Tag Archives: pregnant

Interview with Birth Made Easy Author Paola Bagnall

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birth made easyFor our readers who are mothers-to-be we interviewed Paola Bagnall, author of Birth Made Easy. The book review is here. In the meantime enjoy the interview and please comment your thoughts below. Thank you.

I really liked how the book had advice on every aspect of pregnancy and birth. What is the biggest gem you can give to mothers-to-be?

 

To look forward to the birth with excitement and to work with your intuition and trust that your body is designed to give birth, which it is.

 

The book is big on relaxation, is this the most important thing when giving birth? How does one achieve this?

 

Yes relaxation is very important. The late Dr Grantley Dick-Read (1890 – 1959) visited a woman giving birth at her home in Whitechapel in London.  She declined his offer of chloroform, and gave birth without undue problem.  After the delivery, he asked her why she did not want chloroform and she replied, “It didn’t hurt.  It wasn’t meant to, was it?”.  Dr Dick-Reid actually said then that relaxation is the key to a good birth and in his book, Childbirth without Fear, he returned to women their rightful gift of a truly natural birth.

 

Today we are told that giving birth is painful and so many people believe this.  TV programmes like One Born Every Minute also reinforce this.  When you are relaxed you cannot feel fear and this is what hypnobirthing is all about.

 

Relaxation is achieved by visualisation of a favourite place, the use of colours, focusing on the breath and self-hypnosis – all of which are described in the book.  When you are relaxed your body opens up easily and so the baby flows out.

 

What was your own experience of pregnancy and giving birth like?

 

I have two sons and I gave birth to both naturally and relatively easily. The first one took six hours and the second eleven hours.  I am a biologist as well as a hypnotherapist and so I knew that my body could do this and also I was very excited about the process and looking forward to the experience.

 

When I gave birth 39 years ago we were given Pethidine automatically to help with the contractions.  I hated this as it caused me to hallucinate!  I wish I knew then what I know now about self-hypnosis as I would have been much more in control than I was.  Even so both my births were empowering experiences!

 

The book is about giving birth naturally. Do you think a natural birth is better?

 

If you can give birth naturally, I personally feel this is best because it should be a magical, empowering experience, where you are in control.  A natural birth also prevents the side effects of intervention and chemical drugs.

 

When someone has a headache or a medical procedure they generally use painkiller, why not do so when giving birth? It is the only medical thing that some people do without the help of painkillers. How is it different?

 

I’d just like to say that birth is not a medical thing!  It is a natural process and as such is not meant to hurt.  It is the medics in fact who have made it painful.

 

All pain is subjective and different for different people. If you think ‘pain’ then you get ‘pain’.  I feel contractions are different from ‘pain’.  They are intense pressure, good pressure, as they result in the birth of your baby.  I have suffered pain far worse than my contractions.  So think ‘good contractions’ and this alters your mind-set.

 

Of course using painkillers (epidural) may be what some people want and that is OK.

My book does not suggest that you have to have a natural birth.  This is a choice that the mum-to-be must make.  I simply suggest ways to achieve that goal.

 

Do you think the power of the mind can control the body?

 

Most definitely! We have the expression “mind over matter”.  We have the most amazing resource in our unconscious minds that most of us do not tap into.  By using positive affirmations and self-hypnosis we can use this innate ability we all have to make changes in ourselves for the better.

 

I got into hypnotherapy as I had a very painful shoulder injury that the medical profession could not help me with.  I learned to tap into this inner power and heal my shoulder using self-hypnosis. This is what showed me how useful self-hypnosis could be in giving birth. And why I created my own Inner Power Hypnobirthing.

 

Will everyone be able to achieve a natural birth?

 

A natural birth may not happen for everyone, as things just do happen which make it not possible.  If the baby is breach, or with complete placenta previa, where the placenta covers the exit for the baby, or if the baby is distressed in any way, then a C-Section has to be done in the best interests of the mother and baby.  However, hypnobirthing helps you to remain calm and in control in such situations.

