Victoria Pendleton Lights Up

Victoria Pendleton is set to light up the velodrome tonight in the women’s sprint final; if she brings home another gold for GB, the EDF Energy London Eye will shine gold in the evening

In anticipation of Team GB Golden Girl Victoria Pendleton’s quest for Gold this evening EDF Energy is celebrating her achievements so far in the Games. Attached is a creative shot of Victoria who is using bike lights to shine Team GB colours in a show of determination.

This shot is part of EDF Energy’s Energy of the Nation campaign, encouraging everyone to get behind the Games by tweeting their 2012 support. Energy of the Nation is measuring all Olympic-themed tweets and transforming this data into a spectacular lightshow on the EDF Energy London Eye every night throughout the Olympics at 9 and 10pm.

Manchester City Stars Interviews

Manchester City stars lift the pre-season Blues with Umbro. We have some video interviews with the Manchester City stars below. Watch and enjoy!

Mario Balotelli, David Silva, Samir Nasri, Vincent Kompany and Joe Hart all face the camera as they prepare for the new season.

As well as giving their opinions on the new kit, the City stars shed some light on a variety of different topics, including;

– Mario Balotelli reveals that a career in UFC would have been his second choice after football!

– Samir Nasri gives his verdict on the cuisine of the North West.

– Vincent Kompany talks about his progression from being a central midfielder, to arguably the Premier League’s best centre-back.

– David Silva explains how he copes with the physical side of the Premier League and the great British weather!

– Joe Hart provides an insight into his approach when facing a penalty

The Home shirt retains City’s iconic sky blue colour and also incorporates black detailing and trim which takes influence from the 1969 FA Cup and 1970 League Cup winning kits. The new Away shirt sees a return to the classic maroon colour worn by the FA Cup winning teams of 1934 and 1956, also tailored by Umbro.

The away kit is on general sale now, while the home kit goes on sale 26th July. Both kits are available to buy at www.umbro.com.

www.umbro.com / www.mcfc.co.uk

Balotelli:

Silva:

Kompany:

Nasri:

Hart:

Andy Murray Wins Gold In 2012 Olympics.

Andy Murray met his old nemesis Roger Federer on the Wimbledon court again, and took the gold home. Murray won two Olympic medals today at Wimbledon’s Centre Court.

The Scot beat the Swiss tennis champion on the same court were he was defeated at Wimbledon. Afterward he joined his mixed doubles partner Laura Robson where they lost in the deciding tie-break.

The audience chanted “Team GB, Team GB, Team GB” as Murray took gold. He won gold in less than two hours and then went into the player’s box to hug his girlfriend Kim Sears and his mother Judy.

Murray said: “It’s number one for me – the biggest win of my life.”

Brit Ben Ainslie also won a gold for Team GB after becoming the most successful sailor in Olympic history

Britain is not in third position on the medal table with 37 in total – 16 golds, 11 silver and 10 bronze. Go Team GB!

Free Zumba Video | Health

The Zumba craze hit in a big way, but if you are still unsure whether it is for you then Frost Magazine sourced a free video. It is slightly advanced, but I had only done Zumba once and have managed to pick it up. It is a good, fun workout. Enjoy!

Rowers Heather Stanning And Helen Glover Win First Team GB Gold.

Team GB won it’s first gold today as Rowers Heather Stanning And Helen Glover came first in their race. Stanning and Glover were clearly ahead at Eton Dorney Lake.

They made a good start and left the competition well behind. They may have looked knackered towards the end but the also looked elated. Well done gals, you done us proud!

Zara Phillips was in tears yesterday because she thinks she cost Team GB the Gold after her horse clipped the fence. Don’t worry Zara, we think you still did amazing and Team GB still got a Silver medal.

Sky’s The Limit. Cavendish And Wiggins | Book Review

This book has come out at the perfect time: sports-mad, Olympic time in London. Mark Cavendish may have failed to get a medal for Great Britain, but this book is a well-researched, insider view of Team Sky. Author Richard Moore has been given unprecedented access to the inner workers and all of the main players, an esteemed author and cycle blogger, he really knows what he is talking about.

