Jun 04
All new high protein, zero sugar, keto friendly, crunchy snack for those wanting to kick-start the day right. Grandma (Crunch) is on a mission to create a healthier way of living and with her famous recipe book in hand, she has been hard at work concocting new ways to provide healthy, nutritious snacks, which will …
May 06
We have fallen completely in love with this delicious ice cream which is healthy for you and the planet. It is all of the indulgence with 60% less calories and sugar (they use stevia and other natural ingredients) than regular ice cream. The warm weather is coming and there is no better way to celebrate …
Mar 12
Sugar has become the new smoking. So dangerous that even the government has brought in a tax to protect us. It all feels a little overkill to me. There is no doubt that too much sugar is bad for our health, and obesity and diabetes is on the rise. So I have been trying to …
Aug 30
The last weekend of my no sugar diet is coming up. At midnight on Sunday I will be at the end of a 28 day Mentor Me Off Sugar Programme ran by the excellent Laura Thomas of Happy Sugar Habits. I never thought I would get this far and I flirted with the idea of …
Aug 23
This programme is hard, but with all hard things, the pay off is always worth it. I can now taste the sweetness in things I would never have before. I am slimmer, going from an 8-10 to an 8. And that is without any exercise as I haven’t had any time to do so. I …
Aug 21
This programme has been an eye-opener. I knew there was a lot of sugar in food, but looking at food labels is incredibly depressing. I even got sent some water for possible review and it had 12.5g of sugar added. Half your daily allowance! Why anyone would take something as healthy as water and add …
Aug 16
I have been doing well this week. But today I am really missing all of the things I am not allowed to have. I have had a hectic and hard week and not being able to indulge just hasn’t been fun. I am half way through the programme and it is fair to say that …
Aug 15
Still going! Which is quite surprising to me. Yesterday went well. I have been trying to get my taste buds to like tea without sugar. I’m not there yet but Laura is confident that one day I will be. It hasn’t been completely no fun. I had a roast chicken for dinner and I still …
