Tag Archives: programme

Dulwich Literary Festival 2017 programme announced

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Ali Smith, Alan Hollinghurst, Sam Leith, Henry Blofeld, Mihaela Noroc and many others to appear on the main weekend, 10-12 November. Additional events to take place throughout November, including a spooky All Saints Day special with Andrew Michael Hurley, a pop-up at West Norwood Feast and an evening in conversation with Robert Peston.

 

Dulwich Literary Festival returns this November with a striking line-up of speakers, including celebrated writer Alan Hollinghurst, Man Booker shortlisted Ali Smith, ITV Political Editor Robert Peston, renowned sports journalist Henry Blofeld, The Spectator’s Literary Editor Sam Leith and photographer and social media sensationMihaela Noroc. Presented by award-winning independent bookshop Dulwich Books, events will be hosted at various local venues including Dulwich College, Dulwich Picture Gallery and the bookshop itself. The 2017 programme includes something for everyone, with talks for children, walks for adults, ‘how-to’ workshops and thought-provoking discussions covering everything from sport and literature, to faith and global affairs.

 

Commenting on the festival programme, Susie Nicklin, owner of Dulwich Books said: “We are delighted once again to bring together some of today’s most celebrated authors, leading thinkers and local writers in Dulwich, to celebrate the best that words have to offer. In times of uncertainty we need to join together in celebrating the things that matter in our communities, whether feasting, worship, education or culture, and books and writers are the perfect way to link them. From Man Booker Prize-winning writers to a creative writing competition for all the young writers of Southwark, there are opportunities for all to participate and engage.”

 

Stand out events taking place across the main weekend include a unique evening with Ali Smith, who will celebrate the work of author and illustrator Tove Jansson at Dulwich Picture Gallery, a free exhibition of photos by Mihaela Noroc, who became a social media sensation with her images of women taken around the world, and a talk with Alan Hollinghurst, who will discuss his much anticipated new novel, The Sparsholt Affair, with the BBC’s Razia Iqbal.

 

Inspiring debate at the festival will be Political Editor Robert Peston, who will draw insights from his career in journalism to address the problems of our time and how we might put them right. Catherine Nixey will discuss the controversial findings of her new book The Darkening Age, which suggests early Christianity might be more violent, ruthless and intolerant than first thought. And, as new protest movements rock the political mainstream, Alexei Sayle, Courttia Newland and Francesca Rhydderch willlook back at dissidents who made history, discussing their contributions to a new anthology of stories re-imagining key moments of British protest.

 

As well as engaging ideas and debate, the festival will offer a number of sessions and workshops for visitors to celebrate pleasurable pastimes and new skills.  Veteran broadcaster Henry Blofeld will discuss a career in cricket with Nicholas Lezard, former National Trust chairman Simon Jenkins will lead a session on Britain’s best railway stations, Peter Fiennes will offer a guided tour of the remnants of the Great North Wood, and Anjula Devi will hold a tasting and book signing at the festival’s West Norwood Feast pop-up to explore the secrets of Indian cuisine.

 

Helping people to write clearly, correctly and persuasively, The Spectator’s Literary Editor Sam Leith will offer top tips from his latest book Write to the Point, award-winning illustration agency Scriberia will hold an interactive drawing session to encourage people to use images to think and communicate more effectively, and designerSusan Wightman will discuss the art and science of typography.

 

The festival will also cater for families, with two exciting children’s events and a short story competition for schools across Southwark. Picture book author and illustratorKate Pankhurst, a descendant of suffragette Emmeline Pankhurst, will lead an interactive session on fantastic women who changed the world, including fun role-play and craft activities. Local mums Lucy Reynolds and Jenna Herman will also run a free story-time session at the festival’s West Norwood Feast pop-up, reading from their book Parrots Don’t Live in the City. Expect plenty of squawking.

 

Tickets will go on sale on the festival’s website from this weekend. For tickets and more information, visit: http://dulwichliteraryfestival.co.uk/

 

FOLK, ROOTS AND BLUES AT SAGE GATESHEAD

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Frost just loves The Sage, at Gateshead. Well, we love the area and all it has to offer full stop.

So here is the autumn programme, should anyone be in the area, or even feel like heading up to catch some of the folk, roots and blues from both sides of the Atlantic.

