Tag Archives: relax

London – The UK’s Brunch Capital

Posted on by

 

We’ve tried and tested our fair share of brunches in London and with new places popping up all the time, we wanted to throw down our forks (not literally, that’s not beneficial at all), and confidently confess to you what we consider to be the best brunches in town.

 

Dirty Bones (Bottomless option – yes)

‘Dirty’ being the perfect word. An American and darkened eatery, this place offers some of the tastiest breakfast grub around and there’s a bottomless brunch option so you can settle yourself in for the morning – win!

The cocktails are more adventurous than you ordinarily find yourself having on a typical bottomless brunch and include vodka and rum based options. The service can be a little slow to keep the drink topped up though so you have to keep an eagle eye on the waiting staff. If guzzling your way through the menu and making the most of each precious bubbly minute isn’t your primary objective though, this will be fine for you.

Food wise, we have two words for you: cheeseburger dumplings.

Good for you if: You want a low key, meaty brunch.

Book here: https://dirty-bones.com/

 

Beech Blanket Babylon (Bottomless option – no)

This place is always popping up as the ‘place to be’ on Instagram so we put it to the test. The décor is amazing. It’s lavish and luxurious but what more do you expect from Notting Hill! There’s no bottomless brunch on offer but the cocktails are brilliant value for the area at £10 a pop, so worth a visit.

Menu wise, their eggs benedict is a firm favourite – its béarnaise sauce is creamy, rich and has a kick. The house burger with caramelised onion, cheese and salad is really filling – juicy too!

Good for you if: Keeping up appearances is key. The clientele at Beech Blanket Babylon are predominantly Notting Hill locals so it’s less of a tourist attraction and instead will give you a taste of life ‘on the other side’.

Book here: http://www.beachblanket.co.uk

 

 

Hotbox (Bottomless option – yes)

Loud, busy and offering dishes that are deep with flavour. The waiting staff are as attentive as we imagine Prince Harry is to Meghan and your glass rarely gets empty. Exactly what we want from a bottomless brunch.

Located slap bang in the middle of Shoreditch, this former street art gallery (obviously) is rife with hipsters and has a real ‘up close and personal vibe’ as your’re seated along picnic style benches.  The food is all about the smokey meaty ‘cue, that’s what the cool kids say nowadays, and the meat is dry rubbed and cooked low and slow to create tender, succulent cuts that melt in the mouth.

Good for you if: You’re a sociable meat-lover wanting a good booze up.

Book here: http://hotboxlondon.co.uk/

 

Bunga Bunga (Bottomless option – yes)

‘Bigger, better and brunch-ier’ as they so eloquently put it, this is definitely the place to go if you want to show your friends a proper party. There’s live entertainment in the form of its Bunga Matinee show and you will feel like you’re enjoying your Saturday night out, no matter what the time is.

The menu is of course Italian and while the pizzas are authentic and tasty, you won’t be choosing this place if you’re just seeking out good grub.

The Bunga Bunga party brunch is definitely something every Londoner should experience but you might only do it the once as it comes with a hefty price tag and cancellation fee.

Good for you if: You’re looking for a PROPER party

Book here: https://battersea.bungabunga-london.com

 

Mac ‘n’ Wild (Bottomless option – yes)

Self-described as serving London with some of the best Scottish produce, this place is serious with its flavours. Haggis pops, veni-moo burgers and venison Scotch eggs are forces to be reckoned with and what we love about this place is the variety in its bottomless brunch cocktails.

The atmosphere is relaxed and the staff are always on hand to top up your glass. It’s very unlikely you’ll even reach the bottom of it!

Enjoy unlimited brunch cocktails for just £21 per person

Book here: www.macandwild.com

And our curveball…. PAUL (Bottomless option – yes)

So this is one we’ve thrown in if you find yourself sleeping through a bottomless brunch (we’ve all been there). PAUL, the decedent, Parisian patisserie is now offering a bottomless afternoon tea. Two hours of bubbly joy on Saturdays and Sundays. The afternoon tea includes lightly toasted sandwiches, a buttery brioche with whipped cream and jam and a host of sweets.

Definitely more civilised than your average brunch – one to enjoy with family, perhaps?

Bottomless afternoon tea is served Monday to Friday 2.30pm – 5.30pm at Tower 42 and weekends only in Covent Garden at the same time

Book here: www.paul-uk.com

Richard Spencer: Hair Q & A: How To Relax Black Hair, Make Hair Grow Back & Does Washing Hair Make it Fall Out?

