Has your holiday been cancelled?

If your plans for a holiday have fallen foul of the recent travel warnings or flight disruptions, it is a perfect opportunity to put into action all those projects you have been putting off.

You could write a book, compose a song or learn something new. So don’t despair there are plenty of enjoyable ways to occupy yourself without interacting with strangers or flying off to a different country.

Stay at home and learn

If you have always had a burning ambition to learn a different language, play the guitar, or write a book, now is your chance. With a broadband connection or a CD player, you can do all of these and more.

There is a multitude of online resources to help you fill your time in isolation, and some of them are free. With music available for lead, bass or even Ukulele, you can emulate Peggy Lee Radiohead or Oasis. All you need is patience and some equipment.

If you want to learn a language in preparation for when life returns to normal, then the world is your oyster, and it won’t cost a penny. From beginner, intermediate or conversational level, you can learn a little or a lot depending on your mood. It might not make you proficient, but it will give you an excellent start.

Duolingo is a free resource which is easy to use and good fun. OpenCulture can help you learn the most popular languages French, Spanish, Italian, and the harder ones like Mandarin and Russian. Even obscure ones like Icelandic and Gaelic.

Is It Really ‘Cause For Concern’ When a Supermodel Loses Her Baby Weight In 2 Months?

I don’t think it really has to be said that supermodels aren’t like normal people. They are taller for one. While the vast majority of the women in the world are under 5.6′, that is considered short in supermodel terms. Then they are generally thin and beautiful. The very top of the gene pool. So should we compare ourselves to them? In some ways, yes. Controversial I know, but the training regime of the Victoria Secret Models would put some athletes to shame. I never thought there was anything wrong with aspiration. It is a models job to be thin and fit. Which is why I don’t get the controversy surrounding Russian supermodel Elena Perminova who stripped off for Vogue Russia two months after giving birth to reveal a stunning post-pregnancy figure.

Supermodel-Elena-Perminova-before-andafterpregnancy, pregnancy, post birth body,

In the first image, Elena is eight months pregnant. The second image is two months later. (Credit: Russian Vogue)

I am seven-months pregnant at the moment. I didn’t look like Elena before I was pregnant, and I won’t look like her after being pregnant. The truth is, genes play a role, but I will exercise and eat well. I have lost weight before, for my wedding last year. I had put two stone on after a back injury and despite having a full-time job and writing a book amongst a million other things, I exercised five days a week for at least an hour and lost all of the weight within months. I didn’t diet or deprive myself but I put the work in and pretty much hated every second. But is Elena being irresponsible? A debate started online with some people saying that she was promoting a lifestyle that was unrealistic for new mothers. The 28-year-old model is married to Russian millionaire businessman Alexander Lebedev and this was her third child. She started a hardcore 7-days-a-week exercise regime a mere two weeks after having her baby by caesarian last year. The article also featured advice to Russian women on how to get their figure back after pregnancy. Elena said in Russian Vogue, ‘Normally doctors say “yes” to sport only three months after giving birth. ‘But I started earlier, just two weeks afterwards, even though I had a caesarian. The doctor allowed me to do it because I felt very well. Naturally, at first I was not exercising a lot, or there was a risk to breastfeeding. And the main thing – I did not exercise my stomach. It is dangerous to do it right after birth.’

Elena did simple repetitive exercises while her daughter Arina slept, and jogged for two hours a day with her husband while on a holiday in Cyprus. He mother-in-law looked after the baby. She said the jogging got rid of her baby weight and the water in her body by helping her ‘dry out’. She ate ‘simple homemade fare, for example, steamed fish with lemon juice.’ Many Vogue readers praised her hard work but many others said she was promoting an unrealistic example. But does a supermodel have to set realistic examples? Is there anything wrong with being aspirational or losing weight quickly, especially when it is part of your job? The truth is: the average new mum doesn’t need to lose weight quickly as our career does not depend on it. We get to eat cake and be tired. We get to sleep and just watch TV when we have time. So is it irresponsible? Let us know your thoughts below.

 

 

Joo Yeon Sir in Concert at St Martin’s in the Fields 9th January by Margaret Graham

Some years ago I was honoured to be invited to speak at the commemoration  of Vera Brittain’s life, at St. Martin’s in the Fields. I was delighted to pay homage to the author of Testament of Youth, (soon to be released as a film) who wrote with an eye to the social and political context of the time, as indeed do I. So, on went the hat, and off I went.

pic1 exterior

In the front pews were the great and the good, rewardingly attentive. At the back, secure in the knowledge they were welcome at St. Martin’s whatever else was going on, were the sleeping, snoring homeless. St. Martin’s has endeared itself to me ever since; with its balance of religion, and community.

