Royal Wedding highlights those hidden calories as summer wedding season gets underway

The wedding season is well and truly upon us with the nuptials of William and Kate providing a dramatic start for 2011.

But while most of us will see the pounds flying from our wallets with outfits and presents we often overlook the pounds that we pile on during the celebrations.

Fitness First Personal Trainer of the Year Katie Ford said that weddings can see us eat up to 5,000 calories in one day – and that’s without the excesses of a hen or stag do and a large fry up following the wedding day.

“As summer and the wedding season approaches it’s easy forget how many calories we can actually consume over the course of a day,’’ said Katie.

She says that with Champagne at 90 calories a glass, a few canapés at 200 calories each, a three course celebration meal at 1,000 calories and a single piece of wedding cake 650 calories you are already at around 2,500 calories.

“Add to this wine, beer, breakfast before the ceremony and a tasty evening buffet and you can easily consume 5,000 calories,’’ said Katie.

“It is difficult to avoid those extra calories and so we still need to exercise in order to keep in shape and not totally abandon our fitness routines.’’

Katie suggests a number of short workouts which are perfect for burning those extra calories, all of which can either be done at home, outdoors or in the gym. “You can fit these in around any kind of summer celebration where the calorie count is high from a wedding to birthday parties or BBQ.’’

Katie’s wedding workout recommendations
· One glass of Champagne = 90kcal
Try 10 minutes on the cross trainer or power walking up hill
· Glass of red wine = 135 kcal
Try 20 minutes of a group exercise class or video – for example Get Fit with Mel B group exercise class or Video Game
· 1 pint of beer = 225kcals
Try 30 minutes of a Body Attack class
· One/two canapes = 291kcal
Try 30 minutes of running or jogging, either on the treadmill or in a park
· Slice of wedding cake = 650 calories
A Zumba class can easily burn off 650 calories – and you can have fun at the same time.
· Half pork pie = 245kcals
Try 30 minutes of an RPM/Group Cycling class or an hour’s bike ride
· Wedding meal with wine = 1,000 calories
Complete all of the above classes and exercises.

Pictured – Katie Ford – Fitness First Personal Trainer of the Year

RIGHT ROYAL REBUFF AS 83% OF BRITS SHUN ROYAL WEDDING MEMORABILIA

· 83% of Brits will not be buying Royal Wedding souvenirs to commemorate Prince William and Kate Middleton’s marriage[1]

· Almost a quarter (22%) say that Royal Wedding souvenirs are a waste of money; one in six (16%) view them as ‘beyond tacky’[2]

· One in five Brits (22%) believe commemorative items are good for British business – but just one in ten (12%) say they are a nice memento while only 8% think they are collector’s items[2]

· Over six in ten (62%) claim to have never owned royal souvenirs while just 2% of Brits have theirs proudly out on display[3]

· Of those who will be shelling out, top purchases are: chinaware (49%), commemorative coins (38%) and tea towels (20%)[4]

· Royal wedding souvenir hunters will be spending £23 on average[5]

Eight in ten Brits (83%) won’t be buying Royal Wedding souvenirs[1] according to new research out today from InvisibleHand, the free online shopping tool. Despite expectations that Will and Kate’s wedding would spark a souvenir shopping frenzy, the majority of Brits will be shunning souvenirs with almost a quarter (22%) branding them a waste of money[2].

While previous generations may have enjoyed owning a piece of royal memorabilia and passing it down through the family, modern Brits have very different views. Over one in ten (13%) say that royal souvenirs are a complete rip off while 16% think they are ‘beyond tacky’. Just one in ten (12%) think they make a nice memento of the day, while only 8% say that souvenirs are collector’s items. Incredibly, only 1% think of royal souvenirs as a family heirloom[2].

Over six in ten people (62%) claim to have never owned royal souvenirs – 7% claim to have got rid of the souvenirs they did own. And while one in ten people (13%) hide their royal souvenirs away in the loft, just 2% have them proudly out on display[3].

