Running a Marathon For Dummies | Book Review

runningamarathonMarathons are hugely popular now. It seems everyone I know is doing one. Although I have yet to join in, this book has made me feel inspired. Unfortunately injuries are rife as people underestimate just how hard it is. Enter Running A Marathon For Dummies. An incredibly informative book which covers everything you could possibly want to know about running a marathon.

What I found particularly interesting was chapter three: Understanding the Physiology of Marathon Running. It tells you all about your heart and what happens when you are running. How the heart pushes blood through your body and how your muscles carry you 26.2 miles. (the length of a marathon) It is completely fascinating and essential knowledge for those serious about running.

The book also has brilliant tests like the one to tell you how high your arch is. It gives you recommendations on what gear to buy. It also tells you how to stay strong and healthy. This book will hopefully make any injuries less common, in fact an entire chapter is dedicated to recognising and avoiding common injuries and also has the treatments in case the worst happens. You will also be educated about your body and what it goes through. It has a good amount of exercises with a step-by-step guide on how to do them.

It also helps you train with running drills, the tools to help you create your own training preparation and it also gives you training programmes. An excellent book for everyone from the beginner to the more experienced. Jason Karp really knows his stuff. I loved this book. An excellent guide.

Running a Marathon For Dummies by Jason Karp,

With record numbers participating in marathons worldwide, whether you are a beginner or an experienced runner, this title provides tips and techniques to help improve stamina, speed and overall health. Taking the reader all the way from sitting on the couch through to their first marathon and beyond, it also contains advice for practiced marathoners as to how to continue improving performance.

MINT Polo in the Park 2013: Frost Learns How To Play Polo

I have always been intrigued by polo. Playing a sport is hard enough but playing it on a horse seems almost impossible. So can someone who has never done it before learn to play? Frost writer James and I went to the Chesterton Humberts MINT Polo in the Park Academy day to learn how to play polo. Neither of us had been on a horse for a while so we thought it would be interesting!

First of all we are taught the moves by excellent professional polo players Andrew Murray and Rosie Ross. I don’t do well at first but Andrew sets me straight by correcting how I am holding the mallet and telling me to look at the ball, not straight ahead. Otherwise you top the ball instead of hitting it straight on. Andrew is a brilliant teacher and I soon find myself gaining confidence and hitting the ball properly. We are also told the rules of Polo.

After we have gone through the shots it is time for a riding lesson. Some of us are more nervous than others. I can’t remember the last time I was on a horse and neither can James. I get on my horse, Talia, and she looks at me as if to say “I have no idea who you are but you certainly don’t seem to know what you are doing.’

Catherine BalavageIn the photo above I look pretty confident but actually when I first got on the horse I was slightly nervous. This all went away after I got into the swing of it. We have a riding lesson which taught us how to make the horse do what we want, how to hold the reins, go left and right and cantor. In polo you hold the reins with one hand so you can hold the mallet with the other one. This seems difficult at first but it isn’t.

The day is an incredible amount of fun and I manage to show some authority and get my horse to listen to me.

After the riding lesson we play some polo. It really is addictive and a huge amount of fun. I want to do it more now. It is fun and challenging. I have realised that the most fun things have an element of scariness attached to them and polo certainly fits that bill. I love it.

James thrives and even wins the Most Improved Player trophy. Afterwards we are issued certificates to say we graduated. It was a brilliant day. I am hooked now.

 

 

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Kick Off The Summer Social Season With
MINT Polo in the Park 2013
Be a part of this unique London lifestyle event which blends fashion,
retail and gastronomy with thrilling, high-octane polo.
Where:
Hurlingham Park, Fulham, SW6 3RQ.
Event dates:
7th, 8th & 9th June 2013
Friday 7th June:
City Friday, 12:00 – 21:00 hrs
Saturday 8th June:
Ladies’ Day, 12:00 – 20:00 hrs
Sunday 9th June:
Finals Day, 12:00 – 19:00 hrs
For the fifth consecutive year, Hurlingham Park in Fulham will play host to one of the most hotly anticipated sporting and
social events in London’s calendar; on June 7th, 8th and 9th the hallowed turf will thunder with the hooves of world class
polo ponies. Enjoy a day of entertainment at the spiritual home of polo, which is conveniently located in central London.
On the field, teams from around the globe will compete to be crowned champions of MINT Polo in the Park 2013.
This year’s event will guarantee a quintessentially British atmosphere fused with the truly international flavour of the
sport, with the four corners of the globe being represented by IG Index Team Sydney, Mandarin Oriental Team Beijing,
Otkritie Team Moscow, City AM Team Abu Dhabi and the ever-popular Camino Real Team Buenos Aires, plus the home
team and 2012 Champions, MINT Team London. It is the perfect way to kick off the summer social season with friends,
family, clients or colleagues.
Eat, drink, shop, socialise, enjoy world-class hospitality and see thrilling polo with the thousands of guests who return
year after year to this multi award-winning event.
Winner of the 2010 and 2011 London Sport Attraction of the Year at The London Lifestyle Awards, MINT Polo in the Park
is the leading outdoor polo and lifestyle event in Central London. It is regarded highly for its innovative format and
provides the perfect introduction for those less well-acquainted with the sport.