 

Part of this ethos had led, 65 years ago, to the free lunchtime concerts. At last I caught one, featuring Joo Yeon Sir and what a treat.

JooYeonSir Joo Yeon Sir  photograph by www.benjaminharte.com

 

Joo Yeon Sir (violin), acclaimed and award winning Korean born British violinist, has performed as soloist, recitalist and chamber musician at major venues across the UK. At the concert on 9th January she was accompanied by Russian born Irina Andrievshy .So there I was, sitting in St. Martin’s again: did it disappoint?

pic interior

Absolutely not, it was a tour de force.

 

As I sat towards the back, pre-concert, admiring the East Window created by Shirazeh Houshiary and Pip Horne with its etched mouth blown clear glass, I wondered if St Martin’s ethos of ‘all welcome’ still held good; especially in such a full house. Then I heard it… A homeless gentleman sitting in a pew across from me, asking where was God, loudly, and then rather more vehemently where the …. was he? Security arrived, a kindly security, who had a little chat, and the visitor left, amicably, to return halfway through the concert. A frisson ran round our area. He plonked himself in a congested pew, (they all were) getting everyone to shove up, and then settled to listen to the marvelous music, along with the rest of us. Perfection at all levels  – again.

 

Joo Leon Sir had chosen to open the concert with Grave in style of F. Bach. I’m a great weeper when listening to the violin, because I find it the most beautiful of instruments, if played well. It was played, more than well, so things became blurred. What enhanced the piece was the glorious building. Both the playing and the architecture inspired awe.

pic4 ceiling

Then it was the Sonata No 3 in C minor for Violin and Piano, which was beautifully and empathetically imagined and finally a Concert Fantasy on Gershwin’s Opera ‘Porgy and Bess’, which was cheeky, energetic and as haunting, as Gershwin always is.

Joo Yeon Sir plays not just with her fingers, but her whole body. She is a joy to listen to, and to watch. So, take the upcoming opportunity: Joo Yeon performs all ten of Beethoven’s sonatas for violin and piano, in a series of four rush-hour recitals at the Royal College of Music, starting 3rd March.

Again, all recitals are free but tickets are required from the RCM Box Office. 020 7591 4314/ www.rcm.ac.uk/events  Royal College of Music, Prince Consort Road, SW7 2BS.

Launch Party For Russian Week in London 2013

The Russian Week in London, Festival Maslenitsa

Richard Barnes and Natalia Vodianova

 

Frost went along to the amazing restaurant Mari Vanna to celebrate the opening of the Maslenitsa Festival, Russia’s cultural welcome to spring and celebration of pancakes. We greatly enjoyed the canapes and the drinks, including vodka infused strawberry juice. We enjoyed the presentation and talks about the up-coming Russian festival and were told to ‘drink in moderation’ by Boris Johnson. All in all, we had a great time and will be popping down to the Russian Festival. See you there.

 

The Russian Week in London, Festival Maslenitsa

FREE entry, 13:30–18:30, Saturday 16 March 2013
Trafalgar Square, London, UK

Zdravstvuj! (Hello!) What better way to welcome spring and banish winter than Maslenitsa, the Russian Sun
Festival. This Shrovetide feast before Lent is celebrated the world over with traditional Russian arts and
culture events and, of course, delicious Russian cuisine – including the iconic and delectable blini (pancake).

Organised by Ensemble Productions, London’s Maslenitsa festival has the backing of the Mayor of London
and Natalia Vodianova’s Naked Heart Foundation as official charity partner, and is the largest Russian
celebration of culture, art, music and food outside of Russia. The free event returns for its fifth year on
Saturday 16 March in Trafalgar Square from 13:30-18:30. Coinciding with Maslenitsa celebrations across
Russia, a live satellite link will allow audiences to share in the authentic festival atmosphere and exchange
cultural dialogue as well as highlight important links between the UK and Russia, with a particular emphasis
on the Olympic years of London 2012 and Sochi 2014.

Boris Johnson

Comments the Mayor of London Boris Johnson:

“I am delighted to give my backing to London’s Maslenitsa celebrations, a sure sign that spring is on its way. London has a large Russian population and this popular event is an opportunity to become immersed in the rich traditions and heritage of that great country. It also offers a taster ahead of Sochi 2014, which is now just a year away and I am sure will be a huge success. Int he meantime, whether you try a delicious blini, pirogi or chebureki, to our friends in Moscow and Russians everywhere have a fantastic Maslenitsa! Maslenitsa gulyaet – vesnu vstrechaet, zimu provoshaet!*”

The popular festival features a variety of activities for all ages including musical performances by Russia’s
leading musical talent, a children’s marquee with songs, competitions and games, and a bustling bazaar
organised by the Russian National Arts and Crafts organisation, with original Russian art, handicrafts and
souvenirs for sale.

