How To Protect Your Income When You Are Self Employed.

tea, #30daysofgratitude , 30 days of gratitudeIf the Covid pandemic has taught us anything it’s that anything can happen. No matter how hard we work something can blindside us and affect our business. When you are self employed you have to be extra cautious and have plans in place.

For all of the benefits of self employment: flexibility, the ability to work anywhere, and being your own boss; there are the things that make being self employed tough: no holiday pay, sick pay or pension. It is important to protect your income when you never know when the next pay check is coming from. Here are some tips for income protection, which is something everybody needs.

The first thing you can do is get some income protection. Income protection pays out a percentage of your salary if you’re signed off of work through illness or injury. It’s one of the least bought types of protection in the U.K, despite being a perfect choice for literally anyone earning – whether they’re self employed or work for someone else, have a family or live alone. It can really help if something unexpected happens.

Other than getting insurance to protect your income you can also make sure you have a buffer of savings. It is important to have at least three months savings to protect you if your income dries up. When you are self employed it can take people months to pay you, and your income can dry up for a few months. Save a percentage of your income every month. Then you will not have to panic if work slows down.

Being self employed is a fantastic thing but it can have its drawbacks. Make sure you are protected if things go wrong.

Collaborative post with our brand partner.

 

Extra protection from germs in the gym – new virus killing clothing brand AVIRO

New virus killing clothing brand AVIRO is what 2021 needs.

coronavirus, covid, clothes, virus killing. coronavirus, covid, clothes, virus killing. Launched in the first lockdown in April, AVIRO creates facemasks and clothing using HeiQ Viroblock technology which kills 99.9% of viruses on contact, including COVID. Initially designed for the healthcare sector, the New Zealand family ran brand have recently introduced a range of apparel designed to protect wearers whilst working out, perfect for those eager to get back to the gym but looking for an extra level of protection and reassurance whilst doing so.

The lightweight, breathable tops come in a range of long and short sleeved crew necks and polos for both men and women. Starting from £36 the fitness apparel doesn’t maintain moisture, which allows for less washing and makes them odour resistant whilst the virus killing technology protects against germs picked up from machines or mats.

The material feels lovely against the skin and the T shirt looks great. Clever and stylish. Count us in.

Sun Protection – Should We or Shouldn’t We? By Dr Patricia Thompson

Each summer, work-weary, sun-starved Brits look forward to baking under a hot foreign sun, wearing nothing but a piece of lycra or two, and a thin layer of suncream.

But what are the facts about sunburn and sunscreens?

Sunburn has two components: The initial ‘burn’ is unpleasant enough, but the long term damage is more serious, including skin cancer and (quelle horreur) wrinkles and saggy skin.

Sunburn is caused by UVB ultraviolet light-waves. They also release free-radicles, which damage skin-cell DNA, and hence can cause skin cancer. On the plus side, they trigger late tanning.

UVA waves penetrate deeper. They tan (nice), but age the skin (bad), and also contribute to skin cancer (very bad).

A sun-tan is our skin’s natural sunscreen, but doesn’t prevent damage from prolonged sunbathing, hence the need for commercial sunscreens. These either form a barrier to, or absorb UV.

But which to choose?
Check the ‘Sun Protection Factor’ (SPF). SPF 15 delays burning by 15-fold (eg from 20 minutes to 5 hours) and filters 93% of UVB. SPF 30 delays burning  by 30-fold and filters 97% of UVB.

UVA protection uses a star system (1 to 5). This indicates protection relative to UVB, so 5 stars for SPF 15 is less than 5 stars for SPF 50. European labelling will change soon, to a simpler ‘Low’ to ‘Very high’.

You should apply at least 2mg/cm2 exposed skin. For those who don’t pack mini-scales and a planimeter with their beach-towels, this means the average adult needs around two table-spoons. Apply at least 20 minutes before sun exposure, and reapply 2 hourly, or after swimming/sweating/towelling yourself, even for water-resistant products. Some swimwear (Spinali Design) contain UV sensors to remind you, via your smartphone, when to reapply.

Some sunscreen ingredients have safety question-marks. Oxybenzone have oestrogen-like effects and retinyl palmitate causes cancer in rats (both, at high doses). Some sunscreens actually increase free-radicle release in the skin.