2013 Features
We are delighted to announce a range of off-field features, entertainment and hospitality areas. Some are brand new
additions to the event and others are the welcome return of favourites from previous years.
KERB Food Market
KERB Food Market is a new pitch-side addition which offers an abundance of fresh produce from Britain and abroad.
Providing variety and great value food, KERB gives you the opportunity to sample some of the finest fresh produce and
delicious summer party favourites throughout the three-day event.
The Pommery Champagne Garden
The Pommery Champagne Garden gives spectators first-class service and spectacular views of the polo. Relax on the
deck chairs, challenge your friends to a game of table football or simply sit back in the salubrious surroundings and sip
on a glass of vintage Pommery.
Mahiki
2013 sees the return of London’s premier nightclub, which will take pride of place and offer some of the best pitch-side
views of the polo action. Renowned as one of the places to be in on the capital’s social scene, Mahiki blends a
Polynesian ambiance with chic luxury London living.
Crown & Corgi Pub
A proper British pub is clearly an important addition to such a quintessentially British sporting and social event. The
Crown & Corgi provides a fantastic vantage point from which to get close to the on-field action. In addition the bar has
been extended from last year so that you can spend less time ordering drinks and more time enjoying them.
The PIMM’S Bus
The iconic double decker bus will provide the centre piece of the white picket fenced PIMM’s garden. Their expert
mixologists provide you with possibly the most revered and established summer party beverage, which no British social
occasion would be complete without. Recline on the deck chairs and soak up the very best of British.
CLUBHOUSE
Stella Artois is proud to be the Official Lager Supplier to MINT Polo in the Park 2013.
Guests are invited to visit the Stella Artois Clubhouse which will embody the upmost sophistication and where master
draftsmen will serve chalices of perfectly poured Stella Artois; introducing them to the discerning style and authenticity
of the brand.
The KERB food market
KERB are a centrally organised community of independent ‘Street-Food’ vendors. They have a strict vetting process
based on the highest levels of product, sourcing, health and hygiene, as well as style and originality. KERB are well
known in both the ‘foodie’ and ‘trendy’ circles of London for their phenomenal variety and world famous burgers.
Luxury Shopping Village
Featuring over 40 exhibitors selling a wide range of quality products, the Luxury Shopping Village is a wonderful
showcase of products you might not find on the high street. From hats to Argentine leather goods and bespoke
jewellery to exquisite works of art and some of the finest accessories for town and country, our retailers are ready to
help you find that extra special souvenir of your day.

 
Club Med Kids
As the leading family travel organiser, Club Med have joined us to ensure all members of the family are kept entertained
at MINT Polo in the Park. Our extended and improved Kids’ Zone reflects a truly family-friendly event which caters for
parents and children alike. The secure, supervised area will feature soft play, face painting, ball pools, competitions and
music. The Club Med Kids’ Zone means that you can bring the entire family for a great day out with us.
Finals Day (Sun 9th June)
In addition to the weekend-long Club Med Kids’ Zone, Sunday 9th June will see not only the mounting tension of the
polo as the teams progress towards the final, but also a range of on-field entertainment between matches catering for
children of all ages. In addition to this, exclusively on Finals Day we will be running a range of on-field activities
especially for children. These activities will be free and will run from Midday until 1.45pm offering a great start to any
child’s day out. On-field activities will include a giant inflatable slide, relay races, British Bulldog and dodgeball run by
our partner charity, Walking With The Wounded. We will also have children’s entertainers circulating within the crowd
throughout the day, providing the ultimate family experience.
Charity Work
MINT Polo in the Park is delighted to announce that Walking with the Wounded will return as the official charity partner
for MINT Polo in the Park 2013. Walking with the Wounded raises money to fund the training of wounded service
personnel so that they are equipped with the skills and qualifications required to find long-term employment and create
secure futures for themselves and their families. Later this year Walking With The Wounded South Pole Allied Challenge
2013 will see teams of wounded servicemen and women from the four corners of the globe race across the Antarctic.


Ticket Packages
MINT Polo in the Park brings polo from its traditional home in the counties to the heart of London and our ticketing
packages are tailored to suit a range of requirements. Bookings for individual and group tickets are made via
Ticketmaster on 0844 248 5069.
General Admission
Enjoy the event with the ability to roam around all public areas of the venue.
Grandstand Tickets
In addition to access to the venue at ground level, this pass allows you access to the Grandstand for the seats with the
best views of the action. Purchasing a Grandstand Ticket means your seat will be allocated exclusively to you.
Family & Groups
Share the experience with friends and family by taking advantage of our family and group discounts.
– Family Ticket includes two adults and two children.
– Groups of 10-20 people: Save 10%
– Groups of 21-30 people: Save 15%
– Groups of 31 or over: Save 20%
VIP Hospitality at The Hurlingham Club
Enjoy luncheon at one of the UK’s most prestigious members’ club, its history inextricably linked to the history of polo.
Walk through the beautiful 42-acre garden following lunch to the private pitch-side Hurlingham Club Enclosure where
you will enjoy our hospitality and fantastic views of the polo. Please contact Rachel at City Events on 0207 936 5284 or
VIP Hospitality at Hurlingham Park
Polo and social entertaining go hand-in-hand so if you have a summer celebration, are organising a group visit or wish
to entertain clients or colleagues then these private, staffed marquees are perfect for your event.


Pricing
Friday 7th June
General Admission (no restriction on access to the Grandstand on Friday ONLY)
Adult
£20
(£5 after 5pm)
Child
£10
(free after 5pm)
Family
£60
Saturday 8th June
Grandstand
Adult
£45
Child
£15
Family
£110
General Admission
Adult
£35
Child
£15
Family
£75
Sunday 9th June
Grandstand
Adult
£40
Child
£10
Family
£80
General Admission
Adult
£25
Child
£10
Family
£60
Find more about MINT Polo in the Park
PoloInTheParkLondon.com | Facebook.com/PoloInThePark | @PoloInThePark


Tickets
Ticketmaster
0844 248 5069

Training for the Marathon?