Incredibly well researched Moore’s book takes you through the journey of last year’s debut season. The book has exclusive interviews and behind-the-scenes access. It is neither official nor unauthorised, which gives Moore lots of freedom. Sky’s the Limit follows the management and riders from training to their debut at the Tour Down Under in January 2010, and then their debut at the Tour de France in July 2010.

Sky’s The Limit is a brilliant for cycling enthusiasts and sports fans alike. An incredibly enjoyable and informative book.

‘This is new. It’s something people haven’t seen before. We’re setting out to create an epic story – an epic British success story. Now it’s down to business: to find out what it’s going to take to win the Tour de France with a clean British rider.’

Dave Brailsford

Brailsford is the mastermind behind the phenomenal success of the British track cycling team which dominated the Beijing Olympics in 2008, winning seven gold medals. But road cycling is a very different ball game. It has the lion’s share of the sport’s history and legends; it has the bulk of the fans, television and media interest; and it has, far and away, the biggest pot of money.

It is a sport that is rooted in mainland Europe – a land that is, in so many literal, metaphorical and cultural ways, foreign to Great Britain. British victories in the Tour can be counted on the fingers of a mitten. The closest anyone has ever come is Robert Millar and Bradley Wiggins, who were fourth in 1984 and 2009 respectively, but no Briton has seriously challenged for the maillot jaune – the yellow jersey of overall winner.

Sky’s the Limit follows the gestation and birth of a brand new road racing team, which is the first British team to compete in the Tour de France since 1987. Team Sky, as it is known, since it is to be backed by the satellite broadcaster Sky, set out on the road to Tour de France glory in January 2010.

With exclusive behind-the-scenes access and interviews, Sky’s the Limit will follow the management and riders as they embark on their journey – witnessing their first training camp and team presentation in December 2009, their debut at the Tour Down Under in January 2010, and their debut at the Tour de France in July 2010 – and as they then set out to write their ‘epic story’.

Sky’s the Limit: Wiggins and Cavendish: The Quest to Conquer the Tour de France

Fuel | Food Review

I am one of those people who faint if they don’t have breakfast, so I take it quite seriously. Some ‘energy cereal’ landed on Frost’s doorstep and we put it to the test.

Most important thing first: taste. It tastes great. Really good. Like muesli, but better. Fuel is made for sport and fitness enthusiasts. It based on the 10k hours principle (see below) and has been developed for those interested in marathons and triathlons to sustain them through training and the race. This isn’t me, but my life is busy and I exercise most days.

It comes in two flavours: Real Fruit and Chocolate Chunks. Both flavours taste great. Does it give me more energy? Yes. It is a good healthy breakfast that gets you through the day. I would buy Fuel. There is £1 off the normal RSP of £3.29 at Sainsbury from now until August 14th.

Barney Mauleverer, 37, is one of the creators of FUEL and a devotee of extreme sporting challenges having completed the gruelling Marathon des Sables across the Sahara Desert, the Himalayan Marathon and, most recently, the Jungle Marathon in the Amazon.

Barney said: “We have created FUEL because we were bored with what was on offer in the cereals category and specifically to meet the needs of today’s active people taking part in marathons, triathlons, mountain climbing as well as more traditional pastimes such as rugby, tennis and squash.

“An energy-packed cereal like FUEL will help give them the edge in their training regimes and in competition.”

Containing only natural ingredients, FUEL is rich in Vitamin B and E, high in fibre and contains guarana extract. It is a blend of both slow release and fast release energy providing an ideal start to the day.

FUEL is available in 400g packs and has a retail price of £3.29.

The 10,000 hours rule was developed by psychologist Anders Ericsson of Florida State University and made famous by Malcolm Gladwell in Outliers. Basically, Ericsson’s theory suggests that sufficient practice in a particular skill can take anyone to the level of proficiency equivalent to that heard on the playing of a top concert pianist. Gladwell took this theory further and said it could apply to the best sports people, business leaders and performers. He cited the 10,00 hours spent programming by Bill Gates at the age of 13 – long before the majority of his peers knew what a computer was. 10,000 hour works out at 90 minutes of practice ever day for 20 years.

