Tag Archives: nutritionist

What a Nutritionist Feeds Her Kids

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It is not uncommon for parents to worry about the nutritional value of the food they are serving their children and little ones. The food children and babies eat when they are younger can really make a difference on how they eat as they get older. However, it’s important for parents to keep the pressure off for everyone, including themselves. Think about what’s eaten over a week, not day to day and avoid coaxing little ones to eat or ensuring kids stay at the table until they’ve finished the meal. All of this can impose negative associations around foods which is ultimately what we want to avoid if we’re trying to create little foodies. According to research recently conducted by Stokke 53% of parents struggle to prepare a meal that the entire family will enjoy.

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Make choice part of your mealtime routine. Kids are more likely to eat something they feel they’ve had a say in, so instead of just plating up their food, ask them first “do you want X or Y with your dinner” or “Would you like spaghetti or rice for dinner today?” for example. You could also try offering multiple sides and giving them autonomy to choose what they want. You’ll probably be surprised how much more gets eaten when it’s them calling the shots. Younger babies don’t often have much choice in their meal options but try offering them a variety & following their lead. At mealtimes have conversations about the meals and foods on offer, allow honest opinions and maybe even make a game of rating the meals for the week. This can help children and toddlers to really think about their foods and their likes and dislikes a little more as well as being mindful about the foods they are eating.

Three fifths (60%) of families will always eat their families will always eat their family meals together at the dinner table. Sitting together and being present at mealtimes helps, but actually eating similar things can also help children to accept a wider variety. Some research shows that families eating together is a big factor in positively influencing the diets of their children, so as much as you can try to ROLEMODEL what a balanced diet looks like, and it’s likely your little ones will follow suit. Remember babies also learn the WHAT and the HOW of eating from copying their parents and those around them too, which is why I love the Stokke Tripp Trapp as a great way to bring baby right to the table with you at mealtimes. Research, conducted by premium children’s brand, Stokke, explored the importance of eating meals together as a family, found that 49% of participants believe eating together as a family creates a happier child and 34% believe it creates a more confident child.

With 82% of parents worrying about the nutritional value of the food they are serving their children and want to ensure they get the balance right – here is what I try to give my children for Breakfast, Lunch and Dinner:
Breakfast 

Breakfast is often porridge, or pancakes – mainly because it’s SO easy to add extras to these – extra flavours such as cinnamon, or ginger, extra nutrients from peanut butter or milled seeds stirred in or extra portions of your 5 a day with some berries thrown into the batter/with the oats or even just sticks on the side.

 

Lunch 

I like a picky finger food lunch for those busy days. Trying to make this balanced is often easy too so things such as

Wraps with hummus and pepper

Cucumber fingers with yogurt dip and leftover curries

Tuna, yogurt and sweetcorn spread on toast

Omelettes with potato, mixed veg and cheese

 

Dinner  

Tends to be something hot, but it does vary.

I love potato tots for babies as they are just so simple and easy to vary.

Otherwise, it’s whatever we’re having for dinner

Pasta with chickpea and tomato sauce 

Chilli with potatoes and some grated cheese

I’m all about trying to make the most of meals and balance the food groups on offer where possible so that you know babies AND kids are getting all the nutrients they need. This means I’m always thinking about what I can sprinkle on top, what I can use as a dip or how I can add extras like lentils, fish or beans to pasta sauces.

