Tag Archives: quit smoking

Frost Writer Helen Takes The Stoptober Challenge

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As challenges go, stopping smoking is a pretty huge one. Not only is smoking addictive but it eases stress for those who do it. But the benefits of giving up are vast: smoking is terrible for your health and takes years off your life, giving up is one of the best things you can do for your health, it saves money: cigarettes are now over £9 per pack and it stops your clothes smelling bad. Smoking even makes the walls in your house yellow so giving up would be life-changing.

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I want to give up to improve my health and save money. I will be stopping by keeping my hands busy, distracting myself, thinking of the reasons why I will be quitting. I also knit and that really helps by keeping both my mind and my hands busy. I also have an occasional snack. I also think about all of the things I could buy with the money I will save. I am finding a lot of help from Boots, who can help you with their Smoke Less Plan and their NikAssist range is great too. 

 

This is no easy challenge however, I have been smoking for decades and have given up a few times. I think Stoptober is amazing. A sense of community always helps when trying something. Smoking is a huge burden on the NHS, never mind the personal damage to health and finances. Most people love a challenge and this 28-day national stop smoking challenge is a brilliant one. I will be taking part in a Twitter Party with Beautyandthedirt and Sexinlondoncity. I hope you can join in too. This is happening between 1-2pm on October 16th. We can all do this together.

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This is just my first post and I will update you with how I get on later in the month. I have been set a number of challenges and challenge number one is preparation. So I am preparing myself with the top tips from Boots UK Stop Smoking.

 

Boots UK pharmacist Angela Chalmers knows that the key to any form of success is often preparation and has prepared these top tips to help you embark on the first week of your smoke free journey. I have found them really helpful. If you want to ask Angela a question you can do so via our comments section.

 

Tip 1: Quit your own way 

When you begin your smoke free journey, it is important that you know your smoking habits and chose a time to quit that is right for you. Many people find that starting their quit journey on a Wednesday is easier than starting on a Monday. Luckily the first day of Stoptober falls on a Wednesday this year!

 

If quitting on the first day of Stoptober is not right for you, then choose a time or day in the first week that best suits your lifestyle. If you tend to be a social smoker, then choose a time to quit that doesn’t clash with a social gathering – for example quitting a day before your best friend’s big birthday or a close family celebration might not be the best time for you! Remember that Boots pharmacists are available to provide advice and support at any time and stage of your smoke free journey.

 

 

Tip 2: Know your smoking triggers 

Breaking a smoking habit is difficult as it’s often a part of your daily routine and something you may tend to do without even thinking about it. However, more often than not there are factors that can trigger these habits or make you want to smoke. For some people it goes hand in hand with a night out, for others it may be part of their morning coffee routine. It is important to know what your triggers are so you can put a strong plan of action in place to help you avoid them while you are on your smoke free journey.

 

Replacing your triggers with a different healthy habit can also help. For example, if you usually smoke after meals then maybe think about replacing that cigarette with a brisk walk to the end of your road or drinking a glass of water.

 

Many people worry about weight gain as they often confuse their cravings for hunger and increase their food and snack intake. If you’re worried about weight gain talk to a stop smoking advisor who can give you tips on eating right and exercising so that weight gain is minimal. Things that could help:

 

  • Drink an extra glass of water after meals to keep you feeling full
  • Snack on as many fruits and veggies as you want – something crunchy like baby carrots or an apple, can sometimes be very satisfying
  • Keep your hands busy with something besides food!

 

 

Tip 3: Swap smoking for a new hobby  

It is normal to get a little irritable when you quit smoking. Why not distract yourself by taking up a new hobby such as learning a new language, trying a new recipe or playing sport? By keeping yourself busy you are more likely to reach your smoke free goal as well as learning something new. Or you could simply get round to doing something you’ve been meaning to do for a while – clearing out your wardrobe, putting up a new shelf, even cleaning the windows?! Creating a list of all the things you want to do and then ticking something off that list (even the smallest thing) can you give you a great sense of achievement!

 

It’s also important to think positively (it’s easier said than done, we know!). However, rather than seeing quitting smoking as giving up something you love, taking up a new hobby or activity can help you to associate it with a new fresh start and a much more positive way of thinking that will help you to stay motivated.

 

 

Tip 4: Don’t give up giving up 

Many smokers try on more than one occasion to give up cigarettes. If you have a smoking relapse, try not to be disheartened. Instead, examine what caused you to smoke again, so that you can look out for the signs and find a way to overcome this on your next attempt. Remember that giving up smoking is not easy and celebrate each day that you remain smoke free. Sometimes a visual tracker can help. Why not buy a wall planner or calendar on which you can cross off each smoke free day so you can see how well you are doing and increase your confidence in yourself?

