The 5 Secrets To Avoiding Acne

amandaeliasFrom Facial Therapist, Skincare Expert & Bravura London founder, Amanda Elias

With hormones going haywire, teenagers can really suffer from a multitude of problems, one of which is dreaded acne. From mild to severe, acne can be extremely traumatic at such a sensitive age but it really is best to address the problem as early as possible and to get your teenager in to a good skincare regime as soon as possible; prevention is much better than cure.

Cleansing

Cleansing is extremely important but choosing the right product is essential.

Avoid cleansing wipes which don’t cleanse the skin thoroughly enough. Older teenagers tend to prefer a cleansing wash that’s applied and rinsed but younger teens don’t always rinse properly, in which case a light cream cleanser removed with a clean face flannel works best.

Application is important, when teaching a younger teen ensure they massage all over the face and neck, close to the hairline and behind the ears and neck. Cleanse twice in the evening and once in the morning.

Use a gentle treatment daily for acne prone skin; if dryness occurs use the product every other day. If your skin burns or feels itchy, gets very red or you break out in a rash, discontinue use.

Hair

A thick fringe (bangs) may be fashionable but it can cause outbreaks in young, oily skin.

Wash the fringe every morning and clip it off the face in the evening and to sleep; trapped dirt and oil will introduce bacteria in to the skin which is why it’s essential to keep any hair that touches the face as clean as possible.

Spot-Control

When spots have a head it is so tempting to squeeze but squeezing will not only introduce bacteria in to the open wound but popping the skin could leave a scar, think of what happens when you pop bubble wrap, imagine your skin with that tear in the surface! Neat tea tree oil applied directly on to the spot can help reduce bacteria and dissolve the blockage on the surface. Perform a patch test on the jaw line before applying tea tree all over as it can cause irritation in sensitive skin.

Avoid strong acne products which can irritate sensitive, young skin. A product such as the Dermaflannel (£11.99, www.bravuralondon.com) is perfect because it gently exfoliates and helps to remove excess oil and dirt from the pores without the need for any harsh chemicals.

Lifestyle

Although skincare can help control and heal breakouts, a healthy and active lifestyle can play a big part.

Vitamins and herbal supplements can also play an important role when combating any skincare complaint; a visit to an herbalist or a specialist in vitamins and supplements could be beneficial in balancing the hormones which in turn will control acne.

Make sure anything that comes in to contact with the face is clean; face flannels, towels, hands! And remember to change your pillow regularly.

Medication

In teenage skin where acne is very severe, the best option is a visit to the Doctor who will usually recommend a course of antibiotics.

How to Avoid Sun Damage.

We all know that sun damage is the biggest cause of premature ageing…

… So why is it that even celebrities like Simon Cowell and Kim Kardashian are being caught short..?

And it’s not just celebrities who are affected. In a recent survey by sensitive skin experts Eau Thermale Avène, 55% of us in the UK admit to suffering with sun damaged skin, with 54% agreeing that this has an impact on their psychological well-being and 30% recognising that pigmentation makes us look older or less attractive.

To prevent premature ageing and pigmentation Cosmetic dermatologist, Dr. Sam Bunting, says “Sun avoidance is crucial; a diet rich in antioxidants may also be beneficial, as is applying topical antioxidants.”

Very High Protection SPF 50+ Emulsion (£15.00, 50ml Boots)

Ideal for those looking for high protection, this non-greasy formula is suitable for face and body application. This light and readily absorbed formula contains oil regulating Cucurbita pepo extract to give normal to combination skin a matte finish.

Hydrance UV Light

Paraben-free, hypoallergenic and non-comedogenic, the Eau Thermale Avène Hydrance Optimale UV SPF20 moisturisers (£14.50, 40ml Boots) are perfect for dealing with the aggressions of everyday life. They offer SPF 20 protection against damaging UV rays (without leaving chalky white marks on the skin) and Pre-tocopheryl which lends an anti-radical action and shields skin from the environment’s harmful effects, e.g. pollution, cold and stress.

Trilogy’s Daily Defence Moisturiser with SPF15 (£28.50 Boots)

Easy to apply and with 100% pure plant oils for long lasting hydration, this lightweight botanical moisturiser includes a new generation SPF15 for effective UVA/UVB protection. By absorbing, reflecting and scattering UV rays, this new generation SPF coats the entire surface of the skin, not just the higher ridges, for maximum protection. It has clinically proven natural actives to help you achieve your best complexion from the first signs of ageing and as your skin matures.

To help reduce future sun damage and erase age spots try Avène’s new D-Pigment (£35, 30ml Boots). Using a trio of skin lightening actives D-Pigment slows down melanin production, lightens the skin, helps to renew cells and provides a protective antioxidant to help prevent new spots and patches appearing. In clinical trials, D-Pigment was found to reduce lentigo hyperpigmentation, by an average of 81%, significantly higher than the placebo after three months.[2] Use D-Pigment as part of your night time regime to leave you with a glowing and even complexion.

To further avoid getting caught out, Bao-Tam Phan, pharmacist and skincare expert at Eau Thermale Avène offers these top tips to keep skin sun-safe:

· Reapply sunscreen frequently, especially after swimming, sports or during prolonged periods of exposure

· Never remain in the sun for long periods – even if using a high SPF product

· Avoid sun exposure between noon and 4pm

· Beware of reflected sun – you can burn even wearing a hat or staying under an umbrella

· Avoid exposing young children (under 3 years) to the sun – protect them with a hat and T-shirt as well as Eau Thermale Avène SPF50+ Very High Protection Mineral Cream even on cloudy days.

· Use the correct amount of sunscreen to get the maximum protection (as a general rule, apply ‘one finger’ of product to the face, and ‘two fingers’ for each other part of the body)