Stokke are hosting a FREE weaning webinar – How to raise a confident foodie and help your baby love their broccoli as much as their cake! Charlotte Stirling-Reed Nutritionist and Author will be on Zoom 28th April at 8pm. https://www.eventbrite.com/e/how-to-wean-your-baby-mini-masterclass-tickets-143331352935?aff=Media10 

 

Expert nutritional advice from Charlotte Stirling-Reed, author of new book “How to wean your baby”, that publishes on 29th April but available for pre-order. www.amazon.co.uk/dp/1785043242 @sr_nutrition

 

Stokke is a leading high end baby brand in Scandinavia whose ethos is to nurture family bonding, having your baby closer to you and the importance of eye contact. The iconic Tripp Trapp® highchair was launched in 1972 and has since sold more than 12 million worldwide. www.stokke.com @stokkebaby

 

Free Virtual ‘weaning workshop’ how to stop your baby becoming a fussy eater

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Charlotte Stirling-Reed (the nutritionist on Joe Wicks’ weaning book), a leading expert in Infant and toddler nutrition will be running a free webinar on ‘Getting Started with Solids/Veg Led Weaning’ on December 8th at 8pm.

Stokke are going virtual with the iconic Tripp Trapp® for an exclusive talk on how to get started with solids and vegetable led weaning, with STOKKE TRIPP TRAPP TOUR @ HOME. The session will cover the basics when it comes to introducing your little one to solid food and will start with some of the science around feeding infants – what does the research say about the very first foods – and then go on to talk about introducing your baby to allergens (something lots of parents are anxious about), as well as how to move on to “family foods” and more composite meals. When: Stokke Zoom 8th December at 8pm.

Few things are more important than nutrition when it comes to raising your children so I will definitely be tuning in.

Tripp Trapp® chair Baby Set Soft Mint, Beech Wood, with Classic Cushion Honeycomb Happy

The iconic Tripp Trapp® highchair was launched in 1972 and has since sold more than 12 million worldwide. It is Mumsnet approved and super stylish.

 

graze Protein Bites – The Perfect Afternoon Snack

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graze have been the leaders in healthy and tasty snacking for some time now and their latest offering is possibly my favourite graze snack to date. With a focus on nutritional quality and value, graze are known for making snacks which are quirky and appealing as well as being nutritious and healthy and their new Protein Bites are perfect little oat squares of satiating goodness. Available in packs of four and in three delicious flavours to choose from, these little squares of joy are perfect for lunch boxes and on the go. Coming in at under 150 calories per bite, the brains behind graze have already made sure they are portion controlled, suitable for veggies and vegans and nutritionist approved which makes them completely guilt free. We tried out Cocoa and Vanilla and it’s hard to believe something so delicious can also be part of a healthy, balanced diet. Each bite contains 4.5g of protein and includes the mineral manganese which helps to generate energy from the body’s natural sources. So try this perfect to lift you out of a little afternoon slump or to give you a quick burst of protein post workout.

The range has three flavours to choose from, Cocoa and Vanilla, Honey and Seed and Banana.
graze Protein Bites are available from Sainsbury’s, Tesco and Waitrose priced from £2.50

9 Ways To Give Your Brain a HIIT Workout

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We spend hours at the gym or running and hiking to train our body and endurance.  But what about our brain? If you feel like your attention span is shortening you can stretch and strengthen it with simple everyday changes. 

Get more sleep

Not sleeping properly can not only affect our energy levels and looks but also our brain functions. Getting enough Zzz’s can help support learning, memory as well as regulate our mood or even appetite and libido. When looking at the brain of someone who is sleep-deprived, scientists have found reduced metabolism and blood flow in multiple brain regions.*

Be social

Making friends and socialising has a great impact on our emotional wellbeing as well as brain functions. How? When speaking to people and building relationships, you have to pay attention to what they say and then use your memory to recall information to be able to hold a conversation.

Pick up a foreign language

Did you know that learning foreign language can actually make your brain bigger? ** It can also boost your creativity and ability to focus. But most importantly, learning another language gives you ‘a cognitive reserve’ that helps to protect against the changes that can occur during ageing. Dr Marilyn Glenville, the UK’s leading Nutritionist and author of Natural Solutions for Dementia and Alzheimer’s explains, “Speaking a second language throughout your life could delay the onset of Alzheimer’s. Studies show that people who speak two languages may develop dementia more than four years later than those who speak only one language! Language learning leads to more neural connections. More neural stability and more resilience to neural damage.”