 

 

Tip 5: Reward yourself

Don’t be too hard on yourself! Giving up smoking is a huge challenge and each day that you stay smoke free is an achievement – something many people strive to achieve. In fact, 61% of smokers say quitting smoking is one of their lifetime’s ambitions so make sure your celebrate, perhaps by setting yourself small targets and treating yourself when you reach them.

 

Remember – one of the best benefits of stopping smoking (aside of course from the health improvements) is all of the money you will save! Use this to reward yourself with a treat or something fun. This could be a pampering new make-over to show of how great you look now that you are smoke free, a new wardrobe or even a weekend trip away.

 

#bootsukstoptober 

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Knit Quit Kit Review: Can It Help You Quit Smoking?

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knitquitkitowlFrost came across this unique and gorgeous knitting product that was launched to help smokers quit whilst learning a new and very popular skill.

Inventor, Vanessa Bracewell, says: “I am not an experienced knitter and only started the wonderful craft/obsession 8 months and 5 days ago when I stopped smoking – after 30 years of burning my money and probably damaging my health…From experience, when quitting smoking it is impossible to concentrate on anything, including counting rows.”

Included in the kit are three very easy projects using only cast on/off, knit stitch, increase, decrease and changing colour of yarn.

Everything needing to complete the three projects is supplied in the novelty cigarette style gift box. Includes extremely easy to follow patterns specially designed with tick boxes to keep track of your knitting.

The patterns include: Bill the Owl Keyring (to offer wisdom and support in moments of stress and weakness) BFT Bracelets (Best Friends Together) one to knit for yourself and one to knit for your quitting smoking helper to thank them for their support and a practical drawstring Purse/Bag – to save your well earned money in.

www.knitquitkits.co.uk

Our writer, Helen, tried it out.

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Helen loves knitting so we sent her the kit. Helen is also trying to stop smoking. She liked the look of the kit but found some of the knitting hard because of her eyesight. Shouldn’t be a problem for people with good eyesight.

She thought it was easy to do and the owl, bracelets and drawstring bag were all cute and unique. The kit looks great and comes with easy patterns. The colours are also beautiful but Helen thought it was a little pricey at £17.99.

Whilst knitting and doing the kit Helen did find her mind occupied. She has not managed to quit smoking completely but has cut down considerably. Good stuff.

Trying To Quit Smoking? Get All The Help You Need.

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My entire immediate family smoke. Yes, my parents and my two brothers all smoke. I am the only non smoker in my family, and I am incredibly anti-smoking. I have nagged my family for years and finally they are listening to me and are all trying to quit. But this is easier said than done. Smoking is addictive and it takes willpower of steel to go cold turkey.
Smoking is by far the worst thing you can do for your health. According to Cancer Research UK, more than one in five people smoke in the UK. Smoking is an expensive habit and smoking is also directly linked to multiple health concerns and can shorten life expectancy. I have never understood why people smoke, you are basically paying money to get health problems, it also ruins your clothes, and make you smell of smoke. It’s not nice.

If you need help to quit Dr Winwood, who is the clinical director for psychological health at AXA PPP, will be on hand to answer your questions on smoking and the effect it can have on your health. Dr Mitra M Shahidi  is a Consultant in General & Respiratory Medicine with a specific interest is all aspects of respiratory medicine and Tuberculosis.

Join in! Dr Mitra M Shahidi will be available to answer all your questions here on Wednesday 13 March 11am-1pm.

The health conditions that smoking causes range from cancer to heart disease, and is proven to be detrimental to your overall well-being.

Often the withdrawal from nicotine can cause a range of side effects such as anxiety, depression and difficulty sleeping. Despite the huge benefits of quitting the habit, these side effects can often lead to the temptation to smoke again to make them go away. AXA PPP healthcare will be hosting a live chat with expert Dr Mark Winwood to help you tackle the anxiety of giving up, whether you are currently attempting to quit or are planning to in the future.

Dr Winwood is the clinical director for psychological health at AXA PPP and his extensive knowledge of mental health means he will be well equipped to address your concerns and worries on smoking-related anxiety and stress.

Join in! If you have any questions about anxiety and smoking, or even just needing advice on how to kick the habit, please join our chat here on Friday 15 March 11-1pm.

You can tweet your questions either before or during the live chats on each day using #axapppexpert – those taking part will be entered to win £100 pamper pack from The Sanctuary.

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SkyCig Review. An Alternative To Smoking?

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Our writer, Mark, has been trying to quit smoking for a few years now, so we passed on Skycig to him and waited for the results. Here is what he said:

“I have been trying to quit smoking but have found it really hard. I liked how Skycig looks. The packaging if really stylish and the e-cigarette looks like a proper cigarette. So thumbs up for presentation.

