Tag Archives: pilates

Wellness afternoon at London City Island with Personal Trainer Scott Ashley

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With fitness craze after craze, it’s hard to know what class is right for you nowadays. Do you prefer a spinning class? Yoga? or are you brave enough for some Insanity?? Well this week, Frost tried out Scott Ashley’s revolutionary fitness class HOLIXIR right on the exclusive, still to be finished London City Island by Ballymore.

SCOTT (16)

I must admit i’m an absolute fiend for trying out new classes and anything to do with working out but straight away this was going to be a workout like no other as we were not working in a simple gym studio in a soul-less gym but the setting was on the site of the new London City Island development. We were driven to the site which is currently being dubbed, ‘mini manhattan’ and after passing through the dust and the builders, were greeted by the gorgeous Scott Ashley in a stunning showroom.

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Scott Ashley the Celebrity Personal Trainer has worked with everyone from Duncan James to Valentino and coming from such an athletic, hardworking background it’s no surprise that he has such a host of loyal clients. As well as working with celebs, Scott explained he had lots of experience working with people with eating disorders to Type A personalities creating a bespoke approach to each individual. As well as having his own pool of clientele, Scott is also resident trainer at Café Royal on Regent Street.

Living in fast-paced and constantly evolving times, what I was most intrigued to know about was the question of how to keep motivated and stay on form when you’re on the road. Scott explains that staying diligent as to what your consuming is the most important thing. With a lot of his clients on tour all the time he explained that the hardest thing is to stay away from the allure of a fast-food restaurant or rest station goodies. If you can’t find any healthy options then it is worth carrying healthy snacks with you. In terms of diet, I wanted to know what Scott absolutely stayed away from, refined sugar and wheat were at the top of the list. With wheat increasing bloating and triggering huge spikes in insulin it’s no wonder someone who’s looking to improve tone and fitness would curb the wheat intake. Before we took Holixir for a spin, we were also interested to know what it was all about, described as a holistic body weight workout Scott went on to explain that this is a multi disciplined workout which will stretch you and go on to improve posture, strength, flexibility and give you a better metabolism. With that, we were lead to an open roofed terrace on a lovely sunny day to try it out.

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So the class begins with a Yoga flow sequence designed to stretch out and warm up your muscles followed by core strength group exercises, Tabata training, Pilates and double stretching. Let’s not be deceived by the name which suggests it to be a gentle, holistic class, this class will really get you working up a sweat and setting your core on fire within 5 minutes. Some of the moves I found were similar to Insanity especially during the Tabata section, which is basically a High Intensity interval workout, but it didn’t make you shudder with dread at the thought of there being four more rounds of the same to go! The Pilates roll down exercises and double stretching to finish will save your sanity and this is a great way to end a workout if you’re working with a partner. The whole class was very social and also allowed you to motivate each other and everyone was left with a great sense of achievement after!

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If you’re interested in giving the class a go, details on Scott Ashley and HOLIXIR can be found here;

http://www.scottashley.com/holixir/

London City Island by Ballymore, will be a new neighbourhood in London located a stone’s throw from Canary Wharf, the development will have 1700 homes as well as a host of restaurants, bars and private members club. More details can be found here;

http://www.londoncityisland.com

Top Tips For Joint Health

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1) Keep Moving

According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS), engaging in exercises or activities that improve your joint range of motion can help you reduce your joint stiffness, maintain or improve proper joint movement and flexibility and ward off the effects of osteoarthritis. Exercises that target your spinal segmental range of motion, such as Tai Chi, yoga and pilates, are particularly beneficial, as they help improve your posture and reduce unnecessary wear and tear on your joints. These exercises keep joints strong and muscles limber whilst erasing stress. Research shows that high impact exercises such as kickboxing and aerobics can be more damaging on joints. In contrast, low-impact activities like biking and walking that offer the same calorie-burning benefits without the painful pounding. Water based exercises, such as swimming and aqua aerobics, are also great as they allow you to exercise freely, while taking the weight load off your joints.

2) Maintain a healthy body weight

We all know that being overweight is bad for your health, however it is extremely bad for your joints, as they will be under the added strain of carry excess weight. Every extra pound you gain puts four times the stress on your knees. The flip side is that even a small amount of weight loss will give your knees relief. Research has shown that losing as little as 11 pounds may improve your joint health and cut your risk of osteoarthritis of the knee by 50 percent.

3) Stretch

Stretching before and after exercise is crucially important, and including a few gentle stretching exercises, as part of your day-to-day routine will make you to feel re-energized, and will help keep your muscles and ligaments flexible and strong and prevents muscle and joint stiffness. There are two types of joint stretching that are beneficial: firstly, static stretching, which holds the stretch of a joint usually for about 30 seconds; and secondly dynamic stretching, which involves moving your joints in their full range of motion repetitively in different directions. Perform dynamic stretching before your exercise to stimulate your nervous system and warm up your body, and perform static stretching after your workout to alleviate muscle fatigue.