September kicks off with The Colin Holt Band and Snake Davis returning off the back of their sold out show last year. Next up is Anderson East, a huge hit at SummerTyne Americana Festival 2015. Loudon Wainwright III is joined by Chaim Tenenbaum on 24 October to add that extra Americana feel as well as songs that are heart-warming, hilarious, intensely personal, and indefinably ingenious. Adding a Canadian take on American roots are the multi-award-winning Gordie MacKeeman & His Rhythm Boys serve up old-time music.

The Black Crowes’ excellent guitarist Luther Dickinson makes an exclusive appearance in the North East on his Blues and Ballads UK Tour, while the bluesy Tony Joe White gets you down and dirty with his swampy, Cajun tinged guitar. Returning to Sage Two is Ryan McGarvey. His heavy but blistering blues guitar is already turning heads and you can witness him for yourself on 8 October. Walter Trout and the legendary Robin Trower, see to it that we are not left short of superb talent and excellent songs.

The Sage’s  Folkworks programme will sort folk-lovers out, but will also satisfy those with a thirst for inventiveness and alternative spirit. Martin Green, brings together Becky Unthank, Adrian Utley from Portishead and Mogwai’s Dominic Aitchison, to present Flit. A show which he is taking to Edinburgh Fringe and that also includes BAFTA-winning animators whiterobot (Will Anderson and Ainslie Henderson).

Fay Field and The Hurricane Party along with The Furrow Collective represent a new wave of folk talent. They have both already gained big fans and in The Furrow Collective’s case been nominated for BBC Folk awards. At the other end of the scale Ashley Hutchings of Fairport Convention, Steeleye Span and Albion Band brings a show which spans his entire career and demonstrates his influence on generations after him. Also returning are the North East’s own Ray Laidlaw and Billy Mitchell with The Lindisfarne Story.

2015 Folk Singer of the Year Nancy Kerr and her Sweet Visitor Band perform in Sage Two in September and later in the month she is joined by ‘English folk original’ Robb Johnson who is touring his new album A Reasonable History of Impossible Demands. Not to be outdone, BBC Radio 2 folk award nominated Ange Hardy and Lukas Drinkwater show you why they are two of this generations most in-demand performers with their live shows accented with Ange’s innovative and subtle use ofloop pedals to build layers of vocal harmony. Karen Matheson, meanwhile, adds a welcome Celtic connection to September as she showcases her impressive vocals.

To find out more about these gigs or make a booking visit www.sagegateshead.com or call Ticket Office on 0191 443 4661.

 

Natwest Everywoman Awards Invites Entries For 2014

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suitUK’s leading programme for female entrepreneurship seeks enterprising stars

 

Female entrepreneurs following in the footsteps of Jo Malone MBE, Hilary Devey CBE, Kelly Hoppen MBE and Cath Kidston MBE are being sought as the 2014 NatWest everywoman Awards open for entry. Britain’s most successful programme supporting female enterprise has attracted thousands of entries and recognised the achievements of dozens of women in its 12 year history. At its annual ceremony stories of extraordinary tenacity and determination are brought to the fore as the cream of the business and political worlds celebrate the achievements of the UK’s leading business owners.

 

There are now almost 1.5 million women self-employed in the UK, which represents an increase of around 300,000 since before the economic downturn*. Whilst on the increase, this figure is still disproportionately low compared with the number of male-owned businesses, and the NatWest everywoman Awards aims to address the imbalance, highlighting the achievements of exceptional women of all ages. By raising awareness and creating role models, the Awards’ purpose is to show others that anything is possible and give them the confidence and courage to follow their business dreams.

 

The NatWest everywoman Awards are free to enter and individuals can be nominated or can enter themselves at www.everywoman.com/ewawards. The core categories are:

Artemis – for a woman running a business who is aged 25 or under.

Demeter – for a woman running a business who is aged between 26 and 35.

Athena – for a woman running a business who is aged between 36 and 49.

Hera – for a woman running a business who is aged 50 or over.

 

Specialist category:

 

Iris – This Award is given to the most inspirational and successful female entrepreneur who runs a business that uses technology in an innovative and disruptive way. Sponsored by IBM.

Maxine Benson MBE, co-founder of everywoman comments: “With categories according to age we aim to show the development of businesses from the hungry start-ups fuelled by passion and determination through to mature, global organisations that make significant contributions to the economy and employment. We have identified that role models are crucial in their influence of women making decisions about their professional future and these awards are important in highlighting success stories and inspiring future generations of entrepreneurs. The profile attributed by the awards has helped many of our winners and finalists grow their businesses further, and provides valuable networking opportunities.”