Give yourself a running chance with the right preparation

The London Marathon is just around the corner (21st April) and so thousands of people across the country will be donning their running shoes to train for the demanding twenty-six miles to marathon glory. Training for such a grueling distance can put the body under huge physical strain and so it is not enough to just run your way to success – you also need to eat well and take care of your feet as you make your way to the finish line.

Blisters, nausea and sore inflamed feet are just a few of the side effects from running. Don’t let these get the better of you though with these simple steps to success.

Planning snacks around your training can prove to be a problem for most people.

It is crucial that you eat something nutritious that will provide you with enough energy for your run, but is not so big that it will hamper your efforts. Olympic Gold medalist, Ed Clancy recommends eating a Peanut 9bar before starting a run, commenting: ‘Finding a nutritionally balanced food that has both fast and slow release energy for endurance sport has always been a struggle. After suffering stomach problems using other energy bars and gels my nutritionist recommended I try 9bar and I haven’t looked back since’. Peanut 9bars are jam-packed with roasted peanuts, sunflower, poppy and sesame seeds. The Peanut 9bar contains all 20 amino acids and 9 that are essential building blocks for good health, allowing you to fuel your way to success.

Running such long distances can leave your joints sore and inflamed.

It is important to use an effective joint care product. Dr. Wendy Denning, Harley Street GP recommends using Phytodol, an all-natural, topical treatment designed to help care for joints. Wendy comments that ‘topical application of the essential oils found in Phytodol – ginger, zedoary and cinnamon – which have their own anti-inflammatory and analgesic properties – along with the MSM and glucosamine may be particularly beneficial to reduce inflammatory pain’. Phytodol is available in both a cream and spray formulation. Both are rapidly absorbed, providing fast effective relief and the convenient sized 100ml bottles means that they can be used anywhere when pain strikes – allowing you to carry on running pain free.

Running can cause painful blisters and sore feet.

During running your feet will rub against your footwear and so it is important to take precautions when training. Carnation Footcare’s Anti-BlisterStick is a roll-on protective balm that helps shield the feet from blisters caused by rubbing trainers. Carnation Footcare expert podiatrist Dave Wain says: ‘The Anti-Blister Stick is designed to immediately ease friction and stop blisters from developing by providing an extra protective layer to the affected area’ enabling you to carry on running pain-free’

Dave also recommends Carnation Footcare’s PediRoller for long distance runners. The PediRoller is a simple ridged device that, when rolled under the foot, provides on-the-spot comfort, helping to relieve any discomfort. It works by stretching the muscles of the foot to help relieve heel and arch pain that may be caused by running. For an extra inflammatory effect, the PediRoller can also be frozen before use, which helps to reduce any swelling that running may cause.

During running the feet perspire, creating the perfect conditions for bacteria to multiply.
Keep your feet feeling refreshed with Thursday Plantation’s Foot Spray. The 100% Tea Tree formulation with anti-bacterial and anti-fungal properties will ensure that your feet are kept feeling and looking fresh after a long run. The great smell also acts as a foot deodorant, maintaining a healthy smell in your footwear allowing you to avoid the embarrassment of smelly feet!

Available from Holland & Barret or Superdrug

 

FRANKEL’S FAMOUS FANS OUT IN FORCE

An array of stars from the world of television, sport and media have come out in force to heap praise on wonderhorse Frankel, in advance of his final appearance at Ascot for QIPCO British Champions Day on Saturday 20th October.

Amongst them is Michael Owen, a racehorse owner himself who said, “Like all athletic greats, Frankel has a knack of making exceptional opposition look inferior,” whilst fellow Premiership footballer Tom Cleverley said, “In football terms, Frankel reminds me of Ronaldo – big, strong, tall, imposing and most of all very fast. He’s an incredible horse.”

And the comparisons don’t stop there with TV presenter Clare Balding comparing him to Usain Bolt and the football pundit Robbie Savage likening Frankel’s domination of the sport to the record-breaking exploits of Arsenal’s Invicibles team of 2003-04.

And, according to super-middle weight boxing champion, Carl Froch, Frankel’s had to take more hits that his rivals in order to stay at the top of his game: “When you are the best, it’s harder to stay on top as rivals go at you that extra bit harder so they can be the one to say they beat you. So when you measure Frankel’s success and consider that, like a boxer, he’s had to take the hardest shots any of his rivals could muster, he’s a true sporting great.”

“Every sport needs a jaw-dropper. The kind of athlete who makes you stop and stare. Frankel is racing’s Usain Bolt. He makes it look so easy, it’s almost ridiculous. I feel privileged to have seen him race and I have certainly never seen a better horse in my lifetime.” Clare Balding, Presenter

“Like all athletic greats, Frankel has a knack of making exceptional opposition look inferior, or in his case, proper Group 1 horses shape like mere handicappers. His talent transcends our sport, like no other horse I can remember during my lifetime.” Michael Owen, Footballer

“It’s not often you get a sporting legend that’s not human, and even less often for something or someone to be unbeaten throughout a career. In football terms, Frankel reminds me of Ronaldo – big, strong, tall, imposing and most of all very fast. An incredible horse.” Tom Cleverley, Footballer

“It’s amazing to have such an incredible horse as Frankel. He’s better than anything else out there, so we’ve all been really lucky to have the chance to see him. It’s also been absolutely brilliant for Sir Henry Cecil – he’s not been in the best of health lately, so I’m really pleased he’s had Frankel to keep his spirits up.” Harry Redknapp, Football Manager

“Frankel’s achievements are the equivalent of Arsenal’s 2003-04 Invincibles side when they won every single one of their matches. Even people with no interest in the sport know all about Frankel as he is a total one off – and a great tribute to his trainer Sir Henry Cecil.” Robbie Savage, BBC football pundit

“The world’s best racehorse trained by the greatest trainer I’ve seen, Frankel and Sir Henry Cecil really are the perfect combination, and in what has been the most remarkable sporting year, their achievements will live long in the memory of all race fans.