Using music 

“Research suggests that playing a musical instrument music when you are older can give you a 36% lowered risk of developing dementia and cognitive damage,” Marilyn says. Can’t play an instrument? Don’t worry, singing can you remember words easily too. “Think how easily you can remember the words of songs that you sang years ago – and yet how much harder it often is to remember a poem or piece of prose that isn’t set to music. Word sequences are far more memorable when they are sung rather than spoken,” Dr Glenville adds.

Start knitting

Apparently knitting is set to be the new baking. It isn’t just something elderly women do and it has recently become popular with celebrities. Apart from helping you to relax it can also boost your mental health as it stimulates almost all of your brain. When knitting, you need to stay focused, plan what you’re doing in advance and also use visual information and synchronise it with your movements.

Teach your body a new skill 

There is a range of techniques to keep your brain alert that doesn’t have to paper-based cognitive tasks. Dr Glenville says “Walking in a new park or taking up line dancing fire up new neural pathways that keep your brain in touch. Needing to remember the steps n a dance is also a wonderful workout for your brain – learning the flow and rhythm of the music stimulates cognitive activity, while learning and performing the steps is great for both your memory and your physical fitness. Active learning is the perfect complement for doing jigsaws, Sudoku and crosswords.” 

Set yourself little challenges 

Dr Glenville suggests the following simple games to give your brain a workout: “Counting backwards from 100 in 2s, 3s or 4s is a good one, and you can make it harder by doing something else at the same time, such as tapping your foot. Or try the ‘tip-of-the-tongue’ game – think of a theme, such as ‘food’, and name as many items relevant to the theme as you can in one minute.” Most people can do 30. Can you double it?

Write things down

Studies have shown that the act of writing something down forces your brain to recall it in a way that typing on your computer or phone does not. ***

Laugh 

Who doesn’t love laughing? It not only lifts your mood but it’s also a great calorie burner. However, researchers have also discovered that laughing can also minimise the damage that stress hormone, cortisol can cause (it damages certain neurons in our brain and affects learning ability as well as memory). On top of that, laughter produces wave frequencies similar to true stare of meditation.****

 

*www.brainfacts.org/about-neuroscience/ask-an-expert/articles/2015/what-happens-to-your-brain-when-you-are-sleep-deprived/

**https://www.theguardian.com/education/2014/sep/04/what-happens-to-the-brain-language-learning,
***http://mentalfloss.com/article/52136/11-simple-ways-improve-your-memory

****http://www.laughteronlineuniversity.com/laughter-good-for-brain-meditation/

 

The Rise of The Fat Supermodel: Is The Fashion Industry Embracing Plus Size Models?

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When it comes to the fashion industries obsession with waif like models, times they are a changing…well maybe just a dress size or two.  In recent months the industry has seen a sidestep in to the usually unmentionable world of FAT!  Several leading modelling agencies now have dedicated plus size divisions, recognising the huge surge in popularity of plus-sized fashion bloggers and Instagrammers.  According to Public Health England, two thirds of people in the UK are overweight and are in need of taking better care of their health.

The rise of the fat supermodel- Is the fashion industry embracing plus size models?

Candice Huffine became the first plus size model to feature in this years’ Pirelli calendar, has graced the front page of Italian Vogue, and has appeared in i-D and Harper’s Bazaar

Tess Holliday’s huge social media following, helped get her signed to modelling agency MILK Model Management who now have a separate division, Curve, which is dedicated to plus size models.

Advertisers using slim models for their ‘health’ campaigns have been heavily criticised by the public and media alike. Protein World’s infamous Are You Beach Body Ready? poster campaign backlash is a prime example of this shift in attitudes towards the ideal female body.

We asked Dr Marilyn Glenville, Nutritionist, women’s health expert and author of Fat Around the Middle: How to Lose That Bulge – For Good  for her thoughts…

areyoubeachbodyreadyadvertcontroversy

How difficult is it to maintain a super skinny body shape and still be healthy?