These safety concerns may not be material in practise, but, regardless, using sunscreens isn’t carte blanche for excessive sun-worship. They don’t give 100% protection, and limiting intense sun exposure, by wearing hats and sun-protective clothing is also necessary. Consider UV-filter sunglasses too, as UV can cause cataracts.

Our skin uses sunlight to make vitamin D, and excessive sunscreen use can interfere. Vitamin D may help prevent cancer. Although it is present in some foods, skin production is still important.

How about sun-tan alternatives? Tanning beds frequently expose users to even more UV than natural sunlight and should be avoided.

Many ‘self-tans’ use chemicals which react with skin protein, turning them dark. They’re probably safe, but can also enhance free-radicle production in skin, so you must use sunscreen after them.

The verdict? Do use sunscreen, and do enjoy the sun, but be sensible and stay safe.

Next time I’ll advise on treating sunburn, and discuss long-term effects of too much sun.

Further Information:

http://www.nhs.uk/Conditions/Sunburn/Pages/Introduction.aspx

https://www.aad.org/media-resources/stats-and-facts/prevention-and-care/sunscreen-faqs

Note: These articles express personal views. No warranty is made as to the accuracy or completeness of information given and you should always consult a doctor if you need medical advice

 

 

Maternity Burden On Small Business ‘Overstated’

1024px-Mother_Kissing_BabyWe found this very interesting at Frost: Small business owners over-estimate the burden of providing maternity protection to their staff a new review, conducted by a team of experts from Middlesex University for the International Labour Organization, has revealed in a new report, out now.

The review, led by Middlesex University Professor of Organizational Psychology Suzan Lewis, suggests that effective maternity protection has a positive rather than negative on SMEs and can have a range of positive productivity related outcomes for firms, as well as wider social benefits.

 

 

The team found:

SME owner-managers are often adverse to maternity protection regulations, fearing the time and costs involved can lead to a competitive disadvantage.

There is a link between maternity protection and improvements in performance and productivity, linked to enhanced employee satisfaction and commitment.

There are wider societal benefits of effective maternity protection including poverty reduction, reproductive health, gender equality, fertility rates, and economic development.

Commenting on the review’s findings, Professor Lewis said: “Anything that is going to impact the financial stability of a business is naturally of concern to its owner, and that is why it is so important to understand that many maternity protection practices can have little or no costs and considerable benefits.

Middlesex University Centre for Enterprise and Economic Development Research (CEEDR) Research Associate Dr Bianca Stumbitz added: “It is clear that a supportive workplace is crucial – one that is sensitive to gender-specific issues and that recognises the joint roles that both men and women play in family life.”

The report shows that women who know their employer will support them as they start a family and avoid stereotyping their role in the workplace are happier, more loyal and therefore more productive. For these positive effects to arise and maternity, paternity and family responsibilities to become a normal fact of business life, maternity protection and other work-family balance measures need to ‘fit’ into practices and interests of SMEs.

The review also found there was space for government to help ease any financial strain on small businesses complying with maternity provisions.

Professor Lewis said: “The economic reality means that if we want small business to implement strong maternity protections, some financial compensation by way of tax breaks or public subsidies may be necessary – and that is something policy-makers ought to consider seriously.

“Additionally, education campaigns designed to raise awareness and provide practical advice to employers struggling with maternity entitlement issues is also vital – especially information which highlights the potential productivity benefits.”

The report also highlighted the urgent need to address economic and cultural challenges facing working mothers in developing countries, which has largely been ignored by research.

Compiled for the International Labour Organization, the review was authored by Professor Suzan Lewis, Dr Bianca Stumbitz, Dr Lilian Miles and Dr Julia Rouse.

 

 

La Roche-Posay Event | New Anthelios XL Products

I recently went to check out the new products in La Roche-Posay’s Anthelios facial sun protection range. The pimms and prosecco was flowing and the great and good of beauty was hanging out in the garden when they weren’t checking out the amazing range.

I wear sun protection every single day, even when it is snowing. In fact, I was wearing La Roche-Posay’s Anthelios AC 30 SPF to the event, something that made the La Roche-Posay people happy. I am sure it is why people think I am a few years younger than I actually am. I had my skin read by a machine that shows up every sign of aging like sun damage and wrinkles. Apparently I have skin that is younger than someone in their late-twenties. I put it down completely to using sun protection.

