Tag Archives: self-help

This Book Will Make You Calm, Confident, Happy, Sleep Book Reviews

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January is all about becoming a better person. Hope is high and a feeling of renewal is in the air. So this series of This Book Will Make You…books came at the right time to be reviewed. Let’s find out if they can make you Calm, Confident, Happy and Sleep.

This Book Will Make You Calm, happy, confident, sleep

This Book Will Make You Calm

We got sent a lot of books on becoming calm at Christmas time and I think we all know why! We are all becoming more stressed in life and becoming calm will improve your health and life in general. The book helps you tackle anxiety and stress, it has great relaxation techniques, helps you handle panic and maintain a work-life balance. I love the techniques, graphs and strategies. I learned a lot reading this book. It is easy to lose perspective in life and forget about looking after yourself: this book reminds you what to do, and gives you lots of great, new, information too.

This Book Will Make You Happy

Being happy. One of the greatest pursuits of human beings. We seem obsessed with happiness and trying to achieve it. Following on from the format of the other book- and all of the books- the book has strategies, tests and graphs. It focuses on CBT (Cognitive behavioral therapy) which has become trendy and mainstream, which is not to put it down in any way, I have heard amazing things about it and it works for a lot of people. The book helps you challenge negative thoughts, combat anxiety, manage your emotions and stop procrastinating.

There are positive mind maps and the three biggest crimes against happiness. A great book to bring you closer to happiness.

This Book Will Make You Confident

Everyone wants more confidence and everyone goes through wobbly periods This book promises the tools to build your self-belief and realise your full potential with practical exercises and the latest CBT research. Each book lets you know how it all works and what CBT is. They have great mind maps and techniques which I find very useful. This is a helpful book which helps you deal with insecurity, nature self-belief, challenge your inner critic and play to your strengths. Good book.

This Book Will Make You Sleep

I have been having trouble sleeping so was happy to review this book. Especially after finding myself cleaning the oven at 2am. That is when you know you have a problem. CBT, tips and exercises fill the book, sleep myths are dispersed, sleep facts are given and the book gives great advice. I find myself sleeping better after reading it. Recommended.

This Book Will Make You Calm, Confident, Happy, Sleep by Dr Jessamy Hibberd & Jo Usmar

Released 6 January 2014

This new series for busy, creative people will give you the tools to deal with common problems from anxiety and lack of confidence to sleeplessness and general wellbeing.

Psychologist Dr Jessamy Hibberd and lifestyle journalist Jo Usmar draw on the latest cognitive behavioural therapy (CBT) to show how to develop coping strategies and learn practical techniques to tackle a range of problems quickly and effectively. From reducing worry and boosting energy levels to breathing and mindfulness techniques, these accessible, handy-size books will make your life more serene, stress-free and fulfilled.

About the authors:

Dr Jessamy Hibberd is a clinical psychologist who worked for the NHS before setting up her own private practice. She is a chartered member of the British Psychological Society (BPS) and accredited with the British Association for Behavioural and Cognitive Psychotherapies (BABCP).

Jo Usmar is a freelance journalist and editor. She has contributed to a variety of national media, as well as writing a regular relationship column for Cosmopolitan. She has appeared on TV and radio commenting on lifestyle and relationship issues.

 

Calm: Secrets To Serenity From The Cultures Of The World

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Calm: Secrets To Serenity From The Cultures Of The WorldIn the run up to Christmas we got sent a lot of books about being calm. Rather aptly when you think of the stress and craziness of Christmas. Calm: Secrets To Serenity From The Cultures Of The World is a different type of book, it takes inspiration from cultures around the world to add to your life. A smart and great idea. The book has fifty calming cultural secrets as well as the methods for applying them at home. Each one brings a new idea to bring to your life. Unlike other books on being calm, this one is actually calming to read. You just have to relax and learn, then implement what you learn into your life.

The book is easy-to-read and fun. Each cultural calming secret comes with the secret, the tradition, the date to try it and the country it originated from.

For example, Reap What You Sow has the secret: Be self-reliant, the Tradition: gardening for self-sufficiency, Date: Any time, Originated in: Chartreuse Monastery, France. It then goes into detail.

Calm: Secrets To Serenity From The Cultures Of The World is a very good book, a great buy that is a step up from most of the self-help books out there: one with real, helpful advice and great cultural secrets: self help whilst learning about travel and culture? Enlightening and entertaining. I loved it.

Calm: Secrets To Serenity From The Cultures Of The World can be bought here.

 

The Promise: Never Have Another Negative Thought Again

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neverhaveanothernegativethoughtThe Promise: Never Have Another Negative Thought Again comes with high praise indeed.