Anne McPherson, Managing Director, Enterprise at NatWest says, “We are delighted to support the NatWest everywoman awards for the 12th year in a row. These awards have showcased many excellent role models over the years, and have offered great encouragement to female entrepreneurs at all stages of their business journey. At NatWest, we have seen a tangible increase in the number of women starting up in business, and we continue to be committed to encouraging more women to do so. To this end, we have a network of over 200 externally accredited Women in Business Specialists across the country who share and understand our customers’ ambitions, and provide business advice, networking and mentoring opportunities to help them build successful businesses and fulfil their potential”.

 

Nominations are made online at www.everywoman.com/ewawards until 7 July.

 

The winners will be announced at a ceremony held on 3 December 2014 at The Dorchester Hotel, London and will be attended by hundreds of the UK’s leading businesswomen, politicians, media and VIPS. For further information and for table bookings, please contact everywoman directly on 020 7981 2574.

 

 

How to Quit Sugar in 12 Steps

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get off sugar, no sugar diet, should i give up sugar, is sugar bad for you, the white stuff, is sugar evil,Sugar makes our food tastier, gives us a quick boost of energy, and leaves us feeling great, at least temporarily. But it’s also a highly addictive substance and, when consumed frequently, can have negative effects on our health and well-being, with symptoms ranging from energy dips, a ‘sluggish’ feeling and poor skin, to more severe health problems including obesity, diabetes, premature aging, and many other chronic health conditions. Fat was traditionally blamed for many of these problems, but sugar is now shown to be far more harmful than fat! For this reason, and simply to feel or look healthier, many of us are taking the positive decision to cut out or drastically reduce the amount of sugar in our diets.

We enlist the help of Nutritional Therapist, Cassandra Barns, at nutricentre.com to give us The Ultimate 12 Step Sugar-Free programme.

Portion Control

Cassandra advises, ‘Aim for foods that have a low glycaemic load, as their impact on blood sugar level is minimal and you’ll be less likely to experience blood glucose highs and lows that will have you reaching for the cookie jar. Make sure each meal includes protein, non-starchy vegetables and unrefined carbohydrates. Limit sweet tasting veg (parsnips, potato and carrots) and opt for green veg like broccoli and spinach, ideally making up half your plate. Good protein (lean turkey, eggs, fish, beans) are digested slowly and make you feel fuller for longer, carbs should be wholegrain varieties for the same reason.’’

I must not skip breakfast

According to Cassandra, ‘’If we don’t have breakfast, often by 11 am or midday, we become hungry and crave sugar, as our blood sugar levels drop too low. Try two poached eggs on a slice of wholemeal bread with some rocket leaves or a pot of sugar-free yoghurt with nuts and berries.’’

Quit sugar, not snacks

‘’A healthy snack between meals can help while you’re giving up sugar, as it stops your sugar levels dropping too low, which can cause sweet cravings. Good examples include: two oatcakes topped with a tablespoon of humus or guacamole or cottage cheese and half an avocado. Avoid bananas and grapes and opt for berries as they are naturally low in sugar.’’ Cassandra warns.

Limit alcohol

‘’Alcohol raises blood sugar, but being a liquid, it is even more quickly absorbed into the bloodstream than sugar. Alcohol also contains more calories than sugar: 7 calories per gram versus 4 calories per gram! Alcohol binges are a classic way to set up a cycle of cravings for sugary, stodgy foods the day after. Stick to one small to medium glass of wine with a meal once or twice a week’’, advises Cassandra.

Look after your gut

Cassandra explains ‘’Overgrowth of unhelpful yeasts in the gut, such as candida, can contribute to, or exacerbate sugar cravings. Ironically, eating sugar and high-starch foods makes the candida overgrowth worse, so we become stuck in a catch-22 situation. To help solve this, try taking a high-strength, good quality probiotic supplement such as ProVen’s ‘Adult Probiotic 25 Billion’ £12.95 from www.provenprobiotics.co.uk , loaded with friendly bacteria.’’

Go easy on the tea and coffee

Caffeine is a stimulant that causes our body’s stress hormones such as cortisol and adrenaline to be released, which in turn cause a cycle of energy dips and peaks, and make you more likely to crave sugar later on. Decaffeinated coffee and tea contains other stimulants, so try better options such as naturally caffeine free rooibos tea or grain based coffee alternatives.