Here are some facts:

66% of UK women are concerned about ageing and proactively preventing it.

80% of premature skin ageing is due to exposure to UVA or UVB rays from the sun.

However only 3% of money spent on anti-ageing products is on facial sun protection.

And 70% of consumers use the same sun screen product on their body & face.

Hmm. A little worrying.

I love La Roche-Posay Anthelios as it is matte. Too many sun creams leave the face shiny, sticky and they also feel heavy. Anthelios is a light, matte fluid that makes you feel like you are not even wearing sun protection while protecting you.

AntheliosXL La Poche-Posay

Anthelioscompactmakeup La Poche-Posay

The new packaging, thicker and shorter, more compact, looks great. You can buy the new Anthelios XL SPF 50+ for even higher protection and Anthelios XL Compact Cream SPF 50+, which looked natural when I tried it on my hand. It is skin perfecting makeup and sun protection all in one. Ideal for busy women and just very cool.

I love the new range and when my Anthelios AC runs out I will move on the the Anthelios XL.

P20 Sun Protection Review: Once A Day Sun Protection

P20 Sun Protection,  sun protection, one application, lasts all day, beauty review, I am completely obsessed with sun protection and I think it has paid off. People are usually surprised when I tell them I am in my late-twenties. But it is not just wrinkles that it stops, it also protects you against burning and skin cancer.

Despite my love of sun protection, it sure is a pain. You have to reapply a lot and it usually explodes in your bag. Pretty annoying.

P20 Sun Protection is different. On the box it says it is water resistant, quick drying and lasts for 10 hours. I am pretty impressed and decide to review it.

It is a clear spray, always good to stop you looking like the joker from Batman. It does dry quickly. It is water resistant for up to 80 minutes. It doesn’t leave any white marks and doesn’t have any fragrance, colourants or preservatives. This is the perfect sun protection for me as I am always so busy and you can just apply and go.  You can also buy it in a spray.

I can recommend P20 Sun Protection. It works and it is fuss-free. Perfect for even my sensitive skin. Good stuff.

What they say:

“After over three decades of success, the new range of P20 which launched in 2013 comprises 3 new products. SPFs 15, 30 and 50+ join the iconic SPF20 – providing long-lasting protection for all skin types.

 

Active 15 minutes after application, P20 contains both UVA and UVB filters, providing broad spectrum sun protection for up to 10 hours and uses a unique, alcohol-based formula that sets it apart from traditional cream-type sun products.  The very water resistant formula is clear, non-greasy, fragrance and paraben free, to provide the ultimate coverage.

 

The long-lasting formula is clear, fragrance and paraben free and is available in SPFs 15, 30 and 50+ as well as the iconic SPF20. The new range is available in both 200ml and a travel friendly 100ml size from all major grocery and pharmacy retailers.  The RRP (recommended retail price) of P20 is 100ml £13.29 and 200ml £24.49. Available from Superdrug and Ocado”

Come Together For HIV & AIDS: TV Advert Celebrates The Joys of Safe Sex

INTERNATIONAL HIV/AIDS ALLIANCE LAUNCH RISQUE AND REFRESHING FIRST TV AD

Hot new TV advert celebrates the joys of safe sex

• New ‘Come Together’ advert for the International HIV/AIDS Alliance features a mix of sexualities, races, genders and ages in the throes of passion.

However there is a very serious underlying message.

• Ad marks climax of global Valentine’s Day fundraising campaign by the charity to highlight the importance of safe, protected sex and of HIV prevention, treatment, care and support services.

• New advert is a risqué and refreshing approach to charity fundraising advertising in a bid to highlight the continued importance of addressing the HIV epidemic.

SEX – but not the usual… This Friday evening sees a new approach to safe sex and charity fundraising with the broadcast of the International HIV/AIDS Alliance‘s first ever TV advert. The risqué and refreshing ad, which is airing for one night only, has been created in a bid to highlight the continued importance of addressing the HIV epidemic, an issue which the charity believes has fallen off the public agenda in recent years.

aids

The visually arresting 60-second advert depicts a mix of sexualities, races, genders
and ages in the throes of passion.