‘If a book could change the world and the lives of everyone in it, this is surely such a book.’ Mark Nesbitt, director of Urbanark Group

‘Occasionally there’s someone saying something that makes you stop and listen. Graham W Price is one of these. His teaching is truly powerful.’ London Magazine

‘The most useful and effective training I’ve come across in 25 years.’ Michael Queen, CEO of 3i, a FTSE 100 company

‘I cannot recommend it enough. Nothing phases me anymore.’ Simone Plaut, manager, MS Society

Wow. Popular indeed. The blurb reads:

What would it be like to eliminate negative thoughts from your life? To remove regret, worry and dissatisfaction and never feel stressed again? To take on whatever life throws at you with confidence and an unwavering resilience? To achieve whatever you want to achieve and enjoy great relationships. With The Promise, you can – that’s a promise.

Based on an extraordinary truth that few are aware of, you’ll develop powerful new ways of looking at life and discover how to:

Replace negative thoughts with positive action.
Banish stress, regret, disappointment and worry from your life.
Calmly manage any challenging situation, no matter how big or small.

The Promise is a book that changes your thinking. Positive acceptance, or pacceptance as the author Graham W Price calls it, is the first step. Instead of getting upset about things you cannot fix you accept it instead. It has exercises and an action summary of each chapter, and all of the previous ones too.

Banning worry, accepting fear but getting on with it and less wishing, more action might seem like basic things we know why should not but might not get round to doing. But the book is not just self help and useful advice, it works on your way of thinking so you can reach your full potential. I like the book and found it very helpful. The summary and examples at the end were great, as were the exercises.

A great book if you are lagging behind and want to up your game.

Get Your Sh!t Together Book Review

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thegritdoctorLet’s be honest. We all have areas of our life that are just not together. Life is tough and time is short. Add in human nature such as laziness and anxiety, common things most people have to some degree, and then it is clear why many people are not achieving their destiny.  Enter this book from the author of Run Fat Bitch Run, Ruth Field AKA The Grit Doctor. She calls it your prescription for life.

There are grit commandments. Do’s and don’ts, great quotes and advice on just how to locate your inner bitch and use her to your advantage.

The book is a bit sweary and that might bother some people. If so, just overlook it. This is a great motivating book. It takes big things and makes them smaller. The idea of cleaning a shelf in your house one at a time and then using the analogy for every part of your life is effective. We all have things that we want to do but make excuses instead of achieving it. This book kicks you into shape. It makes you put your thinking into shape.

The Grit Doctor wants you to throw out to do lists and instead do The GYST Facilitator. Which is not just to do lists but breakdowns of where you want to go to and how to get there. You then take things step by step.

In fact it starts by making sure that you have the basics of life together: Home, job and family. You master these basics through actions. The book is about action and overcoming fears. If you ever wanted a friend in your life who was harsh but fair then buy this book. It is a great prescription to sort out your life. It is smart and witty and brutal. Just what you need in your life. It is a new type of self help, not the kind where you just read something vaguely motivating and forget about it, but the kind that actually makes you want to connect with your inner bitch and become the best version of yourself. Courtney Love has this great quote, “I found my inner bitch and I ran with her”. This book will help you do the same.

THE GRIT DOCTOR TAUGHT YOU HOW TO RUN

NOW SHE’S GOING TO TEACH YOU HOW TO RUN YOUR LIFE

 

Has becoming a capable, poised grown-up turned out to be more complicated than you imagined? If you answered ‘yes’ to any of these questions, and if you’re tired of the crappy stuff in life grinding you down, then it’s time to stop whining and GET YOUR SH!T TOGETHER. With this funny, frank and tough-talking guide, Ruth Fields’s alter ego, The Grit Doctor will help you:

 

  • Tackle daunting problems like a fearless superwoman
  • Figure out what you want from life and find the courage to GO FOR IT
  • Learn how to get more sh!t done in less time
  • Stop feeling bad about your less-than-perfect-life (because perfection’s overrated anyway)

 

 

The Grit Doctor does for self-help what she did for running: RIPS UP THE RULE BOOK.

 

Ruth Field is the author of RUN FAT B!TCH RUN and THE RUN FAT B!TCH RUN MARATHON PLAN. She is a former criminal barrister and lives in North London with her husband and twin sons. She blogs regularly at www.gritdoctor.wordpress.com and you can also find her on Twitter (@gritdoctor) and Facebook at  www.facebook.com/thegritdoctor.

 

Available from Amazon UK and WH Smith.

 

 

Call Off The Search by Anna and Andrew Wallas Book Review

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ProductImage-7554068The Modern Day Wizard. Call Off The Search is part self-help book, part relationship confessional. Written by real life couple Anna (formerly Pasternak) and Andrew Wallas. Andrew is a spiritual psychotherapist and Anna is a renowned journalist.