Consider natural sugar alternatives

Xylitol is a naturally sweet substance found in many plants. In commercial preparations, it is found in granules and looks and tastes like sugar, although slightly less sweet. Stevia is a substance extracted from the leaf of the stevia plant. It is an intensely sweet substance and very little is needed to give a sweet taste – it has very few calories and minimal impact on blood glucose.

Treat yourself

Three squares of good quality dark chocolate (minimum 70% cocoa): this amount will only contain a relatively small amount of sugar, and there is also evidence that dark chocolate has health benefits or try a small pot of sugar-free plain yoghurt, with a teaspoon of pure cocoa or raw cacao powder

Chromium to control cravings

‘Chromium, this trace mineral has a vital role in supporting normal blood glucose levels, and therefore helping to prevent the dips that cause us to crave sugary foods. Try Quest Vitamin’s ‘Chromium Picolinate’ £4.04 from www.questexcellence.com. Take one tablet a day, preferably with breakfast. This supplement also contains vitamin B3, which works closely together with chromium. Chromium can take a month or longer to have its full effect, so persevere or start taking chromium before attempting to give up sugar.’ Cassandra advises


Exercise!

Cassandra stresses ‘’Moderate exercise helps us to feel energised, less sluggish, and healthier. It can help to control stress levels and also support blood sugar control to avoid dips that will induce cravings.’’

Reduce your stress

‘Stress is one of the primary triggers for sugar cravings, as our body is being prepared for physical action (the ‘fight or flight’ syndrome). So try in any way you can to reduce stress, whether it is by delegating or reducing your workload, taking some gentle exercise, or practising yoga or meditation to help you relax. Reduced stress will often mean better sleep as well, which will mean better energy levels the next day.’ explains Cassandra.

Energising vitamins and minerals

According to Cassandra ‘Most of us can benefit from extra support, to prevent tiredness triggering those pesky sugar cravings. B vitamins, vitamin C and the mineral magnesium are particularly important nutrients that are needed to produce energy from the foods that we eat; and we can struggle to get enough of them, even in a healthy diet.’

All supplements mentioned can be found at nutricentre.com. Want to give up sugar for 2014? Got a question that isn’t covered here? NutriCentre offers a free Nutritional Advice helpline manned by a team of highly qualified nutritionists, like Cassandra, ready to answer any natural health questions you may have. Advice line: 0207 436 5122, open Mon-Sat

‘Adventures In World Cinema’ Revealed As Theme of Cinecity, The 11th Brighton Film Festival

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 14 Nov – 1 Dec 2013
www.cine-city.co.uk
Adventures in World Cinema has been announced as the theme of CINECITY, The 11th Brighton Film Festival, which opens on Thursday 14 November with a special preview of Alexander Payne’s bittersweet and award-winning road movie Nebraska.

Alexander Payne's nebraska Brighton film festival

The festival runs until Sunday 1 December and features a packed programme of premieres, previews, treasures from the archive and free education screenings.

Opening night is always a highlight of CINECITY, which last year featured Colin Farrell in Seven Psychopaths; so there are high expectations for Nebraska, which was nominated for the Palme d’Or at the 2013 Cannes Film Festival where leading man Bruce Dern was crowned Best Actor.

Tickets for all screenings go on sale on 25 October and events take place across the city of Brighton & Hove; but principal venues are the Duke of York’s Picturehouse and, for the first time, a new two-screen cinema at Dukes@Komedia.

As always the festival celebrates not only home-grown cinema, including films from Brighton-based directors, but looks further afield – and this year’s CINECITY features the most international selection to date, with films from Singapore, Laos, Kurdistan, China, Iran, India, Israel, Mexico, as well as Poland, Czech Republic, Scandinavia, France and the US.

Many of the films come garlanded with awards from major international film festivals including A Touch of Sin, winner of Best Screenplay at this year’s Cannes; and The Rocket, winner of Audience Awards at Sydney, Melbourne and Tribeca Film Festivals and Best First Feature at the Berlin Film Festival.

Continuing the international theme, a major celebration of the work of the legendary Czech surrealist Jan Švankmajer is at the heart of the festival – including an exhibition at the University of Brighton that features sets, puppets, costumes, and artwork from many of his acclaimed films including Alice, Punch and Judy and Little Otik that were a major influence on directors such Tim Burton, Terry Gilliam and the Quay Brothers.

To complement the exhibition, CINECITY presents a complete retrospective of Jan Švankmajer’s six feature films and 26 shorts alongside a programme of talks and discussions.

The festival concludes with a screening of The Double, a doppelganger comedy drama from director Richard Ayoade, at the Duke of York’s on Sunday 1 December.