Maslenitsa is also known as Pancake Week and there will be plenty of authentic Russian dishes to sample. In
addition to blini there will be other traditional staples such as beef stroganoff and borscht (beetroot soup)
as well as delicacies such as pelmeni (Russian-style pasta).

Maslenitsa 2013 will include, among others, a special visit by Eurovision Contest 2012 stars the Buranovskie
Babushki (Singing Grannies); performances by celebrated folk diva Nadezhda Babkina with her
contemporary take on traditional Russian sounds; young folk group Rodnaya Storonka who cover multiple
genres; the legendary State Academic Ensemble Berezka; the award-winning and innovative Bis-Quit
Quartet; charismatic and much-loved soul Russian artist Petr Nalich accompanied by his band; national
treasure Oleg Gazmanov and one of the most famous Russian rock bands of all time, Smyslovye Galuzinazii.

The festival comes at the culmination of the Russian Maslenitsa Week which includes satellite events across
the city of London. These include the exhibition Treasures of the Royal Courts: Tudors, Stuarts and the
Russian Tsars at the V&A, a culinary evening at Russian restaurant Mari Vanna, a Russia Literary Evening at
Waterstones and a performance by the vivacious Theatre Praktika. This year’s Maslenitsa festival will also see
the first winner of the Maslenitsa Prize for Song and Dance take to stage to entertain the crowds at
Trafalgar Square.

“Due to high interest from the public, the Maslenitsa Festival remains an extremely important cultural event
not just in the UK, but in Europe,” comments Olga Balakleets of Ensemble Productions. “Each year the
festival grows, allowing more and more people to learn about the modern face of Russian culture as well as
its rich cultural heritage.”

Maslenitsa also serves as a platform that fosters business and cultural links between the UK and Russia.
Commented Vitaly Nesis, CEO of Polymetal International, one of Maslenitsa’s event sponsors:

“We are delighted to be supporting the Maslenitsa Festival in London and providing the opportunity for more
people in the United Kingdom to see and experience a range of exciting Russian culture and social events.
As a company that has most of its operations in Russia and many of its shareholders in UK, we are keen to
see the relationship between the two nations prosper backed by thriving business and cultural cooperation.”
Added Dmitry Mints, Chairman of the Management Board of fellow sponsors, O1 Properties, “The
Maslenitsa festival offers audiences in the UK the unique chance to take part in this ancient Russian tradition,
and O1 properties is happy to support this cheerful event.”

A special VIP Gala Dinner will take place on 15 March at the Royal Courts of Justice. Tickets are available for
purchase from Ensemble Productions.

Russian Week in London, Festival Maslenitsa: Line Up

Tuesday 12 March
Culinary Evening
Mari Vanna
Situated in the heart of Knightsbridge, foodies have the chance to sample some of Russia’s spectacular
culinary delicacies, with a special menu curated by celebrity chef Alexander Rappoport.

Wednesday 13 March
Russian Literary Evening
Waterstones, Piccadilly
Book and culture lovers unite in Piccadilly’s iconic bookshop to immerse themselves in the English versions
of Russian best sellers, including a special theatrical performance.

Thursday 14 March
Craft Fair
Russian Culture Centre (Rossotrudnichestvo)
The Kensington High Street-based culture centre will host two sessions – a master class and children’s class
– to introduce DIY lovers to authentic Russian crafts.

Friday 15 March
Talk and tour of Treasures of the Royal Courts
V&A
Art and history fans can explore over 150 objects from Henry VIII to the early Romanovs, including royal
portraits, jewellery and luxury goods, as well as processional armour and heraldry, chronicling the close
relationship between the English monarchy and the Russian Tsars.

Saturday 16 March
Maslenitsa Festival
Trafalgar Square
A day of pancakes, music, art and live performances, this free fun-filled family day brings together people
from all walks of life in a celebration of the coming of spring and the wonderful cultural offerings of Russia.

Sunday 17 March
Edward Boyakov’s Theatre Praktika
Duke of York Theatre
Praktika’s mission is to reflect modern reality in all its complexity and address questions that are of burning
importance to contemporary society – hold onto your hats for the company’s iconic new theatre style and
vibrant energy.