“I was fortunate enough to be at Royal Ascot this summer to witness his extraordinary Queen Anne Stakes win, and incredibly he looked even better when stepping up in trip in the Juddmonte International at York. It is entirely fitting that Frankel is the headline act at the second QIPCO Champions Day, as he is without doubt the ultimate equine champion.” Jeremy Kyle, Presenter

“When you are the best, it’s harder to stay on top as rivals go at you that extra bit harder so they can be the one to say they beat you. So when you measure Frankel’s success and consider that, like a boxer, he’s had to take the hardest shots any of his rivals could muster, he’s a true sporting great.” Carl Froch, Champion Boxer

“I think Frankel is a freak; he has to be the best flat horse of all time.” Nick Skelton, Olympic Gold Medallist

“Frankel is a phenomenon, a once in a lifetime horse who has made the difficult leap from a star of our sport to a superstar that has transcended racing.” Alex Hammond, Sky Sports

“Henry and his team have handled Frankel impeccably. When he accelerates, he destroys the opposition in about 100yds. He is a magnificent racing machine.” Sir Michael Stoute, Racehorse Trainer

“Quite simply the best horse I’ve ever seen in the flesh. Truly magnificent and I’m delighted for Sir Henry Cecil. We pray he wins.” Alan Brazil, Radio Presenter

 


QIPCO British Champions Series – the world’s finest Flat racing

www.britishchampionsseries.com

‘FOOTBALL WIDOWERS’ GO IT ALONE AS FEMALE FANS FOLLOW BEAUTIFUL GAME

  • Over a million men  don’t share their football mad wives’ and girlfriends’ love of the game
  • Nearly one in three women are declared football fans, according to the Capital One Cup

Forget the clichéd images of WAGS following footballers, new research from credit card company Capital One, new sponsors of the Capital One Cup, shows more than a million men are ‘football widowers’ with wives and girlfriends more interested in the game than they are.  The football season kick-off means they are facing a long haul to next May competing for the attention of partners focused on the ups and downs across the football season.

 

The Capital One Cup sponsor’s research shows the changing face of football with nearly one in three women (30%) declaring themselves as fans.  They are not just armchair supporters; more than three million women attend at least one game a season, with seven per cent going to 10 or more matches and four per cent going to 30 or more. Female fans also watch an average of 25 games on TV or online a season.

 

That leaves a lot of time to fill for their husbands and boyfriends and the bad news is that dedicated female fans are less likely than male fans to feel guilty about their love of the game.  Just 29% of female fans whose partners are not football supporters plan to do anything special for their loved ones to make up for their time spent following football, compared with 54% of men.  More than a quarter of men (26%), who do not enjoy the game, still watch matches with their female partners compared to just 12% of females with football-mad partners.

Michael Woodburn, Chief Marketing Officer, Capital One said:  “It’s great to see so many dedicated football supporters out there, with millions of men and women following their team on TV and online. Of course not everyone is a football fan and you have to sympathise with partners who don’t share the dedication. There has to be a degree of compromise but that’s probably best left to couples to sort out!”

 

Men who love football when their partner doesn’t are far more likely to take their loved one out to dinner (19%) than their female counterparts (6%).  Football widows are also far more likely to be treated to presents or holidays than football widowers.

 

WHAT FANS PLAN TO DO MAKE UP FOR TIME SPENT WATCHING FOOTBALL

ACTIVITY MEN       WOMEN
Make an effort to spend more time outside of match times 27% 18%
Cook for them or take them out to dinner 19% 6%
Take them somewhere such as cinema or holiday 14% 5%
Do additional housework 14% 3%
Pay for treats such as shopping, massage or tickets to concert 13% 4%
Buy a present 6% 2%
Nothing 46% 71%

Source:  Capital One Cup

Stuart Cosgrove reflects on the Paralympic Games

In his role as Director of Creative Diversity at Channel 4, Stuart Cosgrove managed the team in charge of the coverage of the London 2012 Paralympic Games. Here, he reflects on the last few years, and in particular the last 12 days, contemplates the legacy of the games, and looks ahead to the future of Paralympic broadcasting.

 

When we signed the rights to the Paralympic Games, what do you think it was that secured them for Channel 4?

There’s no question that we were in quite a keen, competitive battle for the rights. There’s always two or three dynamics going on with negotiations, one of which is money, and the amount we were willing to spend on securing the rights, but it’s actually always about more than simply money. There’s also the amount of air time that you’re going to commit to giving the event, and for the Paralympics that was mission-critical, because this was the first time ever that the Paralympics had effectively been sold to the international market as a rights asset. It had always been seen in the past as something that was added-on to the Olympics, with all the down-sides of being associated as the junior partner. This was the first time it had been separated out as a package in its own right. So clearly money was important, but so was the amount if air time, which ended up being close to 500 per cent bigger than the BBC had done in Beijing. That was a seismic step-change, a paradigm-shift in the way in which people had perceived the Paralympics before. Then the third thing to add to that would be the level of creative vision that we committed to bringing to the games. That included the support in poster campaigns and on-screen trails, and working with commercial partners to do a range of films in advance. For two years we’ve been working on programming content, magazine shows, documentaries, short films, all of those things, to build up a public awareness of the athletes and of the competition. And I think there was another thing that helped us, which is that if you offer something to a broadcaster like Channel 4, which can never compete with the BBC in terms of scale, or size of staff or that sort of thing, it mattered to us because it was something big that we’d won. So in terms of our corporate ambitions, the whole organisation got behind the Paralympics in ways that it wasn’t just another thing for us, it was the biggest thing that we would do, and for many people on the team possibly the biggest thing they’ll ever do in their career. So with that, you get the emotional engagement with it, of caring about it and giving it that attention, whereas with other broadcasters, it might just be another sporting occasion.

