to date. Have a look to see how it works:

5. Solar Briefcase It’s called trickle charging. This solar charger looks like a briefcase, but open it up and it’s a generouse sized, two panel solar charger that can produce enough power to top up a car battery while you’re off on holiday, or provide winter maintenance power for a boat or caravan.

6. H2O long life Atomic Clock We love this water powered atomic alarm clock. It runs on water, with perhaps a dash of salt – something to do with electrolytic activity. It displays date, day and temperature, as well as time and is adjusted to the Atomic Radio Signal every day. It’s rated for a refill (a splash from the tap) every two weeks, but some users have reported it still runs perfectly at least a month after filling.

7. H2O Shower Radio The water rushing through your shower powers this H2O radio. And in case you get carried away and take a longer shower than you should, it has a shower timer that fits in line with the showerhead to remind you when enough is enough. And you can still keep singing along because it builds up a charge and continues to run for quite a while. If you want to wait until next year, they’re planning a model that will tell you exactly how much you are spending on your shower.

8. Ventus Spin EcoMedia Player Wind up technology just keeps getting better. Your favorite geeks can listed to all their favourite music, watch dazzling movie clips, tune in to popular FM radio stations, thumb through photo albums, and read text files for up to 45 minutes on the charge from one minute of winding. Plus it will charge a mobile phone. For a longer charge, plug it into a USB computer port for 55 hours of play time.

9. Solar Powered Digital Tyre Pressure Gauge The PowerPlus Pelican Solar Powered Digital Tyre Pressue Gauge helps you maintain correct tyre pressure – essential for safe and fuel efficient driving – even in the dark. It includes a tyre tread depth gauge and a back up battery for a brighter read out at night.

10. Stirling Engine Kit A Stirling engine uses low temperature heat differentials on a volume of gas in an enclosed space. That’s the science part; your Geek will get it. This Stirling Engine kit comes flat packed and it’s almost entirely made of cardboard, except for some laser-cut aluminium and a few PVC ball bearings. It’s fiddly to assemble but will run on a cup of tea or a glass full of melting snow. A really interesting example of engine power without internal combustion.

Eco Christmas Presents for Him http://www.energyrethinking.org/lifestyle-leisure/10-eco-gift-ideas-for-him/ and Her http://www.energyrethinking.org/lifestyle-leisure/10-holiday-eco-gifts-for-her/


10 Green Festive Tips for Christmas

Men as clueless as women when it comes to car maintenance

Women have always relied on good old dad or their other half to fix their cars, but new research by Unipart Automotive has revealed that four in ten men are as clueless as women when it comes to car maintenance.

The poll revealed that half of women have always avoided garages to resolve any car problems as they felt intimidated because of their lack of car knowledge. A further three quarters felt at risk of getting ripped-off by mechanics who blinded them with jargon.

But research reveals millions of men feel exactly the same and also feel susceptible to being conned as their understanding of cars is so poor.

It emerged that after popping the bonnet millions of men struggle to identify where the screen wash is located, how to check the oil and change a light bulb.

Staggeringly some men couldn’t get that far – as the study found 19 per cent don’t know how to release the bonnet on their car, and this is something my friend with an Infiniti can confirm (Infiniti G37’s are known for their reliability but are very hard to tune when they do break down).

Unipart Automotive, which polled 2000 men and women in conjunction with National Car Care Week, found one in five women could competently change a tyre and three quarters of females could check their oil.

But a third of men who completed the poll also wouldn’t know where their jack was or how to top up the car with water.

They also fail to fathom how to correctly check the tyre pressure, change a wheel and replace windscreen wipers.

It also emerged that one in ten men never bother to get their car serviced or get their vehicle check online and a further 12 per cent only get their car serviced when they can afford to.

Two in five respondents said an MOT and servicing was the same thing.

One in ten men said the first thing they would do if they broke down was to ring their wife, 13 per cent said they would panic and 16 per cent said they would ring their dad for help.

Stuart Sims, general manager, marketing services for Unipart Automotive, says: “These results are worrying as they suggest many drivers are not checking the roadworthiness of their vehicle. The more advanced cars have become the less adept consumers have been at maintaining them.

‘’Modern vehicles are computerised and many motorists don’t tend to tinker with their cars like they did say twenty or thirty years ago.

‘’Having said that, every car has an engine, brakes and tyres so there are plenty of simple checks that need to be carried out to ensure cars are safe and run efficiently.

‘’It’s important both men and women know the basics when it comes to their cars and keep on top of regular servicing and repairs.’’

More than a third of men (36 per cent) and half of women say they never give their car the ‘once over’ claiming they’re too busy, totally inept or the car is new so it doesn’t need it.

Alarmingly 16 per cent of men have driven a car whilst knowing it had bald tyres, compared to only one in ten women.