The advert will be airing on Friday night for one night only with Channel Four leading the way at 11.05pm. It is part of the International HIV/AIDS Alliance’s ‘Come

Together’ campaign and has a very serious underlying message. It is designed to both highlight the importance of safe sex and unite people in an effort to end AIDS.

cometogether

Every year, around 2.3 million people are diagnosed with HIV and 1.6 million die of AIDS-related causes. The advert asks viewers to donate money in order to save lives and prevent the spread of HIV around the world.

The first 5,000 people to donate £20 will also receive a ‘Come Together’ box in time for Valentine’s Day which is very much in keeping with the ad’s spirit. The box is designed to celebrate the joys of safe sex and contains a condom as well as a variety of sensual products including a luxury feather tickler, a blindfold and lubricant

Here are some quotes from the actors who took part:

 

Tim, 55, actor
“When Helen and I first arrived at the shoot we had no idea what we were going to do – but then Helen picked up the whip, I donned the fishnets, faked an orgasm and it all came (excuse the pun) naturally! I was fairly innocent in the 80s, but the message then was very different – casual sex without protection was widely accepted, until people were made aware of the dangers of contracting HIV. Now it’s much clearer that people can do whatever they like, provided they are taking sensible precautions with protecting themselves – which is what I took home from the shoot”.
 
Helen, Television/Theatre Actress
“I was in the entertainment industry when the AIDS taboo was prevalent, and scaremongering was rife. I  sadly lost  some of my dear friends to the disease/virus. This is why I was so drawn to taking this part in the ad – to increase awareness that HIV / AIDS shouldn’t have the stigma of a ‘gay’ disease – it affects the international community, no matter what colour, creed, sex or whatever. People should be educated about AIDS, not made to fear it.”
 

The first ever advert from the International HIV/AIDS Alliance has already set tongues wagging amongst industry experts.

Jo Hodges, Head of the Advertising Faculty at London College of Communication

“Historically the advertising campaigns surrounding AIDS only appeared to target the gay community. However, the Come Together ad shows couples of every sexual orientation enjoying sex from every angle and in turn produces what I think is one of the most provocative ads I have ever seen.

This is a welcome and urgently needed departure that doesn’t feel reproachful. Instead it is an open celebration of the joys of safer sex that targets people of all different ages, sexual orientations/preferences and genders.”

Awo Ablo, Director of External Relations at the International HIV/AIDS Alliance said:

“We’ve created a campaign that celebrates safe sex, in all its forms, in a way that’s open, honest and off-beat – and that positions it as a natural and wonderful part of everyday life. We wanted to create an experience that would resonate with people of all different identities. Safe sex should be available to everyone, it can save lives.

“We appreciate that this ad is risqué , but we hope it doesn’t shock or make people feel uncomfortable. The underlying message is vital.We have to communicate that AIDS is a very real problem for people who do not get the care and support that they need, it can mean illness, isolation and death. We need to raise awareness and funds in order to provide the services that people around the world need.”

What do you think?

 

Color Wow Review: Root Cover Up, Brass Banned Mousse & Raise The Root Thicken + Lift Spray

First of all I want to point out that I don’t dye my hair. Luckily I have testers who do and you can still use Color Wow’s products on hair that is not dyed.

color wow root cover up review

We have a review special of Color Wow. A hair brand that kept catching our eye. Their packaging is simplistic but sophisticated and they are the people who make the ingenious Root Cover Up which is basically eye-shadow for your hair which covers up your roots. Color Wow is the latest innovation from Gail Federici, co-founder of John Frieda’s hair care company.

We tried their Root Cover Up For Blonde & Brunette Hair and both testers absolutely loved it, it really works; saving money and time.

color wow product review. brassed ban mousse

The Brass Banned Correct & Perfect Mousse For Blonde Hair & For Dark Hair stops your hair looking brassy, you cannot feel it in your hair after you use it and it really holds your style. It will fast become a favourite, it makes your colour ‘wow’.

Color_Wow_Raise_the_Root_Thicken_ spray review

Their Raise The Root Thicken + Lift Spray is another favourite as it has UV protection in it. Perfect for people who dye their hair as it stops the sun fading the colour but also great for people who don’t too as the hair and scalp is an often overlooked area when it comes to sun protection. The spray holds the style while being flexible, creating a lift all day. Another great product.

We highly recommend Color Wow. Available at feelunique.com and QVC

[Note, being British we spell ‘colour’ as ‘colour’, the American spelling is ‘color’. The brand is American and we have kept their spelling]