Despite this lack of appetite, almost a quarter of Brits (21%) agree that Royal Wedding souvenirs are good for British business[3]. And maybe they are right as those people who will be buying commemorative items will be spending £23 on average[5]. The top items on royal souvenir hunters’ shopping lists are: chinaware such as plates and mugs (49%), commemorative coins (38%) and tea towels (20%). More niche items, such as Will and Kate face masks, which have provided a lot of laughs on social media, will only be snapped up by 2%[4].

Most popular Royal Wedding memorabilia[4]

Percentage who have/will buy[4]

1. Chinaware

49%

2. Commemorative coins

38%

3. Tea towels

20%

4. Flags / bunting

14%

5. Books / annuals

12%

6. Teddies / cuddly toys

6%

7. T-shirts

4%

8. Clocks

3%

9. William and Kate masks

2%

Source: InvisibleHand

Robin Landy, founder of InvisibleHand, says: “Despite the fact that eight in ten Brits say they won’t be snapping up royal wedding souvenirs, I suspect that in reality many more will get caught up in the occasion and will end up buying something. We all like to think we’re too cool for school, but look in people’s lofts and attics and you may find more royal memorabilia lurking than most of us would like to admit.

“Whether you are a Royal Family fanatic or someone who plans to view the event from the sidelines, if you are going to buy memorabilia it’s essential to get value for money. Shopping around online will enable you to get the best deal for your hard earned cash plus make it easier to hunt down the more quirky items that will raise a smile.”

InvisibleHand is free to download in less than a minute via the website, www.getinvisiblehand.com.

Meet the Spencers: How to manage the in-laws on your (Royal) wedding day

Meet the Spencers: How to manage the in-laws on your (Royal) wedding day

There are just nine days to go until HRH Prince William of Wales ties the knot with Catherine Middleton, and no doubt pre-wedding jitters have well and truly set in.

But while most couples concern themselves with button-holes and buffets in the run up to the wedding, Wills and Kate have bigger problems afoot. The in-laws.

As the silver is polished, and the flowers are arranged, the happy couple will no doubt be contemplating the one part of the day they can’t control: their relatives. Will Uncle Gary create a spectacle when he flies in from La Maison de Bang Bang? And what’s cousin Amelia planning for her biggest public appearance since that incident at McDonald’s Cape Town?

Luckily for Wills and Kate, thecoupleconnection.net – an online DIY relationship support service, which helps couples deal with issues ranging from in-laws to infidelity and offers free marriage preparation materials – is on hand with some top tips for reeling in the rellies on their big day.

1. You can say what you like about your own family, but tread carefully when it comes to your partner’s. If Uncle Gaz chats up one of the Spencer girls on the edge of the dance floor, you’d do well to blooming button it, Wills.

2. Think through your seating plan carefully. Do you really want Earl Spencer on a table full of single girls? Would Lady Kitty and Chelsy Davy collude to turn a state occasion into a raucous night at Mahiki? Consider who you’d rather keep apart.

3. Have autonomy over your day. Wills and Kate know that ensuring you make the final decisions gives pushy grandmas less room for manoeuvre. Instead give relatives specific tasks that will make them feel valued without allowing them to interfere in other areas.

4. If you’re going to invite the black sheep of the family, take the pressure of yourself and insist your partner invites at least one oddball from their side, too.

5. Introduce the in-laws beforehand. If you think one side might be frosty, arrange a pre-wedding outing that will help break down barriers. Wine tasting usually works.

If all this fails, stuff them all and just elope.

Fortunately for the Royal couple, 29 April is likely to run smoothly. William and Kate undertook marriage preparation in the months leading up to the wedding and have most likely already discussed how to deal with any family issues that might arise.

For those that don’t have the Archbishop of Canterbury on speed dial, it’s now possible to prepare for the big day by working through thecoupleconnection.net’s “making a commitment” articles, which help address issues that may arise throughout a marriage – all in a space and time convenient to them, and without the need to sign up for more formal marriage preparation classes.