The 2013 Festival sponsors include Carpenter Box LLP, Exhibit Print, Facilitate, Griffith Smith Farrington Webb LLP, La Cave a Fromage, Midnight Communications, Propellernet, Robinson Low Francis LLP, South Downs Solar and are supported by MyHotel, One Digital and The Brighton Film School.

Lynne Franks Announces Autumn 2013 Programme For Bloom Retreats

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One of Frost’s favourite people and all-round inspirational person, Lynne Franks, author, entrepreneur and women’s empowerment champion, is launching a brand-new series of signature retreats for women at her beautiful home in Deia, Mallorca. BLOOM Retreats offer unique creative and wellbeing experiences in a deeply relaxing atmosphere surrounded by the exquisite local, natural beauty of the Mediterranean coastline.

 lynnefrankshouse lynnefranksretreat

The retreats take place at Lynne Franks’ beautiful property, part of an old monastery, with stunning views overlooking the Mediterranean and the Tramuntana mountains. The site is walking distance of the ancient village of Deia, which has been a hub for many artists, writers and creatives.

 

“I am delighted to be hosting these intimate retreats for women to heal, grow and connect with each other in such a nurturing, feminine space. There has been a tremendous response following each of my BLOOM Retreats over the last few years and it is clearly time to expand our offering and bring in other teachers and specialists,” says Lynne.

 

The BLOOM Detox & Wellness Retreat

16th – 20th September 2013

From €1,125

 

Led by Reiki Master Monika Evans together with 5-Elements nutritionist Ursula Peer, this retreat takes a holistic approach, designed to harmonize body, mind and spirit in a deeply relaxing atmosphere and surrounded by great natural beauty.

 

Your day starts with an (optional) morning meditation followed by a gentle yoga class or mountain walk and a warm breakfast based on 5-Elements Traditional Chinese Medicine Nutrition. During the day sessions are offered to inspire your inner Goddess with exercises and tools you can apply in your busy day-to-day lives for a sense of peace and wellbeing.

 

And there is also plenty of time for rest, relaxing by the pool, soaking in the hot tub, going for walks to the nearby beach and enjoying the magical island of Mallorca. A Reiki healing session, a personalised 5-Elements Nutrition Consultation tailored for your body type and a spa treatment are included in the package. Extra options such as massage and craniosacral therapy can be arranged upon request.

 

The BLOOM Fitness Retreat

22nd – 27th September 2013

From €1,325

 

Renowned fitness consultant and ambassador for Reebok Sarah Maxwell, together with BLOOM Retreats, have created an exclusive women-only 5-day retreat aimed to make you look and feel amazing.

 

During your stay you’ll tone up, lose weight and learn how to access your own inner resources for a calm life while enjoying wonderful food and great natural beauty in a nurturing and supportive environment.

 

Apart from Sarah’s signature fitness group activities we offer private sessions to develop an exercise, relaxation and nutritional programme tailored to your needs and lifestyle. Our delicious, healthy meals are prepared using local, organic ingredients wherever possible to boost flavour and nutritional value.

 

The BLOOM Creative Writing & Nature Walks Retreat

29th September – 4th October

From €950

Discover your true inner voice through a series of exploratory life writing and creative writing sessions and guided walks under the gentle guidance of professional writer, journalist and writing mentor Elaine Kingett.

 

This retreat is not so much about technique, academic ability or previous writing experience, more about delight in the written recording and expression of our individual existence. Each day, after relaxing Mindfulness Mediation, you will take part in a guided walk to fire up your imagination and to discover the supernatural beauty of northern Mallorca, which has inspired writers such as Robert Graves and Anaïs Nin.

 

During the rest of your day, Elaine will lead you through various writing exercises and you’ll also spend time on memoir and autobiographical writing, journaling and letter writing. In the evening you are encouraged to share your work with supportive, like-minded women to learn and grow as a writer.

 

The BLOOM Yoga & Ayurvedic Cooking Retreat

12th – 17th October 2013

From €950 

 

Yoga & Ayurveda are two ancient healing arts with profound wisdom and insight into our human nature, revering life as a sacred system to which every living thing in the universe belongs. Both help us to develop awareness about our bodies and lifestyles guiding us towards balance, strength and wellbeing.

 

You will start the day with meditation and a gentle yoga practice. The postures have a beneficial impact on the whole body, toning muscles, ligaments, joints and nerves, stimulating circulation and helping to release stress and toxins from the body.