 

What were the main challenges you faced between winning the bid and the start of the Games?

First and foremost, engaging people with the specialness of it, the fact that we had something here that was clearly different. Another area of it was to try to decode the sometimes complex classification systems brought about by the different levels of impairment of the athletes involved. The other thing was striking the best balance between high-quality, elite sport, and emotional narratives about the lives of the people competing – how their impairments had come about, how their disability had affected their lives. Those human interest and emotional stories had to run alongside great sport and coverage of it, because if it wasn’t good sport, you don’t earn the right to tell the other story.

 

Why was it so important to get disabled talent on-screen presenting?

I think that Channel 4 is always looking to put forward a degree of authenticity that maybe other channels wouldn’t aspire to. Other channels might have seen it purely as another sporting occasion, where they put their sports team and their sports anchors on it. Channel 4 has a remit to develop new talent across the UK, and so embarked on a nationwide search for first-time presenter talent who themselves had a disability. We then trained them for almost two-years off-air, and then brought them on-air gradually, in late-night shows and as-live situations. We brought them through in partnerships, where they were always on air with experienced professionals sitting with them in the studios. I think, by and large (and there’s always a subjectivity about whether you do or don’t love a presenter, but putting that subjectivity to one side and looking at this as an objective piece of work) I think that most people would conclude that we’ve had a really good success rate at bringing fresh new talent to the screen, some of whom the audience have clearly fallen in love with. And as presenters, they were able to bring their own experiences to the screen, so you had Daraine being filmed getting fitted for prosthetic blades, or Arthur’s experience as a member of the British development team for the Paralympics in Rio. Having a guy like him, who can give you that sense of what it feels like to become a wheelchair athlete after you’ve become paralysed in an accident, that’s quite an important emotional engagement for the viewer. That sort of takes us back to the Superhumans campaign, and that controversial moment in the trailer where the bomb goes off, and it flashes to a car crash, and then to a prenatal ward where a woman is clearly struggling with bad news about birth defects – it just gives you that sense that this is not just athletics as we know it.

 

Now that the Paralympics have finished, how do you feel that the coverage went?

Really well. The Olympic Broadcast Services provided a very extensive and high-quality coverage for us, as they had done previously for the BBC with the Olympics. And I think we benefited from the fact that the BBC kicked off one of the most remarkable summers of sport that Britain’s ever witnessed. We harvested some of the national mood of that, and I think people were just up for this summer never to end. I think they enjoyed embracing new stars who they’d never heard of before. One of the editorial tones we set for ourselves was for our coverage to be ‘More of the same, but different’. We wanted to harvest the gold medals, we wanted Team GB to be successful, all of the things we’d seen in the Olympics, but we wanted to do it differently, the difference of course being disability and all of the things that come with that.

 

Is there anything you’d change about how Channel 4’s covered the games?

I think inevitably with hindsight, you’re always looking to see “Should we have done more on that particular sport?” “Could we have enriched the coverage with even more cameras?” There’s always those technical things that you look at, of that there’s no question. One thing I was struck by, as a viewer, was the very deep and high quality expertise. Pure sports fans will have come away, particularly with the swimming from Giles Long, and the middle and long-distance wheelchair sports with Jeff Adams, knowing they’ve been in the company of real experts who can analyse sport to a point where it becomes revelatory for you. You can never have too much expertise.

 

Are there any other aspects of the coverage that you’re particularly proud of?

Yeah, I’m really proud of the fact that we managed to tell great stories about previously unknown talent. I’m really proud of another thing: I had a conversation with a colleague of mine, who’s the Scottish Football Association’s Disability Development Officer, a guy called David McArdle. He had been telling me that Channel 4 didn’t understand that, by virtue of placing these games so into the public domain, we were converting a lot of people to disabled sport, who didn’t even know some of these sports existed. This will have a major impact, in a transformative sense, for families with disabled kids, or for people who acquire disabilities and want to rebuild their life and find purpose in their life, whether that’s through cerebral palsy football or wheelchair racing or whatever. By virtue of putting this coverage on air, with the level and depth that we’ve done, we’ve played a role in alerting people that they can participate in sport to a significant standard, and start to rebuild their lives after either accidents or inherited disabilities. I feel proud of that because it’s a lasting legacy. It goes beyond the ideas of “Oh, did you win an award for the title sequence?” or “Did you win an award for best promotions?” Those are nice to have, but they’re industry values. What’s really important is that people are now looking at disabled sport through an entirely different lens.

 

What was your own personal high point, in sporting terms, of the games?

I’m from an Irish family, although I’m a Scot, and I thought that the Irish team did extraordinarily well, particularly on the track. That was something I felt very proud of. If I had a little bit of a setback, I was personally putting a lot on Jerome Singleton in the 100m. My reasons for that are to do with another passion – I’m obsessed with black American music, and Jerome is a graduate of the famous Morehouse College, where Spike Lee went – it’s one of black America’s most famous colleges, and he’s one of their elite athletes. I’d been following him through the American trials, and secretly wanted him to win the 100m. But he didn’t. You watch people for all sorts of different reasons. Libby Clegg won silver in the 100m. She’s a young girl from the borders of Scotland. I’ve been following her. I’ve had a photograph of her on my desk from last season, of her with peroxide blonde hair and her running dark glasses, and running with her guide athlete, who’s a young black man from South London. And that image, of this blonde white girl in sunglasses running tied to a young black British athlete in an elite disability sport, if you freeze-frame it as a moment, you couldn’t get a better moment of diversity in contemporary Britain. It just comes alive. So all of those things really sparkle for me.