CREATE THE PERFECT ROYAL WEDDING CENTREPIECE

Celebrate the Royal Wedding in style on April 29th

TOP TIPS FOR THE DINING ROOM

1. Royal Britannia is all about traditional British style. Think royal crowns, British bulldogs and timeless tweed for a look that says country manor chic.

2. For a truly British celebration, think home-grown. UK-manufactured tableware and a traditional, home-grown menu will complete the quintessentially British experience.

3. Think about seating your guests. If you need to bring in extra chairs, a few union jack scatter cushions will hide any mismatched furniture.

4. Vintage influences are a big trend at the moment and work extremely well alongside the Royal Britannia theme – don’t be afraid to experiment. For instance, tiered cake stands look fantastic as a table centrepiece.

TOP TIPS FOR THE STREET PARTY

1. For a magical outdoor setting, go overboard with the fairy lights and homemade decorations. Get the children involved and make your own bunting and paper chains the night before, and string them up at the last minute for the wow-factor.

2. Plastic tableware needn’t be unglamorous. Acrylic glasses look elegant but will not break if dropped outdoors, meaning no risk of shattered glass. Alternatively, plastic champagne flutes are the ideal disposable option for an outdoor celebration.

3. Little touches can make a huge difference – patterned napkins and tablecloths are a cheap and easy way to inject character and interest.

GetJar Gets the Royal Treatment with The Royal Wedding App from ITN Productions

World’s largest open app store to exclusively distribute The Royal Wedding app ahead of release into the Android market place

As the world waits in anticipation for the Royal Wedding of Prince William of Wales and Kate Middleton, ITN Productions has launched its Royal Wedding video app exclusively on GetJar, the world’s largest open app store. Visitors to GetJar can download the app a week in advance of its release into the Android Market Place.

Royal family enthusiasts can now follow William and Kate’s wedding preparations every step of the way by downloading the Royal Wedding app for Android and iPhone – completely free on GetJar for the next seven days, available at: http://www.getjar.com/mobile/71394/itn-royal-wedding-for-apple-ipad/?f=1

The app, developed to support ITN’s Royal Wedding Channel on YouTube, delivers up to date news and entertaining video content on all things royal in the run up to the big day on April 29th. With hours of video content packed into the app and more being added each day, the app provides a quick and entertaining way to keep up to date with the nation’s favourite couple.

Miguel Tatay, Head of Mobile at ITN Productions, said: “We wanted to reach the largest possible audience and make the app open and available to everyone. As the world’s largest open app store, GetJar was the obvious choice to launch and distribute The Royal Wedding app.”

Patrick Mork, CMO of GetJar commented: “We’re thrilled to be able to offer The Royal Wedding app exclusively on GetJar. The Royal wedding is the talk of the town and downloading this app will allow everyone to feel part of it. We expect this is going to be extremely popular and are delighted to be able to make this app free to consumers on GetJar”.

Royal Bouquet Predictions from Celebrity Florist Nick Priestly

Kate Middleton will be guided by royal traditions in most areas of her wedding but she will want her flowers to say something personal about herself and her relationship with William but what will they say?

 

“Kate’s relationship with her florist will not be unlike the one she has with her dressmaker” says celebrity florist, Nick Priestly. “They will obviously discuss her preferences, but will also look for flowers that symbolise something of her life. Increasingly brides don’t make decisions purely on colour schemes but want their choice of flowers to mean something personal to them.”

 

Apparently Royal brides are ahead of the times in this respect as they have been saying something with their choice of flowers for generations. All since Queen Victoria have had trailing style bouquets with combinations of flowers often representing key references in their lives.

 

Nick says “Thoughout history, royal brides appear to have a duty to follow tradition, however it is clear that each had their own preferences considered when choosing their wedding bouquet. HM The Queen chose mainly whole sprays of orchids signifying her role as leader of the Commonwealth, while Queen Elizabeth, the Queen Mother, included white heather symbolising her native Scotland.

