Tag Archives: Sleep

The Perfect Gadget Helping Babies Sleep: Rockit

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Frost took the Rockit with us when we went on holiday and were very happy indeed. It rocks the pram just so and baby falls into a peaceful sleep. We managed to enjoy a good meal while the Rockit took over parenting duties. Highly recommended for frazzled parents everywhere. A great invention.

Travelling tech for weary infants and worn-out parents.

Pack this on your pram to stop their sleepless nights (and your arm ache) with this ingenious gadget the Rockit – Portable Baby Rocker.

Soothe your babies tiresome tantrums and help them drift off to sleep with the Rockit device, designed to gently rock the pram with it’s adjustable speed setting and thirty minute automation.

This astronomical inspired baby gismo is ideal for new parents to put their baby to sleep wherever they are as it’s universal bracket is easily adjustable to any pram or pushchair.

Keep moving and snoozing with this simple space like product for bouncing babies. The super-quiet motor ensures your baby isn’t disturbed, and it’s even rain showerproof suitable for inside and out.

The liberating Rockit assists busy adults by freeing up their hands for those tricky moments where you’re unpacking the food shopping or enjoying a coffee with friends.

As seen on Channel 4’s TV show Buy It Now – just £39.95 now at Prezzybox.com.

 

Matt Dyson, inventor of Rockit said: “Rockit was designed by three dads with seven children between us. Nick Webb came up with the initial concept when his three-month-old daughter Abby refused to sleep in the pushchair at the supermarket checkout.

 

“He noticed this problem affected other weary parents but couldn’t find a product available on the market that was cost effective and portable to help.  One evening he had a lightbulb moment. He took an old printer apart, salvaged the motor and soldered together a simple circuit. The resulting prototype worked and the very next day Abby remained asleep even when the pushchair stopped moving.

 

“After two years of hard work and support from the Design Council, Rockit has now become an award winning product that is helping babies to sleep all over the world.”

Helping Children Sleep By Dan Jones

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helping children sleepHelping Children Sleep

Almost 20 years ago I began working in children’s homes. Many of the children had endured years of abuse and other traumatic experiences by the time they ended up in care, this impacted on their ability to feel safe, relax, and sleep at night. Due to having Asperger’s, a high-functioning form of autism I obsessed about learning communication skills. I used this knowledge with the children I was working with. The children were often happy to have stories read to them at bedtime. I used to read stories to them, but rather than putting on different voices for different characters, or reading the stories lively, I used to read them in a relaxed tone of voice in time with the child’s breathing. Any sentences with words which could be associated with relaxing or inward absorption I would say with extra calming emphasis. This slight shift in how the stories were being read often helped the children to feel calm and comfortable and fall asleep. I started teaching what I was doing to other children’s home staff and to parents to help them to be able to help children sleep comfortably at bedtime without arguments and conflict, and years later wrote two books of children’s stories based around this approach: Sleepy Bedtime Tales, and Relaxing Tales for Children.

How do you help children to fall asleep at night? 

The first thing to be aware of is what actually happens for us to fall asleep. Obviously being tired helps, so not letting a child sleep during the day is a huge help, secondly the environment is important. As bedtime approaches parents can start ‘putting the house to sleep’. What I mean by this is that a few hours before bedtime parents close curtains, turn off main lights and put on small lamps to make the home dimmer, and begin to focus on doing calm, low stimulation things with the children. The focus is on slowing them down, and making the environment quieter. If children are running around until bedtime their heart will be racing and they will be excitable and harder to relax, likewise, if they have been watching emotionally stimulating TV programmes before bed this will reduce their chances of falling asleep. Parents ideally limit screen time in the hours before bed. Mobile phones, tablet PC’s, computers, and TV’s all give off a lot of blue light which triggers the ‘wake-up’ processes in our brain – not what you want when you are trying to help your children sleep.

dan jones, author, book, help children sleep, how to get child to sleep

Once bedtime is approaching parents can have structure around what happens, and let the children know bedtime is approaching. It is more effective to say that it is bedtime in half-an-hour, and then giving notice at fifteen minutes, and then finally saying it is now bedtime, than it is to wait until bedtime and then tell the children it is time to go to bed when perhaps they are in the middle of a game or something and now they have to cut the game short.