 

Do you think you can get back into shape easily after giving birth as long as you work hard?

 

Yes, I do, though this is easier for some people than others.  Part of my hypnobirthing package is to help mums get back to their pre-pregnancy weight, shape and dimensions.  Simple exercises as shown in my book and a sensible diet help to achieve this.

 

Tell us about the self-hypnosis CD.

 

The self-hypnosis CD is to be listened to on a daily basis prior to the birth.  It uses visualisation, colour and positive affirmations to programme the unconscious mind to have a natural childbirth.  It is a bit like putting a program into a computer.  When you hit ‘play’ the program starts.  So the trigger for my CD is the first contraction, or the waters breaking, and then the entire program goes into effect almost automatically.  The CD takes you through pregnancy, the three stages of birth, healing up after the birth, bonding with the baby, breast-feeding easily (if you choose to do this) and getting your figure back.

 

What is the best advice you have for women giving birth?

 

Getting yourself into a positive frame of mind using hypnobirthing and start this as early as you can in your pregnancy so you have a beneficial expectation and you look forward to the birth with joyful anticipation.

Thank you Paola.

Birth Made Easy – The positive and enjoyable way to have a baby easily and naturally using self-hypnosis

 

The Princess and The Pranayama By Cheryl MacDonald

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prince william turns 30. Kate middletonBy Cheryl MacDonald BA Hons E-RPYT, Perinatal Yoga teacher and Childbirth educator

 

The now glowing Kate Middleton, Duchess of Cambridge has given up her punishing exercise routine in wake of her pregnancy and is now practising yoga to help ensure a natural, drug free birth for the pending heir to the throne.

Why yoga during pregnancy?

Yoga is being hailed as THE form of exercise of pregnant women everywhere, allowing mother to remain fit and flexible while building a strong mind and body to prepare for childbirth. The focus of yoga during pregnancy works on relaxed stretching (asanas), yogic breathing (or pranayama) and deep relaxation or savasana. Yoga during pregnancy and also post-partum with baby can decrease the incidence of antenatal depression and has been proven to actively encourage mum and baby bonding, even while in utero.

 

Where do I start with prenatal yoga?

I highly recommend if you are completely new to yoga, then you should join a special prenatal yoga class with a properly qualified perinatal yoga teacher (200 hour yoga teaching qualification with specialist perinatal yoga training a minimum.) If you are a yoga newbie and do wish to practice yoga in the first trimester, look towards relaxing poses and deep breathing, focusing on meeting and getting to know your baby.

 

Five safe yoga postures for pregnancy

Here are some easy to try yoga postures to try at home. Remember that unless you are an experienced yoga practitioner with an existing practice, you should not undertake yoga until 14-16 weeks gestation.

 

Cat Curls (Bidalasana): Bidalasana helps relieve lower back pain and to release the length of the spine, a common problem during pregnancy.

– Get down on your hands and knees with hands placed directly under shoulders and knees under the hips.

– Inhale and lift your heart, stretch back through your tail and concave your spine.

– Exhale and roll your spine, lowering the head, pressing through the hands back to straight back.

 

Cat Curls in pregnancy differ from your normal cat curl as we don’t curl the abdomen towards the floor, after curling up we simply return to flat back or table top.  Repeat following your breath – Inhale as your curl the spine up and exhale back to flat back.

 

Childs Pose (Balasana):

– From any kneeling position, sit your tail back toward your heels.

– Take the knees as far apart as you need to to make your bump comfortable.

– Sit back as far as is comfortable and rest your head toward the mat. If you can’t reach your head to the mat, rest your chin on your hands.  You can stack your fists and rest your forehead there or use a block if you can’t quite get down. Otherwise, you can stretch your arms out long in front of you and lower your head all the way to the mat.

 

Avoid balasana if suffering from sciatica.

 

Bound Angle Pose (Baddha Konasana): Baddha Konasana is a classic pregnancy yoga posture and is excellent for helping to open up the hips and pelvis in preparation for birth. This is a posture that be practised at night while reading a book or watching TV and is especially important for the later stages of pregnancy in the third trimester.