 

Nick’ Predictions

 

Nick, who has designed flowers for many stars including: Rihanna, Kylie Minogue and Keira Knightley, believes that Kate’s flowers will reflect her elegant, understated style. “It is unlikely that Kate will choose anything too far from the royal norm. As a contemporary princess she would suit a spring themed, hand-tied bouquet of white ranunculus and lily of the valley but will she and her florist be brave enough to make such a floral statement on the day?

 

“An alternative twist would to be to add a touch of sapphire blue colour to match her stunning engagement ring in the form of muscari, hyacinths or delphihiums. This would of course draw attention to the late Princess Diana’s ring and evoke her memory.”

“My prediction is that Kate will have a traditional shaped bouquet of trailing wired flowers to include calla lilies (her favourite flower), white daffodils to signify the fact William is one of the Princes of Wales and Fair Trade Kenyan roses to signify William’s charity work in Africa and the place of their engagement. Her bouquet is also likely to include royal staples such as jasmine, lily of the valley and a sprig of myrtle which has been included in all royal bouquets since Queen Alexandra’s back in 1863.”

 

“The other key factor to look out for will be the size of the bouquet. Personally, I think it would be good if the bouquet is relatively petite and elegant compared to some royal bouquets in the past, which would reflect Kate’s understated stle. I also think it’s unlikely that in times of a recession, Kate’s bouquet will be too ostentatious.  However it is a royal wedding and her flowers are sure to make a statement. “

 

Getting the Royal Look:

 

Whatever Kate chooses, her floral preferences will filter down to the wedding flowers of “commoners” over the coming months and years.

 

“Kate’s flowers will be as hotly coveted by future brides as much as the style of her wedding dress. Brides will be looking to their florists to get the royal feel without the royal budget.

 

The Royal Wedding flowers are likely to cost hundreds of thousands of pounds. Some “royal” favourites, such as lily of the valley, are already expensive blooms, however we can expect demand for Kate’s choice of flowers to soar at the Dutch auction houses in the coming months.”

 

“In the same way that royal brides do, brides will continue to choose flowers which have significant meaning in their lives.  A Scottish bride marrying an English groom will often choose a combination of roses and thistles, a couple who met in Australian will include elements of Australian flora such as eucalyptus into their wedding flowers, and a couple whose loved one has passed away may use flower symbolism to include them in their special day, for example including their loved one’s favourite flower in their bridal bouquet.

 

Nick’s experience:

 

Nick Priestly has been a wedding florist since 2003, managing a business that looks after over 200 weddings a year. From classic white weddings using peonies and roses to dreamlike winter wonderlands using iced flowers and exotic weddings using hundreds of stems of vibrant pink phalenopis orchids, Nick know that every bride has her own preferences and style.

 

“A good florist’s role is to work within any given budget and translate a bride’s ideas and wishes into beautiful wedding flowers. Brides have become much more knowledgeable about flowers in the past few years and often know exactly what they want and there are many brides who follow the tastes of brides in the public eye.

 

Over the years, brides have asked me to recreate the bridal bouquets of celebrities such as Hollywood actress Eva Longoria and style icon Colleen Rooney as well as Sarah Jessica Parker’s ficticious character Carrie Bradshaw from Sex and the City. I look forward to recreating Kate Middleton’s bouquet in the months and years to come.”

Kate Middleton Gets Her Own Doll.

A host of leading British designers have come together to fly the flag for British fashion with the creation of an exclusive and highly collectible toy, the Princess Catherine Doll.

Launching in Hamleys on Thursday April 7, 2011, from 4pm to 7pm, the Limited Edition Princess Catherine Engagement Doll uniquely celebrates Champions of British Style™ – and showcases the very best of authentic British fashion and design.

Fashioned to resemble Catherine “Kate”  Middleton, right down to the Eaton clutch bag, fascinator and shoes, the Princess Catherine Doll oozes British style and highlights a nation’s  intrinsic attention to detail.

And upholding a true British custom, a donation from sales of the toy will go to the charity, Help for heroes. For every Princess Catherine Doll sold, Champions of British Style™ will donate £1 to Help for Heroes.

Of course, some might say that the Princess Catherine Doll is a touch eccentric or even kitsch, but such quirkiness are also a great British tradition!