 

During the morning there are sessions presenting the principles of ayurveda and how to apply them in your daily life learning what your body needs to bring it back into balance.

 

Cooking is a very grounding practice, connecting us directly with the earth. There will be opportunities for hands on cooking, to learn and enjoy delicious recipes and share our experiences in the kitchen.

 

The BLOOM Inner Artist Retreat

4th – 8th November 2013

From €820

 

Join Frances Baxter and Mariana Alzamora, two renowned artists from Mallorca’s thriving creative community to explore and develop your own inner artist.

 

The retreat combines expert instruction in clay molding, drawing and painting with Lynne’s unique SEED coaching tools to help you lead a creative, abundant and purposeful life. International artists Frances Baxter and Mariana Alzamora will be your guides as you explore how to make clay goddess figures, draw your own self-portrait and paint through the magic of nature. You will get in-depth feedback about your work from Mariana and Frances and be able to share your experience and creative output with the other participants in a safe and nurturing environment.

 

The BLOOM Women’s Creative Leadership Retreat with Lynne Franks

14th-19th November 2013

From €1,690

 

After twenty years of business success, and ten years of developing programmes for women in leadership, Lynne has designed a unique process for the realisation of ones highest potential. In this retreat, she integrates spiritual values with professional insights and personal fulfilment techniques, to create a holistic blueprint for a healthy and successful life.

 

Alongside the enjoyable programme of transformation and change, Lynne will work with each member of the retreat on a one-to-one basis, coaching them personally and professionally to achieve their dreams. She will focus on all areas of life relevant to a modern woman including relationships, career, emotional wealth and physical well-being.

 

Time To Give Up Sugar? Day 15, 16 & 17.

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get off sugar, no sugar diet, should i give up sugar, is sugar bad for you, the white stuff, is sugar evil,This programme has been an eye-opener. I knew there was a lot of sugar in food, but looking at food labels is incredibly depressing. I even got sent some water for possible review and it had 12.5g of sugar added. Half your daily allowance! Why anyone would take something as healthy as water and add sugar is beyond me.

On Day 15 Laura sends me Meal Inspiration via email:

 

Meal Inspiration 

 

Breakfast | Half a tub of cottage cheese on rye bread with half an avocado & some cherry tomatoes (a nice non-egg, non nut option!)

 

Lunch |  Try a large tuna salad and add half a can of chickpeas, some feta cheese, roast sweet potato and a sprinkling of seeds to bulk it up. The more ingredients, the more tasty!

 

Snack | Chicken shavings (from the deli) and a slice of tomato on an oatcake

 

Dinner | Palma Ham covered chicken with shaved parmesan tucked inside, with some mashed squash and broccoli.

What I have mostly learned from this diet is that it is possible to eat, and eat well, without having any sugar whatsoever. You can still enjoy your food and have good meals and drinks. I will put some recipes together for you.

I have more energy now and I feel better about my health. No crashing sugar highs and lows. I can’t say it is not hard, it is. I still want tea, and chocolate. All those things that I am not allowed. I am over two weeks into the diet and still feeling positive. The acid reflux I used to have is gone.

I made a pie yesterday. It took about four hours but was very healthy with steak and a lot of vegetables. I have been eating well and the food I have been eating is delicious. I am feeling positive for the rest of the programme, and next week will also be allowed fruit and dark chocolate. Can’t wait.

Happy Sugar Habits

 

 

Time To Give Up Sugar? Mentor Me Off Sugar Day 12

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get off sugar, no sugar diet, should i give up sugar, is sugar bad for you, the white stuff, is sugar evil,I have been doing well this week. But today I am really missing all of the things I am not allowed to have. I have had a hectic and hard week and not being able to indulge just hasn’t been fun. I am half way through the programme and it is fair to say that I am flagging. I also still have headaches and the sunny weather outside makes me want a lemonade. I went to an event last night but had no cocktails, just white wine.

I am holding on to the reasons I agreed to do the programme in the first place to get me through. Sugar is getting a lot more bad press. I want to be healthier and I have already lost weight. Laura’s daily text messages get me through and so are her emails full of tips and inspiration. The weekend is here and I don’t want to break. I am going to have no sugar, no fruit and no white bread or pasta. It won’t be easy but I will manage.

I have been eating a lot of chicken and bread. There is a lot of great food out there and we end up eating the same things. I hope to try something new this weekend. Let’s see what I can rustle up.

Could you give up sugar?

Http://www.happysugarhabits.com