 

– Sit on your mat with the soles of the feet together.

– Bring your heels as close to the groin as possible and pull the shoulder back and down away from the ears to straighten the spine.

– Hold the feet with the hands and (with a straight spine) begin to gently bend forwards from the hips – only as much as is comfortable – please do not squish your baby!

– Remember to breathe in and out through the nose.

 

Downward Facing Dog (AdhoMukkhaSvanasana):  Downward dog can be practised with feet wider apart than normal to accommodate your bump, although ideally no further apart than hip width.

– Push into the palms of the hands and pull up on the hip bones.

– When and if ready, takes the heels to the mat. It’s fine to keep the knees bent when pregnant and focus on stretch from hands to hips, lengthening the back.

 

Only hold any inversion for 5 seconds during pregnancy and if you feel dizzy or nauseous at all, come back down onto the mat and into child pose and relax.

 

Yoga Squats (Malasana): Squats are great for building strength and stamina during pregnancy and in preparation for birth. Many women like to squat while birthing. As you get bigger in pregnancy, use props such as blocks, bolsters or a rolled up blanket to rest your bottom on. Focus on relaxing and letting your breath drop deeply into your belly.

 

– Stand facing the back of a chair with your feet slightly wider than hip-width apart, toes pointed outward.

– Squat toward the floor as though you were going to sit down in a chair.

– Contract the abdominal muscles, lift your chest, and pull the shoulders back and down. Most of your weight should be toward your heels. This can be done against the wall for support.

 

Remember to avoid wide legged postures if suffering from pelvic girdle pain or PSD.

 

Cheryl MacDonald is the founder of YogaBellies which specializes in perinatal yoga and natural birth preparation. She created the Birth ROCKS natural birth preparation method and has trained over 70 YogaBellies teachers across the world and has been working with birthing women for almost ten years. She is mother of one lovely three year old buy and lives with her husband in the west end of Glasgow.

 

Pay Less For Your Prescriptions.

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Check if you qualify for free prescriptions

People in Wales, Northern Ireland and Scotland all have free prescriptions. People who live in England are not so lucky. However, if you are on some benefits, are pregnant or have had a baby in the last 12 months then you will be entitled to free prescriptions. Check with your pharmacist.

Use An Alternative

Check that the medicine you have the prescription for is not available over the counter. It could be cheaper to buy it without the prescription. A lot of commonly prescribed medicine is available over the counter.

Prepay.

You can get something called a prescriptions prepayment certificate. It covers all of your NHS prescriptions for a certain period.

For example, if you need four prescriptions in a three month period, you would be better off buying a three-month certificate which costs £29.10. You can get these from the NHS Prescription Pricing Authority website nhsbsa.nhs.uk/1127.aspx or call 0845 850 0030

Ask Your Doctor To Buy in Bulk

You can ask your doctor for a single prescription to cover a certain amount of time. It is not well known but this means that a 1-3 month prescription would only cost £7.65. Instead of buying four different prescriptions over that time, which would cost £30.60. Talk to your doctor about prescription charges and how you can save money.

Other ways to save on medical bills it to take out temporary medical insurance. Your health is the most important thing in life so invest in it as much as you can.

Fertility expert, Dr Marilyn Glenville, gives conception hope to thousands of couples

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Nutritionist and fertility expert, Dr Marilyn Glenville, gives conception hope to thousands of couples across the UK

Study reveals Fertility Support Programme can improve fertility of couples

Leading nutritionist and fertility expert, Dr Marilyn Glenville, launches the Fertility Support Programme – a personalised 12-week nutritional and lifestyle fertility plan that can dramatically increase chances of conception, giving hope to thousands of couples across the UK experiencing problems with infertility.

1 in 6 couples in the UK experience difficulty getting pregnant. IVF has a 25% success rate, which means 75% of the cycles are failing – leaving thousands of couples with emotional heartache and financial strain. Dr Marilyn Glenville has guided hundreds of couples through their fertility journey; and her 3-month programme provides a range of dietary, supplement and lifestyle changes, which have helped so many to conceive naturally.