4) Eat a good diet

Eat beneficial foods. Studies show the omega-3 fatty acids found in fish can help not only reduce symptoms associated with joint pain but also change the levels of inflammation that may be causing some of the pain. Fish oil slows the production of inflammation-signaling cells. The best sources are fish such as salmon and tuna, or try taking an omega supplement such as VeEPA (£13.99 from www.nutricentre.com). Research also shows that vitamin D may help protect your joints, too, via an anti-inflammatory effect. Make sure you get 400 to 800 International Units (IUs) of vitamin D daily; one cup of milk contains 100 IUs, and three ounces of salmon has 300-650.

5) Use a warming joint spray to provide relief

When joint pain flares up, painkillers and anti-inflammatories can provide relief but they can also have contraindications with other medication and long-term use can cause other health issues. Phytodol® Joint Care spray is an effective, all-natural, topical treatment designed to help care for joints and muscles and maintain their health. Containing a unique combination of glucosamine, MSM, arnica, ginger, zedoary and cinnamon oils – all know for their beneficial effects on joints and muscles – it is rapidly absorbed, providing fast, effective relief. (Phytodol® Joint Care spray, £14.80 for 200ml. Available in selected Holland & Barrett stores)

 

On the week of the Annual Victoria’s Secret showcase, Miranda Kerr shares the insider knowledge on her catwalk body

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ON THE WEEK OF THE ANNUAL VICTORIA’S SECRET SHOWCASE, MIRANDA KERR SHARES THE INSIDER KNOWLEDGE ON HER CATWALK BODY

 

With the annual Victoria’s Secret fashion show commencing last night, all eyes were on their golden girl, Miranda Kerr. But as she stripped down to show off the latest lines, how did Miranda prepare her figure for the catwalk showcase?

 

We’ve rounded up Miranda’s most sought after beauty secrets, and given you the go-to guide to the catwalk body everyone’s lusting after this season.

 

SHE SAYS

“To keep my skin in check I always eat lots of greens and take Chlorella supplements and drink lots of water”

 

WE SAY

The powerful combination of key nutrients in chlorella help to detox and cleanse the skin and body, and also improve energy, sleep, hair and prevent nail ridges and splitting. Sun Chlorella ‘A’ is comprised of a whopping 60% pure plant protein, containing a unique component called Chlorella Growth Factor (CGF), which encourages growth and repair of cells and tissues in our bodies, working alongside antioxidant Vitamin A to bring anti-ageing benefits to your complexion.

Sun Chlorella is priced £21.95 for 300 tablets (a 20-30 day supply) and in NEW Sun Chlorella ‘A’ Granules, perfect for beauty boosting smoothies, priced at £21.95 for a 20 x 3g sachets box (one month’s supply)  available from http://www.tesco.com/ and www.SunChlorella.co.uk

 

SHE SAYS

“I will not go a day without coconut oil”

 

WE SAY

Holland & Barrett’s Nutritionist Kate Butler said one of the reasons coconut oil is so popular was its multi-functional benefits when used on the skin, hair or eaten.  “The small molecular structure of coconut oil allows for easy absorption through the skin, giving it a soft, smooth texture” said Kate. “This makes it an ideal ointment for the relief of dry, rough skin, and an effective after-sun lotion because it literally melts into your skin.  Coconut oil works wonderfully as a hair conditioner too as Miranda Kerr’s diet shows can be eaten on salads or used as a cooking oil” Holland & Barrett – Pure Coconut Oil is priced at £12.59 for 453g.

 

SHE SAYS

‘Now being a mother I don’t have as much time to spend on my skin. I like to wear rosehip oil at night. It’s full of that many antioxidants and it really works on a cellular level too to rejuvenate the skin. I put that on at night and I wake up glowing.’

 

WE SAY

Trilogy Certified Organic Rosehip Oil is a powerful 100% natural skincare product that helps improve the appearance of wrinkles, scars, stretch marks. Its potent active ingredients make it highly effective for other skin concerns includingdry and dehydrated skin, ageing skin and uneven skin tone. All skin types will benefit from using this lightweight oil which absorbs easily just like a serum.

£16.50 for 20ml and £28.50 for 45ml available from John Lewis trilogyproducts.co.uk and hollandandbarrett.com

 

SHE SAYS

“I have been working out quite a bit doing Pilates and yoga and strength training with weights and resistant bands and I eat super healthy.”

WE SAY

Justin Way, Fitness Expert and Personal Trainer at Pure Gym (www.puregym.com) says “Pilates can improve strength, flexibility and overall mobility, and develops the mind as well as the body.

It’s a totally safe and effective exercise method which will improve posture and over time help you achieve strong core strength, develop lean muscle tissue and improve wellbeing.

Pure Gym’s 24-hour, no contract membership starts from £17.99 a month. For more information, visit www.puregym.com

 

SHE SAYS

 “I drink warm water and lemon every morning and I also drink lots of good quality purified and preferably alkaline water throughout the day.”