With only 10,000 dolls being produced, it’s predicted that the Princess Catherine Engagement Doll will be a must-buy for Royal Wedding collectors.

There is also little doubt that children will clamour for a toy doll that can be dressed up to look like a real-life princess.

The Princess Catherine Engagement Doll, which has won the respect of Hamleys, will be sold in leading toy stores after the launch on Thursday April 7, 2011, as well as online at www.arklu.com

Kate Middleton herself will be invited to the launch but it’s expected that she will be a little too busy with her wedding plans!

Lucie Follett, a spokesperson for Champions of British Style™, said: “Since being catapulted into the limelight and following the announcement of her engagement to Prince William, Kate’s every outfit have come under scrutiny in the fashion world.

“The catwalks this season show a feminine and elegant trend that is very much in keeping with that of Kate Middleton.

“Some commentators think we are seeing the beginnings of “The Kate Effect”, which could prove a huge bonus in promoting the best of British fashion and style to a global market.”

She added: “We have been thrilled by the enthusiasm and support of our designers and each in their own way has embodied the ethos of great British style in the creation of the Princess Catherine Doll.

“Now we also have the full support of Hamleys, which will offer the perfect showcase for the launch of the highly attractive collectors’ item and toy.”

Princess Catherine Doll: Attention to detail and a truly luxurious British style

Seven British fashion and design leaders have dressed and accessorised the Princess Catherine Doll, which will retail at £34.95, and sell at Hamleys, Harrods, The Entertainer, Amazon, Play.com and all major toy stores as well as online at www.arklu.com

For every Princess Catherine Doll sold, Champions of British Style™ will donate £1 to Help for Heroes.

Designers Pussy Willow, of London, have created The Catherine Dress in keeping with their design philosophy of simple and elegant cuts that are sculpted to the body.

The blue, dress has a cinched waist, ruched pleating at the shoulders, and a deep “V” at the front and back. The dress also boasts a bespoke Pussy Willow couture label in vivid pink.

The Bucklebury Fascinator is exclusively designed by award-winning Katherine Elizabeth Millinery and is named after the Berkshire village and home of Catherine “Kate” Middleton. With its bright fuchsia colour and intricate lattice-work effect, it reflects Kate’s well-documented passion for wearing fascinators at Society events.

The dazzling and fabulously blingy Princess Catherine Doll ring pays homage to Kate Middleton’s engagement ring, which was originally Princess Diana’s. The doll’s Io Ring boasts a purple Amethyst central stone and is made from sterling silver, plated with rose gold and set amongst 24 brilliant-cut diamante cubic zirconias. It has been created by award-winning British jewellery designer Babette Wasserman.

Catherine Middleton’s love of the Eaton Clutch Bag is clear and she has been spotted many times with this delightfully artisan accessory, which is produced by the emerging new British luxury goods brand Aspinal of London. The Eaton Clutch Bag is an exact replica and with its distinctive gold mock snake leather effect, curvy, horseshoe clasp and gold chain adds to the Princess Catherine Doll’s authentic styling.

The intricate detailing, including the buckle, pale gold colour and glitter effect – on the Princess Catherine Doll high-heeled slingback shoes is evocative of leading British shoe designer Beatrix Ong’s signature style. Beatrix Ong shoes are recognised worldwide for being innovative yet elegant, versatile yet classic and always very wearable. The doll’s shoes boast a miniature Beatrix Ong label on the insole.

Louise Constad is the make-up artist of choice for many of the world’s most beautiful women and high-profile celebrities, so who better to add the finishing touches to the beautiful Princess Catherine Doll?

It was in Scotland that Prince William met his Princess. In recognition of this occasion, the inner print on the Princess Catherine Doll box is of Harris Tweed, a luxury Scottish cloth that boasts of a rich tradition of craftsmanship and has long been loved by royalty. Indeed, Kate Middleton has often been seen wearing Harris Tweed jackets, so it’s clearly a favourite of hers too.