Author Dan Jones

Different children like different things at bedtime to help them sleep. Some are happy to be read a story. Although it is fun to read stories and get all involved in portraying the characters, putting on voices, and actions, this isn’t conducive for sleep. The stories need to be read in a calm and relaxed manner ideally framed for the child that they can lie down with their eyes closed, listening and imagining the story as they fall asleep. Most children accept this and enjoy imagining the story play out in their mind. The parent can then read slowly and calmly, adding emphasis and time when giving descriptions to help the child become increasingly absorbed in the inner experience. Another approach children like is for the parent to sit with them stroking their arm, back or hair. If this is done in time with their breathing, so each up-stroke is with an in-breath, and each down-stroke is with the out-breath then the stroking will build rapport with the breathing, and once the breathing is matching the stroking the parent can stroke slower or longer strokes and the breathing will deepen and the child will fall asleep. If the child wakes up during the night they can be encouraged back to bed, then the parent can calmly repeat the same again until the child falls asleep once more.

 

 

Cocoon Sleep Squad: Cocoon Mattress Review

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cocoonmattressreview
 cocoon-sleep-squad-cocoon-mattress-reviewAs an editor of a magazine you get offered a lot of stuff to try. It is quite cool actually, because you tend to be the first to know about new brands and trends. So much so with Cocoon. The Sleep Squad were in full force and sent us one of their mattresses to try. It comes in a box the size of some (large) golf clubs. Completely manageable. You then take it out and it is covered in plastic which you take off obviously. It also came with a free pillow.

You tear along the give of the plastic and then roll it out. It says do not use scissors, but I had to just at the very beginning of the plastic because I could not find the give. It wasn’t as easy as I am sure other people find it. But small niggles aside, the entire thing is easy enough. Cocoon recommend that you wait 72 hours before you sleep on your new mattress so it returns to its normal state following transit.

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Cocoon is designed and made by Tempur Sealy, the world’s largest mattress company. With 130 years’ experience to build on, the engineers know what it takes to create quality mattresses that not only stand the test of time but provide lasting comfort for everybody. The mattress moulds to the body and gives a good nights sleep. It leaves you feeling weightless. You sink into it, but not in a bad way. It is very comfortable and supports the entire body. You can even try before you buy for 14 nights and they have a free return policy. You can choose a soft or firm mattress and they do single, double or king size. The single is £350. Cocoon will collect your old mattress for you and your new mattress has a 10-year warranty.

We were very impressed with the mattress. Not only does it look good, but it really is a superior mattress which give you a good nights sleep. Cocoon is a great name for the brand as it fits the mattress perfectly. You feel very cosy indeed. It is definitely worth the money and the delivery is seamless. Try it for yourself. We take our sleep very seriously at Frost and we give this a thumbs up.

Below: the mattress before it expands. They compress it for delivery. 

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It’s official – this summer has been a sleep washout with a third of Londoners saying it’s the worse they can remember for getting a good night’s rest.

cocoonmemoryfoammattress

Humidity, Brexit anxiety, heightened pollen levels and being generally uncomfortable means the capital’s slumbers have been tossing and turning from June to September.

And with 80 per cent of us only managing between five and six hours sleep this summer, much less than the recommended eight hours, we are seriously suffering from sleep deprivation, according to new research.

Now help is at hand for all those insomniacs as the Cocoon Sleep Squad is hitting the streets with everything from sheep to count and choirs singing lullabies to bringing new mattresses for restless Londoners as the Indian Summer continues.

“Our research has shown that the humidity this summer has been the main culprit for night-time wakefulness, followed by frazzled children, nocturnal pets and noisy neighbours, which is why we’ve decided to do our bit to help the nation catch up on  some ZZZs with our sleep squad,” said  spokeswoman Hayley Parle.

When it comes to getting some shut eye, almost a fifth (18 per cent) said they read a book, one in seven of us (14 per cent) turned on tablets or phones to try get into the land of nod and almost 10 per cent swear by having a bedtime bonk!

Weirdly one in 20 still try the traditional method of counting sheep to drop off while a more modern five per cent got up make a brew or have a fag.

In fact, a quarter of us (25 per cent) just gave up trying to snooze altogether which is why the Cocoon Sleep Squad is here to help the nation get back to sleep.

Of those Londoners who made it through the night, their favourite sleeping style is being cocooned in sheets (25 per cent), with a fifth (21 per cent) preferring the face-up starfish position.