 

WE SAY

Water is essential for life. It accounts for about 60% of our body weight and  performs crucial roles such as carrying nutrients and waste products between our major organs, helping regulate body temperature, lubricating our moving parts, and acting as a shock absorber. Independent consultant to the Natural Hydration Council – Dr Emma Derbyshire PhD, RNutr. Nutrition Consultant explains “Quench your thirst with water first before going on to enjoy other beverages such as tea, coffee, squash and fruit juices. If in doubt, the Food Standards Agency provides a useful guide of 6 to 8 glasses of water a day for the average person.”

 

 

This Month's Magazines: Pippa Middleton and Gwyneth Paltrow Cover Girls/ Updated

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Here is the second in my monthly round-up, for July 2011.

Tatler has joined Pippa Middleton’s fan club and put her on the cover, the article on her inside weighs up her possible future husbands, and has a very good article on her and lots of pictures. It also let’s you know that Pippa does pilates at Pilates on the Go in Parson’s Green, and has a testimonial on their website.

Tatler also give the low-down on the Duke and Duchess of Cambridge’s inner circle, who’s in and who’s out. Athina Onassis also has an article on her and multibillion-pound colossus Glencore has a four page article on them. Nathaniel Rothschild is one of their investors.

Tory Burch talks about what inspires her, Claudia Winklemann writes about her hatred of summer, Orlando had advice for your gap yah, Annabel Rivkin slams Made In Chelsea for making posh people look bad, and for not being posh at all.

One of the best article is their annual 100 most invited; The Middleton’s top the list, Natalie Massenet, Colin Firth, Nat Rothschild, Michael McIntyre, Dasha Zhukova and Liz Murdoch all make the list.

Tatler also has their first ever Hunting, Shooting & Fishing guide. Here at Frost we don’t hunt, but we love clay pigeon shooting.

Vanity Fair: Emma Stone is on the cover and talks about wanting to be a ‘covered up’ actress, but is on the cover in a bikini. Stone comes across well in the interview and states that she doesn’t want to make a career out of mere sex appeal. Ted Danson goes out to lunch, James Wolcott on Dominique Strauss-Kahn, There is a long form article on Groupon, one of the biggest growing business in history which will soon be worth $20 Billion.

There is an article to mark the 10th anniversary of 9/11, there is also a very good article on Prince Andrew and his many troubles, but does let you know that he is The Queen’s favorite child, Elephants – which are sadly being hunted in their tens of thousands per year, and Catch 22 writer Joseph Heller. Jerry Lewis does the Proust Questionnaire.

Vanity Fair Jewellery has a supplement with a naked Gwyneth Paltrow on the cover. It has lots of good articles on the history of Gold, The Windsor’s crown jewels, Daphne Guinness and a calender with Paltrow, Thandie Newton, Natalia Vodianova, Olivia Inge, Olivia Palermo, Uma Thurman and Poppy Delevigne.

Marie Claire has Audrey Tautou on the cover, the shy actress manages to give nothing away in the subsequent interview. George Clooney talks about his activism in South Sudan, there are wedding night confessions, a good article on women who earn money from blogging, a piece on the rise of Posh as Toff mania grips Britain.

There are QR codes abound in Marie Claire, exciting if you have a smart phone,

There is lots of fashion of course, it lets you nail your festival look, there is an article on couples who fight over wardrobe space, an article on love addiction and JK Rowling’s life story. Harry Potter star Bonnie Wright also gives an insight into her world and Megan Fox gives her beauty secrets.

There is a free gift of lip gloss, but not if you are a subscriber. Bad form.

Vogue has Kate Moss AKA Mrs Jamie Hince on the cover and in a forties fashion spread inside, though nothing on her wedding (American Vogue have been given the rights) Emma Stone, Jessica Chastain and Lily Collins.

Jemima Khan writes about conquering her fear of flying to save a long distance relationship. Jemima is a very good writer. Miss V is as brilliant as ever, with lots of parties and pictures,

Of course there is lots of fashion and the forties look is in. Christopher Bailey talks about 10 years at Burberry and Mustique is the holiday destination of the year.

The girls of Downtown Abbey are in vogue and in couture, complete with interviews. There is also a tan special and Christa D’Souza on the quest of a perfect ponytail. Gemma Atterton gives her Style File and talks about how hard it is to find cloths to fit her curvy frame.

There is also a free supplement of the Runaway round-up for Autumn/Winter 2011.

Glamour has Jessie J is on the cover and there is a free Personal Horoscope book.

There is a very good article inside where Jessie talks about her sexuality, her stroke and drugs and alcohol which you can read more about on Frost.

There is articles on cutting calories, getting in shape and being body confident, lessons from online dating, Karl Lagerfield on Lily Allen’s wedding dress, article on sex dreams, how to nail a wedding gift, Katy Perry’s body secrets.

This issue also had Glamour’s Women Of the Year Awards, their prestigious annual event, with news and gossip from the night. A running gag about sleeping with Davina McCall’s husband is funnier than it sounds. There is also 30,000 sex secrets and how to become red carpet glamorous, as well as an interview with the Inbetweener’s boys. Celia Walden interviews Rupert Grint and the stars spill their festival secrets.

A very good, fun edition with lots of fashion, stories, advice and fun.