First of all let me say that I enjoyed reading the book. I am not a big fan of self-help books, although there are a few that I think are good, but I do like to read about other people’s relationships. Although I am not single I found that some of the stuff Andrew said made sense in an I-should-have-thought-about-it-way. I do think that most self-help books are just common sense written down. Life gets busy and you forget what you should know. I like how the book has been written, they respond to each other and then their is a checklist at the end.

Anna is known for being controversial but must be given credit for being so honest and open. You do get the feeling that she likes pushing buttons and creating debate, but it takes courage to write down your thoughts honestly and truthfully. Most people would never do this, nor be able to deal with the criticism. Indeed, the book has been marketed as the ‘most controversial book of the year’. While I am not sure if it is the most controversial, it may be the most honest.

Anna says: “I truly believe that behind every hardened feminist there is a women who is looking to be loved and saved by a man”. To be honest, who does not want love? Anna and Andrew have been together since 2010, which is when I met my boyfriend. They do seem very much in love. If I were single I would find this book helpful, but even as someone who is in a relationship I still found it interesting. I am not keen on the yurt stuff and have never been a fan of ‘new age’ things. I don’t have to find myself because I know who I am (or where I am), but this book is enjoyable and a good read. With lovely snippets of knowledge along the way. The book says that you should be honest with your partner and feel your emotions instead of denying them. This is good advice. There is also a chapter on ‘core wounding’, finding out what affects you and makes you angry.

Anna Pasternak shocked the British public by exposing the Princess Diana and James Hewitt affair, and subsequently startled readers with her Daily Mail article entitled Sorry, But My Baby Bores Me. Now, along with her New Age therapist-husband, Andrew Wallas (aka. The Modern Day Wizard) she has written an explosive, game-changing account about their struggle to find true love and intimacy.

Anna hated her life as a single mother until her friends suggested that she meet spiritual psychotherapist Andrew. What followed was an intense spiritual awakening as Andrew uncovered her inner loneliness and showed her that she was going to find true love. That this true love was to be with Andrew himself, then married to his wife of twenty-five years, was a huge surprise to them both. They have now written about their relationship, confronting taboos such as sexual jealousy, revenge, hatred and power struggle, to convey their experiences from the front line of true love.

Call Off The Search is a brave examination of the nature of all modern relationships – the messy, bonkers and painful alongside the inspiring and enlightening – unlike any other self-help, spiritual or relationship book.

It is set to be one of the most controversial reads this year.

‘She’s prepared for the backlash, but with her 20-year search for true love now at an end, Anna Pasternak is ready to share her secret. “I truly believe that behind every hardened feminist there is a women who is looking to be loved and saved by a man”.’ Scotland on Sunday

‘I get emails from women who admire my honesty. Like when I wrote about motherhood. Of course I love my daughter. But that doesn’t mean I can’t acknowledge being at home with a new-born is boring. I got hate mail for that. One woman said I should have my child taken away. But I find it difficult not to speak the truth and that doesn’t always make me very popular.’ Daily Mail

‘I honestly didn’t think I was going to find an interesting and solvent man over 40, ever. Now I’m the poster girl for hope.’ Daily Telegraph

Buy Call Off the Search: The Modern Day Wizard here

SASSY – The Go-for-It Girl’s Guide to Becoming Mistress of your Destiny | Book Review

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SASSY -The Go-for-It Girl’s Guide to Becoming Mistress of Your Destiny has a good concept to it. It also has some great gems in it like, ‘The grass isn’t greener on the other side, it’s greener where you water it’. I don’t really read self-help books so I can’t really compare this one to others. It is unashamedly girlie and also really easy to read. Although Lisa has come up with her own style of writing, I think it’s great, but people who are obsessed with grammar might not like it.

Lisa Clark has even interviewed go-getting, cool women like Sam Roddick and Immodesty Blaize. Lisa has come up with the concept of SASSY herself: SASSY stands for Spiritual, Authentic, Sensual, Sensational You.

Lisa says “It’s everything you need to be the mistress o’ your own destiny and start living your very own charmed life, right now!”

Lisa’s SASSY book covers all aspects of being a women and living in the world. If you are spiritual, into crafts, or needing a self-esteem boost then I reckon you will love this book.

For those who can’t wait to read the book, here’s some of Lisa’s quick-fix tips to getting SASSY…

· Don’t diss on fellow members o’ lady-kind.

· Take responsibility for your own happiness and joy quota.

· Be a tigress, seek pleasure.

· Embrace your contradictions, don’t apologise for them.

· Go where there are no paths and make your own killer-heeled shaped footprints!

SASSY – The Go-for-It Girl’s Guide to Becoming Mistress of your Destiny is available from September 2012 at £12.99. Pre-orders are available right now on Amazon at £8.99.