“We’ve extended the Cocoon Sleep Squad for the next few weeks because the stifling weather is set to continue and we want to do our bit to make sure we get some well needed shut-eye,” added Hayley.

To call in the Cocoon Sleep Squad tweet @CocoonSleepUK/visit  www.uk.cocoonsleep.com and use #needanewmattress to stand the chance of winning a bed in a box, the new Cocoon from Tempur Sealy.

 

 

 

Power through the New Year with Whitworths Shots

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So January’s finally over and how many of those resolutions have you stuck to thus far? In a study conducted by leading healthy snack brand Whitworths, nearly 10 million Brits wave goodbye to their diet plans as we enter into the month of February due to faltering willpower. So what is the solution and how do we claw back our start of year “New Year, New Me” mindset?

Frost had the pleasure of experiencing a workout of a very different kind hosted by the brains behind Whitworths called The Willpower Workout. The workout is the foundations of what will help us to turn our healthy eating patterns into habits. So why do so many of us struggle to keep and maintain healthy eating patterns? The study showed that the population is set to lose willpower due to things like boredom of healthy food, with 26% of us claiming a lack of low calorie snacks are easily available, 19% feeling down about the bad weather and 9% of us a lack of sleep Karen Cox, Brand Controller at Whitworths comments; “As a brand that promotes healthy snacking, we believe that working on maintaining willpower is the key to succeeding in losing weight. Our ‘Willpower Workout’, which launched this month, is a little different to classes you’ll find in your local gym – featuring experts in the fields of hypnotherapy and sleep therapy as well as fitness and nutrition.”  

Want to have a go…? Check out this video to try the very first and exclusive Willpower Workout.

So who are Whitworths? They are the brain-child of the award-winning shots range, not the alcoholic kind ahem, but the kind that will give you a satisfying and healthy snack boost throughout your day. In this day and age where the demand for healthy-snacks is through the roof, Whitworths are committed to providing us with something a lot tastier than your average rice cake or salad. Whitworths Shots have it all covered with eight incredible flavours to choose from;

Berry and White Chocolate Shot: An indulgent mix of cranberries, extra juicy, plump and large Chilean flame raisins and creamy white chocolate pieces (93 calories per pack)

Toffee Pecan Shot: A sweet and satisfying collection of juicy sultanas, dried chopped dates, toffee pieces and crunchy pecan nuts (99 calories per pack)

Fruity Biscuit Shot: A fruity blend of sunshine sultanas, cranberries and rich white chocolate-coated shortcake biscuits (93 calories per pack)

Orange and Chocolate Seed Shot: A classic mix of orange flavour cranberries, golden, succulent raisins, milk chocolate-coated and natural pumpkin seeds (95 calories per pack)

Raisin and Chocolate Shot: Plump golden and crimson raisins paired with rich dark chocolate balls make this the perfect simple-but-satisfying treat (91 calories per pack)

Blueberry and Seed Shot: A delicious juicy jumble of raisins, pumpkin seeds, yogurt-coated sunflower seeds and dried blueberries (98 calories per pack)

Cranberry and Almond Shot: A super-saintly mix of juicy, succulent crimson raisins, little jewel cranberries and toasted, crunchy almond slices with no added refined sugar (97 calories per pack)

Apricot and Seed Shot: A ‘clean eating’ blend of chopped, tender apricots, tangy cranberries, pumpkin seeds and sunflower seeds with no added refined sugar (88 calories per pack)

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All at under 100 Cals per shot. So turn your healthy eating patterns into habits with Whitworths Willpower Workouts and let us know how you get on. Remember, it only takes 21 days to make a habit.

Shots are available now in Tesco, Asda, Sainsbury’s, Superdrug and WHSmith from 49p per pack.

https://www.facebook.com/WhitworthsUK/
www.whitworths.co.uk

Survey Reveals Men Are Healthier Than Women

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Men are healthier and happier than women in general according to a new survey. 

battle of the sexes

Health and Happiness, a nationwide study of 2,000 men and women found that men reported a higher rate of happiness when it came to their weight, shape, appearance, and the way they are perceived by others (55%). Women, on the other hand, were more self-conscious and slightly less satisfied with their happiness levels at around 49%. Women are also much more likely to try dieting (71%) compared to men (47%).