Kate Middleton; How To Catch Your Own Prince. Jerramy Fine Tells All.

1) How excited are you about the Royal Wedding.

Are you kidding? I live for this stuff. To me, royal nuptials are this heady concoction of ancient tradition, modern-day romance and fairy tale magic. (Not to mention that I have been fascinated by England’s royal family since I was a toddler and for many years, my greatest wish was to marry one of the Queen’s grandsons!)


2) What do you think about Kate Middleton?
I think Kate’s fashion sense is pitch-perfect. She always looks chic yet conservative and her love of classic staples like tailored suits, tweed jackets and suede boots, makes it clear that the girl was born to be a Windsor. I wish she weren’t so heavy handed with her eye-liner, but she is leading the way when it comes to teaching England the value of a good American-style blow-dry.

4) Why did you want to be a princess?

I was born with this incessant princess desire. I’m not sure why or how. (I mean, my parents are hippies and I wasn’t allowed television!) I guess it started with Disney Princesses and then when I saw Diana’s wedding – that was it. My career goal was solved at a very early age. Princesshood or bust!

One of the major things that always attracted me to princesshood was the amazing sacrifice these rare women made for their countries. The idea of living a life of duty – for the sake of your subjects, rather than yourself – still brings tears to my eyes. One of things I loved about Princess Diana more than anything else – more than her stunning beauty and more than her royal title – was that she genuinely understood the unique and far-reaching power of being a Princess. Wherever she went, for better or for worse, Diana knew the press would follow – yet she had the principles and the courage to use this incredible power to draw the world’s attention away from herself and onto those that needed it most.

Needless to say, I also wanted Princess Diana’s wardrobe, palaces and parties (what little girl wouldn’t?), but I also yearned for that distinctively royal strength: to be able to think beyond yourself any situation.

5) Any tips for women who want to get into the Royal Circle?
Always be polite, but getting your foot in the royal door is not easy so be prepared to punch your way in! Once you’re there, be sure to dress appropriately, to smile demurely and to say as a little as possible. (Check out the the ball scene in
My Fair Lady for more details.)


6) You obviously love Royalty. Why do you think the Royal family are still relevant?

When you hail from a country where the only palace is Cinderella’s Castle, it’s natural to be enthralled by the UK’s living, breathing royal family. For many Brits, the royals are just a part of everyday English life, but to me the royal family and all it represents is a constant source of enchantment.

Every little girl dreams of meeting prince charming, becoming a princess and living happily ever after – and by agreeing to marry William, Kate Middleton has become a conduit for the world to vicariously live out these dreams. I think the royals fulfil a very real need in our global psyche that cannot be fulfilled by politicians or Hollywood stars.


7) How did you come about writing your book?
When I met my childhood crush at the age of 25, I knew I had a story tell! I’ve always enjoyed writing and I knew that my quest to be a princess was a theme most girls could relate to. There’s lots of negativity and skepticism in the world these days – so most of all, I wanted my book to convey the importance of listening to your heart, holding tight to your childhood dream and believing in the impossible – no matter what those grumpy cynics out in the real world may tell you!


8) Who are your favourite writers?
Paul Coelho (
The Alchemist), Marianne Williamson (A Return to Love), and Garth Stein (Art of Racing in the Rain) – for soul-touching narratives. Nancy Mitford, Evelyn Waugh, Julian Fellowes and Oscar Wilde for pure British wit and aristocratic indulgence.


9) How should women dress and act to fit into aristocratic circles?
Ignore fashion trends and stick with the classics. (Skinny jeans belong on Kate Moss not on Kate Middleton.) Instead, learn to love cashmere and tweed. Buy a copy of Debrett’s and study your etiquette. Table manners can make or break your social standing, so memorize the proper way to eat peas and the correct direction to pass the port.


10) What’s next for you?

I’m working on a book entitled “In Defence of the Princess” – exploring the princess archetype that so many girls cling to and the redeeming qualities/life lessons that can be gleaned from fictional and modern-day princesses.

 

For more information go to Jerramy’s website and buy here book here.