It is very difficult if not impossible to maintain a super skinny body shape and still be healthy.  And for women it is important not to lose too much fat, because then periods will stop and it can affect not only fertility but also increase the risk of problems like osteoporosis because the woman has lost the protection of the female hormones.

 

Do you see women who struggle to lose weight more regularly now?

Yes.  In my clinics in Harley Street and Tunbridge Wells, I frequently see women who struggle to lose weight.  Most of them just want to be a healthy weight and to have a way of eating that becomes a way of life rather than being on a constant diet or having to do fad diets.

 

Many women I see also want to change their body shape as well as lose weight as they know they are carrying too much fat around their middles which increases the risk of type 2 diabetes, cancer (especially breast cancer), heart disease, Alzheimer’s and high blood pressure.

 

Do you think the fashion industry should embrace models who better represent today’s average British woman?  

I definitely think the fashion industry should embrace models who look like the average British woman.  It makes it easier for the average woman to relate to the clothes that the model is wearing and more likely to want to purchase them.  If the model is super thin, then the average woman will think they can’t possibly attain that without starving themselves and knows that it is just not realistic for them.

 

Can you be healthy and bigger?

This is really dependent on body fat percentage rather than weight.  A person’s weight cannot differentiate between fat and muscle and an athlete and a couch potato can have the same Body Mass Index (BMI – a ratio of height to weight) and yet have a completely different percentage of fat and muscle.

 

A woman can be bigger and healthy if she has the correct percentage of body fat (25-31%). Too low, it risks her periods stopping, infertility and osteoporosis, too high then it risks heart disease, cancer and Type 2 diabetes.

 

Want to shift some pounds naturally?

 

Dr Marilyn Glenville (www.marilynglenville.com) has joined forces with luxury health spa Champneys.com, to deliver a series of very special women’s wellbeing weekends this year.  These very special one and two day retreats are led by Dr Glenville herself and offer natural solutions and insight into four significant female health issues; Fat Around The Middle, Digestion & IBS, Menopause & Osteoporosis and Fertility.

 

 

The Five Key Supplements Every Woman Needs This Season

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The Capsule Collection: The five key supplements everyone woman needs this season.

We enlist the help of Nutritionist Cassandra Barns from www.nutricentre.com to give us the latest on what’s hot in health.

jennifergarner

 

Blue shirt, maxi dress, oversized floppy hat; our classic spring/summer wardrobe never lets us down. But what about our skin, hair, nails and waistlines? What supplement staples do we need to have in our kitchen cabinets this summer? Cassandra has developed the ultimate S/S Capsule Collection to keep us looking and feeling great….

Nowadays there are hundreds of different types of supplements available in health food stores and online, and the choice can be very bewildering. Although some may be designed for specific purposes or health goals, there are a few key supplements that most people could benefit from and that can be helpful to have at home.

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1. The Omega-3

EPA and DHA are two omega-3 fatty acids with specific health benefits that are also great for glossy hair, strong nails and supple skin. In foods, they are found mainly in oily fish and fish livers, with small amounts of DHA found in seaweeds such as nori. However the typical western diet often contains too much omega 6 in relation to omega 3, and we need a ratio of 1:1 or 1:2 for optimal health.

Omega 3 fats can also help burn body fat. How? Omega 3 helps your body respond better to a hormone called Leptin. Leptin tells your brain to suppress your appetite as well as increases your metabolism. Leptin also causes your body to burn fat for energy, however if your body isn’t responding to Leptin correctly then the reverse happens, you’ll be hungrier and you’ll store more fat.

Find standard fish oil supplements too fishy? Check out the new VeryWise range of 6 fruit based Omega 3 shots providing a nutritious and tasty alternative. As well as the general fish oil supplement OmegaWise, there are 5 targeted oils JointWise, CardioWise, MetaboWise, EnergyWise and BrainWise, each of which contains added fruit sterols, vitamins and minerals relevant to that particular health goal.