Men don’t feel stressed as often either. Almost 60% of male respondents said they only felt stressed once a month, whereas 60% of women said they felt anxious once a week or more.
Over 70% of men also claim they rarely felt depressed or had mood swings, compared to half of women (50%) who admitted to feeling low or unhappy at least once a month, if not more.

Male respondents reported that they were less likely to have trouble sleeping at night – 51% said restless sleep occurred around once a week or more, compared to 60% of women.
Headaches, bloating or poor digestion were less of a problem among men. Almost half (49%) said they rarely got headaches, compared to 64% women who said they experienced them at least once a month or more. For 70% of men, bloating and poor digestion would only occur once a month or less, but almost half (43%) of women said it was a weekly or daily problem.
Men also reported higher satisfaction levels when it came to their professional lives, from job security (51%) and salary (45%) through to career prospects (46%) and overall finances (50%).

 

Londoners rate themselves the healthiest
Londoners rate their city the health capital of the UK, with 59 per cent of people describing themselves as ‘healthy’, the highest proportion in the UK and above the national average of 54 per cent.   The average units of alcohol consumed per week was relatively low at 5.5 units, compared to Manchester, which saw the highest average of 6.7 units. 79 per cent are non-smokers, and only 12 per cent classed themselves as regular smokers.  Londoners are also keen exercisers, with half doing at least 20 minutes of exercise twice a week or more. They have a high sleep average of 6.7 hours per night and get their serving of five a day an average of 3.16 times per week, compared to the lowest average of only 2.6 times a week in Belfast.

 

Sleep leads to happiness in Sheffield
Sheffield has been revealed as being home to the happiest residents, probably because they are most likely to get the right amount of sleep. 40 per cent said they get a healthy average of seven hours sleep per night, compared to the national average of 34 per cent. Under half (48 per cent) said they were only likely to experience difficulty sleeping once a month or less.  That might be why one in ten said they never feel stressed or anxious. They were also happiest  in the country with their  family life (75 per cent), where they live (66 per cent), shape and weight (54 per cent), and appearance (55 per cent), compared to their respective national averages of 69 per cent, 62 per cent, 52 per cent and 52 per cent.

 

Feeling glum in Brum
Birmingham was revealed as the unhappiest and most stressed city in the UK. The city had the highest number of smokers and its residents suffered the most ailments in the country.  Brummies had the lowest average when asked to rate their happiness in terms of their relationships (56 per cent), family lives (63 per cent) overall health (55 per cent) and their appearance (50 per cent), below the respective national averages of 60 per cent, 69 per cent, 60 per cent and 52 per cent.

 

Over 30% are smokers and the city has the second lowest quitting rate.  When it came to stress and anxiety, 62 per cent said they experienced one or the other once a week or more. Jobs were cited as the biggest cause of stress (31 per cent) closely followed by money (29 per cent). Brummies also suffer the most ailments, with 48 per cent experiencing bloating and poor digestion, 44 per cent having headaches, and 47 per cent complaining of low moods once a week or more. Nearly half (44 per cent) reported difficulty sleeping most nights.

 

Unhealthy but loved up in Belfast
Almost half (46 per cent) of respondents from Belfast described themselves as ‘unhealthy’ when asked to rate their current health status – the highest percentage in the country.  Over half (53 per cent) complain of difficulty sleeping once a week or more and one in ten say they get daily headaches. More than one in four (27 per cent) experience low moods or depression once a week or more, and 37 per cent admitted that they would only do 20 minute workout sessions once a month or less. They were also the least likely to get their portions of five-a-day each week.

 

Although Belfast had the fourth highest number of smokers in the UK, it also had the best quitting rate, with a quarter of people saying they have given up smoking – the highest in the country. They also came top of the poll when questioned about how happy they were in their relationships and love life, with an average happiness score of 67 per cent. They also reported the most satisfying sex lives, with an average happiness rating of 55 per cent – above the national average of 51 per cent.

 

Cardiff is the capital of cardio
People living in Cardiff are the exercise pros of the UK with over half (54 per cent) doing at least 20 minutes of exercise twice a week or more, the highest percentage in the country. But despite high levels of exercise, Cardiff residents are the least content with their shape and weight, with an average happiness score of 49 per cent, just below the national average of 52 per cent.
When it came to money, however, the city was the happiest with their overall finances, with an average happiness rating of 52 per cent, compared to the national average of 49 per cent.