The Skycig has different flavours and I am not a fan of them all, but there is plenty of selection and apart from the cherry one I like them. At first the e-cigarette is a little strange. It is like a cigarette but not. After a while I find something amazing happening though: I really cut down the amount of real cigarettes I smoke. I have not quit completely yet but I smoke Skycig instead. I can recommend it and will definitely keep using it.”

Many smokers yearn for a product which allows them to enjoy the physical act of smoking, without the obvious health implications (or unsocial outdoor restrictions!) associated with smoking traditional tobacco. The UK’s leading provider of e-cigarettes – SKYCIG – has the answer to this particular smokers’ daily dilemma, with the SKYCIG Freedom Pack. It provides customers with the most realistic smoking experience available, and is designed to be enjoyed virtually anywhere you see a ‘no smoking’ sign!

Designed to simulate the act of smoking tobacco, a SKYCIG e-cigarette contains just a small dose of nicotine, delivered in the form of water vapour, allowing you to enjoy the act of smoking, without the 4,000 harmful chemicals found in traditional cigarettes – making it an indispensable tool in the pathway to quitting!

Now with ‘push-to-charge’ technology, resulting in a longer lasting battery, the Freedom Pack conveniently allows customers to charge their e-cig on the move, without the complicated charging process of old.

With a selection of seven unique and great tasting flavours– Classic Tobacco, Tobacco Gold, Menthol, Vanilla, Cherry, Cinnamon, Crown Tobacco – and available in three varying strengths – Bold, Regular and Light – SKYCIG is a product which guarantees satisfaction, without compromising on taste or the user’s enjoyment of the product and experience.

With a cutting-edge and user friendly design, intended to mimic the look and appearance of a traditional cigarette, you can be sure to enjoy the product in style, knowing that it won’t stain your nails or teeth, or leave your clothes smelling like an ashtray!

SKYCIG costs up to 75 per cent less than traditional cigarettes.

Packet in, in just 7 days

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Packet in, in just 7 days

An innovative online programme to help smokers quit in just 7 days

 

This December saw the launch of a brand new and advanced programme, ‘Let’s Quit’, to help smokers kick their cigarette habit in just one week using a process of online interactive hypnotherapy. The step-by-step programme is the first of its kind and works by sending the customer up to 20 minutes of daily video content which can be streamed on a computer or mobile device.

 

Developed by Hypnotherapist Tim Smale, the programme provides simple, jargon-free content to help the user in their quest to quit smoking painlessly and easily. By communicating a powerful message to their subconscious via clinical hypnosis, Tim allows smokers to face their addiction head on and tackle it from the comfort of their own home.

 

Let’s Quit surveyed the UK public on their smoking habits and 85% of current smokers have tried at one point to kick the habit, with the average smoker having tried three times in their lifetime to quit, but staying smoke-free for only around four months before lighting up again.  Interestingly, lack of willpower is also the number one reason why smokers who have never tried to quit have not done so, believing they are just too addicted to smoking.

 

Hypnotherapist Tim Smale said: “Let’s Quit is perfect for smokers who have tried and failed to quit in the past, as the combination of cognitive behavioural therapy and safe and relaxing hypnosis helps to challenge the negative beliefs about quitting both consciously and unconsciously to make it easy to quit for even the most hardened smoker. It’s also great for those with a busy schedule, as you can watch the 20 minute videos in the comfort of your own home or on your smart phone. I’ve helped over 3000 people quit smoking and I’ve always wanted to reach a wider audience; finding this technology has helped me to do just that”.

 

An ambassador of Let’s Quit’, British model Sophie Anderton said: “I’ve been smoking since I was 14. In the past I’ve managed to quit for a few months – but I found it a horrible experience and smoking became the one vice I could never get rid of. I was also terrified of gaining weight because of my job, but since working with Tim and managing to quit smoking, I’ve actually lost 2lbs because I have so much more energy! It’s amazing”.

 

To find out more information, visit www.letsquit.com or follow Let’s Quit; @Lets_Quit

Frost Loves…Electronic Cigarettes

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I am incredibly anti-smoking, but I do understand what it is like to be addicted to something. Iin my case it is chocolate and Coca Cola. More healthy and less likely to kill me. With the current shaky economical situation, it is the perfect time to quit. You can save money and help your health with an electric cigarette.

Most of the smokers I know find that one of the hardest things about giving up is what to do with their hands. Cigarettes can almost be used as a pacifier. The act of smoking is missed as well. An electronic cigarette can fix this. You have something to fidget with, almost like a real cigarette, except –  it won’t kill you. If that is not an upside, then I do not know what is!

A e cigarette is an electronic device that mimics a real cigarette. A vapour gets released when you use the electronic cigarette, which tricks your body into thinking it is actually smoking. Frost tried it on a real smoker, and they liked it.

There are a number of different brands around and you may also like to tale a look at this earlier piece from our archives: http://frostmagazine.com/2011/06/smokers-smoking-the-next-generation/