VeryWise’s new range of Omega 3 oils start from £5.95, available at www.verywisenutrition.co.uk

Other health benefits include:

• Brain health, memory, learning and concentration.

• Eye health. DHA is also concentrated in the retina of the eye and has an essential role in its function.
• Heart health. Fish oils are well-known for their heart health benefits, and numerous studies back this up.

• Pregnancy and the developing child. Because of its role in brain health and development, DHA accumulates in the brain of the foetus in the later stages of pregnancy, and in the new-born baby. Studies link levels of DHA in the mother during pregnancy – and the use of DHA supplements – to benefits for the brain and nervous system in the child after birth11.

• Controlling inflammation and pain. EPA and DHA are thought to have several anti-inflammatory actions, including working against a specific omega-6 fatty acid (arachidonic acid) that can encourage inflammation.

Vegetarian or vegan, or just prefer to avoid fish and fish oils? There is now an excellent Omega 3 supplement derived from marine algae, Vegamega-3, £14.95 from www.nutricentre.com This is the first supplement on the UK market to provide decent amounts of both DHA and EPA from a non-fish source: two capsules contain 310mg and 155mg respectively, an amount comparable to that in many standard fish oil supplements.

capsulecollection

 

2. The Multivitamin and Mineral supplement

A multivitamin supplement is an obvious first choice. This is principally because these products contain multiple nutrients, which can help to fill in the gaps in our diet and may benefit our health in many ways. A high proportion of the UK population is falling short of the government’s RDA of vitamins & minerals. And remember that the RDA levels are just minimum requirements, not optimal amounts. So it’s worth taking a good quality multivitamin to fill those gaps and act as a good ‘insurance policy’.

Want more energy for that Rave workout? A multivitamin can be a good choice for anyone to support energy levels and the immune system, areas where most of us need help from time to time. For normal energy production, we need to take in sufficient levels of several B vitamins, vitamin C, and the minerals iron, iodine, magnesium, calcium, copper and manganese. And for the immune system, we need to get enough of vitamins A, C and D, B6, B12 and folic acid, as well as copper, zinc, iron and selenium.

For a comprehensive, high-strength multivitamin and mineral supplement for adults, try Nature’s Plus ‘Source of Life Gold Gummies’. This food based supplement also contains plentiful antioxidants, as well as enzymes, amino acids and whole food extracts, and is a particularly popular choice for energy support. Source of Life GoldGummies available from all good health stores like Holland & Barrett

3. Co Enzyme Q10

Coenzyme Q10 or Co Q10 is your anti-ageing secret weapon, both inside and out. The antioxidants within Co Q10 can withstand and help reverse skin damage, preserving the collagen and elastin within your skin cells to make you appear younger. Co Q10 is a vitamin-like substance, present in every cell in our body, which is vital for energy production.But although the body makes its own Co Q10, levels have been found to decrease from the age of 20 onwards!

More and more products on the market, particularly skin-care creams, are adding Co Q10 as an ingredient because of these properties. Co Qu10 also supports brain health and helps protect against age-related memory decline as well as quenching free radicals that damage cells and age the skin; a very powerful antioxidant, decreasing the ageing process in our cells, arteries, hearts, gums and brains.

Quest Vitamin’s Ubiquinol Qu10 contains 100mg of CoenzymeQ10 in an innovative new formulation to guarantee efficacy. £18.55 for a month supply from all good health stores and www.questexcellence.com

4. The Probiotic

Probiotics are supplements of ‘friendly bacteria’ such as lactobacillus acidophilus that aim to support the populations of healthy microorganisms in our digestive tract. Probiotics are best known for encouraging good digestion, keeping you regular and helping with problems such as bloating.

