Dieters should add regular exercise to their programmes in a bid to shed those extra pounds – and keep them off.

Latest research reinforces the importance of combining healthy eating and exercise with more than 90 per cent of those opting for this combination reporting it as a successful weight loss formula in the Fitness First study.

The research into the effectiveness of diets alone, and alongside regular exercise, also gives a resounding thumbs up to the sensible approach of steady weight loss and exercise with dieters shunning the more extreme and niche diets as ineffective in the long term.

Exercise three or four times a week was judged to provide the best complement to dieting, a realistic aim for those looking to lose weight.

Fitness First surveyed more than 2,000 people on their diet and fitness habits and the results also reinforce how many more women than men sample different diets with 55 per cent of women dieting and just 23 per cent of men.

However both men and women favour diets such as WeightWatchers, Slimming World and Slim Fast over lesser known options such as the Duken or Maple Syrup diets.

Derek Crawford, UK national fitness manager for Fitness First said “It is good to see so many people taking up exercise to help keep them in shape but they key is to incorporate an enjoyable fitness regime into your lifestyle which is a common sense approach to keeping fit and healthy.’’

He said men were keener to incorporate fitness into the weight loss programme but said that it was important for everyone to exercise regularly.

Five most popular diets

Women
WeightWatchers
Slim Fast
Slimming World
Atkins
Rosemary Conley

Men
WeightWatchers
Atkins
Slim Fast
Slimming World
Rosemary Conley