The Life-Changing Magic of Not Giving a F**K by Sarah Knight
A game-changing life-changing book. Taking it’s cue from the Life-Changing Magic of Tidying Up by Marie Kondo, this excellent book clears your mental clutter by teaching you how to give less fucks. It is great, buy it. For yourself and for others.
The Life-Changing Magic of Not Giving a F**k is available here.
The Book of Joy by His Holiness the Dalai Lama and the Archbishop Desmond Tutu with Douglas Abrams
A wonderful and uplifting book from two inspirational spiritual leaders.
The Book of Joy is available here.
The Joy of Less: A Minimalist Guide to Declutter, Organise and Simplify by Francine Jay
We are totally obsessed with de-cluttering at Frost. This great book helps you live with less and declutter your home room by room.
The Joy of Less is available here.
Thin Slices of Anxiety: Observations and advice to ease a worried mind by Catherine LePage
We really loved this. Perfect for anyone who is feeling anxious over the festive period and beyond.
Thin Slices of Anxiety: Observations and Advice to Ease a Worried Mind is available here.
Compassion, Forgiveness, Living in The Moment and Gratitude by Dani DiPirro
A great little selection of books. They all focus on their specific topic. They have great quotes along with great tips from the author. Great books to live your best life.
Every Day Matters 2017 Diary
From the same author as above, Dani DiPirro. A great little diary with daily inspiration for the mind, body and soul.
Happiness and Other Small Things of Absolute Importance by Haim Shapira, PHD
A great little book that will challenge your perspectives on happiness. Haim Shapira provides alternative ways to appreciate what is important. Thought-provoking.
Happiness and Other Small Things of Absolute Importance is available here.
Pause For Thought Foreword by Chris Evans and Vanessa Feltz
Taken from Pause For Thought which is broadcast daily on BBC Radio 2 on the Chris Evans and Vanessa Feltz show. A great selection which really does give pause for thought, but also inspiration.
Pause for Thought: Foreword by Chris Evans and Vanessa Feltz is available here.
Mindfulness Moments by Emma Farrarons
The Mindfulness colouring book has sold a million copies worldwide. Working with your hands is the best way to soothe anxiety and eliminate stress. This is a great little book. Emma Farrarons is a French illustrator and this pocket sized book is beautify embellished and wonderfully illustrated. Get colouring.
Mindfulness Moments: Anti-stress colouring and activities for busy people is available here.
Cocktails: The Art of Mixing Perfect Drinks by Klaus St Rainer
Do you really need an explanation? COCKTAILS.
Cocktails: The Art of Mixing Perfect Drinks is available here.