 

Were you surprised by the viewing figures?

Personally I have, yes. I thought that we would do well across daytime, because we’re offering something that’s different and live. But I’ve been taken back by the numbers, and how that converted into prime time viewing. We comfortably beat the 3 million mark night after night, and for a Channel the size of Channel 4, that’s a huge reward. I’ve been at Channel 4 for the best part of 15 years, and I can’t remember a time where we’ve delivered on this scale both commercially and in terms of our public purposes. It’s almost the event that’s defined why Channel 4 exists. It’s changing public attitudes, it goes to the heart of our remit, but people want to engage with it, it’s hugely popular television.

 

You’ve already touched on legacy a little. But what will the legacy of all this be on Channel 4? How are you going to keep up this momentum?

First and foremost, the legacy around all of this is that we’ve not only increased the visibility of the Paralympics, we’ve nurtured in the audience a passionate interest in it. And I think we’ve helped educate our audience about disabled sport, so that as you move forward, the audience has every expectation of wanting to see more of the thing that you’ve awakened in them. Obviously we’ve got our new presenters, and we’ll be looking to find ways of returning them to other parts of our schedule in the years ahead. And obviously we have to look to the other Paralympic events that we can bid for. But we’re not going to be gifted anything. The BBC have seen the success that we’ve had with the Paralympics, and they’ll want a bit more of that. They’ll consider, as the national broadcaster, that by rights the Paralympics should be theirs. ITV might turn around and say “This was commercially a good thing for Channel 4,” and want to look at it. We know that ESPN and Sky are keen to dominate the sporting market, and may be interested. So we can’t take anything for granted. We don’t own the rights, yet, to Rio, but clearly we’d be interested in looking at them and being part of the bidding process. But nothing is guaranteed.

 

And what about the legacy away from Channel 4? What do you think the long-term effect will be of these games, and the coverage of them, on the nation as a whole?

The effect is three-fold for me. Number one, we’ve brought disability absolutely into the mainstream. There’s been plenty of disability-themed broadcasting on all channels over the years, but this is the first time that it’s come so profoundly and so energetically into prime time, and made such an impact commercially. The days of saying that disabled content is a ratings disaster are over. What you do with disability content, how you frame it, and how you bring it to audiences, that is the big issue now. Secondly, I think we’ve really educated audiences about disabled sport, about the ranges of sports out there. And they’ve taken a lot of the athletes and turned them into household names. There’s an enormous appetite out there for the blade runners, the amputee cyclists, the wheelchair racers, as there is for wheelchair rugby, which is a high-impact sport in every sense of the word. Disabled sport has come of age. And the final thing is the legacy of sporting participation. If you’re a young couple and you live in Lincolnshire and you’ve got a four-year-old kid who’s disabled, maybe with cerebral palsy or a genetic condition, or they’re an amputee, and you’re sitting down saying “What’s the future for our kid?” suddenly a world has opened up where they’ll be saying “How do we get our kid to be more of a participant in sport?” “Shouldn’t we be taking them to swimming lessons?” “How do we get them to understand that a wheelchair is something they can use as a sporting device, rather than just a piece of mobility?” So for all of those reasons I think levels of participation in disabled sports will increase across the whole of the UK, and I think Channel 4 should be very proud to have been part of that.

Frost Reflects on the Paralympics

The Paralympics has come and gone with a bang. Leaving Londoners a little bereft as the London Games 2012 draws to a close. It has been an exciting time to live in London.  Great Britain got a total of 120 medals. 34 of those were gold. Personally I loved the guy in the paralympics advert who, after listing all of the injuries he had acquired, which included broken ribs and fingers, ended the conversation with “nothing serious”.

A peak audience of 3.2 million viewers were watched Channel 4’s Paralympics coverage when David Weir won his second gold of the 2012 Games in the T54 1500m. The Paralympic Games 2012 Tonight programme, from 7.30pm through to 10.30pm was watched by an average of 2.5 million viewers, 11 percent share of the audience.

The early evening coverage of the swimming from the aquatics centre peaked with 1.8 million viewers – averaging 1.6 million viewers, 10 percent share, between 5.25pm and 7.00pm.

Afternoon coverage peaked with 1.4 million viewers – averaging 824k viewers, 11 percent share, between 1.00pm and 5.25pm.

The Paralympics coverage helped Channel 4 record an all-day share of 9.4 percent – up +35% on the 12 month average for Tuesdays.

Seven weeks after Channel 4 launched the critically acclaimed ‘Meet The Superhumans’ Paralympic trail, its sound track had taken the UK music charts by storm and forged an unexpected collaboration between hip hop legends, Public Enemy, and leading British Parlympians.

Channel 4 launched its biggest ever marketing campaign in mid-July to promote coverage of the London 2012 Paralympics with ‘Meet the Superhumans’, a 90 second long film, set to the track, ‘Harder Than You Think’ by, Public Enemy and showcasing the abilities of some of the leading UK Paralympians as they prepared for the Games.

In the weeks that followed the video went viral and ‘Harder Than You Think’, first released in 2007 and never having appeared before appeared in the Top 200, suddenly entered the UK Top 40; currently at number four on The Official UK Singles Chart and number one on the Indie Singles Top 20 Chart. ‘Harder Than You Think’ is now Public Enemy’s highest charting single to date in the UK.

Now swimmer Ellie Simmonds, wheelchair racer Hannah Cockroft, blind footballer Dave Clarke and cyclist Jody Cundy are among a host of leading British Paralympians featured in a newly cut video by Public Enemy in tribute to the London 2012 Paralympics.