“Couples with fertility problems can often experience stress, frustration and feelings of isolation,” says Dr Marilyn Glenville. “ Many people are unaware that just simple changes to your lifestyle and diet could help you achieve a healthy pregnancy. The support programme is a unique plan which encompasses an integrated approach through a combination of conventional and nutritional medicine.”

A ground-breaking study conducted by the University of Surrey revealed that after following the same nutritional and lifestyle advice outlined by Dr Glenville, 86% of couples with a previous history of infertility became pregnant.[1] “We took the vitamins, followed the advice, and three months later my wife became pregnant. It was almost like a switch, one year or so of nothing but trying, then three months of the plan – and pregnancy!” says Ian R, who followed the Fertility Support Programme.

Fertility is a major issue for many couples. Around 70% of patients visiting the Dr Marilyn Glenville clinic reveal that they receive a lack of support and insufficient advice from their doctor regarding fertility problems.

Dr Glenville is keen to highlight that while you can’t change the number of eggs you have, you can change their quality. “By improving the quality of your eggs, you are increasing your chances of conceiving naturally, and also preventing miscarriage. Men produce sperm all their lives so it is always possible to not only improve the quality, but also the quantity, with lifestyle and nutritional changes.”

Nutrients such as antioxidants have been shown to significantly boost male fertility and also help women improve their chances during IVF. Correcting the deficiencies of certain nutrients like vitamin D can have an enormous benefit for fertility for both men and women.

The Fertility Support Programme is available exclusively at the Dr Marilyn Glenville fertility clinic – www.marilynglenvilleeducation.com/article

The Week in Celebrity: TomKat Divorce, Adele Pregnant.

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This week was quite a shocker for celebrity news. Katie Holmes is divorcing Tom Cruise after five years together citing ‘irreconcilable differences’. Cruise has hit back by filing for divorce in California, a move which will hinder Holmes’ chance of full custody of their daughter, Suri.

Katie’s lawyer, Jonathan Wolfe, confirmed the news and told People magazine: “This is a personal and private matter for Katie and her family.

“Katie’s primary concern remains, as it always has been, her daughter’s best interest.”

The couple married 2006 in an Italian castle after dating for only two months.

Cruise jumper up and down on Oprah’s couch stating ‘I’m in love’ in 2005. Watch the video.

Adele has announced she is pregnant via her website.

“I’m delighted to announce that Simon and I are expecting our first child together, I wanted you to hear the news direct from me, obviously we’re over the moon and very excited but please respect our privacy at this precious time. Yours always, Adele xx”

Adele’s 36-year-old boyfriend Simon Konecki runs the charity Drop4Drop. They have been together since January.

Drew Barrymore Marries.

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Drew Barrymore has married third husband Will Kopelman.

The couple got engaged in February after a year of dating. Barrymore wed the art consultant in a garden ceremony in Montecito in California yesterday.

E! Online reports that 200 guests attended the nuptials, including Cameron Diaz, comedian Jimmy Fallon, and Reese Witherspoon.

The 37-year-old is rumoured to be pregnant with her first child. A source told Life & Style: “Drew didn’t know she was pregnant when Will proposed,” whilst another told Star magazine: “Drew is over the moon about the baby, but she wants a husband too.”

Frost Magazine wish the happy couple a long and happy life.

Pregnancy Rumours Dog Duke And Duchess On UNICEF Visit

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The Duke and Duchess of Cambridge were dogged by pregnancy rumours on their visit to the UNICEF Supply Centre in Copenhagen.

The couple were there to highlight the desperate plight of children in East Africa, but the rumour mills went into overdrive suggesting Kate is pregnant after she refused to eat peanut paste on the Denmark trip.

According to eyewitnesses, Kate gave her husband Prince William ‘a knowing look’ as he tucked in. ABC news reported that Buckingham Palace ‘went out of their way to stress that she has no nut allergy whatsoever.’ The Palace denied Kate was pregnant saying that they would have announced it and ‘not some gossip magazine’.