A third of both sexes regularly drive with no screen wash and one in ten men have even driven their car knowing the brakes were in poor condition.

It’s not surprising then that four in ten men admit to being lazy when it comes to caring for their car.

Although half of men said they were better at dealing with car trouble than women.

It’s no wonder when 20 per cent of women who took part in the study said that they refuse to fill their car up with petrol and insist their other half does it.

Four in ten men that were questioned during the study said they would much rather pay someone to take care of their car than do it themselves.

Tim Ferris, Unipart Car Care Centre Panel chairman says: ‘’It’s alarming that so many motorists, regardless of whether they’re male or female, are not carrying out any checks themselves and combining this with no servicing.

‘’Cars need to be serviced regularly and in accordance with the vehicle manufacturer’s schedule to ensure that the vehicle is running safely.

‘’Car servicing is something that needs to be included in the household budget and should be considered as much of a necessity as paying the gas or electric bills. An independent garage such as a Unipart Car Care Centre can be significantly cheaper than a franchised dealer, saving motorists a considerable amount of money and making an annual service affordable.

“A local, friendly, independent garage that is trustworthy and reliable is really important to instill confidence in the motorist, especially women drivers who have a greater fear of being ripped off than men.

“Another advantage of a good quality independent garage network is that the vehicle’s warranty isn’t invalidated if the motorist doesn’t go back to the franchised dealer from which the car was bought.

Furthermore, Unipart Car Care Centres offer the only nationwide guarantee in the country on both parts plus the labour it takes to fit them.”

The study found that two thirds of women said they had no idea what servicing entailed and so did 52 per cent of men.

TASKS BRITS COULD COMPETENTLY CARRY OUT

Female Male

Release the bonnet 84.33% 81.83%
Find the dipstick 72.71% 73.62%
Check the oil 72.87% 75.24%
Change the oil 15.83% 38.36%
Locate the jack 47.89% 67.03%
Locate the spare wheel 65.55% 68.24%
Change a tyre 21.08% 56.39%
Top up screen wash 68.66% 70.39%
Top up air in tyres 56.25% 67.70%
Recharge your battery 16.31% 44.41%
Topping up with water 57.84% 64.87%
Replace a bulb 17.66% 48.18%
Check your headlights are working 59.90% 64.47%
Replace your windscreen wipers 26.41% 51.01%
Check the engine coolant 22.99% 47.51%
Check your brake fluid levels 17.10% 42.26%
Check your shock absorbers 3.98% 19.92%
Check your brakes 16.15% 29.21%

Magazine Round-Up: October | Amanda Seyfried and Rosamund Pike Cover Stars.

Glamour has Amanda Seyfried on the cover. She gives a refreshing interview inside. She reveals: “British guys are definitely funnier than American guys.”

It is Glamour’s Men Issue and they have 25 pages of men

In the Dos and Don’ts, Jimmy Choo re-release their greatest hits, men in uggs, ipad covers, Lucy Liu becomes an artist and Prince William is heading the fund-raising to help homelessness, Diesel clothes, Children in Need turns 31!,

Louise Mensch tells Glamour readers how to succeed in a man’s world. Louise is inspirational and she gives good advice.

  What a man is thinking on the first date, work habits that are making you sick, Career tips from jewellery         entrepreneur Jessica Herrin, Food versus Exercise; which is better for you? , Is being single making you broke?, How to be single, are you in drinking denial?, Celebrity tenants. You won’t want one after reading the article, Your right to abortion (a very good article, laws are being passed quietly all of the time to take away women’s rights),

50 Sexiest Men: Robert Pattinson takes the top spot again, Taylor Lautner is second.

Brad Pitt, Hugh Jackman, George Clooney, Ryan Gosling, Matt Smith, Ashton Kutcher, Justin Timberlake, Darren Criss, Prince Harry, Zac Efron are also on the list.

Katherine Jenkins tells of the friend, Polly Noble’s, battle with cancer. A very inspirational story. Polly has a book out, The Cancer Journey, that I think will be brilliant after reading the article.

What a man wants in bed.

James Cordon protests that men have feelings too, and he’s right. Well written.

Gabrielle Bernstein gives her happiness guide.

Arianna Huffington has written a brilliant and informative article on the economical climate, explains what happened and if we will recover.

Steve Jones is interviewed by Celia Walden in the lunch date feature.

The rise in broody men.

Guillaume Henry tells Glamour readers how to get Parisian chic.

Julia Restoin-Roitfeld’s celebrity look book.

Bad beauty habits to kick.

Five reasons to love Emma Stone.

The truth about your lady parts: everything you want to know about your vagina.

Charlotte Ronson shows Glamour around her home.

Tatler has Isabel Lucas on the cover, and an interview with her inside.

Anna Dello Russo talks front row fashion.