The video, titled ‘Harder Than You Think – UK Paralympics Version’, blends the herculean efforts of the Paralympians preparing for the Games – filmed by Channel 4 – with the original gritty street locations and hip hop sounds synonymous with Public Enemy.

Public Enemy’s Chuck D says: “These athletes are about self-empowerment and determination. Doing what they do….is harder than ya think.”

James Walker Channel 4’s Head of Marketing says: “Public Enemy are one of the greatest hip hop acts of all time. It’s a fantastic testament to the impact of the Paralympics that we have been able to introduce new fans to their music.”

A peak audience of 7.7 million viewers watched last night’s Channel 4 coverage of the London 2012 Paralympic Games closing ceremony. The full closing ceremony programme from 7.00pm to 11.10pm was watched by 5.9 million viewers, 26 percent share of the television audience.

Coverage of the final day of the Paralympic Games made Channel 4 the most watched television channel across the whole day – with a total share of 16.4 percent; versus 15.9 percent share for BBC ONE and 13.4 percent share for ITV1. Channel 4 was also the most watched channel in terms of 16-34s and ABC1s.

The closing ceremony was the second most-watched moment from Channel 4’s coverage of the 2012 Paralympic Games, after the opening ceremony which peaked with 11.2 million and Jonnie Peacock’s 100m T44 win on Thursday which attracted a peak audience of 6.3 million viewers – the biggest UK audience for live Paralympic sport ever. On the same ‘thriller Thursday’ David Weir’s T54 800m gold was watched by a peak audience of 5.5 million and Hannah Cockroft’s 200m T34 win attracted a peak audience of 4.1 million. Alan Oliveira’s victory over Oscar Pistorius in the 200m T44 on Sunday was watched by a peak audience of 4.4 million viewers.

Across the Paralympics as a whole, Channel 4’s coverage reached 39.9 million people – over 69 percent of the UK population. This compares to a reach of 20.5 millon for the BBC’s coverage of the 2008 Beijing Paralympic Games.

Jay Hunt, Channel 4’s Chief Creative Officer said: “Last night’s closing ceremony was a suitably spectacular end to a fantastic London 2012 Paralympic Games and I’m thrilled that, over the course of the last eleven days, Channel 4’s coverage has engaged more people than ever before in disabled sport.”

Channel 4 released new research from BDRC Continental and YouGov over the weekend which showed that two in three viewers feel more positive towards disabled people as a result of watching coverage of the Paralympic Games.

Headlines from the research include:

  • Two thirds of viewers (65%) feel the coverage of the Paralympics has had a favourable impact on their perceptions towards people with disabilities.1
  • More than four in five Adults (82%) agreed disabled athletes are as talented as able-bodied athletes, rising to 91% among those who had watched Channel 4’s coverage of the Paralympics.2
  • Almost two thirds of Adults (64%) agreed that the Paralympics is as good as the Olympics, rising to 79% among those who had watched Channel 4’s coverage of the Paralympics. 2
  • Two thirds of viewers (68%) felt the coverage of the Paralympics has had a favourable impact on their perceptions to disabled sport. 1
  • Around two in three viewers (69%) said this is the first time they have ever made an effort to watch the Paralympics, while half (50%) said this is the first Paralympics they have ever watched. 67% said they watched more than they expected to.1

Since 2010, as part of Channel 4’s pledge to bring Paralympic sport to a mainstream audience and add authenticity, knowledge and experience to its programming, the broadcaster has invested over £600,000 in identifying, training and developing ten new disabled presenters and reporters who have played major roles in the channel’s coverage of the 2012 Paralympic Games. 80% of viewers enjoyed the fact that there were disabled presenters on screen in Channel 4’s coverage of the Paralympics and almost three quarters of the audience (74%) agreed that they enjoyed the matter of fact discussions about disability.

Building on this, Channel 4 has committed a further £250,000 across the next two years, to both support and develop the existing disabled presenters across a range of television genres and to continue to identify new opportunities for disabled talent on-screen.

Thanks For The Warm Up: The Paralympics on C4

Wednesday August 29th – Sunday 9th September

After years of working and waiting, countless months of heady anticipation, weeks of building excitement, and a not-too-shabby test event, the Paralympics have finally arrived. For 12 days, viewers of Channel 4 will witness unfettered sporting brilliance, courage, talent, triumph and tragedy, as dreams are made and broken in the cauldron of top class competitive sport.

The London 2012 Paralympic Games will be the biggest event in Channel 4’s history. Close to 500 hours of live coverage will be broadcast during the twelve days of the London 2012 Paralympic Games, marking the most extensive Paralympic Games coverage ever broadcast in the UK.

Multiple channels and platforms will broadcast live sport on Channel 4, More4 and online at Channel4.com. Three further live streams will feature uninterrupted live coverage of events from across the Paralympic Games, on-air from early morning through to late evening.

The Channel 4 presenting team for the Paralympic Games will be a ground-breaking line-up featuring top sports broadcasters, former Paralympians and new disabled talent. Half of the presenters and reporters covering the Games for Channel 4 will be disabled. Eight of the on-air team have come through our nationwide talent search carried out in 2010 to find the best new disabled presenters.

Viewers will also find their enjoyment of the sports on offer enhanced by Lexi, a graphic system that will explain the classification system involved in Paralympic sport. Lexi is made up of graphics which broadly illustrate disability types within sporting classes.

The London 2012 Paralympic Games will be the biggest, and hopefully the best, in history. Thousands of remarkable athletes will perform in some amazing venues in front of passionate and knowledgeable crowds. Watch it all on Channel 4, and enjoy an extraordinary swansong to this once-in-a-lifetime summer of sport.

