If you are in your thirties you probably remember Seven Seas from their coder liver oil tablets. Which were probably given to you by your parents. Things have changed however and now Seven Seas Perfect 7 is here. We thought we would try it out.

What they say:

“Seven Sea nutrition experts have identified 7 key needs for women and developed those into Perfect7 Woman.

Perfect7 is a unique blend of marine oils, rich in Omega-3, and key vitamins and minerals.
Perfect7 contains marine oils to help maintain normal heart and brain function, and vitamins and minerals to help contribute to reducing tiredness and fatigue.
One of the external signs of a healthy body is good skin, Perfect7 Woman is designed to provide you with nutrients to help maintain normal skin and nails from the inside.
HOW TO USE
There are two supplements, a vitamin tablet and a fish oil capsule, packaged in purple and silver blister cards. Take one of each every day with a cold drink.”

What we say:

Supplements will have different effects on different people. Although there is some controversy that says taking supplements does not  make much of a difference we liked Perfect 7. This is what our tester said: “My hair looked better and my nails grew faster. I really liked Seven Seas Perfect 7 and I will continue to use it”. So there you go, a stamp of approval. 

Available from boots.com and other chemists.