Further information on venue details and event timings will be announced in due course. Updates, along
with a list of performances to take place on the main stage are available on the Maslenitsa Festival website
http://maslenitsa.co.uk/

For more information or to book tickets, call +44 (0) 20 8832 7424

The Russian Week in London, Festival Maslenitsa

Trafalgar Square, London
13:30–18:30
Free
Dates: 11 March 2013 – 17 March 2013

Naked Heart Foundation

Mayor of London, Ministry of Culture, Ministry of Foreign Affairs of the Russian Federation, Embassy of
the Russian Federation in London, Federal Agency Rossotrudnichestvo, Russky Mir Foundation,
Polymetal International, ICT Group, O1 Properties, Lycamobile

About the Naked Heart Foundation

It was the Beslan school siege in 2004 that motivated international model Natalia Vodianova to set up the Naked Heart Foundation. Desperate to do something to help, she had a simple idea – if the young survivors could be distracted by play for at least five minutes each day, it would help them to heal. Providing them with safe outdoor play facilities would redefine their city landscape and act as a form of therapy. The Naked Heart Foundation was set up in the same year, and in 2006 it completed its first play park, five minutes from where Vodianova grew up in Nizhny Novgorod. In 2009, 40 play parks and 30 Russian cities later, Vodianova had fulfilled her dream of giving the children of Beslan their very own Naked Heart play park. To date the charity has built 90 play parks and playgrounds and is now creating a network of family support centres to care for families raising children with disabilities. It also provides funding for dozens of Russian NGOs working in the field and holds an annual international Forum for child development specialists. In 2013 it will open its 100th site. For more information visit www.nakedheart.org or www.facebook.com/NHFcharity

 

BURANOVSKIE BABUSHKI (SINGING GRANNIES)

Buranovskie Babushki visit The Russian Week in London,

Festival Maslenitsa, 14 & 15 March

Translated as ‘The Grannies from Buranovo’ – or better known to us as the ‘Singing Grannies’ – Buranovskie
Babushki is an ethno-pop band comprising eight elderly, yet sprightly, women. After finishing second in the
2012 Eurovision Song Contest for Russia, the Grannies became an Internet sensation with more than 30,000
hits in less than a week. They will be visiting London in support of the Festival Maslenitsa and will be
attending the British Russian Gala on 15 March at the Royal Courts of Justice as part of the Maslenitsa Week.

The Grannies sing in their native Udmurt, and often surprise audiences by singing covers of Tsoi,
Grebenshchikov and The Beatles. The grannies are currently using their Eurovision money to help rebuild a
local church from their home town Buranovo.

Festival Maslenitsa: FREE entry, 13:30–18:30, Saturday 16 March 2013
Trafalgar Square, London, UK

 

Festival supported by the Mayor of London, Boris Johnson
Official charity partner, Naked Heart Foundation, founded by model Natalia Vodianova
Free entry, family-oriented day of fun and special children’s marquee
Live satellite link between Moscow’s Red Square and London’s Trafalgar Square during festival
Bazaar featuring Russian culinary delicacies and traditional arts and crafts
Tickets to VIP gala reception available through organisers Ensemble Productions
Week of events preceding Maslenitsa Festival includes a literary salon at Waterstones and Russian
delicacies at Mari Vanna restaurant in Knightsbridge

Roman Abramovich Wins Court Battle

The clash of the titans has finished and Roman Abramovich has come out on top, winning his legal battle against exiled Russian oligarch Boris Berezovsky.

The Chelsea FC owner was said “to be a truthful, and on the whole reliable, witness” by Mrs Justice Gloster.

Mr Berezovsky had said that Abramovich had intimidated him into selling his shares in Russian oil giant Sibneft and was claiming £3bn in damages. Mrs Justice Gloster said the 65-year-old had not been an “inherently unreliable” witness.

The judge said in her ruling “On my analysis of the entirety of the evidence, I found Mr Berezovsky an unimpressive, and inherently unreliable, witness, who regarded truth as a transitory, flexible concept, which could be moulded to suit his current purposes.”

She dismissed Berezovsky’s claims that 45-year-old Abramovich had broken a promise on a deal which involved the Russian aluminium company RusAl “in their entirety”.

Mr Berezovsky said he was “shocked” at the decision and that Mrs Justice Gloster had rewritten Russian history.

There was a certain amount of mud-slinging during the three-month trail with Berezovsky calling Abramovich a “gangster” and Abramovich saying Berezovsky was “something of a megalomaniac”.

Abramovich was not in court but in a statement issued on his behalf said: “There were many serious allegations made against Mr Abramovich by Mr Berezovsky, including attacks on Mr Abramovich’s honesty and integrity.

“We are pleased that the judge has firmly rejected all such allegations and has described Mr Abramovich as a truthful and frank witness who showed a responsible and honest approach when giving evidence in this case.”

At one point the Queen watched the trial and talked to Mrs Justice Gloster