Prone to summer sniffles and hayfever? You could benefit from upping your friendly bacteria. One of the most important roles of the good bacteria is its involvement with our immune system. It is thought that as much as 70 to 80% of the body’s immune cells are found in the walls of the digestive tract, and the trillions of bacteria in our gut come into very close contact with these immune cells. They are also thought be necessary for reducing or controlling the response where there is no real threat, as occurs with allergies and autoimmune conditions (where the immune system over-reacts to the wrong things).

Other – perhaps surprising – areas of our health that may benefit from probiotic support include:

• Joint health – through their link to the immune system, the good bacteria may help prevent the autoimmune reactions that can inflame our joints, as well as generally controlling inflammation in the body.
• Oral health – by helping to control the populations of ‘bad’ bacteria that can cause dental caries (tooth decay).
• Maintaining healthy cholesterol levels. Cholesterol is filtered out of the blood by the liver and enters the digestive tract in the bile. Although some of the cholesterol is reabsorbed, some of it is excreted, and it is thought that the healthy gut bacteria have a role in ensuring this happens. A successful clinical trial has been carried out using the probiotic strain lactobacillus plantarumfor helping to lower cholesterol.

• Low mood and anxiety. Many nerve cells (neurons) line the walls of the digestive tract; so many in fact that the gut is sometimes referred to as our ‘second brain’.These nerve cells are directly linked to the brain itself via a nerve called the vagus nerve. This strong connection means how we feel can directly affect our digestion, but the reverse may also be true – the state of our gut could affect how we feel. Clinical trials have found that probiotics may be supportive for low mood, anxietyand ‘psychological distress.

For good quality probiotic supplements, try the new ‘ProVen probiotics’ range. All ProVen supplements are made with the ‘Lab4’ probiotic strains (of lactobacilli and bifidobacteria) that have been extensively tested in UK studies. The range includes different probiotic supplements for adults, children, babies and toddlers, for women during pregnancy, a specific product for travelling abroad (to protect against bacteria and the unbalancing effects of unfamiliar foods), and even versions that combine these probiotics with multivitamins.

Try ProVen’s new Adult Probiotic Plus Total Immune & Energy Support, £8.95 from www.provenprobiotics.co.uk

5. Magnesium

Mineral Magnesium is one of the nutrients whose intake commonly falls low in the UK population, with 40% of females and 36% of males getting less than the EAR (Estimated Average Requirement).

Magnesium has many roles in the body – in fact, it is known to be necessary for over 300 enzyme reactions, including those that generate energy from the food that we eat, and those that produce DNA and RNA for normal cell growth and reproduction. It is also necessary for allowing our muscles to relax, as it blocks the flow of calcium into the muscle cells (a process that causes muscle to contract). About half the magnesium in our body is stored in our bones, and it plays a role in bone strength. It may also play a role in blood sugar regulation.21 Magnesium is also necessary for normal function of the nervous system, and normal psychological function. Because of all these different roles, deficiency in magnesium has been linked to many symptoms and conditions. These include cramping or twitching of the muscles, fatigue, insomnia, lack of appetite, confusion and poor memory.Low levels of magnesium are also associated with conditions such as high blood pressure, osteoporosis and diabetes, migraines, PMS and even depression.

Try Quest’s Synergistic Magnesium, £4.99 from www.questexcellence.com with vitamin B6, which enhances the absorption of the magnesium.

 

Were Superdrug’s Controversial Celebrity Weight Scales Offensive?

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Superdrug has dropped it’s controversial ‘celebrity weight scales’ after the product was criticised by a leading UK eating disorder charity. But what did you think of it? Is it healthier to compare yourself to a celebrity or a number? These were novelty scales and surely they were just a bit of fun?

celebrity weight

The scales compared a user’s weight to that of a celebrity such as Cheryl Cole, the Duchess of Cambridge Kate Middleton and Beyoncé.

The scales included Cheryl Cole (8st), Kate Middleton (8st 6lb), Jessica Ennis (9st),  Ellie Goulding (9st lb), Beyonce (9st 2lb), Rihanna (9st 2lb), Adele (14st), Queen Latifah (16st) and  Melissa McCarthy (18st). I am not sure whether or not these weights are accurate but some of them do seem quite low. Especially as the average weight of a women in the UK is 11 stone.