Posted on by

trichologist, hair, hair problens, questions, hair loss, hair problems, advice, helpDoes washing my hair a lot make it fall out? Male Reader.

Washing hair does not CAUSE hair loss, but people with hair fall problems can experience more hair fall during the washing process, especially if loose hair is captured within the body of the hair.

How do I make my hair grow back? Male Reader

Most male hair loss is associated with genetics. This has a slow, degenerative effect upon the hair follicle. The regrowth of hair largely depends on the condition of a hair follicle. If a follicle is in a weakened state, but not degenerated, the correct and regular amount of blood stimulation can strengthen a hair follicle and encourage regrowth. This would involve trichological therapy and certain stimulants for home use.

If a follicle is degenerated, regrowth cannot occur. A consult with a qualified trichologist should give you the necessary answers and way forward.

What is the best way to relax black hair? Female Reader

Black hair should be relaxed every three months and no sooner. This gives the hair a chance to achieve 3cm of regrowth which will allow less over-lapping of the chemical. One must then make sure the right product is used, the correct strength and the correct time periods strictly adhered to. Please do go to our website for more info. We relax hair in our clinic with the utmost professionalism and care.

My doctor isn’t taking my hair loss seriously, saying it is cosmetic. What can I do? Female Reader

GP’s are not specifically trained to deal with the many types of hair loss that occur with men and women. Therefore, they may not be able to offer the correct diagnosis, advice and treatment.

Trichologists are specialists who are only concerned with hair and scalp disorders and I would advise people to seek their advice when a problem occurs.

How can I cover my hair loss? I never want to leave the house as it looks so thin. Female Reader

I am so sorry. This is such a traumatic position to be in. I completely understand and sympathise with you as we see many women with the same dilemma.

I wonder, have you had any help or advice so far? If not, please do take a step towards seeking help from a consultant trichologist. Make sure they are qualified and registered with the institute of Trichologists.

Depending on the length of time you have suffered with thinning hair, the trichologist should be able to explain what can and can’t be achieved. Don’t delay any further is my advice….and wish you well.


Richard Spencer MIT

The Spencer Clinic Ltd
31 Thurloe Street
South Kensington
London SW7 2LQ

020 7584 4255

info@spencerclinic.co.uk
www.spencerclinic.co.uk

How to Stop Being a Couch Potato and Start Enjoying Life

Posted on by

Lululemon_Yellow_Yoga

 

It’s no joke: a sedentary lifestyle can contribute to numerous preventable causes of death. A person who is seated for over five hours a day is put considerably more at risk of contracting cardiovascular disease than one who exercises for even just four hours per week. Furthermore, lack of exercise can cause depression or anxiety. If you want to start enjoying life you have to stand up and say no to being a couch potato.

 

Here are some useful ideas to help you get up off the couch and back in the game:

 

  • Avoid eating on the settee. The more you get used to doing this the more time you will be able to spend on the couch. Try to make a habit of setting aside time for meals away from the TV.
  • Rest and relaxation are integral ingredients of a healthy and happy life, but too much idle behavior will do you no good in the end. When you go to sit down in front of the TV, set yourself a limit on the time spent in front of it.
  • Get rid of your unwanted DVDs and video games. You’ve seen or played them all before and it’s time for something new. You can sell them easily on http://www.musicmagpie.com/ and use the money for a gym membership or a bicycle.
  • Why not watch TV while riding an exercise bike and THEN see how many episodes of Prison Break you can watch in a row!
  • Studies have shown that prolonged periods of little or no movement inhibit the effectiveness of one of the key enzymes which break down blood fat. If your occupation requires you to spend lots of time sitting down, make sure to periodically stand up and stretch your legs.
  • Apply the principle of active transport to your daily life. We spend too much time in a sitting position, even while travelling. Walk or ride a bike, leave early and take the scenic route to work and you’ll feel the benefits of a greater sense of wellbeing.
  • Get a hobby. Count up the hours you spend on the sofa in a year and think what you could do with that time. If you cut out just an hour of TV time every day just imagine what you could achieve in a year. Whether it’s Ping-Pong or marathon running, find something to suit you and stick at it.
  • Join a sports team. It could be at your local soccer club or it could be as simple as forming a bowling team with good friends. The commitment necessary to be a valued team player will give you the encouragement you need get off the settee regularly.

Everybody needs time to relax and a good long couch session every now and again can be good for your state of mind – but too much is detrimental to your health. Don’t think of it as a loss of relaxation time, but rather as time gained socialising, improving your health and extending your lifespan