Tag Archives: quitting

The Stoptober Challenge: The Round Up

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So it is over. No more Stoptober. I am pretty pleased with myself. I think it went quite well. I haven’t been smoking and hope this will continue. It is still hard sometimes but I have come a long way. I wobbled many times. I don’t want the hard work to be for nothing

Along the way I have done a lot of challenges. The first one was preparing for success and Boots UK pharmacist Angela Chambers gave some great tips. I wrote about this in my first post.

The second challenge was taste. Smoking dulls your taste buds so when you quit everything tastes better. For this challenge I baked. It was fun. Boots UK sent an exclusive recipe box packed with a bespoke recipe and all the ingredients I needed. I loved the end result and the taste was amazing.

bakingcookiesstoptober

I took part in a Twitter party which was hosted by Beautyandthedirt, Sexinlondoncity and Angela Chalmers who is a Boots Expert. This was between 1-2pm on October 16th. The Twitter Party was a lot of fun and I learned a lot. A lot of people got involved and I think it was a success. 

 

Next up I took some time to stop and smell the roses.

roses

To celebrate reaching my third smoke free week, and the return of my sense of smell, Boots UK sent me these gorgeous flowers. Smoking alters the way you smell things. The reasons to stop smoking keep building up. The flowers are also very beautiful. If you are also trying to stop smoking head to Boots UK Stop Smoking.

 

Challenge Four was all about how quitting smoking is great for your appearance. Smoking can impact your appearance, affecting your complexion, reducing the nutrients in your hair and leading to staining of the teeth, though luckily giving up smoking can reverse these changes. To celebrate this Boots UK partnered with leading fashion photographer Claire Pepper to develop some top tips on taking the perfect selfie.

perfecrtselfie

Fashion photographer Claire Pepper shares tips on how to take the perfect selfie 

 

It’s all about the lighting!

Get the lighting right, and you are 90% of the way to achieving your perfect selfie.  Ideally you want natural daylight, but if it is really sunny then move away from direct sun into a shady area.  If you are inside, find a window or the biggest, softest light source around and stand nice and close to it.  Always have the light source in front of you – side lighting is unflattering and back lighting doesn’t capture very well on most mobile phones.

Attention to detail

Selfies should be spontaneous but try to take a few moments to check the background is free from clutter or strange reflections. Also check your hair and make-up, and take a moment to consider the composition of your shot, and whether it would work best in landscape or portrait.

 

Trial and Error

You might want to experiment to see if there is much difference in quality between the front and back cameras on your phone.  Some phones have a much better quality camera on the back so take two snaps and compare them to see if one looks grainier.  Also try taking the cover off your phone – some covers can cause a bit of softening around the periphery of the image or can affect focus so give it a go and you might be surprised what a difference it makes.

 

Find your angle

Different angles suit different faces so learn what works for you – take lots of pictures to see what works – you can always delete any you don’t like!  Generally keeping your chin down is quite flattering and turning your face to one side works for most people.  Don’t forget to keep your eyes on the camera lens not the screen as it’s much more engaging.

 

Post production

Finally, perfect your portrait with an image editing app.  A specialist app like Camera+ gives you control over every aspect of the image, as well as giving you the option to add borders and captions.  If you are bored of using the same filters all the time try the VSCO Cam app that gives you a really wide selection and the ability to customise your selfie – you can achieve results that would take some time in Photoshop within seconds.  If you want to zap a blemish try an app like Facetune, but take it easy editing your face – it’s easy to go too far and it can look quite obvious.

 

Overall I feel great and stopping smoking was the best thing I have ever done. Try it and you won’t look back. Promise.

 

Sponsored Post

 

#bootsukstoptober 

 

 

The Five Worst Things A Woman Can Do

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GillianPublicityShotPeople can be their own worst enemies sometimes, and women are no exception. In fact, I believe women can be very hard on themselves. So I have made a list of the top five worst things a woman can do to damage her life.

Settling Down With Someone You Do Not Love.

The biological clock is probably the worst thing that ever happened to a woman. It can make us go a bit crazy. A male friend once described woman in their mid-thirties as ‘terrified and terrifying’. Quite unfair and he was about the same age himself. Worst than that, it can make some woman settle for a man they do not love so they can get married and have children. I completely understand this, I really do. Even in 2013 there is a ‘status’ thing between married and unmarried woman, and there certainly is one between the childless and those with children.

The media is full of stories about leaving it too late and this can cloud a woman’s judgement. But deep down, you always know whether or not you love someone. Relationships are hard enough if you do love someone. A relationship chosen because of your biological clock fears will never be a happy one, nor last.

It can also be hard to end a relationship with someone you do not love anymore. The fear of being single is a very real one for a lot of people, but it is only fair on you and the person you are dating. You will both find partners that you are meant to be with.

I came across this amazing quote from Kelly Brook in Easy Living magazine: “I’m not scared to walk away when things aren’t working. I’m not scared of being single, of not having kids. What I am scared of is being stuck in something negative. That is what I am most proud of: having the confidence to know I deserve everything.”

Starve Herself

The pressure to be thin can be tremendous. This pressure comes from the media and other women. It rarely comes from men. If a man loves you he won’t mind if you pack on a couple of pounds.

When I was in drama school I heard stories of women eating cotton balls soaked in orange juice to stay thin. The very idea of it is insane. If you starve yourself your body will not get any nutrients. You will damage your fertility, your health and your hair will fall out. I have heard way too much about starvation diets, that is not a diet, it is anorexia. Let’s stop it now.

Another thing: The whole Curvy versus Skinny thing is a war that should never be waged. Different people are supposed to be different sizes. Diversity is beautiful.

Let a Man Pay For Everything

There is nothing wrong with the man paying for the first date in my opinion. Especially as the women has already probably spent a fortune on a new dress and beauty treatments. However, letting a man pay for everything gives him the control in the relationship. It also makes it harder to walk away if the relationships stops working and you are not financially stable. A woman should always have a means of making money. If not, she has no control of her own future. Virginia Woolf has a famous quote that ‘A woman must have money and a room of her own’. I could not put it better myself.


Judge Another Woman’s Choices.

Woman can be really hard on each other. The truth is that sometimes when we judge it is actually a mixture of envy and admiration. Life does not give everything to one person. When you make a choice another option ends. The grass can seem greener on the other side. When women judge each other it holds us all back. It is time to live and let live.

 

Take Her Foot Off The Pedal

Another thing that some woman do is slowing down or quitting, even before they realise they have done so. When you start to think about children you can take your foot off the gas pedal. This can manifest in not applying for promotions, not going after something with a passion or not following a dream. The expectation of getting pregnant can stop you in your tracks, but do not let it. You never know what will happen in life and maybe you will not want to be a stay-at-home mum. Stay passionate and go after what you want.

What do you think women do to sabotage themselves?