Frida Giannini, Gucci creative director, gives Tatler her mood board.

Emily Blunt’s brother Sebastian joins the family business.

Sam Leith shows how not to make a speech.

There is an amusing article on fancy dress parties, and lots of pictures, Marc Jacobs dressed as a pig? Why not.

David Sedaris interview.

Super Tutors to the rescue, if you have the money, get the best with Tatler’s guide.

The wonderful Francis Wheen writes about Private Eye’s 50th anniversary, and to the next 50!

Gallerist Maureen Paley.

School pranks.

Camel Racing.

The richest man in Britain: Alisher Usmanov.

The worrying trend of parents taking drugs with their kids. Jeez….

Keith Vaz profile.

Emma Freud’s technology reviews.

Jonathan Yeo interview.

An editorial on Britain’s funniest comedians. Al Murray in the nude (!), Laura Solon, Tim Key, David Armand, Rufus Hound, Miles Jupp, Lucy Porter, Jack Whitehall, Greg Davies (as Christine Keeler, so funny).

How to keep your money safe. Clue: buy gold.

Dynasties of Dynasties: A profile of the Rothschild dynasty.

How to sleep better.

The virtues of Crème de la Mer.

Tatler homes: Scotland’s Linzee Gordon’s.

Ralph Lauren interview.

Solange Azagury-Partridge tells Tatler what she loves.

Ciara Parkes travels to Botswana.

Rosamund Pike is on the cover of Instyle, she is interviewed inside and says: “I find award ceremonies so often the low point – people delivering trite lines in a pretentious manner”.

Sexy perfume adverts.

Nicole Roberts gives her Style IQ

The wonderful world of Christian Louboutin.

15 minutes with Diana von Furstenberg

Chloe Sevigny’s fashion genius.

You can tell people are tightening their purse strings as Instyle – and other magazines- are giving advice on how to do things on the cheap or by yourself. In the ‘your look’ section they tell you how to fake a facial, become your own hairstylist, make your own jewellery.

How to stay original when people keep buying the same clothes as you.

Instyle sits down with Gucci’s Frida Giannini to celebrate Gucci’s 90th birthday.

Jessica Chastain models and is interviewed.

Inside the Kardashian sister’s wardrobes. Envy alert!

How to wear a hat.

Olivia Wilde is this month’s beauty crush.

Downton Abbey star Jessica Brown Findlay models evening make up and there is 10 things you need to know about Jessica.

Narciso Rodriguez, Michael Kors, Tamara Mellon, Oscar De La Renta tell Instyle on the inspiration behind their perfume.

Jessica Alba, up close.

Dita Von Teese goes to the Maldives so we don’t have to. Sob.

Melissa Odabash tells Instyle what she packs for her holidays.

Diane Birch shows Instyle the contents of the bag.

Part 2 here

How to tell if your boyfriend loves you.

I have something controversial to say. I don’t think men lie to women. I think men tell the truth and women lie to themselves. I know because I spent most of my dating life doing it. I have dated men I knew didn’t love me, who just saw it as a bit of fun, but I ignored all the signs because I was in love.relationships

Unfortunately, as a women. We have to work faster than men. We can’t dilly dally in a bad relationship. There is that tick tock of our biological clock. So, with that in mind. Please read the following and if he does not love you. Find someone who does. You deserve it.

Have you met his family and friends? If you haven’t, he is not integrating you into his life. This means he sees you as temporary. Prove him right, and get a better boyfriend.

Does he refer to you as his girlfriend? What does his Facebook status say? If it says nothing, that is fine. He might just be private. If it says ‘single’. He is – so are you.

Does he tell you he doesn’t want to settle down? He isn’t lying and he won’t change his mind. Men tell the truth all the time. Listen. If you are happy for him to be Mr Right-now. That is fine. If you want to get married and settle down asap. Cut and run.

Does he always want space? It is not a good sign if he always wants space. If he wants ‘space’, give it to him. Preferably about, oh, 10 miles between you.

Body language. This is so under-rated. Most communication is not verbal at all. Learn to read your boyfriend. If he is asking cold towards you, ask yourself: ‘ Is he just having a bad time.’ If nothing is going on he may have already emotionally left the relationship. Read Joe Navarro’s book Louder Than Words: Take Your Career from Average to Exceptional with the Hidden Power of Nonverbal Intelligence Joe is an ex- FBI agent. It will save you a lot of time and pain. Not just in your relationship.

Does he look at other women? This is disrespectful. It means he does not care about you, or your feelings. He is also shopping around for other women.

Does he say ‘we’? If not, there is no ‘we’. Harsh but true.

I leave the closing words to Jennifer Garner:’I never had a problem resisting a guy I knew was going to break my heart.’

Anything to add? Comment below or send to frostmagazine@gmail.com