Tag Archives: run

First Ever Dual Finish at Trick or Treat Run London in Richmond Park

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First ever dual finish at Trick or Treat Run London in Richmond ParkFor the first time this Halloween runners will be faced with a decision when they reach the finish line – Trick or Treat? The brand new Trick or Treat Run London arrives in Richmond Park on Sunday 1 November and offers the rare opportunity to run 2k, 5k or 10k on the closed roads of this stunning royal park. Once runners have finished their chosen distance they will be faced with a unique decision, to either go down the Trick finish for a spooky surprise, or to play it safe and head in the opposite direction for a treat.

Richmond Park is famous for its stunning views and wandering deer, close to London but seemingly a different world from the bustling capital, there are few more picturesque and pleasant places in the country to run. Runners of all abilities are encouraged to take part, and the event is nicely timed to encourage running into the winter season. As well as their trick or treat everybody who crosses the line will receive a special medal to commemorate the day, which can be transformed into a badge and attached to clothing or bags.

“We have been putting on events for over 25 years but as far as we know this is the first dual run finish in the world” said Nick Rusling from organisers Human Race Events. “It’s a privilege to have this very special park available and free from traffic for the first ever Trick or Treat Run. I know many will use this as an opportunity to clock up a great 10k time”.

If you would rather stay safe in numbers at this Halloween run you can sign up as a group and run any of the three routes together. Teams of five or more can enter and receive a 20% discount off the usual entry price. Fancy dress is encouraged so runners can get creative with their outfits.

Alongside fitness, fun and fancy dress will also be fundraising. Breast Cancer Care are the official charity partner of the Trick or Treat Run, with all participants encouraged to raise money which will go towards providing vital support services for anyone affected by breast cancer. There is no minimum fundraising target and it’s easy to set up a Just Giving online donation page when registering for the event.

Places in the inaugural Trick or Treat Run London are now available through www.trickortreatrun.co.uk . Sign up now and commit to keep your running going beyond the summer.

 

 

 

Jay Z & Beyoncé Release Star-Studded Run Trailer

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Putting all family discord behind them, Jay Z and Beyoncé have released a star-studded video to promote their On The Run tour. Proving why they are multimillionaires on top of their game. The video stars Sean Penn, Don Cheadle, Guillermo Díaz, Emmy Rossum, Jake Gyllenhaal, Blake Lively, Rashida Jones, Kidada Jones, JAY Z, Beyoncé.

The video shows Beyoncé rob a bank in a skimpy bra and is like a modern-day Bonnie & Clyde. The married couples tour starts next month in Miami and will then go across the US and Canada until August. Can someone get us tickets please?

Roc Nation & Parkwood Entertainment Present: “RUN”

jay-z-beyonce-runvideo

Directed by Melina Matsoukas.

What do you think?

Two Copies of Hard-hitting Channel 4 drama Run To Give Away

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Frost has two copies of hard-hitting drama Run to give away. Double BAFTA winner Olivia Colman returns in the brand new hard-hitting drama from Channel 4 which is out on DVD now.

This dark and compelling drama boasts a stellar all-star cast alongside Colman (TwentyTwelve, The Accused), including Lennie James (Line of Duty, The Walking Dead), Jaime Winstone (Made In Dagenham, Kidulthood), Katie Leung (Harry Potter, White Swans) and Katharina Schuttler (The Promise) and paints a picture of modern-day urban life. RUN is an original four-part drama that weaves together the stories of four seemingly unconnected people facing life-changing decisions in a world where every choice is a luxury.

To win follow @Frostmag on Twitter and Tweet, ‘I want to win with @Frostmag’ or like us on Facebook.  Alternatively, sign up to our newsletter.

5 Tips To Keep Your Computer Secure

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slipup1) Have an antivirus. You will need antivirus software. This is the best thing you can do for your computer. It will block viruses and stop you losing all of your data, or having your identity stolen through your data on your computer. Make sure your antivirus is scheduled to download updates and does a daily scan of your computer.

2) Keep your hard drive clean. There is software you can download to do this. Check out Cleaner. Also try and keep your digital life tidy. Go through your computer and delete things you do not need anymore. You can run a disk cleanup to remove temporary, unnecessary files. You can also run disk defragment about once a month. You do not need to overdo it.  Remember to empty the trash too.

3) Be careful what you download. If you are unsure then do not download anything. If someone sends you a link with nothing else in the body of the email, or just a link on Twitter or Facebook, then do not click on it. They have probably been hacked and the link will not be genuine. Be aware that the link will be designed to get you to click on it. For example it might say ‘check out this funny picture of you’. Don’t believe it and don’t click.

4) Use a secure website brower. I am a Mac person and use Firefox (you can also use Firefox on a PC) or Safari. For windows Google Chrome or Internet Explorer.

5) Set up a Firewall. Firewalls control the information that goes in and out of your computer. This is essential for keeping out hackers. They also prevent Malware. PCs and Macs come with a basic Firewall installed so make sure it is turned on.

And finally….

Have a good, strong password.

What do you do to protect your computer and make it secure?