 

Sleep deprived Scots
Edinburgh is home to anation of sleep deprived residents with nearly 1 in 10 people only getting up to four hours sleep a night, a good two and half hours below the national average. When they do sleep, over 70 per cent said they have restless nights or difficulty sleeping. Feelings of stress and anxiety were a weekly occurrence among 47 per cent of respondents and money was cited as being the biggest cause of stress (39 per cent). The city also experienced a high proportion of daily ailments with one in five suffering from arthritis and joint problems every day – the most in the country.

 

Manchester drinks the most

Manchunians have admitted to being the biggest drinkers in the UK with the highest weekly average units of alcohol consumed. Residents admitted to drinking an average of 7 units of alcohol per week, compared to the national average of 5 units, and 15 per cent disclosed that they consume on average over 15 units per week.

Despite this, almost half (49 per cent) of residents described themselves as healthy when asked to rate their health status. Manchester was also revealed to be the second keenest city when it comes to exercise. Nearly one in four claim to do at least 20 minutes of exercise four times a week or more, closely behind the highest which was Cardiff at 26 per cent.

There is also a relatively low rate of smokers, with only 12 per cent of people regarding themselves as regular smokers.
Bristolians best at beating the bulge
Bristol is the city of successful dieters, with 42 per cent saying they have tried dieting and that it has worked for them. 17 per cent of respondents said they hadn’t tried to diet but would be willing to give it a go. They get their serving of five a day on average three times a week but happiness levels are below the national averages when it comes to their salary, career prospects, appearances, job security and overall finances.

 

Liverpool high anti-diet rate
Liverpool has the highest rate of anti-dieters with a quarter of residents saying they would be reluctant to try one – the highest in the country. Only 14% who had never tried one before said they would be open to the idea, still the lowest percentage in the country.  They are also one of the least likely cities to get regular exercise with 36 per cent reporting 20 minutes of exercise once a month or less.  76 per cent said they felt stressed once a month or more, the second highest in the country after Birmingham.

 

Leeds stressed and losing sleep
Over half of Leeds residents (54 per cent) experience stress once a week or more. Money was cited as the biggest cause of stress (34 per cent), followed by jobs (24 per cent) and then family (14 per cent). Leeds also experiences frequent levels of sleep difficulty, with 64 per cent saying they have trouble sleeping once a week or more.  Over one in ten admitted to only getting up to 5 hours of sleep a night.

 

This Book Will Make You Calm, Confident, Happy, Sleep Book Reviews

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January is all about becoming a better person. Hope is high and a feeling of renewal is in the air. So this series of This Book Will Make You…books came at the right time to be reviewed. Let’s find out if they can make you Calm, Confident, Happy and Sleep.

This Book Will Make You Calm, happy, confident, sleep

This Book Will Make You Calm

We got sent a lot of books on becoming calm at Christmas time and I think we all know why! We are all becoming more stressed in life and becoming calm will improve your health and life in general. The book helps you tackle anxiety and stress, it has great relaxation techniques, helps you handle panic and maintain a work-life balance. I love the techniques, graphs and strategies. I learned a lot reading this book. It is easy to lose perspective in life and forget about looking after yourself: this book reminds you what to do, and gives you lots of great, new, information too.

This Book Will Make You Happy

Being happy. One of the greatest pursuits of human beings. We seem obsessed with happiness and trying to achieve it. Following on from the format of the other book- and all of the books- the book has strategies, tests and graphs. It focuses on CBT (Cognitive behavioral therapy) which has become trendy and mainstream, which is not to put it down in any way, I have heard amazing things about it and it works for a lot of people. The book helps you challenge negative thoughts, combat anxiety, manage your emotions and stop procrastinating.

There are positive mind maps and the three biggest crimes against happiness. A great book to bring you closer to happiness.

This Book Will Make You Confident

Everyone wants more confidence and everyone goes through wobbly periods This book promises the tools to build your self-belief and realise your full potential with practical exercises and the latest CBT research. Each book lets you know how it all works and what CBT is. They have great mind maps and techniques which I find very useful. This is a helpful book which helps you deal with insecurity, nature self-belief, challenge your inner critic and play to your strengths. Good book.

This Book Will Make You Sleep

I have been having trouble sleeping so was happy to review this book. Especially after finding myself cleaning the oven at 2am. That is when you know you have a problem. CBT, tips and exercises fill the book, sleep myths are dispersed, sleep facts are given and the book gives great advice. I find myself sleeping better after reading it. Recommended.