The Duke and Duchess of Cambridge made a special visit to the UNICEF global supply centre ito help maintain the world’s attention on the humanitarian crisis in East Africa, which has left more than 320,000 children so severely malnourished that they are at imminent risk of death unless they get urgent help.

UNICEF’s Copenhagen supply centre includes a warehouse the size of three football pitches where essential supplies for children around the globe are sourced, packed and distributed. These include food, water, special nutritional supplies for the most malnourished children, vaccines, education materials and emergency medical kits.

The Duke and Duchess of Cambridge were accompanied on the visit by the Crown Prince and Crown Princess of Denmark and were welcomed by Shanelle Hall, Director of UNICEF’s Supply Centre. The Duchess and Crown Princess were given flowers by Amanda Kofoed and Maryam Abdullah, both 10 years old, who are children of UNICEF staff.

Both couples then received a briefing on the desperate situation in the region from Peter Hailey, Chief of Nutrition for UNICEF in Somalia. He told them about the reality for many children and their parents, who often have to walk for 25 days to find food.

They met four packing staff who showed them how different medical provisions – including essential medicines and emergency surgical equipment – are packed. Both Royal couples joined the staff on the production line and helped to pack boxes of emergency health kits, each of which will provide life-saving supplies to over 1,000 people.

Both couples then toured the warehouse, seeing the huge variety of supplies that are sent to emergencies around the world, including ready-to-use therapeutic food for severely malnourished children under five years old and supplementary food to support-families, emergency health kits, vaccines and water supplies including water purification tablets.

At the end of their visit, the Duke of Cambridge said: “An incredible amount is being done. UNICEF is leading the way and doing a fantastic job, but sadly there’s lots more still to do, and that’s why we’re here today.”

The Duchess talked more about the purpose of their visit, saying: “We really hope to put the spotlight back on this crisis.” The Duke then added a heartfelt appeal: “Anyone who can do anything to help, please do.”

Both went on to Copenhagen Airport to see the supplies being loaded onto flights provided by British Airways and UPS, bound for Nairobi.

Since the visit of both Royal couples to UNICEF’s Supply Centre was announced on 26 October, UNICEF has already seen a huge response to the appeal for donations to the emergency.

Shanelle Hall commented: “It has been wonderful to welcome the Duke and Duchess of Cambridge and Crown Prince and Princess of Denmark to UNICEF’s Supply Centre and to show them the scale of the vital operation delivering supplies to malnourished children and their families. Their visit has already helped to draw the world’s attention back to the scale of the current crisis and we hope it will help us to raise the resources needed to continue our work in the region.”

To respond to the remaining needs of children in East Africa for 2011, UNICEF still requires US$40 million. The financial needs for 2012 are US$402.8 million, including US$300 million for UNICEF Somalia, to ensure that provision of life-saving therapeutic and supplementary feeding can continue.

To donate to the East Africa Appeal please visit www.eastafricacrisis.org or, in the UK, text ‘LIFE’ to 70800 to make a £10 donation or call 0800 037 9797

Recession Delays Women Having Babies

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The recession is having a direct effect on birth rates, with one in four women being forced to delay or reconsider having a baby, according to the 2011 Red National Fertility Report.

The results, published in Red’s October issue out on Tuesday 6th September 2011, shows the effect the recession has had on women trying for a baby – from how much they would be prepared to pay in order to conceive, to postponing motherhood due to redundancy and the rising costs of living. The report surveyed over 2,500 Red Magazine readers aged 30-45.

Key findings include:

· The recession has resulted in a 25% drop in babies tried for, with 10% of women saying the recession had made them postpone trying for a baby, and 15% saying they’d decided not to try at all.

· Baby prices have dropped more than house prices – with the average amount women would be prepared to spend to conceive dropping from £15,000 to £12,000 – a 20% drop in just 12 months. * The average house price is down 2.65% from July 2010 to £163.981 – Halifax House Price Index.