And They’re Off! The Olympics 2012 Starts

Starting from today, London is the most exciting place in the world. The Olympics has started and Oscar-winning director Danny Boyle’s opening ceremony is underway.

Evoking Britain’s green and pleasant land, choirs sang the national anthems of each country in the United Kingdom with their respective flowers which were: Danny Boy, Flower of Scotland, Bread of Heaven and England’s rose, Scotland’s thistle, Wales’ daffodil and Northern Ireland’s flax. There was even 70 sheep, 12 horses, 10 chickens and nine geese.

Then the set was stage as a volunteer cast of two and a half thousand people acted out the Industrial revolution. The cast are dressed like peasants and rich men from another era gave the audience a history lesson to the rousing beat of the drums. The theme of the opening ceremony is the Isles of Wonder, inspired by William Shakespeare’s play The Tempest. Mark Rylance had to drop out of the main part performing a monologue from The Tempest as his step-daughter died. Our heart goes out to him.

Direct descendants from the suffragette movement also took to the stage. Then there was a moment of silence for all of those who have sacrificed their life for their country. The epic opening ceremony cost £27 million

Then there was a splash of colour for the 60’s. 60,000 people inside the stadium watched the spectacle and another 4 billion watched on TV.

Molten Olympic rings were forged by craftsmen and then rose from the ground, creating an amazing spectacle. An emotional moment. The Olympic rings represent the five continents.

Then Daniel Craig as James Bond went to Buckingham Palace to get the Queen (yes, that one) with the corgis snapping at his heels. A helicopter ride later across London’s landmarks lead to The Queen and James Bond parachuting from a helicopter.

The Union Jack was then carried in by servicemen from the RAF, Army and the Navy.

Then the NHS and achievements of children’s books were represented while Mike Oldfields played ‘Tubular Bells’. This included Peter Pan and JK Rowling was there. NHS was then displayed in lights. Kids jumped on beds while nurses danced. Then children’s nightmares were represented by Lord Voldemort, Cruella De Vil and child snatcher from Chitty Chitty Bang Bang.

Then a few Mary Poppins were dancing on stage and the nightmares were chased away. 10,000 people have taken part in the Opening Ceremony in total. The audience roared as the homage to the NHS ended. All of the nurses and doctors were real NHS workers! They all rehearsed for 350 hours.

Then Rowan Atkinson (as Mr Bean) played along while the National Symphony Orchestra during Chariots of Fire. Then scene from the film were played with Mr Bean cut into them. Very funny.

Then a typical British household was represented along with British TV shows and music from the past. Gregory’s Girl, Charlie Chaplin, The Rolling Stones, The Beatles, The Who and David Bowie were all represented. Every audience member was taken through their childhood.

The Sex Pistols, texting, Soul II Soul and The Eurythmics played as the dancers rocked out and an actor and actress texted each other and then kissed. Famous kisses were then played in the background. Including that of Kate Middleton and Prince William. The journey of music and dance was told from the 60’s to the present day. Danny Boyle even got Trainspotting, the film that made him famous, in.

Then East London’s Dizze Rascal took to the stage. Dizzie was a good choice and then Amy Winehouse played. A homage to the singer who died last year.

The inventor of the internet Sir Tim Berners-Lee appeared and was paid homage to as everyone cheered. David Beckham, East London boy, brought the torch to the Olympic Stadium.

There was a minute silence for those who have passed away and then Emile Sande then sang Abide By Me. The dancers were amazing and there were some brilliant Tai Chi moves.

Then the athletes arrived. The athletes from each country arrived at the stadium carrying their flag as their country was called out.

The opening ceremony was full of British in-jokes and fantastic performances. Frost Magazine are proud to be British and will constantly be blogging about the Olympics. Let us know your opinions and thoughts.