This Book Will Make You Calm, Confident, Happy, Sleep by Dr Jessamy Hibberd & Jo Usmar

Released 6 January 2014

This new series for busy, creative people will give you the tools to deal with common problems from anxiety and lack of confidence to sleeplessness and general wellbeing.

Psychologist Dr Jessamy Hibberd and lifestyle journalist Jo Usmar draw on the latest cognitive behavioural therapy (CBT) to show how to develop coping strategies and learn practical techniques to tackle a range of problems quickly and effectively. From reducing worry and boosting energy levels to breathing and mindfulness techniques, these accessible, handy-size books will make your life more serene, stress-free and fulfilled.

About the authors:

Dr Jessamy Hibberd is a clinical psychologist who worked for the NHS before setting up her own private practice. She is a chartered member of the British Psychological Society (BPS) and accredited with the British Association for Behavioural and Cognitive Psychotherapies (BABCP).

Jo Usmar is a freelance journalist and editor. She has contributed to a variety of national media, as well as writing a regular relationship column for Cosmopolitan. She has appeared on TV and radio commenting on lifestyle and relationship issues.

 

Diane Kruger Beauty Tips

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Diane KrugerThe incredibly stylish Diane Kruger has revealed her secret for beautiful hair at music festivals, “My hair is fine, so I use a spritz of Klorane dry shampoo for body,”

The gorgeous 36-year-old also said sleep is her secret weapon. ‘I try to get nine hours of sleep a night. It’s really that simple. Of course, it’s hard to do sometimes, especially when I am working, but I feel and look better when I sleep well. I also noticed a great improvement in my skin when I gave up smoking. There are no secret potions, though.’

Klorane dry shampoo should be sprayed on the roots and then massaged in. It gives a great body boost and I am a fan myself. Don’t spray to close to the hair or it will make your hair white. It costs £7.50 from John Lewis.

Catching some ZZZZ’s – Choosing The Right Mattress For You

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Recent studies have shown that having a new mattress improved sleep quality by 62.0%, sleep comfort by 70.8% and reduced back pain by 55.3% and back stiffness by 50.7% over a four-week period. That’s a huge change in someone’s quality of life and it’s all down to their mattress. We spend an awful lot of time asleep, yet take for granted all the effects that it has on us.  It’s not simply a case of getting enough sleep, but the quality of sleep that counts and that is impacted by your surroundings and, specifically, your mattress.

The average life of your mattress is around 9 years. In 9 years you will spend approximately 24,000 hours in bed, so it is reasonable to suggest that your mattress is an investment not to be taken lightly. Choosing the right mattress is essential to a happy relationship with your bed, so follow our guide to help you make the right decision.

Contrary to popular belief, a hard mattress is not necessarily the best for your back. Provided that the mattress has a good quality structure, the softness is down to personal preference. Choose a mattress retailer who specialises in mattresses to ensure that the structure of the mattress has not been compromised for comfortable padding that will only last a few years.

Don’t be afraid to slip off your shoes and lay on several mattresses at the store to try them out. If you’re in the right store the salespeople will encourage you to do so. All the mattresses will feel comfortable at first, especially if it has been a rather arduous shopping trip, so you will need to spend a good 15 minutes laying on the mattress, in which time if it is too firm or soft, your back will probably start to let you know or you may feel uncomfortable when you stand again.

Think about the needs of your partner too. If you are co-sleeping, you will need to ensure that what’s perfect for you in a mattress is suitable for your partner.

Do your research. It’s so easy to be bombarded with jargon and science and the wide array or types of mattress technology now available. Before you start shopping, find out about the different types of mattresses and the pros and cons to each so you are already armed with knowledge.

Once you’ve made your choice, ensure that your mattress comes with a warranty or 30 day in-home trial. A higher end mattress should come with this guarantee, which will give you peace of mind that if you’ve made a colossal mistake, you won’t have to live with discomfort.

Now you’ve got your new mattress, looking after it properly will ensure that it stays in good condition. Air your mattress every morning by just throwing the bedclothes off for 20 minutes to allow the body moisture collected overnight to evaporate. Vacuum your mattress every time you change your bedclothes, this will help to keep dust mites to a minimum and help to keep your mattress clean.

Sweet Dreams!