Mark Anthony’s Quick 5 Minute Workouts: Get a Better Body

free workout videosCelebrity trainer Mark Anthony has created some quick 5 minute workouts that you can do when you wake up in the morning – one for arms, one for legs and one for stomach.

Florida grapefruit teamed up with Mark in an attempt to get the nation starting their day the Florida way, these quick workouts can be done first thing in the morning. Enjoy. www.facebook.com/floridagrapefruit

Back Exercise

Abs Exercise

Chest Exercise

Thanks For The Warm Up: The Paralympics on C4

Wednesday August 29th – Sunday 9th September

After years of working and waiting, countless months of heady anticipation, weeks of building excitement, and a not-too-shabby test event, the Paralympics have finally arrived. For 12 days, viewers of Channel 4 will witness unfettered sporting brilliance, courage, talent, triumph and tragedy, as dreams are made and broken in the cauldron of top class competitive sport.

The London 2012 Paralympic Games will be the biggest event in Channel 4’s history. Close to 500 hours of live coverage will be broadcast during the twelve days of the London 2012 Paralympic Games, marking the most extensive Paralympic Games coverage ever broadcast in the UK.

Multiple channels and platforms will broadcast live sport on Channel 4, More4 and online at Channel4.com. Three further live streams will feature uninterrupted live coverage of events from across the Paralympic Games, on-air from early morning through to late evening.

The Channel 4 presenting team for the Paralympic Games will be a ground-breaking line-up featuring top sports broadcasters, former Paralympians and new disabled talent. Half of the presenters and reporters covering the Games for Channel 4 will be disabled. Eight of the on-air team have come through our nationwide talent search carried out in 2010 to find the best new disabled presenters.

Viewers will also find their enjoyment of the sports on offer enhanced by Lexi, a graphic system that will explain the classification system involved in Paralympic sport. Lexi is made up of graphics which broadly illustrate disability types within sporting classes.

The London 2012 Paralympic Games will be the biggest, and hopefully the best, in history. Thousands of remarkable athletes will perform in some amazing venues in front of passionate and knowledgeable crowds. Watch it all on Channel 4, and enjoy an extraordinary swansong to this once-in-a-lifetime summer of sport.

Paralympic Games Breakfast Show

A surprising, inspiring and eclectic mix of the best of Paralympic sport served up daily from 7 until 9.15am.

Hosted by Kelly Cates and Rick Edwards the show covers the very best of all the great moments of the Games. There are live injects from the main venues, analysis of the triumphs and heartbreak and close-up features of the lives of the superhumans we’re all watching. The Breakfast Roadshow is trekking across the country every morning shining a light on the home-town unsung heroes who’ve helped the athletes achieve their dreams.

In the studio we’re investigating cybernetics, prosthetics and all manner of Paralympic paraphernalia. The audience is invited to join in via tweets, texts and all forms of social media and there’s a wide range of studio guests.

Morning
Jonathan Edwards and Daraine Mulvihill introduce an action-packed morning of sport from the Olympic Park. Among the sports regularly featured are Athletics, Swimming, Equestrian and Table Tennis. From the pressure of the heats, to the drama and excitement of the finals, we’ll be on hand to bring you closer to the competitors as they bid for Paralympic glory.

Afternoon
Comprehensive coverage of the afternoon action from the London Paralympics where Cycling and Equestrian take centre stage, alongside team sports like Wheelchair Basketball, Wheelchair Rugby and 5-a-side and 7-a-side Football.

Arthur Williams and Georgie Bingham are your hosts for this inspiring sporting extravaganza, bringing you the personalities behind the athletes and getting under the skin of the Games.

Teatime
At 5.30pm every evening of the Paralympics make a date with the big finals at the Aquatics Centre. The world’s finest swimmers hold centre stage in this hour with as many as seven gold medals up for grabs before 6.30. Athletics kicks in soon afterwards as do the team sports such as Wheelchair Basketball and Sitting Volleyball. Clare Balding and Ade Adepitan present the best of the action.