Lisa Clark is the creatrix of SASSYology.com – the magick that occurs when women discover, align and combine their sassy super-powers – yee-hah! She’s a tattoo-splashed, burlesque-lovin’, belly-dancin’, 1940s stylin’ rockabilly princess who writes make-life-better words. She’s crazy-passionate about cheerleading lady-kind to become badass, embrace their awesomeness and become mistress of their destiny, and their wardrobe too, obv.

She’s also –

* Author of the Lola Love series of self-esteem books for teen girls
* Author of over 15 write-to-brief books and annuals
* Agony Aunt for Mizz magazine
* A freelance journ-o girl for girls’ and women titles in the UK and US
* A book-writing and badass-ery coach
* A copywriter – for publishers and businesses in the UK and Europe
* Editor – of both magazines and books specifically teen and self-development titles
* A youth brand consultant for businesses and charities

Visit SASSYology.com for more Goddess Goodness!

Paul McKenna and Mentor Richard Bandler invite you To Get The Life You Want

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Internationally recognised self-help guru and specialist in personal development, Paul McKenna will be joining his mentor Dr Richard Bandler on stage in London this autumn.The two-day event entitled Get The Life You Want takes place on 13th and 14th October and follows on from the success of Bandler and McKenna’s hugely popular 2011 seminar.

This year, Get The Life You Want will focus on their latest success strategies that will help you master your emotions, discover what you want in life, gain more confidence and feel really good about yourself.

Richard Bandler and Paul McKenna are masters of personal change who have written dozens of books and taught hundreds of thousands of people how to change their lives.

Commenting on the special chemistry that between himself and Paul McKenna, Richard Bandler says:

“When the two of us get together, the people in our audience change. If you want to be one of them or you’re looking for a new direction, a chance to really get started, really get motivated this is the perfect seminar for you.”

At Get The Life You Want, you will also learn how to make better decisions, become more motivated, learn the secrets to quick and lasting life change, discover the latest success strategies and begin to direct your life where you want it to go.

Every attendee will also receive free CDs by Bandler and McKenna to the value of £140.
“It’s fantastic value, and it’s going to be a magical two days,” says promoter Bernardo Moya, CEO of NLP Life Training.

For further information or to book now, go to: Get The Life You Want: http://www.nlplifetraining.com/events/richard-bandler-paul-mckenna/get-the-life-you-want or call 0845 260 7930.

21 Tips for Living Life without Regret

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‘Living Life without Regret’

21 Tips for Living Life without Regret by Hilbre Johnson of Transform Life Coaching (www.transformlifecoaching.co), who recently lost a close friend to cancer.

1. Be proactive. Go after life, don’t wait for it to come and find you – it never will.

2. Start and finish each day by saying ‘thank you’. Many people didn’t make it through your day – life is a precious gift.

3. Show compassion. Kindness is free and it makes the world a better place. Always do for others as you would like them to do for you.

4. Set your intention for the day and know what you want to get out of it. If you don’t have any idea of where you are going, how can you get there?

5. Keep active and eat healthily. A flexible and strong body is a young body.

6. Keep learning. A stimulated mind is a young mind.

7. Challenge yourself. Always keep moving out of your comfort zone – it is the only way we grow.

8. Practice mindfulness. It makes each moment a far richer experience when your senses are fully alert.

9. Forget worrying about the future, just plan for it so you can enjoy it when you get there.

10. Make time for those you care about.

11. Always tell those you love how you feel about them. You never want to say ‘if only I had told them…’

12. Make an occasion out of even the smallest and most simple things.

13. It really doesn’t matter what others think. We only realise this as we get older having wasted so much energy on trying to impress them. Who cares!

14. Slow down. We all rush along blindly heading where ever it is we are going and miss all the scenery along the way. Life isn’t just about getting to your destination, it is also about enjoying the journey.

15. Spend more time with nature – we can learn so much by quietly observing how perfectly she goes about her daily activities.

16. When it comes down to it, life is all about the simple things.

17. Make conscious changes, if you don’t life has a way of making them for you and they won’t always be what you want.

18. Find your life purpose.

19. Love unconditionally.

20. Travel more. See more.

21. Life is short and you want to say at the end of it – I lived and loved like there were no tomorrows…

These tips are thanks to Sony Pictures Home Entertainment and the DVD release of Restless, starring Mia Wasikowska (Jane Eyre, Alice in Wonderland) and newcomer Henry Hopper (Dennis Hopper’s son), out on 13th Feb.

Directed by Gus Van Sant, Oscar®-nominated director of Milk and Good Will Hunting, the film follows Annabel Cotton, a beautiful and charming terminal cancer patient with a deep felt love of life and the natural world. Enoch Brae is a young man who has dropped out of the business of living, after an accident claimed the life of his parents. When these two outsiders chance to meet at a funeral, they find an unexpected common ground in their unique experiences of the world.