Paralympic Games Breakfast Show

A surprising, inspiring and eclectic mix of the best of Paralympic sport served up daily from 7 until 9.15am.

Hosted by Kelly Cates and Rick Edwards the show covers the very best of all the great moments of the Games. There are live injects from the main venues, analysis of the triumphs and heartbreak and close-up features of the lives of the superhumans we’re all watching. The Breakfast Roadshow is trekking across the country every morning shining a light on the home-town unsung heroes who’ve helped the athletes achieve their dreams.

In the studio we’re investigating cybernetics, prosthetics and all manner of Paralympic paraphernalia. The audience is invited to join in via tweets, texts and all forms of social media and there’s a wide range of studio guests.

Morning
Jonathan Edwards and Daraine Mulvihill introduce an action-packed morning of sport from the Olympic Park. Among the sports regularly featured are Athletics, Swimming, Equestrian and Table Tennis. From the pressure of the heats, to the drama and excitement of the finals, we’ll be on hand to bring you closer to the competitors as they bid for Paralympic glory.

Afternoon
Comprehensive coverage of the afternoon action from the London Paralympics where Cycling and Equestrian take centre stage, alongside team sports like Wheelchair Basketball, Wheelchair Rugby and 5-a-side and 7-a-side Football.

Arthur Williams and Georgie Bingham are your hosts for this inspiring sporting extravaganza, bringing you the personalities behind the athletes and getting under the skin of the Games.

Teatime
At 5.30pm every evening of the Paralympics make a date with the big finals at the Aquatics Centre. The world’s finest swimmers hold centre stage in this hour with as many as seven gold medals up for grabs before 6.30. Athletics kicks in soon afterwards as do the team sports such as Wheelchair Basketball and Sitting Volleyball. Clare Balding and Ade Adepitan present the best of the action.

7.30 Peak
The day’s action at the Paralympics reaches its climax through the evening with more gold medals on offer between now and 10.30 than at any other time of the day. The swimming finals continue in the Aquatics Centre; the track finals come thick and fast in the Olympic Stadium; and the team sports – Wheelchair Basketball and Rugby among them – are guaranteed to provide bone-crunching moments. The presenters are Clare Balding and Ade Adepitan.

THE LAST LEG with Adam Hills
Adam Hills presents an alternative review of each day at the London 2012 Paralympic Games, showing all the best gems of action and taking a sideways look at the intricacies of disability sport. Adam will be joined each night by his eagle-eyed sidekick Josh Widdicombe, as well as guests from the worlds of sport and entertainment, to pore over the golden moments, confront some of the widely held views associated with Paralympic sport, and answer the questions you were always afraid to ask.

Reporters, Commentators and Analysts
The presenting team will be joined by reporters discovered during Channel 4’s search for disabled talent in 2010; including former Paralympic swimmer Rachael Latham, sports reporter and wheelchair basketball player Jordan Jarret-Bryan, former carpenter Martin Dougan, researcher Liam Holt, sports journalist Alex Brooker, and para-equestrian rider Diana Man. The reporting team will also include renowned broadcasters such as Sonja McLaughlan, Ned Boulting and Adam Darke.

A hugely experienced commentary and analysis line-up will include John Rawling and Rob Walker as well as former Paralympic sprinter Danny Crates, former Paralympic wheelchair racer Jeff Adams and former British sprinter Katherine Merry on athletics; Bob Ballard and Paul Noble alongside former swimmers Giles Long and Karen Pickering at the aquatics centre; Phil Liggett and Jon Norfolk in cycling; Ronald McIntosh and Dan Johnson on basketball; Andrew Cotter and Justin Frishberg for wheelchair rugby; Don Parker on table tennis; Tony Jones for football; Simon Golding on volleyball, powerlifting and fencing; Neil Adams and Simon Jackson on judo; and Chris Dennis covering Tennis.

Live Streams:
Three further live streams, C4 Paralympics Extra 1, 2 and 3, will feature uninterrupted live coverage of events from across the Paralympic Games, on-air from early morning through to late evening. The three streams will be broadcast on Sky, Freesat and Virgin Media (numbers to follow)

Jon Snow’s Paralympic Show
In the run up to the London 2012 Paralympic Games, Jon Snow will present a nightly show, starting on Monday 20th August at 7:30pm.

Well-known celebrities and faces from the world of sport and entertainment join Jon Snow’s live nightly weekday countdown to the eagerly anticipated London 2012 Paralympic Games; the biggest event in Channel 4’s history. Jon invites viewers to join in the wave of enthusiasm and excitement, as over 4000 elite disabled athletes descend on London. During the week presenter Clare Balding, leaves the comfort of the TV studio to try her hand at equestrian dressage with the man who dominates the medals in this sport – Paralympic gold medallist Lee Pearson. Comedian Jimmy Carr visits Headley Court, the MOD’s rehabilitation centre, where rower Captain Nick Beighton and some of his Paralympics GB teammates spent time after returning with horrific injuries from Afghanistan. Martine Wiltshire, 7/7 London bombing victim, explains why the number seven has become a good omen as she gets ready to compete in the women’s sitting volleyball competition. Sue Kent, the only massage therapist in the UK qualified to ply her trade using only her feet, practises on Olympic champion and Channel 4 Paralympic sports presenter Jonathan Edwards, before heading into the Paralympic village to look after the athletes. And Ade Adepitan, checks out The Village, where over 4000 athletes are staying for the Paralympic Games. As a Paralympian himself, will he find the accommodation and surrounding areas accessible and up to scratch? Exec Prods: Michelle Fobler and Gareth Rees; Prod Co: Boomerang

Jon Snow’s Paralympic Show, week nights from Monday 20th – Tuesday 28th August at 7:30pm.