7.30 Peak
The day’s action at the Paralympics reaches its climax through the evening with more gold medals on offer between now and 10.30 than at any other time of the day. The swimming finals continue in the Aquatics Centre; the track finals come thick and fast in the Olympic Stadium; and the team sports – Wheelchair Basketball and Rugby among them – are guaranteed to provide bone-crunching moments. The presenters are Clare Balding and Ade Adepitan.

THE LAST LEG with Adam Hills
Adam Hills presents an alternative review of each day at the London 2012 Paralympic Games, showing all the best gems of action and taking a sideways look at the intricacies of disability sport. Adam will be joined each night by his eagle-eyed sidekick Josh Widdicombe, as well as guests from the worlds of sport and entertainment, to pore over the golden moments, confront some of the widely held views associated with Paralympic sport, and answer the questions you were always afraid to ask.

Reporters, Commentators and Analysts
The presenting team will be joined by reporters discovered during Channel 4’s search for disabled talent in 2010; including former Paralympic swimmer Rachael Latham, sports reporter and wheelchair basketball player Jordan Jarret-Bryan, former carpenter Martin Dougan, researcher Liam Holt, sports journalist Alex Brooker, and para-equestrian rider Diana Man. The reporting team will also include renowned broadcasters such as Sonja McLaughlan, Ned Boulting and Adam Darke.

A hugely experienced commentary and analysis line-up will include John Rawling and Rob Walker as well as former Paralympic sprinter Danny Crates, former Paralympic wheelchair racer Jeff Adams and former British sprinter Katherine Merry on athletics; Bob Ballard and Paul Noble alongside former swimmers Giles Long and Karen Pickering at the aquatics centre; Phil Liggett and Jon Norfolk in cycling; Ronald McIntosh and Dan Johnson on basketball; Andrew Cotter and Justin Frishberg for wheelchair rugby; Don Parker on table tennis; Tony Jones for football; Simon Golding on volleyball, powerlifting and fencing; Neil Adams and Simon Jackson on judo; and Chris Dennis covering Tennis.

Live Streams:
Three further live streams, C4 Paralympics Extra 1, 2 and 3, will feature uninterrupted live coverage of events from across the Paralympic Games, on-air from early morning through to late evening. The three streams will be broadcast on Sky, Freesat and Virgin Media (numbers to follow)

Jon Snow’s Paralympic Show
In the run up to the London 2012 Paralympic Games, Jon Snow will present a nightly show, starting on Monday 20th August at 7:30pm.

Well-known celebrities and faces from the world of sport and entertainment join Jon Snow’s live nightly weekday countdown to the eagerly anticipated London 2012 Paralympic Games; the biggest event in Channel 4’s history. Jon invites viewers to join in the wave of enthusiasm and excitement, as over 4000 elite disabled athletes descend on London. During the week presenter Clare Balding, leaves the comfort of the TV studio to try her hand at equestrian dressage with the man who dominates the medals in this sport – Paralympic gold medallist Lee Pearson. Comedian Jimmy Carr visits Headley Court, the MOD’s rehabilitation centre, where rower Captain Nick Beighton and some of his Paralympics GB teammates spent time after returning with horrific injuries from Afghanistan. Martine Wiltshire, 7/7 London bombing victim, explains why the number seven has become a good omen as she gets ready to compete in the women’s sitting volleyball competition. Sue Kent, the only massage therapist in the UK qualified to ply her trade using only her feet, practises on Olympic champion and Channel 4 Paralympic sports presenter Jonathan Edwards, before heading into the Paralympic village to look after the athletes. And Ade Adepitan, checks out The Village, where over 4000 athletes are staying for the Paralympic Games. As a Paralympian himself, will he find the accommodation and surrounding areas accessible and up to scratch? Exec Prods: Michelle Fobler and Gareth Rees; Prod Co: Boomerang

Jon Snow’s Paralympic Show, week nights from Monday 20th – Tuesday 28th August at 7:30pm.