· The percentage of women who would be prepared to spend £50,000 to guarantee them a baby has dropped even more dramatically from 10% to 6% – a 40% drop over the same period.

· Following increased financial pressure on the NHS, when it comes to offering free IVF, 62% of women don’t think it should be available for anyone who wants it – up 17% from 2007 (45%). This suggests that when funds are tight, fewer women perceive having a baby as a right for all.

· Due to lack of IVF on the NHS, 61% have paid for IVF privately, with only one in five getting all their treatment for free.

Sam Baker, Editor-in-chief of Red Magazine, said of the findings: “This report provides an incredible in-depth view on the effect the recession has had on women’s baby plans.
The comparable figures show that the last year has hit women and their families hard, with many having to postpone or reconsider trying for a baby.”

Brigid Moss, Red magazine’s Health Director added: “Fertility treatment can be expensive, and this report shows that fewer people have been able to afford it, while the NHS provision for fertility treatment remains a postcode lottery. The report shows that having problems trying to conceive and treatment is also stressful, too. Both of these factors only add to the stress of someone who’s having problems trying to conceive.”

THE REPORT IN FULL:

MONEY

· The recession has resulted in a 25% drop in babies tried for, with 10% of women saying the recession had made them postpone trying for a baby, and 15% saying they’d decided not to try at all.

· Baby prices have dropped more than house prices – with the average amount women would be prepared to conceive dropping from £15,000 to £12,000 – a 20% drop in just 12 months.

· The number of women prepared to spend over £50,000 to guarantee them a baby has dropped even more dramatically from 10% to 6 % – a 40% drop over the same period.

· Due to lack of IVF on the NHS, 61% have paid for IVF privately, with only one in five getting all their treatment for free.

· A staggering 100% of women surveyed would, or have, cut back on school fees to pay for fertility treatment. 94% of women say they would cut back on all aspects of their lives to pay for fertility treatment if they needed it (includes holidays, eating out, pensions, savings, health insurance, clothes and selling possessions).

· Most women paying for fertility treatment have said that the money came from savings (88%), but 17% received a gift or loan from their family, 13% took on extra work and 13% put fertility costs on their credit card.

· 23% would consider moving / down-grading their house to get free NHS IVF provision to help them conceive.

· 17% of women who need fertility treatment have been prevented because of the costs, and 12% said the recession has directly prevented them from having treatment or more treatment.

GOVERNMENT POLICY / NHS

· Following increased financial pressure on the NHS, when it comes to offering free IVF, 62% of women don’t think it should be available for anyone who wants it – this is up 17% from 2007 (45%). This suggests that when funds are tight, fewer women perceive having a baby as a right for all

· 74% of women believe the government should ensure women are provided with three free cycles of IVF on the NHS.

· 95% think it’s unfair that there are different NHS IVF provisions depending on where you live.

· Nearly 60% believe that women should be given IVF on the NHS even if they have a child with their current partner, rising to 90% if they have a child from a previous relationship.

· BUT 62% don’t think that IVF should be available on the NHS to anyone who wants it.

SUCCESS CONCEIVING

· 23% of the women asked have had problems conceiving.

· For those who have had IVF treatment, 38% have only had it once, and 10% have had it more than five times.

· When it comes to the success of IVF, 45% got pregnant and had a baby, 31% didn’t conceive and 5% conceived naturally.

· 18% would consider going abroad for treatment if provisions were not available at home.

STRESS

· Fertility treatment is more stressful than the recession – 59% found it more stressful than dealing with financial concerns.

· 40% find the process more distressing than the ending of a relationship.

· Three in four (71%) found it more stressful than moving house.

· Nearly two thirds (62%) found fertility treatment more stressful than being made redundant.

· A third of women (36%) said that fertility problems made them depressed with 2% even signing off work due to stress / mental health problems.

· Nearly half of women(47%) said their husbands found it hard to cope when they were not getting pregnant.

EGG FREEZING

· 27% of women have considered freezing their eggs for the future.