The truth is, weight will always be a sensitive issue and young girls are impressionable. What is to stop them dieting to achieve the weight of their idol? Different people have different natural weights. We should just focus on being healthy, but peer pressure will always be there. For some the scales are just fun and novelty, but like most things in life, they can have a negative impact if used incorrectly.

 

Lorna Driver-Davies, nutritionist at the NutriCentre commented:

 

 “I am very concerned with the concept of celebrity weighing scales.  As a nutritionist I have no objection to women weighing themselves in kg- this is commonplace on normal scales and many women chose the metric method of weight, for example in France and Germany.”

 

“Comparing your weight to anyone- your friends, sister or colleagues would be a very unhealthy way to judge your own weight, so a comparison to celebrities is even worse.”

 

“These scales do not even take into account body fat percentage, height, BMI, waist and hip measurements and common sense on what is a healthy weight for an individual.  Not only is this concept deeply unscientific but also I believe it would encourage even more insecurity and anxiety about weight which is a sad situation.”

 

“These scales also set a very poor example to teenage girls who are often more susceptible to eating disorders and are easily impressed by celebrity status.”

 

What do you think? Should they have been pulled?

 

Your Ultimate Festival Survival Guide

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festivalstyleFrom a field in the West Country to the Nevada desert, festivals are sexy! Mud, hot pants, sun, hot pants, alcohol, hot pants.  The pressure to appeal to the opposite sex is on.  Here’s our hedonistic health kit with everything you need to make you cleaner, safer, pain-free and altogether hotter this festival season!

Talking dirty

When you are jumping up and down to your favourite band in the middle of a muddy field, oral hygiene will be the last thing on your mind. If you know that the excitement of live music will be enough for you to forget the toothbrush then why not try Oraldiet. Oraldiet is an innovative oral probiotic lozenge that contains the probiotic lactobacillus reuteri. The formulation binds to your saliva and therefore stays in the mouth – allowing you to feel fresh for longer. The presence of aloe vera gel ensures that your mouth flora kept healthy at all times, leaving you to concentrate on more important things – like which stage to visit. Oraldiet is available from www.revital.co.uk. £6.35 for 30 lozenges.

Best foot forward

Plastic wellies may be great for trudging through muddy fields, but they can cause your tootsies to sweat and smell.  If your wellies are causing a stink, try using a good foot deodorant such as Carnation Footcare’s Cool Foot spray to keep feet dry, clean and sweat-free; the perfect remedy after a day’s hard welly-wearing. Carnation Footcare’s Cool Foot spray is available from www.firstaidfast.co.uk £3.83.

 

Keep it clean

A combination of dancing, lack of showers and mud means one thing: sweat! Make sure you are the last one dancing with Thursday Plantation’s Tea Tree Deodorant. The 100% Tea Tree formulation will keep you feeling fresh and clean throughout the whole day whilst the aloe vera extract will sooth your skin during the sweatiest of musical moments. It’s also organic and aluminum free, meaning you’ll be feeling at one with nature whilst shaking your body to the beat. Thursday Plantation’s Tea Tree Deodorant is available from www.revital.co.uk £4.95 for 60ml.

Get water savvy

Shona Wilkinson, Head Nutritionist at The Nutri Centre, www.nutrticentre.com, recommends drinking plenty of water throughout the day ‘to help maintain energy levels, a clear head, and because dehydration will only worsen the effects of any alcohol you drink later on.  If the weather’s hot and sunny and you’re sweating a lot, you’ll also be losing vital salts and minerals.  Try adding an electrolyte solution to your water to maintain the correct levels. Elete Electrolyte water, £5.52 from www.nutricentresports.com makes 10 litres of hydration liquid, is 100% natural and is taste and calorie-free.’’